How To Change Your Workouts & Nutrition After Starting Testosterone Replacement Therapy

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 180

  • @cornholes
    @cornholes 3 місяці тому +12

    I'm 25. Married, 2 kids, Army veteran and felt like I kept hitting a wall in everything I did. Sure enough my levels were super low and was just recently prescribed TRT. (No, not by the VA. The VA doesn't care.)
    Lots of adrenaline dumps, growing up on terrible processed foods and ingesting microplastics is a recipe for young dudes to just have low numbers these days. My doc said she's seeing more and more young guys with very low levels and it's concerning.
    To any other dude in their 20's - don't be ashamed to at least get your levels checked and talk to a men's health professional. Times are different and our generation seems to have some big issues.

    • @crowneproductions9908
      @crowneproductions9908 2 місяці тому

      I didn't even go to a doctor. Just cruising on 100mg test e from "other sources". Haven't felt this great in years. I'm 34 btw.

  • @DustinWilliams-nv5no
    @DustinWilliams-nv5no 3 місяці тому +11

    Have felt fatigued for years now, can’t recover from workouts, feel like I’m in a fog. Decided to get tested and came in at 180😂😅 starting TRT next week and can’t wait.

    • @crazykid2832
      @crazykid2832 2 місяці тому +2

      How do you feel now?

    • @DustinWilliams-nv5no
      @DustinWilliams-nv5no 2 місяці тому

      @@crazykid2832 so I’ve only been on it for a week, but feel like my energy levels are stabilizing. It doesn’t feel like I’m cracked out, but just have a good constant source of energy so far. And my workouts feel good

    • @bricianmcwilliams2839
      @bricianmcwilliams2839 2 місяці тому

      How are you doing on TRT?

    • @Sergioisdead
      @Sergioisdead 2 місяці тому +1

      Bro give us an update!!!

    • @DustinWilliams-nv5no
      @DustinWilliams-nv5no 2 місяці тому +5

      @@Sergioisdead I feel so much better! Energy levels are stable, workouts feel good, resting better at night, more motivation than before. Feeling great!

  • @RyanWilliam1776
    @RyanWilliam1776 4 місяці тому +3

    Test Levels came back very low, having some serious symptoms hoping on TRT very soon

  • @michaelbattista1334
    @michaelbattista1334 7 місяців тому +5

    After being on and off of T a few times, I learned a lot.
    It’s a tool you need to use to help your body get where it needs to get. Just being on it and not doing anything for your health isn’t going to do much. I was up to 950 at one point. Sure my libido was outstanding but I never worked out. I was drinking lots of alcohol, eating whatever. Not sleeping much. I’m a singer and one thing it did do was mess up my voice. So I got off it for five years and a result my T has gone down to 150. I’m 59 years old and been feeling like a absolute hell.
    Just got back on it. I’m taking 0.5 ml once a week now and keeping it chill because I need my voice. It’s what I use to make a living. But I will definitely be working out now and watching my diet and keeping the booze down to minimum if at all.

  • @DavidMccallister65
    @DavidMccallister65 Рік тому +33

    All of these videos about TRT are usually referring to steroid type cycles of testosterone not TRT. I wish everyone would make clear distinctions between the two because they're two totally different things. Guys that are only taking small, legitimate levels of test for TRT which doesn't give you super physiological levels of testosterone shouldn't expect to see "body building" type results from simply having normal levels of testosterone.
    But to me, all of these podcasts sorta conflate the two during their discussions which makes it confusing for the average man.
    Btw, upper 300mg doses of test are cycles not TRT lol
    Most TRT doses never even break 200mg per week

    • @reginaldanglin4264
      @reginaldanglin4264 10 місяців тому +2

      I agree. At some time ago I was taking 350mg with HCG . And man lol yuup that all that I have to say. Yes I was working out 4 times a week. But I'm 59 now. Any suggestions. Now it's 250 MG from Urologist. Bummer.

    • @ramehkhazen2223
      @ramehkhazen2223 10 місяців тому +1

      My doc prescribed either 200 a week or 300 every other week. I had to back him down. I had negative health effects.

    • @DavidMccallister65
      @DavidMccallister65 10 місяців тому

      @@ramehkhazen2223 300 a week is a cycle. I just came off of a 3 month cycle and I started at 240 a week just to try and I gained 15lbs in two weeks. I worked my way up to 300 a week for the last few weeks but came off. Night sweats, balls shrunk, back acne and high blood pressure when prior to my first cycle my test was at 740 and my blood pressure was about 118/75.
      My peak BP was 159/85 during the cycle.

