"Fasting cures disease, dries up bodily humors, puts demons to flight, gets rid of impure thoughts, makes the mind cleared, the heart purer, and the body sanctified, and raises man to the throne of God." -Athenaeus, Greek physician
WHITNEY! You're a warrior and this fast shows it! It is so brave of you to show so many people what the body is capable of! You have inspired so many people.....even the naysayers are intrigued, trust! We should not be eating as much as we do, I've reaped the benefits of intermittent fasting and I can only imagine the benefits of a complete liquid fast. Please continue to teach and inspire us ❤️
I will! Thank you so much. Yes, the body amazes me everyday and it’s crazy because the benefits creep in slowly and before you know it you’re experiencing something incredible. Thank you for watching and I’ll continue to share my post-juice fast journey and raw journey ❤
Watching this makes me want to cry because I know this is the type of transformation im being guided to take. I'm not sure if it's a juice fast, but it's definitely a fast, and im not sure for how long, but i know it has to happen in order for me to experience the breakthrough needed.
If your not willing to risk, your not willing to grow. If your not willing to grow, your not willing to be your best. If your not willing to be your best,you can't be happy. And if you can't be happy, what else is there?- Les Brown I fight fires for a living, but you are my HERO. Your journey is so inspirational, its saving my life. PEACE TO YOU WARRIOR QUEEN. TO YOU AND YOUR TRIBE.
Omg this really made my morning! The fact that you quoted Les Brown who is one of my favorite motivational speakers is heart touched at the least! ❤️ I’m so glad you find my journey to be an inspiration. This is really amazing.
@Whitney Peoples "what is to give light, must endure burning". And your light is so very bright. Just proves the stuggle you overcame. Showing the good and bad is what attracts me to your videos. Someone who looks like me,telling it like it is. No filter.
I’m over the moon that you enjoyed your fast! Congratulations on all that you’ve accomplished and all that you’re working on. I want to redo my fast for the whole 90 days! You’ve given me a lot to think about ( thank you for your moments of reflection!) ❤
Awww thank you!! Yes, it has been an amazing journey and I’m glad you’re considering another juice fasting journey. That’s amazing. I will definitely be doing another one sometime next year.
@@marwaadina5619 I lost 53 lbs. i regained 30 lbs by the next year. With omad I’m 6 lbs away from my ending weight. Glad I didn’t let it get too out of hand. I know now when I’m done fasting to start weight training hard to rebuild muscle that has been lost. With very little muscle on your body it takes almost nothing to be at a caloric surplus.
@@candy5742 no I didn’t eat anything. Long term the Nama juicer is the best juicer because they say the juices last a lot longer. But there’s no way I could’ve done my juice fast with the Nama. It’s just too slow. Also the Nama doesn’t do as well with leafy greens. I did my juice fast with the Breville juice fountain. It’s 20 gazillion times faster.
wow, I'm so proud of you. i'm really interested in trying this out, but 90 days omg. this is my next challenge! Currently on day 72 on the 75 hard challenge so ive been looking for the next step in my journey
Thank you! It’s definitely a hard decision to decide what’s best afterwards so definitely take it slow until you figure out what you want to do. Thanks again!
I apologize is you already know this and if you mentioned it in a video and I didn't see it. I just wanted to let you know that I experienced all those detox symptoms you mentioned when I did my juice cleanse. I saw a nurse who specializes in helping people heal and detox. The answer was to add enemas. As you said, when you do a juice cleanse your body goes thru a huge process of letting go. Because you're not eating fiber, your colon can only do so much to help. But if you do enemas, you allow your colon to support you in the process. I found this helped my detox symptoms a LOT. Love and Respect, Sister
On day one of my grape only cleanse Currently healing and reversing cancer. I enjoyed your video. Your voice is soothing and your video and editing and voice over is impeccable ✨🎉💜
Please try something else if you can. Steve Jobs tried something similar and it was later revealed that cancer feeds on sugar. I’m not an expert on it and hope that whatever you choose heals you 🙏🏽
@@mintyaashka5837 cancer can switch and feed off of iron, proteins, sugar, glutamine. Thank you for your best wishes I am doing many other things as well just not doing that chemo and radiation.
0:40 this is so true!! The mind, the thoughts are so crazy that it just affects our emotions so much. It’s a very good thing to do to cleanse the body and the mind and soul as well. Congratulations on your journey ❤
I saw your interview on Gillian’s channel and after watching what feels like dozens of juicing testimonies, yours made me feel like I could conquer the detox symptoms and do it. Thanks for keeping the experience real for your listeners. Praying I’ll be able to check back in with you in 2024 to let you know how it went.
This was the most serene juice fast recap I've ever seen. I am on day 5 of 10 and this gave me some additional motivation to continue on. Thank you for sharing 💫
😳 Wow, the level of discipline is amazing. Congrats. When I started intermittent fasting, it was a mental game as well. I learned so much about my body. Well done.
This video was well done. I loved hearing about your journey. I did a 7 day juice fast last week, and loved it so much, am now on day 1 of another 3 day juice fast. Then I plan to do a 30 day one in January. Thanks for the inspo!
Thanks awesome! Yes, I’ll be doing a 7 day juice fast in December. It’s an amazing journey to be on! I’m so happy that my videos have been helping you! ☺️
I did a juice program for 3 wks and just in those weeks I felt so much better. The longer I did it, I found I didn’t have a desire for solid foods. Yes the benefits outweigh it all
I have juiced on and off again for over 8yrs...its a way of life. Whitney u have vlogged so much wisdom with your experience that I'm inspired to start a 90day juice fast🙃 Thank u Whitney 💓
Damn I'm inspired! I gotta break my addiction with food and further cleans the body! What a kick-ass journey! Very nicely done! Wishing you Happiness, health, and peace!
