@@Niilo2.2 when going above 5 sets for a muscle group in a workout you wont build much more strength or muscle, after 10 sets you will build close to zero. So the most effective is actually higher frequencies so you can accumulate more effective volume.
Full body is also used by some advanced lifters who know how to manipulate volume, intensity and frequency properly. Not every full body day is the same. It can be skewed to hit certain muscle groups more on certain days.
there's no way I'm peaking on a push & pull movement then have enough gas to peak on a deadlift or squat then doing 3 more accessory movements. upper/lower or ppl is for people who want to train not just exercise
I go to the gym 3 days a week and train full body. This is what my split says about me: I work 13 hour shifts 5 days a week, and have 4 kids between the ages of 5 and 17. On Friday night, after all of them are sleeping, I get to go to the gym from midnight to 2 am, Fri/Sat/Sunday. That is dads time.
@@changedmynamee u have no discipline. Go listen to David Goggins, he may inspire you. Sometimes I sleep 4 hours a day just to get it in. I am going to med school I am very busy I still get it in
@@yolo-ni5bl Lol ya'll missing the point of high-frequency FBW. How's 2 exercises for legs, 2 for chests and 2 for back gonna hurt your recovery? you're not packing such a workout with many exercises for just one part, that's why soreness isn't hitting. For many people it could be actually even better for recovery.
One of the biggest misconceptions ever is that full body is for "beginners". If you focus on progressive overload and phase your training, it's the best way to train. You're actually getting better muscle protein synthesis because each muscle group is higher frequency 3x per week as opposed to 1-2x per week on other splits. Then you simultaneously get more overall recovery, which is optimal for a natural. If someone is smart enough to realize all this, they're more advanced. Beginners make the mistake of trying to do way too much.
Been really researching workout splits for strength and it’s definitely 3 days full body if you’re doing it correctly with maximum effort the rest days are very important Compound lifts with Pull ups, dips and chin ups(weighted)
Man, as a beginner, can you imagine having your entire body sore and destroyed 3 times a week? You're gonna be at work walking like C3P0 or the tin man and everybody's going to be like wtf is wrong with him
Here s what your workout tells about you.... everyone can have their opinion,but you yourself know the best,know your goals,know your body,know your recovery,do what's best for you
For me I just do what I can Life can get stressful and busy so I just say do what you can, some people are better handling it than others but as long as you putting in the work as much as you can, you'll be fine. (That being said I gotta stop bring a lazy bumass and actually work out more than 2 days and eat better like fuck man I get tired way too easily
Monday - Push Tuesday. - Pull Wednesday - leg Thursday. - rest Friday. - Upper body Saturday. - lower body Sunday. - rest running/jogging 1-2 hour in the morning 2x a week walk 1 hour 3x a week
Mine is simple. I wish I have dumbells to start up more. I have a busy schedule that is daily. Between 4 games that I play, workout, pet cleaning, laundry, drawing learning and practicing and more. Then I spend the day in UA-cam watching vids of random stuff that can range into anything. Funny, game related, anime related, animal or science stuff, building stuff, swordplay, cosplay, fitness, music, etc.
Day 1 - Chest & Tricep Day 2 - Back & Bicep Day 3 - Legs & Shoulders DAY 4 - forearms and abs (rest day) Repeat 2x each muscle in 8 days with 2 mild rest days.
@@chickenout1788 I don’t think they were insinuating is was anything thing wrong bro, everyone doesn’t have to follow the hype and be on ppl bandwagon like the majority of you goof balls.
@@C-OBrien the best split is the one you're comfortable with, saying X is better than Y split is nonsense, so if it works for you, it's the best split for you, congrats on finding your ideal style of training, 90% of people copy others and never get gains, and never adjust
@@laughinggs absolutely 100% agree, there's not right split or right exercises, just the right ones for the right person at the right time, I didn't mean to say it like it was a fact, I meant chest and back is a little much for me personally, I know it works fantastically for some people
Push, pull, legs is probably the worst split. Encourages overtraining, lack of intensity during your workouts (to prevent overtraining), and injury risk.