    • @zeiddaas8038
      @zeiddaas8038 9 місяців тому

      @@ramehkhazen2223 negative..like what? i am curious to know...i just started trt..took my 3rd injection couple of days ago (200 mg per wk)...i am 55...and my normal test levels were severly low (less than 100)..so endocrinologist prescribed the 200 mg as a standard dosage

    • @gongutierrez4748
      @gongutierrez4748 7 місяців тому +1

      ​@ramehkhazen2223 like what kind of health issues u had,,I'm taking 200mg every 6 days

  • @valkarcy
    @valkarcy Рік тому

    I am a 25yo in the same exact shoes as Ben! Way to optimize brother. We got this!

  • @jro0069
    @jro0069 Рік тому +2

    Awesome clip … answered questions I had 🎉

  • @syvallia24
    @syvallia24 2 місяці тому +1

    Mines is in the 100’s, is Trt covered by insurance?

  • @codypmainthang8735
    @codypmainthang8735 Рік тому +3

    With what he said, it has nothing to do with trt. It's specifically asking how to be "extra".

  • @_Bautista_DPL
    @_Bautista_DPL Місяць тому +1

    Kids 6’0, 240 at almost 20% body fat and they tell him to Bulk lmao

  • @escoelitemindset
    @escoelitemindset Рік тому +16

    Wait a minute did this dude say he’s on TRT and is 25 years old 😳😳

    • @valkarcy
      @valkarcy Рік тому +7

      Yeah it's common. I'm 25 and I had to start trt last week 265ng/dl.

    • @escoelitemindset
      @escoelitemindset Рік тому

      @@valkarcy wow I’m 48 boutta start for the 1st time on TRT I really need it hormones are shot out

    • @XxBonzeD4Kill4xX
      @XxBonzeD4Kill4xX Рік тому +4

      Im 26 and same

    • @escoelitemindset
      @escoelitemindset Рік тому

      @@XxBonzeD4Kill4xX damn I didn’t know young guys in their 20s hop on TRT we didn’t have that option guys would just hop on the special sauce in the 90s heavy

    • @kodakgrey479
      @kodakgrey479 11 місяців тому +3

      @@escoelitemindsetI’m 24 and starting tmrw

  • @mastachi888
    @mastachi888 6 місяців тому +1

    I can’t sleep through the night on trt at all I wake up so rock hard and I’m jus tip for a few hours till I crash again around 5-6 am

    • @Boltbacker83
      @Boltbacker83 4 місяці тому

      Your dose may be too high

    • @veecee6786
      @veecee6786 3 місяці тому +1

      At least you won’t fall out of bed

    • @travv88
      @travv88 2 місяці тому

      Try CBD oil at night.

    • @HotSauce-mn1mp
      @HotSauce-mn1mp Місяць тому

      @@veecee6786lol😂

  • @HotSauce-mn1mp
    @HotSauce-mn1mp Місяць тому

    Processed foods is killing it

  • @mikedee67
    @mikedee67 6 місяців тому +1

    I started taking trt gel. Is it beneficial to apply before or after lifting workouts?

    • @donmerrigan2362
      @donmerrigan2362 6 місяців тому +1

      Makes no difference, Just get it into your system as scheduled. That's all that matters.

    • @Mike-xq7ib
      @Mike-xq7ib 6 місяців тому +1

      Apply a schmear directly to the bar before your lifts and you will be able to press 2x more.

  • @kilner79
    @kilner79 6 місяців тому +1

    is there an update with this guy ?

    • @user-pp4ob6ic1h
      @user-pp4ob6ic1h 5 місяців тому +2

      Hes in prison for man slaighter, He hit a 500kg curl, his bicep exploded killing 3 people and injuring 5

    • @fRa1L
      @fRa1L 4 місяці тому

      @@user-pp4ob6ic1hharrowing

    • @danielc608
      @danielc608 3 місяці тому +1

      He gained 200lbs of fat and is now on Ozempic.