Omg 😳 I loved this. I’ve been sick for 1.5 years with no answers and this is my last attempt to heal my body… this time with natures medicine. I really hope this helps me like it did for you 🙏🏽
Thank you! On day 2 of a 30 day. It will span through Christmas. There will be a lot of pressure from my family to eat foods that will undermine my cleanse. Feeling a little stronger in will after watching your video. ❤️ I completed a 21 day water only fast 1.5 years ago so I know I can do it!
Go girl!!!!. You've inspired me.I started juicing 11/9 but only 1 to 2 glasses a day. I haven't missed any days. Results have been immediate for me so I am hooked. Right now I am finding what works for me and going from there.
Thanks awesome! I’m glad to hear that! Yes, it’s all about finding what’s working for you. That’s the most important thing. I’ll be here to continue to support ❤
@Gaytana3 ...I was focusing on drinking water in between. I was not hungry but when I did eat it was mainly very large salads I have now missed several weeks but getting geared up and excited for February as we speak. I truly felt a great difference which keeps me motivated.
You are amazing! Congratulations! I did a 14 day fast before and this February I'm doing 28 days. I really is a great feeling. Thank you for the motivation.
Congratulations, I have done two and three day juice fasts, I can’t imagine the discipline required for 90 days! My next goal is to master green smoothies, as they are still raw but they contain the fiber we need for healthy digestion. Godspeed.
Congrats! You are Amazing! Thank you for sharing your journey with us. Ive watched most of your videos it truly inspired me to start a journey of my own for healing and wellness. Just recently I shared your videos with others who were interested in juice fasting. Together we all went on a short 3 day juice fast for different reasons. The support and encouragement we had for one another was absolutely amazing. Just wanted to share. Thanks again
Beautifully edited, it felt like a film from beginning to end. Thank you for sharing your journey with us! ✨ I'll continue on the juice fast for a bit longer. My goal is to stop when the food cravings are gone. (I also experienced a lot of traumas growing up and food has been my escape.)
Omg thank you so much! Also, I’m so glad you touched on using food to address stored trauma. That is one of the major benefits I’ve experienced on this journey that took me by surprise. Good definitely changes your mood for the better. ❤ sending healing energy your way ☺️
I was so excited for this! Congratulations 🍾🎈🎊 I love this for you. Juice fasting is spiritual idc what nobody says. You can feel the difference in your body and mind. You feel lighter, clearer, more connected with nature. Thanks for all of the videos! Loved it from start to finish. And girl your skin looks SO GOOD 👏🏾
Awww thank you sooooo much l!! I’m so glad I got to go through it with everybody. It was so motivating! I appreciate your kind words and I’ll continue to post content post-juice fast and raw eating journey ☺️☺️☺️
Congratulations on completing the 90 days juice fast challenge. Wishing you all the best as you continue into a new way of eating, living, and being. You're an inspiration! 🤗
Whitney, I loved your video. Your voice is so soothing. I'm waiting for my juicer to be delivered and I'm planning on a30 day juice plan. I broke my hip 18 months ago and I'm left with a limp and pain. I followed that up with a stroke and then a heart attack. With all the health issues I've gained 25lbs. November will be 2 years and I want to be walking without a cane and I want to be back in my former size clothes.
You've inspired me with juice fasting. I've always wanted to try it, been awhile since I fasted. I slipped and broken my fast. 2022 had been a tough year for me and my son. This my generational curses will be broken in Jesus name. I don't have the finances for a juicer right now, seems expensive.
For some reason this video made me want to cry. I think it’s because of the sweet, honesty in your voice and words. You sound like such a kind person. Love this so much and am looking forward to my juice fast now!
What a beautifully done video. I love that your voice is soothing and you spoke from your heart on the feelings you’ve experienced. I’ve subscribed, can’t wait to see what other videos and content you have available!
I’m so so proud of you queen you can’t imagine how your story just inspired me right now, mine I’m starting it this month December 28th 2022 I’ll finish next year March 27th 2023 so I’m so excited to face my new journey life and challenge. Once again congratulations 😊 dear ❤ stay healthy and may the God of our ancestors bless you and your daughter
I just found your channel! Thank you for the beautiful video! I am also juice fasting, but it won’t be for 90 days. I love watching people’s stories and results.
Girllllll this intro is everything!!! I’m not even two mins in and I’m a new subscriber 🥰🥰🥰🤍🤍🤍✨ Congratulations Sis I’ve been trying to complete mines for years now 😮💨 so motivational 👏🏾👏🏾👏🏾👏🏾
God Bless You Whitney!!! Thank you for all the time and thought that went into sharing your journey. I watched almost everyday. Me and my friends will be starting soon. Thank you again
Aww thank you Jennifer. That’s amazing that you and your friends are doing it together. I never seen that before. Like minded friends are amazing to have. ❤️🤍
Saw your vid in my feed and wanted to check it out. Congrats to you in completing your fast. With all the unhealthy preservatives that are in the foods now this is definitely something to do to help keep the body the healthy.
I did 40 days juice fast from November 28 to 6/1/23. Was hard for the first couple of weeks and Christmas time especially. Another the hardest part is having to do the cooking for the family and get asked by my kids ain’t you eating with us, having to explain every time 🤦🏾♀️. After all I finished it all well. I still have juice cause I’m used to it now
Hi! No, I didn't speak with them about it but I did get blood work done. Since I used IV therapy during my juice fast, I didn't feel the need to consult with them throughout my journey. I just took it a day at a time and listened to my body. It's not something I recommend others to do but it's something I decided to do since I didn't have the best experience with my doctors with resolving my issues.