I’ve been working out for 10 years, I usually do full body on my busy weeks when I’m craving a workout and can’t do isolations. I just do push/pull with all compound movements. What he said about any of these is subjective and should be taken on a case by case basis
I did full body as a beginner. Switched to push pull legs for a while then spilt workout into upper body and lower body. Now I’m thinking of going for full body again😅
Bro split is the worst but if you enjoy it good on you, why is the worst? Because it's better hit the muscle twice o three times a week than one, normally muscle recover after 48 hours of the workout so you hit it again.
@@osbellgarcia7065 Not if you train to failure. Changing to this kind of "bro split" has allowed me to actually train each muscle effectively instead of rushing to complete sets then moving onto another muscle group before I've actually finished doing the work
@@Shorjok bro split doesn't give you rest between days, if you do let's say bench press you are using others muscles and you shouldn't do shoulder and triceps for few days, also it's better to do double frequency per muscle group, I do 2 pull exercises 2 push and I'm done for upper body, reaching to failure but it's what I enjoyed, if you do bro split and you enjoy it, good for you, you shouldn't do anything you don't enjoy in my opinion
I train full body 2 timea a week! And I do abit something every day. I'm still making gains. I do it like this because I like training full body and I work random days. Also I have over hobbies like running cycling and music.
As a guy who’s going to gym for years now, I highly recommend working out full body, it’s really good for lifting weights so if that’s your priority, go for it
Full body sessions have made me love the gym even more than other splits. Focusing on compound movements Calisthenics, and dabbling in a few isolation during the week. Rest in between. It’s the best the adhere to for the general public who have a decent amount of stuff to do in the week. Then with adherence comes consistency. With consistency has gains. My 3x full body days evolved to 4 days. 3x full body then am arm day after that third day to work on them arms with more intensity. Plus, if your an athlete or a fighter, full body resistance training provides enough rest for the body whilst you improve in that sport
Those who do sports also do full body splits, because it allows more days to recover and days to focus on playing the sport. Also, athletics require using your body as one unit, so do full body workouts.
What about the army they do full body and then go swimming. And then smoke a deck of cigarettes and drink a few beers, don’t tell me they’re beginners too 🤦♂️ 🤦♀️
Then adding one day for calisthenics and another day for some kind of martial arts preferably jujitsu which gives you one rest day per week I think is the perfect workout routine.
Fr, I used to do upper/lower in the past, when I wasn't so consistent. Than almost two years ago I stepped back in the gym and I used ppl since this week. Now I'm trying to do new things, but the ppl is a solid split 10/10
I do Push pull but i just do 1 section a week. I like going hard enough for it to last me the week. Thats what works for me. Chest/ tris, back/ bis, Shoulders (sometimes with chest) and legs.
As someone on upper lower, i completely disagree my bench went up 5kg a week for 2 months, 2 months plateau, then 5kg increase a week for 2 months now im in the 2 month plateau again
im just morphing from number 2 to 3 and its so accurate 😂 i gave up alcohol and i pay attention to my protein intake and now i split my days as pull push and legs&glutes 😂😂😂
Monday- Push Tuesday- Pull Wednesday- Legs Thursday- Shoulders Friday- PUSH Saturday- Pull Sunday- LEGS This is not advised...cuz most people will be "there are no rest days, you grow in the rest days" yeah right ....for me consistency is more important...and no rest days helps me ensure i do not skip any days..or take extra days off. Moreover with this split I am getting moderate amount of rest of the required muscles and also you need to access you training intensity and volume...if you're going all in on both push days of the week...your nervous system won't recover well...so you need to balance out the intensity...fix the number of sets appropriately...and also eat properly to be able to do this split and still see results..I am seeing results...have a good one! 👍
Nice I also hate rest days. They always make it harder for me to be consistent. I made a 4 day split to solve the recovery problem Based of legs push pull rest Legs Chest, shoulder press, lateral raises Rows, lat pull-downs, rear delts Arms, calf’s, Only weakness is I feel I could hit my smaller muscle groups like arms or shoulders more often
The best split is the one you can do consistently. 3 days works for me. I love the gym and would love to lift everyday but I also have a life. Wife. Kids. Business. Friends.