  • @H3dimensions
    @H3dimensions Рік тому +5

    Just be patient and stay disciplined.. he’s rushing in his mind

  • @rickycarfan54
    @rickycarfan54 9 місяців тому +2

    i think most of the people oversees testosterone replacement: meaning they aspect this hormone to change their life but for 90% of the people it’s not like that. Maybe there are some incredible responders, but there’s a reason why most of the people that are on steroids you see in the gym you won’t even say they lift weights!!
    for me: i had very very low testosterone levels… that’s the reason why i started: i thought and hope it would have change my life! but it hasn’t!!
    going from 150mg per week to 1,7 GRAMS per week didn’t change so much in terms of mood, motivation, eneregy during the day, body composition… not that much of a difference!!🙁🙁

  • @thomasm1585
    @thomasm1585 Рік тому +6

    Neverending storyyyyyyy

    • @Sgtturtle22
      @Sgtturtle22 3 місяці тому

      Fr man get your damn question

  • @DCinkd
    @DCinkd 10 місяців тому

    I had a friend on a higher dose and he had to quit it totally after a couple weeks. He had serious anxiety attacks.

  • @jamescarter5153
    @jamescarter5153 Рік тому +2

    Well it’s been 11 months. No follow up…

  • @2152808483
    @2152808483 8 місяців тому

    I started trt a week ago go to the gym 7 days a week and eat 1 prime rib steak a day for dinner and gained weight in the last week explain that one

    • @juanherrera8823
      @juanherrera8823 8 місяців тому +2

      Muscle.

    • @timtrottierii728
      @timtrottierii728 7 місяців тому +1

      Muscle or water retention. Expect 10 pound fluctuation the first 6-8 weeks

  • @paganmanification
    @paganmanification 7 місяців тому +4

    17% bodyfat, c240 pounds - you're not growing because you're already the size of a house lad. Chris Bumstead off season is 260, smh

  • @WakeUp11112
    @WakeUp11112 4 місяці тому

    Is 313 low for a 38 year old male? Also will I see or feel any difference on 100mg of testosterone c a week?

    • @Mikey__R
      @Mikey__R 4 місяці тому

      If you want to do it safely, take your blood test results to a clinic, get a diagnosis and a prescription. The doctor there will have better answers than some random guys on the internet.

    • @rodbuster619
      @rodbuster619 4 місяці тому +2

      I’m 40. My level were in the low 300 as well. My doctor says a healthy male should be over 1000-1500! So yes, 300 is low. I’m take test once a week now (it’s been a month) I’m feeling better.

  • @BillyRobbins-p6x
    @BillyRobbins-p6x 11 місяців тому +6

    If you're 25 and taking testosterone already that's sad his body didn't even peek naturally give me a choice of my trt or my natural testosterone at 25 I'm taking the ladder that's sad

    • @topshelfbullys7889
      @topshelfbullys7889 11 місяців тому +4

      You can still have low T at any age

    • @skinny_sam
      @skinny_sam 7 місяців тому

      I’m 310 total T at 27, I never smoked , drink alcohol or did drugs, I workout naturally , I get my nutrition checked by a professional, I sleep well , but I still feel like absolute dog shit.
      I should start TRT soon, I knew my levels were low for years but I tried my best to optimize my health as much as possible but the benefits are too small so I basically have no choice if I want to live happy and not unalive myself

    • @Butter_5.0
      @Butter_5.0 6 місяців тому +2

      I’m 224 at 22yo… my doctor was shocked

    • @alanh7247
      @alanh7247 3 місяці тому

      the "ladder"?

    • @travv88
      @travv88 2 місяці тому

      @@alanh7247 they meant latter.

  • @jacobmenard1980
    @jacobmenard1980 5 місяців тому

    Eat more, make workouts more intense but get enough recovery.

  • @ImArnold-zq5zo
    @ImArnold-zq5zo 6 місяців тому +1

    I'm 63 can't wait to get on test , getting Old sucks

    • @samuelmorales7803
      @samuelmorales7803 5 місяців тому +1

      I'm 64 and have been on TRT for 10 weeks. There is no downside for us. It's all up.
      I feel better than I have in 20 years or so. I wish I had taken the leap long ago.

    • @bjjkidsbjjkidz370
      @bjjkidsbjjkidz370 Місяць тому

      Im 50 and on week 3 and already feeling incredible unlimited energy and just feeling great again doing jiujitsu with young jacked 20 year olds and holding my own ! Also recovery after a hard days training is magic no soreness or very minimal..

  • @reginaldanglin4264
    @reginaldanglin4264 10 місяців тому

    Im confuse. Therapy help prostate, among other mental and physically condition. Later in life after steroids, hens testosterone. History of cancer in family. I'm 59 black male post Cancer of prostate. Hx of HTN. So would TRT help me
    I need it. 59yrs old with some Sarcopina. Who can i talk to. And HCG is to expensive even with BCBS insurance. About a Grand. My Urologist know my hx. No DeCA limited testosterone. Should i double up 250 an 250mg???? Help.