Oh I just subbed! I want to do the 7 day juice fast. I haven't done one in a long time although I make green smoothies several times a week. This is exactly what I needed since I won't be going anywhere for Christmas.
That's amazing and a great time to start. A lot of people would wait until NYE, but I'm loving your thought process on it! I think a 7 day fast is a great start for new juice fasters. & Thanks for subbing! :)
I almost never comment on videos. But I had to tell you that I absolutely love your spirit. This is something I've wanted to do again for quite some time but haven't had the courage. I'm super proud of you and wished you were my next door neighbor blessings to you ❤
I just continued juicing for breakfast. Then plant based for lunch and dinner. No weight gain at all because I eliminated processed foods and only used olive oil and ovacado oil.
Thank you for posting this. I started my journey and right now I’m on a fruit fast and eventually go to juicing. It’s been 1 week and I already am so emotional and have so much mental clarity . Im learning to be patient with my body as well.
I absolutely, enjoyed this video! I've been wanting to start my juice fast. I also really want to just go raw, altogether. Your video is so perfect. Thank you for sharing and inspiring.
CONGRATULATIONS WHITNEY, you are a gem. This is beautiful, we all very proud of you. You should be so proud of yourself, thank you for bringing us on your journey. Anything is truly possible when you put you mind to it. Once again Congratulations!!!🎉💛
Thank you so very much. Please understand that this was so encouraging to me as this is my first time juicing and I had no idea what to do I did watch the movie recommended Sick Fat and Nearly Dead and besides how encouraging Joe was..... you just stopped it with how you let us know the horrible moments... now I fully know what to expect . God bless you girl❤
Panic attacks are a common symptom of an iron deficiency. During juicing, you're not eating very much iron. Especially not heme iron- the iron that comes from animal products. The flu-like symptoms you experienced are also common during diets like this are usually caused by a salt deficiency. While juicing, your salt intake goes down dramatically. Hope this helps.
At the beginning of the video and you mention the lack of tongue use… it’s best practice to chew your juices gets your enzymes worked in to let your stomach know you’ve “eaten nutrient’s” well drone on this amazing journey xx
Thanks soooo much for sharing your journey! My sister and I will start our 90 days on Nov 28th. I was so nervous about starting because I was afraid I wouldn't be able to finish it, but your videos really encouraged me to have confidence I can.
@@Butterfly-jm3vp I would go days but I never was constipated. Maybe I just have a different understanding of constipation. It wasn’t anything there for my body to release so I wasn’t expecting that as something unexpected. When you aren’t taking in any fiber / solid foods, what is there to release?
@@Butterfly-jm3vp beginning at 1:23 I listed all of my symptoms. I never mentioned the term “constipation” in any of my videos. It maybe my ignorance of not knowing that no stools equates to constipation; however, I didn’t feel constipated and I associated constipation with feeling backed up and being back up, but when nothing is there to release, how could one be backed up? Maybe it’s my ignorance but I would never lie about symptoms that did or didn’t happen.
@@esands3726 No, I didn’t forget. I never used the term constipation because I didn’t equate no stools to constipation, which maybe due to my own ignorance. I presumed that no stools was due to not having anything to release, not constipation since I didn’t feel constipated or thought that there was anything to be released that wasn’t being released through urine. If you listen to me starting at 1.23 when I listed all my symptoms, I never said constipation or no bowel movement for that matter. My thoughts on it was different, which is my fault if I am incorrect about what it really means, however I wouldn’t make a statement then forget.
Thank you so much for sharing this. I just started my journey and I’m experiencing sleepless nights, headaches, and constipation. This video has given me so much hope. I truly believe God is able to work with us when we begin to discipline ourselves.
Hi Whitney! I just subscribed to your channel. Your video appeared in my timeline, and I'm so grateful that I watched it. It was an inspiration for me this morning. I'm moved to embark on the journey of juice fasting. Thank you for sharing your experience. 🙏🏾💪🏾♥️
Wow, thank you for sharing with us sis. I aspire to do a juice cleanse soon. Need a blender or juicer. I aspire to one day be fully raw vegan, ATLEAST for a year or be able to do it in rotation. I love the art and love of nurturing the body through what we eat. Congratulations to you
Congrats! I’m getting myself prep to do 120 days fast in Feb. I’ve been doing research on the process. Curious how many glasses per day you consumed? Did you pass mucoid plaque? Did you know that breaking a fast is about a week eating mostly soft fruits like watermelon and berries then slowly introduce fibers (vegetables). I’ve been watching Raw Vegan Rising UA-cam and others it’s been helpful for my prep. Oh are you planning on being (raw) vegan afterwards? So many questions 😅 But I’m proud of you sis! Health education needs to be a serious discussion in the community. I hope I can have a successful juice fast too! Happy Thanksgiving 🍁
Yes, I’m raw so far! It’s my goal to remain raw but we shall see haha! & thank you so much. I started with a minimum of one gallon and then increased it to 6 liters so I wouldn’t lose anymore weight. No, I’m not a believer like that of the mucoid plaque and honestly I don’t know much about it so I’m neutral on that part, but No I didn’t lol.