Follow me on Ig: austin_dunham
🏆 Programs in UA-cam Bio
Hello Patrick Bateman 😂😂
Where did you get these assumptions from
Programs prolly a scam I known what your doing
is it ok if I train upper lower like this?
mon- up
Tues- low
wen- up
Thurs- low
fri- up
sat/sun- rest
What is the best one
Bro forgot the best one, Left half, right half.
hahaha
Guide to big ass imbalances 💀
lol wtf
😂
😂
As someone with a push/pull/leg split I gotta say thats accurate
Same. It's the best split idk why anyone would even do any other.
@@Niilo2.2 when going above 5 sets for a muscle group in a workout you wont build much more strength or muscle, after 10 sets you will build close to zero. So the most effective is actually higher frequencies so you can accumulate more effective volume.
exactly@@Niilo2.2
It has consumed my life indeed
@@fusiontoa18life? Is that a deadlift variation?
Full body is also used by some advanced lifters who know how to manipulate volume, intensity and frequency properly. Not every full body day is the same. It can be skewed to hit certain muscle groups more on certain days.
Couldn’t have said it better
Facts, most if not all athletes also uses full body
Exactly I was so offended with his criticism on full body
you're the 4th kind of person
@@notsheistleavemealone3881Meh, I wasn't. We know what we're doing, so it doesn't really matter to me what he says about it.
Whatabout this split?
January-March : hit shoulders
April-December: hit forearms
A yes, 10 sets of 100 reps of lateral raises every day, OR, beat your meat for 7 hours straight daily, a true classic
@@BruceWayneKnightfallare you training to be a fucking bird 💀💀
@@zackablanc I Will fly to ur house if you say that shit
@@BruceWayneKnightfall lmao
@@zackablanc that’s what I thought, I’ll choke you out with this wanking grip
Full body..... where you start from.... and after a while... where you go back.... and do it for all your life..... it's King!!!!
Fr
How are you gonna hit a deadlift and squat pr on the same day
@@Memesdotcomhit one on one full body day, then the other the next day. Full body doesn’t mean the exact same workout every single day
It really isn't 😂 you're no way putting enough into each muscle. By the end of the first part you're slacking on the next and then it just gets worse
Yeah if you wanna train half ass, then great, full body is perfect
Full body is seriously underrated
there's no way I'm peaking on a push & pull movement then have enough gas to peak on a deadlift or squat then doing 3 more accessory movements. upper/lower or ppl is for people who want to train not just exercise
@@Ihitjoo No, but it is plenty possible getting an effective workout done doing a full body session, especially if you're short on time.
@@ilikefishandpotatoes Soo True
I don't think it's underrated, but if you want to add more exercises into your routine, then the full body isn't the way to go
@@chickenout1788the way I do it is I do upper body until I tire out, then I do lower body.
I go to the gym 3 days a week and train full body. This is what my split says about me: I work 13 hour shifts 5 days a week, and have 4 kids between the ages of 5 and 17. On Friday night, after all of them are sleeping, I get to go to the gym from midnight to 2 am, Fri/Sat/Sunday. That is dads time.
Respect
You better be working for your own business or startup
How do you sleep!
Respect
3 times a week equals men who have responsibilities.
Exactly
No. Means men who are lazy. U can get up at 4:00 if u really wanna train
@@Drforeverokspoken like someone with no responsibilities. "Get up at 4am" what a joke.
