Breathwork for Digestion

Welcome back, Vibe tribe! Danen is here and will guide you through a quick 5-minute breathwork session designed to enhance your digestion. In this session, we’ll focus on activating the vagus nerve-our body's longest nerve responsible for aiding digestion-through the powerful vous breath technique.
What You'll Learn:
• How to use breathwork to support your digestive system
• The role of the vagus nerve in digestion
• Techniques to relax and prepare your body for better digestion
• Join me to experience how intentional, slow breathing can shift your body into a state of calm and improve your digestion.
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