Self Myofascial Release for Yoga - Tips for Wrists, Arms and Shoulders
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- Опубліковано 6 жов 2024
- How self-myofascial release has helped heal me along with THREE tips on how to practice your own myofascial release to help with wrist pain. Want to take my full myofascial release course? Check it out here: my.yogaanatomy...
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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Fabulous.
Thanks for watching :)
It's a shame this video doesn't have more views as it's so informative.
I have joint laxity I think, and have struggled with some nerve entrapments for a few years that I just can't get ahead of. I think I would like to figure some of this myofascial release business.
Self myofascial release is a really powerful tool for folks with joint laxity. If you are interested in the most comprehensive teaching I have on this, please consider joining my online course Way of the Happy Fascia: yogaanatomyacademy.com/product/way-of-the-happy-fascia-online-course/
@@Ariele.Foster I am certainly interested! Thank you so much.
Very useful thank you
glad to hear, Mary!
Great video, I love helpful info on myofacial release. Sounds like you have a lot of experience with this stuff. Keep posting!
Yes, I do. I developed and taught this 6-week online course for Yoga Journal in this very subject :) bit.ly/2GiCoB0 ... and a book is forthcoming (probably a few years away but still..)
Is your course still available
it is! I even have a new course all about fascia (less about yoga poses) yogaanatomyacademy.com/product/way-of-the-happy-fascia-online-course/
Can I have a link to Rad roller site 🙏🙏🙏
Here is my affiliate link to RAD -- they make amazing products. I am traveling right now and have one of their recovery rounds in my luggage. glnk.io/nrzp/arielefoster
Thanks for sharing, I've had trouble in this department on many occasions in the past.
If you need more guidance in self myofascial release, I have a 6 week course (guiding you through every body part) with Yoga Journal. See the preview and details here: bit.ly/2GiCoB0
Amazing tips. Can we do the first exercises with just one ball?
Definitely. You can modify any of these.
Hi, Enjoyed watching the introduction. Just found you on youtube. I will check out your website and look forward to learning more! I was wondering if you ever use BodyMed, Hand Therapy Putty to assist individuals with arthritiss?
no, i have not used that tool.
Can I still purchase the course ? :)
Hi Marcia, yes! You can join anytime. The benefit of joining now is that you get to participate in the live webinars and get weekly released content until it is all out bit.ly/2GiCoB0 ;)
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