@@changedmynamee u have no discipline. Go listen to David Goggins, he may inspire you. Sometimes I sleep 4 hours a day just to get it in. I am going to med school I am very busy I still get it in
@@Drforeverok So like an hour before the kids wake up? Lmao
Full body everyday is king.
bro that's going to prevent any recovery
IMO,the best type of training foe full body is calisthenic
Do 5 days a week not everyday bro you need recovery
@@yolo-ni5bl Lol ya'll missing the point of high-frequency FBW. How's 2 exercises for legs, 2 for chests and 2 for back gonna hurt your recovery? you're not packing such a workout with many exercises for just one part, that's why soreness isn't hitting. For many people it could be actually even better for recovery.
EVERYDAY THO?!
After 3 Months of Full body and other splits now PPL. Exactly relatable
Yeah me too 😊
Sameeee I stoped doing full body like after 2 months
@@perico6969why?
Is full body better if not how should i split it if i weightlift 5 days i week do i need 2 rest days or can i weightlift 6 days a week
The full body workout, two times per week is better, 3 days of rest,
Bro forgot the Bro Split
Ohh yeah
Bro splits are King, if done correctly.
As someone who does Upper/Lower, i can confirm that i love my Rest Days
bro whats your split look like? is it enough stimulus for all muscle groups?
@@TahnicMurshed ye
rest days are good. you dont grow muscle in the gym you grow when you rest
@@harleybowers2335 ofc💪🏽💪🏽💪🏽
How many rest days do you have ?
I do upper/lower 6 days a week
One of the biggest misconceptions ever is that full body is for "beginners". If you focus on progressive overload and phase your training, it's the best way to train.
You're actually getting better muscle protein synthesis because each muscle group is higher frequency 3x per week as opposed to 1-2x per week on other splits. Then you simultaneously get more overall recovery, which is optimal for a natural.
If someone is smart enough to realize all this, they're more advanced. Beginners make the mistake of trying to do way too much.
Facts
Been really researching workout splits for strength and it’s definitely 3 days full body if you’re doing it correctly with maximum effort the rest days are very important Compound lifts with Pull ups, dips and chin ups(weighted)
Full body exploded my bench and squat
Man, as a beginner, can you imagine having your entire body sore and destroyed 3 times a week? You're gonna be at work walking like C3P0 or the tin man and everybody's going to be like wtf is wrong with him
@theangrycheeto - Yep, that tends to happen with bad programming and tons of junk volume.
Here s what your workout tells about you.... everyone can have their opinion,but you yourself know the best,know your goals,know your body,know your recovery,do what's best for you
My point exactly mate best comment on here I had a breakdown so can't get my words out proper you said what I wanted to say.
Stay awesome ❤
For sure! 3 days a week is optional for me.
Reading exercise science articles were accurate ☠️
I'm a beginner though. I've been having a hard time with consistency.
Screw this.
Guys just get and be active. Thats all that matters to your health
2-3 days a week is bette then 1 or none.
Get active
Agreed 2 times a week with plenty of rest to recover.. Some people have lives, children, wives, and roof to keep over our heads.
And some people are just lazy like me and 3 days a week is the least I can do to keep my sanity together
For me I just do what I can
Life can get stressful and busy so I just say do what you can, some people are better handling it than others but as long as you putting in the work as much as you can, you'll be fine. (That being said I gotta stop bring a lazy bumass and actually work out more than 2 days and eat better like fuck man I get tired way too easily
I’m already active. I’m trying ti get in top shape
Bro literally defined me with the push pull leg one, body dysmorphia hits like a train feeling shit asf sometimes
Monday - Push
Tuesday. - Pull
Wednesday - leg
Thursday. - rest
Friday. - Upper body
Saturday. - lower body
Sunday. - rest
running/jogging 1-2 hour in the morning 2x a week
walk 1 hour 3x a week
I use pplul too and it is my favourite split
Too much
@@adnansaad7259what is U?
@@duduzerapw5612 nah, this is science based... look up jeremy ethier workout plan
You won't gain shit. You need at least 3 days rest after a workout lol
Mine is simple. I wish I have dumbells to start up more. I have a busy schedule that is daily. Between 4 games that I play, workout, pet cleaning, laundry, drawing learning and practicing and more. Then I spend the day in UA-cam watching vids of random stuff that can range into anything. Funny, game related, anime related, animal or science stuff, building stuff, swordplay, cosplay, fitness, music, etc.