Love your video! Thank you for sharing your journey. Just fyi you never want to use a plastic strainer/colander with hot! The chemicals went right into your broth! Get yourself a high quility stainless steel.❤😊
This is such a great video I know this is old but I’m soooo glad I found you I love your energy and love seeing a women of color juicing I can relate to you much more I follow lots of women but your energy is contagious in a great way😊. I am starting a juice fast and I am going to look at more of your videos to get encouragement Thank you 🙏
We are not in the same niche on UA-cam but kind of. I do food videos, but what we do have in common is the love of food. “Let thy food be thy medicine “. Go at YOUR pace. I think you came in my recommended because we share the same passion. You are elegant and inspiring to watch. Keep being honest and vulnerable. It is an endearing quality. 💖 ✨✨May God bless you and keep you. May His face shine upon you and give you shalom. ✨✨
Amazing! I did a 40 day liquid fast to consecrate myself to God. So many generational curses were broken from my life.
I totally understand! Sometimes you just have to cleanse it all.
oh my marbles. i’m definitely gonna try this. i’m 17 and i’ve been tempted since forever.
@@Badkiddaidennn watch Pastor Kevin Ewings testimony about his 40 day fast as well
Thanks for sharing. This encouraged me.
Glory to God!🙌🏾🙏🏾💕
"Miracles are hidden in self-discipline"....now that's a WORD!! 🙌🏾
🙏🏽
🗣 A WORD!!!!! 🎉 Also, “Miracles are hidden in obedience”. If you’re being called to fast by God, DO IT!! 🥰😍❤️✝️
My sentiments EXACTLY!! 🤗🥰💜💫
A WHOLE WORD
So true
…i am 440lbs- going on amazon to purchase my juicer now- my mind, body, and soul needs the change- thank you for being so inspiring ❤
No problem! So happy to hear you’re taking that first step ☺️
You got this sis.one day at a time
@@theLordschild47 …bless you endlessly ❤️
@@WhitneyPeoples ❤️❤️❤️
You will be so thankful
"Fasting cures disease, dries up bodily humors, puts demons to flight, gets rid of impure thoughts, makes the mind cleared, the heart purer, and the body sanctified, and raises man to the throne of God." -Athenaeus, Greek physician
Thank you for sharing this!!
Awesome statement!!!
Amen
Miracles are hidden in self discipline. I can stop the video right there . Yesss!
🎯🎯🎯
WHITNEY! You're a warrior and this fast shows it! It is so brave of you to show so many people what the body is capable of! You have inspired so many people.....even the naysayers are intrigued, trust! We should not be eating as much as we do, I've reaped the benefits of intermittent fasting and I can only imagine the benefits of a complete liquid fast. Please continue to teach and inspire us ❤️
I will! Thank you so much. Yes, the body amazes me everyday and it’s crazy because the benefits creep in slowly and before you know it you’re experiencing something incredible. Thank you for watching and I’ll continue to share my post-juice fast journey and raw journey ❤
@@WhitneyPeoples yo big ups to you.
@@markkindle8114 ☺️ thx
Watching this makes me want to cry because I know this is the type of transformation im being guided to take. I'm not sure if it's a juice fast, but it's definitely a fast, and im not sure for how long, but i know it has to happen in order for me to experience the breakthrough needed.
If your not willing to risk, your not willing to grow. If your not willing to grow, your not willing to be your best. If your not willing to be your best,you can't be happy. And if you can't be happy, what else is there?- Les Brown
I fight fires for a living, but you are my HERO. Your journey is so inspirational, its saving my life. PEACE TO YOU WARRIOR QUEEN. TO YOU AND YOUR TRIBE.
Omg this really made my morning! The fact that you quoted Les Brown who is one of my favorite motivational speakers is heart touched at the least! ❤️ I’m so glad you find my journey to be an inspiration. This is really amazing.
@Whitney Peoples "what is to give light, must endure burning". And your light is so very bright. Just proves the stuggle you overcame. Showing the good and bad is what attracts me to your videos. Someone who looks like me,telling it like it is. No filter.
OMG I love you for this 😍 💓
Yup
I’m over the moon that you enjoyed your fast! Congratulations on all that you’ve accomplished and all that you’re working on.
I want to redo my fast for the whole 90 days! You’ve given me a lot to think about ( thank you for your moments of reflection!) ❤
Awww thank you!! Yes, it has been an amazing journey and I’m glad you’re considering another juice fasting journey. That’s amazing. I will definitely be doing another one sometime next year.
I did this for 75 days and I don’t regret it.
It’s amazing!
How were your results?
@@marwaadina5619 I lost 53 lbs. i regained 30 lbs by the next year. With omad I’m 6 lbs away from my ending weight. Glad I didn’t let it get too out of hand. I know now when I’m done fasting to start weight training hard to rebuild muscle that has been lost. With very little muscle on your body it takes almost nothing to be at a caloric surplus.
what is a good blender? And did you eat anything?
@@candy5742 no I didn’t eat anything. Long term the Nama juicer is the best juicer because they say the juices last a lot longer. But there’s no way I could’ve done my juice fast with the Nama. It’s just too slow. Also the Nama doesn’t do as well with leafy greens. I did my juice fast with the Breville juice fountain. It’s 20 gazillion times faster.
wow, I'm so proud of you. i'm really interested in trying this out, but 90 days omg. this is my next challenge! Currently on day 72 on the 75 hard challenge so ive been looking for the next step in my journey
Thank you! It’s definitely a hard decision to decide what’s best afterwards so definitely take it slow until you figure out what you want to do. Thanks again!
