How To Change Your Workouts & Nutrition After Starting Testosterone Replacement Therapy
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- Опубліковано 25 кві 2022
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Awesome clip … answered questions I had 🎉
The reason the typical doctor tends to brush their patients off, is because they simply doesn't know enough about TRT to properly prescribe it. Its just easier for them, to just dismiss it altogether rather than learn something new. They are learning though, slowly but surely.
IN any event, people tend to forget that doctors are medicine men by profession . They prescribe medicines to cure, prevent, and treat ailments.
I am a 25yo in the same exact shoes as Ben! Way to optimize brother. We got this!
I had a friend on a higher dose and he had to quit it totally after a couple weeks. He had serious anxiety attacks.
is there an update with this guy ?
Im confuse. Therapy help prostate, among other mental and physically condition. Later in life after steroids, hens testosterone. History of cancer in family. I'm 59 black male post Cancer of prostate. Hx of HTN. So would TRT help me
I need it. 59yrs old with some Sarcopina. Who can i talk to. And HCG is to expensive even with BCBS insurance. About a Grand. My Urologist know my hx. No DeCA limited testosterone. Should i double up 250 an 250mg???? Help.
With what he said, it has nothing to do with trt. It's specifically asking how to be "extra".
I can’t sleep through the night on trt at all I wake up so rock hard and I’m jus tip for a few hours till I crash again around 5-6 am
Just be patient and stay disciplined.. he’s rushing in his mind
I started taking trt gel. Is it beneficial to apply before or after lifting workouts?
Makes no difference, Just get it into your system as scheduled. That's all that matters.
Apply a schmear directly to the bar before your lifts and you will be able to press 2x more.
All of these videos about TRT are usually referring to steroid type cycles of testosterone not TRT. I wish everyone would make clear distinctions between the two because they're two totally different things. Guys that are only taking small, legitimate levels of test for TRT which doesn't give you super physiological levels of testosterone shouldn't expect to see "body building" type results from simply having normal levels of testosterone.
But to me, all of these podcasts sorta conflate the two during their discussions which makes it confusing for the average man.
Btw, upper 300mg doses of test are cycles not TRT lol
Most TRT doses never even break 200mg per week
I agree. At some time ago I was taking 350mg with HCG . And man lol yuup that all that I have to say. Yes I was working out 4 times a week. But I'm 59 now. Any suggestions. Now it's 250 MG from Urologist. Bummer.
My doc prescribed either 200 a week or 300 every other week. I had to back him down. I had negative health effects.
@@ramehkhazen2223 300 a week is a cycle. I just came off of a 3 month cycle and I started at 240 a week just to try and I gained 15lbs in two weeks. I worked my way up to 300 a week for the last few weeks but came off. Night sweats, balls shrunk, back acne and high blood pressure when prior to my first cycle my test was at 740 and my blood pressure was about 118/75.
My peak BP was 159/85 during the cycle.
@@ramehkhazen2223 negative..like what? i am curious to know...i just started trt..took my 3rd injection couple of days ago (200 mg per wk)...i am 55...and my normal test levels were severly low (less than 100)..so endocrinologist prescribed the 200 mg as a standard dosage
@ramehkhazen2223 like what kind of health issues u had,,I'm taking 200mg every 6 days
After being on and off of T a few times, I learned a lot.
It’s a tool you need to use to help your body get where it needs to get. Just being on it and not doing anything for your health isn’t going to do much. I was up to 950 at one point. Sure my libido was outstanding but I never worked out. I was drinking lots of alcohol, eating whatever. Not sleeping much. I’m a singer and one thing it did do was mess up my voice. So I got off it for five years and a result my T has gone down to 150. I’m 59 years old and been feeling like a absolute hell.
Just got back on it. I’m taking 0.5 ml once a week now and keeping it chill because I need my voice. It’s what I use to make a living. But I will definitely be working out now and watching my diet and keeping the booze down to minimum if at all.
i think most of the people oversees testosterone replacement: meaning they aspect this hormone to change their life but for 90% of the people it’s not like that. Maybe there are some incredible responders, but there’s a reason why most of the people that are on steroids you see in the gym you won’t even say they lift weights!!
for me: i had very very low testosterone levels… that’s the reason why i started: i thought and hope it would have change my life! but it hasn’t!!
going from 150mg per week to 1,7 GRAMS per week didn’t change so much in terms of mood, motivation, eneregy during the day, body composition… not that much of a difference!!🙁🙁
I started trt a week ago go to the gym 7 days a week and eat 1 prime rib steak a day for dinner and gained weight in the last week explain that one
Muscle.
Muscle or water retention. Expect 10 pound fluctuation the first 6-8 weeks
Neverending storyyyyyyy
👍
Eat more, make workouts more intense but get enough recovery.
Im on 100mg a
Week t cyp, been 2 months and my body is pretty much the same , I do workout an track macros. Im wondering if im just not a good responder. Any ideas??