  • @krane15
    @krane15 5 місяців тому +1

    The reason the typical doctor tends to brush their patients off, is because they simply doesn't know enough about TRT to properly prescribe it. Its just easier for them, to just dismiss it altogether rather than learn something new. They are learning though, slowly but surely.
    IN any event, people tend to forget that doctors are medicine men by profession . They prescribe medicines to cure, prevent, and treat ailments.

  • @marcusburgess9915
    @marcusburgess9915 3 місяці тому +1

    I get some ppl have low testosterone but it's really just become a way for young ppl who want to get bigger faster and use TRT as an excuse to get on testosterone. You should be 40 before starting TRT. There are lots of way to lower your testosterone before going to the doctors to tip the scale in your favor

    • @travv88
      @travv88 2 місяці тому +1

      Not everyone needs to be 40 before starting. If your testosterone is low and you've optimized every aspect of your lifestyle there is almost zero reason to exist in a low testosterone state until you're 40. That is a waste of your life.

  • @EtienneLeBoeuf
    @EtienneLeBoeuf 4 місяці тому +3

    I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
    Complete guide to testosterone by james Francis

  • @commonsensecrusader
    @commonsensecrusader 2 місяці тому

    He's 25... 17% body fat.. but gets on trt 😪

  • @WWETheDeadManDTF
    @WWETheDeadManDTF Рік тому +9

    17% Bodyfat with a double chin, sure... He looks more like 30%

  • @mikea1534
    @mikea1534 Рік тому

    Im on 100mg a
    Week t cyp, been 2 months and my body is pretty much the same , I do workout an track macros. Im wondering if im just not a good responder. Any ideas??

    • @B_Cadigan
      @B_Cadigan Рік тому +4

      Double your dose

    • @Dyl-XL
      @Dyl-XL 11 місяців тому +1

      takes a little time

    • @need4boostz
      @need4boostz 11 місяців тому +8

      Ask your doctor, not youtube.

    • @mikea1534
      @mikea1534 11 місяців тому

      @@need4boostz my dr is 1 person. UA-cam is more persons

    • @biasa4830
      @biasa4830 11 місяців тому

      check your bloodwork

  • @jsims2445
    @jsims2445 Рік тому +6

    This guy talked for 15 minutes straight

    • @phillycheese90
      @phillycheese90 Рік тому

      Lol im scrolling through the comments to see if anyone mentioned when he got to the f’n point

  • @horatiusirb7382
    @horatiusirb7382 Рік тому +9

    Ok, replying one year later, but I'm here now! They are the ones that address the elephant in the room. I have made my own meta analysis of the matter at hand, and what I concluded is that the one culprit behind heart disease, increase in body fat index and obesity, diabetes, lower testosterone and decreased longevity longevity - linking them all together, none other than VEGETABLE OILS!!! Yeah, it should not be in our food. It's not sugar (to that much of a degree as advertised), because we had it in our diets from fruit for hundreds of thousands of years. We also have agriculture for tens of thousands of years. So we are used to ingesting sugars. But vegetable oil is a way for companies to make money from waste product of agriculture, and shove it in all of our products, replacing natural animal fats, that we are used to process. Yes, some vegetables have fats, but not in that insane amount we are now getting everyday. Look it up. Please, spread this message. Stop eating that crap.

    • @Sadvey
      @Sadvey Рік тому +1

      Sorry, im not educated on this. But is olive oil considered bad?

    • @MarthaSwolert
      @MarthaSwolert Рік тому

      ​@@Sadveyno it is not as long as it is extra virgin, if not it is often blended with canola for stability. An olive is a fruit and extremely healthy.

  • @joshuagarcia662
    @joshuagarcia662 6 місяців тому +2

    He’s 25, 6’1 225 and kinda lean.. balding and looks like he has a beard shadow.. but has low T? Nah.. math no mathing

  • @markd4768
    @markd4768 Місяць тому

    This guy sounds like he did to many cycles prior to his low test levels and now needs TRT to stabilize it! TRT IS not for bodybuilding my friend ! Anything over 200 mg a week of test is not TRT it’s a cycle! Don’t think your gonna gain loads of muscle at a TRT DOSE!