I apologize is you already know this and if you mentioned it in a video and I didn't see it. I just wanted to let you know that I experienced all those detox symptoms you mentioned when I did my juice cleanse. I saw a nurse who specializes in helping people heal and detox. The answer was to add enemas. As you said, when you do a juice cleanse your body goes thru a huge process of letting go. Because you're not eating fiber, your colon can only do so much to help. But if you do enemas, you allow your colon to support you in the process. I found this helped my detox symptoms a LOT. Love and Respect, Sister
On day one of my grape only cleanse Currently healing and reversing cancer. I enjoyed your video. Your voice is soothing and your video and editing and voice over is impeccable ✨🎉💜
Why grapes?
@@napa2981 I'm healing cancer naturally and have been learning how helpful they are to heal.
@@napa2981 there is a book called the grape cure.
Please try something else if you can. Steve Jobs tried something similar and it was later revealed that cancer feeds on sugar. I’m not an expert on it and hope that whatever you choose heals you 🙏🏽
@@mintyaashka5837 cancer can switch and feed off of iron, proteins, sugar, glutamine. Thank you for your best wishes I am doing many other things as well just not doing that chemo and radiation.
0:40 this is so true!! The mind, the thoughts are so crazy that it just affects our emotions so much. It’s a very good thing to do to cleanse the body and the mind and soul as well. Congratulations on your journey ❤
Absolutely!! & thank you!! ❤️
I saw your interview on Gillian’s channel and after watching what feels like dozens of juicing testimonies, yours made me feel like I could conquer the detox symptoms and do it. Thanks for keeping the experience real for your listeners. Praying I’ll be able to check back in with you in 2024 to let you know how it went.
This was the most serene juice fast recap I've ever seen. I am on day 5 of 10 and this gave me some additional motivation to continue on. Thank you for sharing 💫
Great to hear! Thank you! I appreciate that and wish you the best on your journey!
I’m on day four and feel like I’ve hit a bit of a wall. Really missing food and it doesn’t help that I work a physical job 😢
😳 Wow, the level of discipline is amazing. Congrats. When I started intermittent fasting, it was a mental game as well. I learned so much about my body. Well done.
Thank you and Congratulations! Thanks amazing! That’s what it’s all about, simply learning my the body.
This video was well done. I loved hearing about your journey. I did a 7 day juice fast last week, and loved it so much, am now on day 1 of another 3 day juice fast. Then I plan to do a 30 day one in January. Thanks for the inspo!
Thanks awesome! Yes, I’ll be doing a 7 day juice fast in December. It’s an amazing journey to be on! I’m so happy that my videos have been helping you! ☺️
Good for you that’s amazing. Do you suggest for. Beginner to start off for 7 day?
I did a juice program for 3 wks and just in those weeks I felt so much better. The longer I did it, I found I didn’t have a desire for solid foods. Yes the benefits outweigh it all
It definitely does!
I have juiced on and off again for over 8yrs...its a way of life. Whitney u have vlogged so much wisdom with your experience that I'm inspired to start a 90day juice fast🙃
Thank u Whitney 💓
Awww that's awesome. You should do it. You will love it.
Damn I'm inspired! I gotta break my addiction with food and further cleans the body! What a kick-ass journey! Very nicely done! Wishing you Happiness, health, and peace!
Thank you so much. I really appreciate that!
Omg 😳 I loved this. I’ve been sick for 1.5 years with no answers and this is my last attempt to heal my body… this time with natures medicine. I really hope this helps me like it did for you 🙏🏽
It will. The hardest part is staying consistent, but once you overcome that, you’ll feel better each day that goes by. ❤️
Jesus is the son of God who died on the cross for our sins repent and be baptized in his name
Have you started? Any update?
This brought tears to my eyes. Especially going through the same journey. I appreciate you.
Thank you! On day 2 of a 30 day. It will span through Christmas. There will be a lot of pressure from my family to eat foods that will undermine my cleanse. Feeling a little stronger in will after watching your video. ❤️
I completed a 21 day water only fast 1.5 years ago so I know I can do it!
Go girl!!!!. You've inspired me.I started juicing 11/9 but only 1 to 2 glasses a day. I haven't missed any days. Results have been immediate for me so I am hooked. Right now I am finding what works for me and going from there.
Thanks awesome! I’m glad to hear that! Yes, it’s all about finding what’s working for you. That’s the most important thing. I’ll be here to continue to support ❤
What do you eat the rest of the day ?
@Gaytana3 ...I was focusing on drinking water in between. I was not hungry but when I did eat it was mainly very large salads I have now missed several weeks but getting geared up and excited for February as we speak. I truly felt a great difference which keeps me motivated.
@@WhitneyPeoples Thank you!
You are both spirituel, honest, strong and beautiful Whitney!! It has been a pleasure to watch your journey! Deep respect from Denmark.
Thank you sooo much! I appreciate that and I’m glad you enjoyed it!! ❤
You are amazing! Congratulations! I did a 14 day fast before and this February I'm doing 28 days. I really is a great feeling. Thank you for the motivation.
No problem and I wish you the best on your journey ☺️
@@WhitneyPeoples Thank you very much.
Miracles are hidden in Self discipline…thanks for this truly inspirational ❤❤❤
Congratulations, I have done two and three day juice fasts, I can’t imagine the discipline required for 90 days! My next goal is to master green smoothies, as they are still raw but they contain the fiber we need for healthy digestion. Godspeed.
Dr. Sebi said this was needed 💕
This video was so calming. Self care is beautiful. I also like that quote, "miracles are hidden in self-discipline". Thanks for sharing.
No problem ❤️
Congrats! You are Amazing! Thank you for sharing your journey with us. Ive watched most of your videos it truly inspired me to start a journey of my own for healing and wellness.