Day 1 - Chest & Tricep
Day 2 - Back & Bicep
Day 3 - Legs & Shoulders
DAY 4 - forearms and abs (rest day)
Repeat
2x each muscle in 8 days with 2 mild rest days.
works great if your schedule can allow for revolving rest days
Why not just do core on chest days and forearms on back days then full rest on day 4
With full body I get 3,5x each muscle per week (on average) by training every other day. With this you also get the required 48h rest
very bad split lol no rest days? how will your muscles grow? unless u are on juice
PPL for the win 💪🏻
Hell yeah
I change from push pull leg to full body lol
Yeahh. full body is my life. PPL? LOL
@yatimfitriantohidayat7119 What's wrong with it?
@@chickenout1788 I don’t think they were insinuating is was anything thing wrong bro, everyone doesn’t have to follow the hype and be on ppl bandwagon like the majority of you goof balls.
Upper/Lower supremacy 💯
💯 I do upper lower back/biceps then repeat or rest a day then repeat
PPL from beginning 😂❤
So much pride,never knew Austin was like this,damn!!!
Yup! Gotta keep your pride intact as a high value man who works super hard to stay on top of the food chain
@@Kofi419_pride befor the fall bro. This high value thing is a disillusionment and lie and the only high value man is Jesus aka God
@@Kofi419_Alright relax bro
@@wallyjackson9543 Better take my advice and stay focused Brother. These times are not for relaxing. You either eat or be eaten.
@@Kofi419_wtf are you talking about man
I Love full body 😂 been active for about 10 years stay strong!
Push pull legs is my fav, BRO split is super fun too. I did PPL for over 5 years, been doing BRO split last few months, it's a lot of fun for sure.
Full body baby!!! Always in shape 😅
What’s your workout routine ?
1. you can do all of these 3 splits 3-4 days a week
2. volume can be the same
3. stop trying to attach your gym split to your personality
4. Realize it's a joke and lighten up
These days I’m just getting it in when I can lol
As someone that does push, legs, pull legs, this is very true
Bro split is king 👑
Arnold split > PPL
the only routine that made me gains 😅 and it's fairly easier than PPL
I like an adapted Arnold split, chest and back on the same day is just a bit much for me personally and I like a dedicated shoulder day
@@C-OBrien the best split is the one you're comfortable with, saying X is better than Y split is nonsense, so if it works for you, it's the best split for you, congrats on finding your ideal style of training, 90% of people copy others and never get gains, and never adjust
@@laughinggs absolutely 100% agree, there's not right split or right exercises, just the right ones for the right person at the right time, I didn't mean to say it like it was a fact, I meant chest and back is a little much for me personally, I know it works fantastically for some people
I’ve been training for a year and a half and been through all three splits, mainly upper/lower. Went back to full body just because I love it so much.
Push, pull, legs is probably the worst split. Encourages overtraining, lack of intensity during your workouts (to prevent overtraining), and injury risk.
I’ve been working out for 10 years, I usually do full body on my busy weeks when I’m craving a workout and can’t do isolations. I just do push/pull with all compound movements. What he said about any of these is subjective and should be taken on a case by case basis
I’m a PT & I train full body & love going to the gym
How often do you go to the gym? And how do you not get tired? I’m cooked after squat, rows, bench, and some other isolation exercises
@@retrac3147 Been doing full body for a year and was only cooked when I first started, you need to get your diet on point.
@@retrac3147you just have to do 2-3 exercise per muscle group and 2-3 sets
Full body 3 times a week is a game changer.
My bro split trumps all these 😅😂🤣😭
I did full body as a beginner. Switched to push pull legs for a while then spilt workout into upper body and lower body. Now I’m thinking of going for full body again😅
I train full body 3x a day for a week and rest alot the next week
Same, I do 4 now. I’m definitely seeing progress, much better than ppl tbh
Day 1: Chest Tris
Day 2: Legs
Day 3: Shoulders
Day 4: Back Bis
Day 5: repeat day 1
Been doing this for 7 years, no days off. Works like a dream.