  • @ErikBlack999
    @ErikBlack999 11 місяців тому +4

    Words longest question and too young for TRT

  • @JoeyBeeFit
    @JoeyBeeFit 6 місяців тому

    Increasing his calories at this point makes zero sense. He'll gain weight. If he's at maintenance and now he's on trt in theory the newfound energy and training should put him in a deficit which will cause him to trim down. His goal was to lose weight, not gain weight. Telling this guy to eat more makes zero sense.
    ***Update***
    4000 calories 😂😂😂😂😂 You've got to be kidding. Horrible advice.

  • @yoboitonni
    @yoboitonni 2 роки тому +42

    you don't need to change anything, taking x20 times what your body makes in a week is gonna build muscle even if you don't workout at all!

    • @JorJor812
      @JorJor812 Рік тому +22

      TRT for hypogonadal men is only about 2x-3x over what your body normally makes. It’s not that crazy

    • @alpdalman8959
      @alpdalman8959 Рік тому +17

      It might but why not lift weights anyway 😂

    • @shanejoubert892
      @shanejoubert892 Рік тому

      No it won't. Lol. U will get fat that's all

    • @kjgrows1642
      @kjgrows1642 Рік тому +7

      Trt is keeping your test level in the natural range so it’s not 20x or anything lol but I am enhanced because I don’t have dips in my test levels like a natty would

    • @sniper1444
      @sniper1444 Рік тому +8

      I was an avid gym guy for about 15 years focusing on lifting as well as running. Towards the end my diet was not what it had been. I have a serious sweet tooth! I started trt continued with the same exercise regimen and did not clean up my diet. I truly thought therapeutic doses of testosterone would only improve libido and mood. After about eight weeks I started looking more like a filled-out superhero. Six pack ABS striations. But... you can't just take testosterone, not workout and be lean and muscular. Unless you started out that way or extremely close.

  • @ShonTolliverMusic
    @ShonTolliverMusic 13 днів тому

    I hope he doesn't want to have kids.

    • @ThoughtsEqualLife
      @ThoughtsEqualLife 3 дні тому

      Shut up you beta. Your kids don’t even love you hahaha

  • @eugeneanderson7984
    @eugeneanderson7984 2 місяці тому

    Growing Up in the 1970s Alaska we didn’t have Sit on your behind stuff. We had to Chop wood eat moose Salmon. We never sat we were busy from the time we rose until we went to bed. Hobbies Hockey Skiing Motor sports. Turn off your Games and go for a run. Dont watch TV. Go to a City Council meeting get involved. Read your Bible to learn you have a spirit that longs for God.

  • @dennishedgecock
    @dennishedgecock 10 місяців тому +3

    quit rambling. you lost me

  • @frenchie1045
    @frenchie1045 Рік тому +5

    25 way to young to be on TRT insane!

    • @valkarcy
      @valkarcy Рік тому +3

      If you need it you need it.
      Age doesnt matter.
      I'm 25 with 264ng/dl. On 140mg/wk and 500iu hcg twice a week.

    • @RDub79
      @RDub79 7 місяців тому

      If your levels are deficient, regardless of age, you should use it.
      At 33 my total test was 164 and free was 0.8
      Hypogonadism is a mfker

  • @mrrobot-jo1tu
    @mrrobot-jo1tu Рік тому

    👍

  • @billyjean9484
    @billyjean9484 11 місяців тому

    Get small and live longer.
    Less tissue for heart to support.
    Tip: chicks like dudes with money, not muscles.

    • @MindPumpClips
      @MindPumpClips  11 місяців тому +3

      Less tissue for the heart to support? Or is it less tissue to support the heart? 🤔🤔

    • @travv88
      @travv88 2 місяці тому

      @@MindPumpClips Too much muscle does strain the heart more. There is a point where it becomes detrimental.

  • @Lovenlife139
    @Lovenlife139 Рік тому +6

    Come on dude spit it out

  • @seanmoore4653
    @seanmoore4653 8 місяців тому

    What was even askedmm guy talked a load of nothing and the answer was a bunch of nothing

  • @Lovegun.
    @Lovegun. 4 місяці тому +2

    This video couldve been 5 minutes long.

  • @wanderer7610
    @wanderer7610 Рік тому +2

    What's the problem? Wait until you lose 55lbs in 3 weeks and can't even lift up a toddler and have trouble going up and down stairs and want to sleep 90% of the day youngster. This is a joke big boy, your lucky

    • @Dyl-XL
      @Dyl-XL 11 місяців тому +1

      what are you talking about my man? genuinely curious. Are you saying test makes you feel that way or lack there of?