Just recently I shared your videos with others who were interested in juice fasting. Together we all went on a short 3 day juice fast for different reasons. The support and encouragement we had for one another was absolutely amazing. Just wanted to share. Thanks again
That is so amazing and makes me smile from ear to ear!!! 😁 I’m so glad you all decided to do it together! That’s awesome!!
You just showed up in my feed this morning, and you are a JOY to listen to! So inspiring!!!
Wow, thank you!!
Beautifully edited, it felt like a film from beginning to end. Thank you for sharing your journey with us! ✨
I'll continue on the juice fast for a bit longer. My goal is to stop when the food cravings are gone. (I also experienced a lot of traumas growing up and food has been my escape.)
Omg thank you so much! Also, I’m so glad you touched on using food to address stored trauma. That is one of the major benefits I’ve experienced on this journey that took me by surprise. Good definitely changes your mood for the better. ❤ sending healing energy your way ☺️
I was so excited for this! Congratulations 🍾🎈🎊 I love this for you. Juice fasting is spiritual idc what nobody says. You can feel the difference in your body and mind. You feel lighter, clearer, more connected with nature. Thanks for all of the videos! Loved it from start to finish. And girl your skin looks SO GOOD 👏🏾
Awww thank you sooooo much l!! I’m so glad I got to go through it with everybody. It was so motivating! I appreciate your kind words and I’ll continue to post content post-juice fast and raw eating journey ☺️☺️☺️
Inside the mind and body is the spirit realm (the unseen realm). 😉💙🦋
Congratulations on completing the 90 days juice fast challenge. Wishing you all the best as you continue into a new way of eating, living, and being. You're an inspiration! 🤗
Omg thank you for your kinds words throughout my journey! It’s been the center point of my motivation from everybody! Thank you!! 🙌🏽
Whitney, I loved your video. Your voice is so soothing. I'm waiting for my juicer to be delivered and I'm planning on a30 day juice plan. I broke my hip 18 months ago and I'm left with a limp and pain. I followed that up with a stroke and then a heart attack. With all the health issues I've gained 25lbs. November will be 2 years and I want to be walking without a cane and I want to be back in my former size clothes.
You can do it! It’ll be a tough journey but it’s sooooo worth it! I promise ❤️. I’m glad this video is inspirational for you on your healing journey!
You've inspired me with juice fasting. I've always wanted to try it, been awhile since I fasted. I slipped and broken my fast. 2022 had been a tough year for me and my son. This my generational curses will be broken in Jesus name. I don't have the finances for a juicer right now, seems expensive.
I totally understand. Use a blender. Don’t let not having a juicer stop you ☺️ or you could do a raw diet too until you get one. 🤗
Your skin is beautiful. Since I stopped juicing or drinking smoothies my body has been crying out.
Yes, it does help the skin glow for sure!
Also, thank youuuu!!
Mucus coming out of your body yasss I definitely am going to try this juicing
Yes, you’d love it!
For some reason this video made me want to cry. I think it’s because of the sweet, honesty in your voice and words. You sound like such a kind person. Love this so much and am looking forward to my juice fast now!
Thank you Maine. I really appreciate that and glad it resonated with you.
This is amazing and you are so funny. I’m starting a 90 fruit diet tomorrow. Wish me luck!
Thank you and congratulations! You got this!
What a beautifully done video. I love that your voice is soothing and you spoke from your heart on the feelings you’ve experienced. I’ve subscribed, can’t wait to see what other videos and content you have available!
Thank you so much!! 🙌🏽❤️
I’m so so proud of you queen you can’t imagine how your story just inspired me right now, mine I’m starting it this month December 28th 2022 I’ll finish next year March 27th 2023 so I’m so excited to face my new journey life and challenge. Once again congratulations 😊 dear ❤ stay healthy and may the God of our ancestors bless you and your daughter
Thank you so much Rafael! You can do it!
@@WhitneyPeoples oh yes definitely dear no doubt 🤲🏾🫶🏾👊🏾
I just found your channel! Thank you for the beautiful video!
I am also juice fasting, but it won’t be for 90 days. I love watching people’s stories and results.
Aww welcome Sheila! I’m glad you enjoyed it!!! ❤️❤️
@@WhitneyPeoples binge watching yr vids! 😂 catching up
Girllllll this intro is everything!!! I’m not even two mins in and I’m a new subscriber 🥰🥰🥰🤍🤍🤍✨ Congratulations Sis I’ve been trying to complete mines for years now 😮💨 so motivational 👏🏾👏🏾👏🏾👏🏾
I’ve been there too! It took me a long time to get it together! & thank you so much! You’re too kind!
You are so inspiring. I love how honest you are about the juice fast and how genuine you are.
Thank you so much! ☺️
God Bless You Whitney!!! Thank you for all the time and thought that went into sharing your journey. I watched almost everyday. Me and my friends will be starting soon. Thank you again
Aww thank you Jennifer. That’s amazing that you and your friends are doing it together. I never seen that before. Like minded friends are amazing to have. ❤️🤍
Well done! I can’t wait to try this. I tried for even just 3 days and even that small experience was life changing.
Yesss! 90 days is a whole new level for sure!
Ive just started a juice fast and found you. Youre inspiring.
Thankyou
❤️❤️❤️ thanks! I wish you well on your journey.
Saw your vid in my feed and wanted to check it out. Congrats to you in completing your fast. With all the unhealthy preservatives that are in the foods now this is definitely something to do to help keep the body the healthy.
I agree! So much stuff added to our food these days.
Hats off to you sis 💜 Glory be to the most high!