So splitting shoulders from push day basically, makes sense cause shoulders can take a lot of volume
You should do back twice a week
@@nascarzip8551 I do everything twice a week
I imagine Mike mentzer watching you from Heaven
Same as mine but I train 6 day wish I repeat legs and chest and tri
Upper lower 4x a week with an extra day for weak points and a day for conditioning is what I'm running rn and I love it
Used to do push pull leg, now i target specific muscle groups on certain days
What about bro split? One body part each day.. 5 days - chest, back, bicep-tricep, legs, shoulder..
The goat
Bro split is the worst but if you enjoy it good on you, why is the worst? Because it's better hit the muscle twice o three times a week than one, normally muscle recover after 48 hours of the workout so you hit it again.
@@osbellgarcia7065 legs take more time to recover
@@osbellgarcia7065 Not if you train to failure. Changing to this kind of "bro split" has allowed me to actually train each muscle effectively instead of rushing to complete sets then moving onto another muscle group before I've actually finished doing the work
@@Shorjok bro split doesn't give you rest between days, if you do let's say bench press you are using others muscles and you shouldn't do shoulder and triceps for few days, also it's better to do double frequency per muscle group, I do 2 pull exercises 2 push and I'm done for upper body, reaching to failure but it's what I enjoyed, if you do bro split and you enjoy it, good for you, you shouldn't do anything you don't enjoy in my opinion
PPLUL 5 day split 🔥
Never thought of doing this. I've been doing pplappl but it's a lot of time spent at the temple
Or LPPF 4 day split (I like my rest days)
That's what I like to do ! 👍🏻
@@AcerbusFivepush pull leg aerobics?
@@NamesJohn21 push pull legs arms push pull legs
Shit, bro really called me out perfectly 💀
Who does
-whole body push (quads, chest, triceps)
-whole body pull (hamstrings, lats traps, biceps)
-accessories (shoulders, core stability, arms, forearms)
I'm advanced and do full body. 5 days a week, 6 if I am feeling militant. 🤷🏾♂️
Rest days I still do workouts but body weight.
I train full body 2 timea a week! And I do abit something every day. I'm still making gains. I do it like this because I like training full body and I work random days. Also I have over hobbies like running cycling and music.
Calisthenics - you just really are the main character
As a guy who’s going to gym for years now, I highly recommend working out full body, it’s really good for lifting weights so if that’s your priority, go for it
Full body sessions have made me love the gym even more than other splits.
Focusing on compound movements Calisthenics, and dabbling in a few isolation during the week. Rest in between.
It’s the best the adhere to for the general public who have a decent amount of stuff to do in the week. Then with adherence comes consistency. With consistency has gains.
My 3x full body days evolved to 4 days. 3x full body then am arm day after that third day to work on them arms with more intensity.
Plus, if your an athlete or a fighter, full body resistance training provides enough rest for the body whilst you improve in that sport
👍
Those who do sports also do full body splits, because it allows more days to recover and days to focus on playing the sport. Also, athletics require using your body as one unit, so do full body workouts.
These type of videos are always on point.
Dude this is spot on
Austin has a Grindr account
This was actually very accurate
I started as a beginner and I have been doing full body for 5 days a week and has made huge progress while doing so
Turning fitness into astrology...
What about the army they do full body and then go swimming. And then smoke a deck of cigarettes and drink a few beers, don’t tell me they’re beginners too 🤦♂️ 🤦♀️
I mean it isn’t 3 days a week tho😭
bro split >>>>
Upper/Lower 4 days a week is the GOAT.
Im definitely someone who does upper lower split for the gym. That helps so much and keeps you feeling consistent in your muscle groups
The accuracy on the push/pull/leg is scary
Then adding one day for calisthenics and another day for some kind of martial arts preferably jujitsu which gives you one rest day per week I think is the perfect workout routine.