Double your dose
takes a little time
Ask your doctor, not youtube.
@@need4boostz my dr is 1 person. UA-cam is more persons
Way way too low of a dose.
Well it’s been 11 months. No follow up…
Wait a minute did this dude say he’s on TRT and is 25 years old 😳😳
Yeah it's common. I'm 25 and I had to start trt last week 265ng/dl.
@@valkyr_rl7169 wow I’m 48 boutta start for the 1st time on TRT I really need it hormones are shot out
Im 26 and same
@@XxBonzeD4Kill4xX damn I didn’t know young guys in their 20s hop on TRT we didn’t have that option guys would just hop on the special sauce in the 90s heavy
@@escoelitemindsetI’m 24 and starting tmrw
He’s 25, 6’1 225 and kinda lean.. balding and looks like he has a beard shadow.. but has low T? Nah.. math no mathing
If you're 25 and taking testosterone already that's sad his body didn't even peek naturally give me a choice of my trt or my natural testosterone at 25 I'm taking the ladder that's sad
You can still have low T at any age
I’m 310 total T at 27, I never smoked , drink alcohol or did drugs, I workout naturally , I get my nutrition checked by a professional, I sleep well , but I still feel like absolute dog shit.
I should start TRT soon, I knew my levels were low for years but I tried my best to optimize my health as much as possible but the benefits are too small so I basically have no choice if I want to live happy and not unalive myself
I’m 224 at 22yo… my doctor was shocked
I'm 63 can't wait to get on test , getting Old sucks
Words longest question and too young for TRT
17% Bodyfat with a double chin, sure... He looks more like 30%
This guy talked for 15 minutes straight
Lol im scrolling through the comments to see if anyone mentioned when he got to the f’n point
17% bodyfat, c240 pounds - you're not growing because you're already the size of a house lad. Chris Bumstead off season is 260, smh
Ok, replying one year later, but I'm here now! They are the ones that address the elephant in the room. I have made my own meta analysis of the matter at hand, and what I concluded is that the one culprit behind heart disease, increase in body fat index and obesity, diabetes, lower testosterone and decreased longevity longevity - linking them all together, none other than VEGETABLE OILS!!! Yeah, it should not be in our food. It's not sugar (to that much of a degree as advertised), because we had it in our diets from fruit for hundreds of thousands of years. We also have agriculture for tens of thousands of years. So we are used to ingesting sugars. But vegetable oil is a way for companies to make money from waste product of agriculture, and shove it in all of our products, replacing natural animal fats, that we are used to process. Yes, some vegetables have fats, but not in that insane amount we are now getting everyday. Look it up. Please, spread this message. Stop eating that crap.
Sorry, im not educated on this. But is olive oil considered bad?
@@Sadveyno it is not as long as it is extra virgin, if not it is often blended with canola for stability. An olive is a fruit and extremely healthy.
Get small and live longer.
Less tissue for heart to support.
Tip: chicks like dudes with money, not muscles.
Less tissue for the heart to support? Or is it less tissue to support the heart? 🤔🤔
25 way to young to be on TRT insane!
If you need it you need it.
Age doesnt matter.
I'm 25 with 264ng/dl. On 140mg/wk and 500iu hcg twice a week.
If your levels are deficient, regardless of age, you should use it.
At 33 my total test was 164 and free was 0.8
Hypogonadism is a mfker
you don't need to change anything, taking x20 times what your body makes in a week is gonna build muscle even if you don't workout at all!
TRT for hypogonadal men is only about 2x-3x over what your body normally makes. It’s not that crazy
It might but why not lift weights anyway 😂
No it won't. Lol. U will get fat that's all
Trt is keeping your test level in the natural range so it’s not 20x or anything lol but I am enhanced because I don’t have dips in my test levels like a natty would
I was an avid gym guy for about 15 years focusing on lifting as well as running. Towards the end my diet was not what it had been. I have a serious sweet tooth! I started trt continued with the same exercise regimen and did not clean up my diet. I truly thought therapeutic doses of testosterone would only improve libido and mood. After about eight weeks I started looking more like a filled-out superhero. Six pack ABS striations. But... you can't just take testosterone, not workout and be lean and muscular. Unless you started out that way or extremely close.
Increasing his calories at this point makes zero sense. He'll gain weight. If he's at maintenance and now he's on trt in theory the newfound energy and training should put him in a deficit which will cause him to trim down. His goal was to lose weight, not gain weight. Telling this guy to eat more makes zero sense.
***Update***
4000 calories 😂😂😂😂😂 You've got to be kidding. Horrible advice.
Come on dude spit it out
What was even askedmm guy talked a load of nothing and the answer was a bunch of nothing
quit rambling. you lost me
What's the problem? Wait until you lose 55lbs in 3 weeks and can't even lift up a toddler and have trouble going up and down stairs and want to sleep 90% of the day youngster. This is a joke big boy, your lucky
what are you talking about my man? genuinely curious. Are you saying test makes you feel that way or lack there of?