❤️
CONGRATULATIONS!!🎊🎊🎉 Thank you SO much for your brutal honesty and sharing this Whitney! This is so helpful and inspirational.✨️✨️
Thank you and you’re welcome! I really appreciate that!
So freaking glad I found your video. This was calming and reassuring on my journey.
I did 40 days juice fast from November 28 to 6/1/23. Was hard for the first couple of weeks and Christmas time especially. Another the hardest part is having to do the cooking for the family and get asked by my kids ain’t you eating with us, having to explain every time 🤦🏾♀️. After all I finished it all well. I still have juice cause I’m used to it now
Thats 8 month fast 😂
Wow that took a lot of discipline! It’s so hard when you are forced to be around food and cook
I can’t wait to do this again. My Heath was at its best … thanks for the reminder. I am inspired…
Thank you for watching! I’m glad it helped ☺️
Thank you, you’ve inspired me to tune into to my body’s nudges to go on a fast this December. Love the e-books too, so helpful. 🙏🏾🙏🏾🙏🏾
Thank you Ruthie! I appreciate that.
Congratulations on completing your 90 day fast.
Thank you!!!
So proud of you! Get it girl 💓
Thank you Britney!!
Congratulations. Your testimony was wonderful to hear. Hoping to be able to check back and share my success
You did it sis congratulations 🎊 you are such a great motivation 💎💎💎💎
Awww thank you so much love ❤️
Thank you for not giving up. I am so proud of you. I assume you spoke with your doctor before starting this journey.All the BEST to you.
Hi! No, I didn't speak with them about it but I did get blood work done. Since I used IV therapy during my juice fast, I didn't feel the need to consult with them throughout my journey. I just took it a day at a time and listened to my body. It's not something I recommend others to do but it's something I decided to do since I didn't have the best experience with my doctors with resolving my issues.
Oh I just subbed! I want to do the 7 day juice fast. I haven't done one in a long time although I make green smoothies several times a week. This is exactly what I needed since I won't be going anywhere for Christmas.
That's amazing and a great time to start. A lot of people would wait until NYE, but I'm loving your thought process on it! I think a 7 day fast is a great start for new juice fasters. & Thanks for subbing! :)
I almost never comment on videos. But I had to tell you that I absolutely love your spirit. This is something I've wanted to do again for quite some time but haven't had the courage. I'm super proud of you and wished you were my next door neighbor blessings to you ❤
Aww thank you so much. This warms my heart. I appreciate that ❤️
I just continued juicing for breakfast. Then plant based for lunch and dinner. No weight gain at all because I eliminated processed foods and only used olive oil and ovacado oil.
Good job!! Keep getting up!! To God be the Glory!! Getting ready to start a 7 day next week once I get all my items place. Thanks for your contents
No problem! Are you excited about starting your juice fast? The prepping stage before a fast has always been a little exciting for me lol.
Thank you for posting this. I started my journey and right now I’m on a fruit fast and eventually go to juicing. It’s been 1 week and I already am so emotional and have so much mental clarity . Im learning to be patient with my body as well.
I absolutely, enjoyed this video! I've been wanting to start my juice fast.
I also really want to just go raw, altogether.
Your video is so perfect.
Thank you for sharing and inspiring.
Thank you so much! I appreciate that! ❤️🤍
CONGRATULATIONS WHITNEY, you are a gem. This is beautiful, we all very proud of you. You should be so proud of yourself, thank you for bringing us on your journey. Anything is truly possible when you put you mind to it. Once again Congratulations!!!🎉💛
Thank you so much Foni! I appreciate that! ❤️🤍
Thank you so very much. Please understand that this was so encouraging to me as this is my first time juicing and I had no idea what to do I did watch the movie recommended Sick Fat and Nearly Dead and besides how encouraging Joe was..... you just stopped it with how you let us know the horrible moments... now I fully know what to expect
. God bless you girl❤
Panic attacks are a common symptom of an iron deficiency. During juicing, you're not eating very much iron. Especially not heme iron- the iron that comes from animal products. The flu-like symptoms you experienced are also common during diets like this are usually caused by a salt deficiency. While juicing, your salt intake goes down dramatically. Hope this helps.
Thank you so much.
Panic attacks are from bacteria fitting for,they losing the battle
Great job sis completing 90 days, and your video was top Notch..
Thank you so much 🤗
At the beginning of the video and you mention the lack of tongue use… it’s best practice to chew your juices gets your enzymes worked in to let your stomach know you’ve “eaten nutrient’s” well drone on this amazing journey xx
Thank you Alize! ☺️
Congratulations !!!Wow, the longest I ever fasted has been 21 days. I may try this in January. I need it.
You’ll love it ☺️
Congratulations on your 90 days ❤ I’m glad you really enjoyed it and breaking your fast without hurting yourself… Happy Holidays
Thank you so much!! ❤
First, grace & peace & thank you, N/S, passing through because I'm getting ready to do a 90 day juice fast, mentally preparing myself m
☺️ you can do it! Take it one day at a time ❤️
Thanks soooo much for sharing your journey! My sister and I will start our 90 days on Nov 28th. I was so nervous about starting because I was afraid I wouldn't be able to finish it, but your videos really encouraged me to have confidence I can.
You are so welcome! I’m glad it’s helping you to stay on track! This makes me smile ☺️!! ❤
Please can it be done with any fruit at all???
Congrats, Whitney. Sage advice. All of it.
Thank you so much!!!
Congratulations. When I did my juice fast I had to do coffee enemas to help with constipation.