Its been 2 yrs and i always do full body with daily 30 to 40 min cardio 6 days a week because i train as an football athlete
Bro the push/pull/legs part is too fuckin accurate, homie just described me in the most simplest way ever, thank you sir.
I’ve been on my fitness journey for about 4 months now. Push, pull, legs has definitely been worth it to finally see some results
PPL is so relatable. You just love being in the gym
Fr, I used to do upper/lower in the past, when I wasn't so consistent. Than almost two years ago I stepped back in the gym and I used ppl since this week. Now I'm trying to do new things, but the ppl is a solid split 10/10
I do Push pull but i just do 1 section a week. I like going hard enough for it to last me the week. Thats what works for me. Chest/ tris, back/ bis, Shoulders (sometimes with chest) and legs.
Full body or upper lower can be used by athletes which goals aren’t just building muscle
I laughed so hard when he says “push/pull/legs your body dysmorphia has fully kicked in”😂 so accurate.
Reminder here that going to the gym is not enough. Being physically in shape is the bare minimum.
Never seen someone be so on point for a push/pull/legs practicer
As someone on upper lower, i completely disagree my bench went up 5kg a week for 2 months, 2 months plateau, then 5kg increase a week for 2 months now im in the 2 month plateau again
straight arm / bent arm is a new one
Got me on the PPL; been do bro split my whole life, started PPL a month ago and people are seeing physical changes and feeling strength gains
Man’s targeted me and praised me at the same time 😂 PLP
This man said volume even though talking about frequency😂 its ok you did a good j9b thankyou
crying of how accurate these are 😭😭😭
Literally just my thought I switched to a push/ pull legs split this past year and I’ve been loving it and seeing a lot more progress
Yup!!!! I agree and know it. I have crossed over and am doing that last one you said.
My goofy a-ha workout program. Monday(chest and legs.) (Tuesday shoulders.) (Wednesday back) Thursday(chest legs) Friday shoulders, Saturday rest. Sunday( back)
im just morphing from number 2 to 3 and its so accurate 😂 i gave up alcohol and i pay attention to my protein intake and now i split my days as pull push and legs&glutes 😂😂😂
Damn bro so on point
Bro split for life💪
Workout for every single muscle 🔥💯
I do push pull legs because im an athlete and it gives me enough time and energy to improve at my sports
Monday- Push
Tuesday- Pull
Wednesday- Legs
Thursday- Shoulders
Friday- PUSH
Saturday- Pull
Sunday- LEGS
This is not advised...cuz most people will be "there are no rest days, you grow in the rest days" yeah right ....for me consistency is more important...and no rest days helps me ensure i do not skip any days..or take extra days off. Moreover with this split I am getting moderate amount of rest of the required muscles and also you need to access you training intensity and volume...if you're going all in on both push days of the week...your nervous system won't recover well...so you need to balance out the intensity...fix the number of sets appropriately...and also eat properly to be able to do this split and still see results..I am seeing results...have a good one! 👍
Nice I also hate rest days. They always make it harder for me to be consistent. I made a 4 day split to solve the recovery problem
Based of legs push pull rest
Legs
Chest, shoulder press, lateral raises
Rows, lat pull-downs, rear delts
Arms, calf’s,
Only weakness is I feel I could hit my smaller muscle groups like arms or shoulders more often
I been doing full body for 3 years now the progress I’m making is insane 💯💯😮💨
The best split is the one you can do consistently. 3 days works for me. I love the gym and would love to lift everyday but I also have a life. Wife. Kids. Business. Friends.
Scary how accurate this is
Damn bro feeling attacked on that last one. 😂
Im an a basketball athlete. A mix of Split and Full DEF HELPED THE MUSCLE GROWTH
I’ve been customizing my routine in my workout logging app since 2021. It’s almost perfect. Once it’s ready I’ll hit the gym.
bro was spot on w mine😭😭😭
Bro split left the chest