Taking Care of Yourself Helps to Take Care of Your Kids

Parenting needs constant energy and emotional strength. By taking care of yourself, you can recharge your energy and restore your wellbeing. Taking care of yourself helps you to be there when your children need you, to be more patient and nurturing. Looking after yourself helps manage stress, promotes positive and enjoyable parent-child relationships, and shows your children how to prioritise their own health and well-being as they grow up.