I’ve heard of people doing that. I never suffered from constipation on this journey though. I heard enemas are really helpful!
@ Butterfly 79 I thought I heard her say that too that’s why I suggested the enemas… maybe she just forgot about it at the time of her response🤷♂️
@@Butterfly-jm3vp I would go days but I never was constipated. Maybe I just have a different understanding of constipation. It wasn’t anything there for my body to release so I wasn’t expecting that as something unexpected. When you aren’t taking in any fiber / solid foods, what is there to release?
@@Butterfly-jm3vp beginning at 1:23 I listed all of my symptoms. I never mentioned the term “constipation” in any of my videos. It maybe my ignorance of not knowing that no stools equates to constipation; however, I didn’t feel constipated and I associated constipation with feeling backed up and being back up, but when nothing is there to release, how could one be backed up? Maybe it’s my ignorance but I would never lie about symptoms that did or didn’t happen.
@@esands3726 No, I didn’t forget. I never used the term constipation because I didn’t equate no stools to constipation, which maybe due to my own ignorance. I presumed that no stools was due to not having anything to release, not constipation since I didn’t feel constipated or thought that there was anything to be released that wasn’t being released through urine. If you listen to me starting at 1.23 when I listed all my symptoms, I never said constipation or no bowel movement for that matter. My thoughts on it was different, which is my fault if I am incorrect about what it really means, however I wouldn’t make a statement then forget.
Thank you so much for sharing this. I just started my journey and I’m experiencing sleepless nights, headaches, and constipation. This video has given me so much hope. I truly believe God is able to work with us when we begin to discipline ourselves.
You're so welcome & you’re absolutely right! Discipline is freedom 🙌🏽
Hi Whitney! I just subscribed to your channel. Your video appeared in my timeline, and I'm so grateful that I watched it. It was an inspiration for me this morning. I'm moved to embark on the journey of juice fasting. Thank you for sharing your experience. 🙏🏾💪🏾♥️
No problem and thank you for watching! I appreciate that! ❤️🤍
You have inspired me to get on my fasting again . I will do 7 days first and work my way up . I had a question did your cycle change ?
Yes it did, I talked about it in my Q&A video. It got lighter and the symptoms I typically get were gone
@@WhitneyPeoples omggg I will watch your q&a thank you
You’ve motivated me to start tomorrow. Thank you!
" I hope you enjoyed this video...."
😌....and I did
🎉❤🎉
Congratulations, this entire video is exactly what I needed to hear.
Aww thank you. I’m glad it helped!
miracles are hidden in self discipline
They forget to tell you about the detox your body goes through when you juice fast. I'm so glad that you talked and that.
☺️☺️❤️❤️
Wow, thank you for sharing with us sis. I aspire to do a juice cleanse soon. Need a blender or juicer.
I aspire to one day be fully raw vegan, ATLEAST for a year or be able to do it in rotation. I love the art and love of nurturing the body through what we eat.
Congratulations to you
Thank you!
CONGRATULATIONS, JOB WELL DONE!
Thank you!! I appreciate it! ❤
Congrats! I’m getting myself prep to do 120 days fast in Feb. I’ve been doing research on the process. Curious how many glasses per day you consumed? Did you pass mucoid plaque? Did you know that breaking a fast is about a week eating mostly soft fruits like watermelon and berries then slowly introduce fibers (vegetables). I’ve been watching Raw Vegan Rising UA-cam and others it’s been helpful for my prep. Oh are you planning on being (raw) vegan afterwards? So many questions 😅
But I’m proud of you sis! Health education needs to be a serious discussion in the community. I hope I can have a successful juice fast too! Happy Thanksgiving 🍁
Yes, I’m raw so far! It’s my goal to remain raw but we shall see haha! & thank you so much. I started with a minimum of one gallon and then increased it to 6 liters so I wouldn’t lose anymore weight. No, I’m not a believer like that of the mucoid plaque and honestly I don’t know much about it so I’m neutral on that part, but No I didn’t lol.
Wish I had a partner
Its the same questions every time. I'm glad ur
Willing to help.....a big thanks from all of us who are looking for the
Right answers 👌 ❤❤
Love your video! Thank you for sharing your journey. Just fyi you never want to use a plastic strainer/colander with hot! The chemicals went right into your broth! Get yourself a high quility stainless steel.❤😊
Thanks for the video, love that youre giving us a glimpse of your 90 day journey. Blessings 💞
❤️❤️
I just received my juicer today and I did a green juice. I’m excited. I will try 7 day first to see how it goes
Yes, take it slow and try the 7 days then work your way up. No need to rush. ☺️☺️
A huge congrats to you!! I'm starting this journey as well. Thanks for this video.
Thank you!
Cafe intermezzo was a place in Atlanta I used to go to and it’s awesome to hear they’re still around! Looks like they’ve moved. ❤
This is such a great video I know this is old but I’m soooo glad I found you I love your energy and love seeing a women of color juicing I can relate to you much more I follow lots of women but your energy is contagious in a great way😊. I am starting a juice fast and I am going to look at more of your videos to get encouragement Thank you 🙏
I can listen to you talk all day! 😩 well done btw 👏🏾
Thank you!
Congratulations! That's encouraging for so many, myself included.
Thank you!
We are not in the same niche on UA-cam but kind of. I do food videos, but what we do have in common is the love of food. “Let thy food be thy medicine “. Go at YOUR pace. I think you came in my recommended because we share the same passion. You are elegant and inspiring to watch. Keep being honest and vulnerable. It is an endearing quality. 💖
✨✨May God bless you and keep you. May His face shine upon you and give you shalom. ✨✨