Vitamin K2 GAME-CHANGING Human Study
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- Опубліковано 27 кві 2022
- An important Vitamin K2 human study has just been published, with important findings for our health. This video takes a deep dive into the paper
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Here are the links to the research papers referenced in the video:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ahajournals.org/doi/abs/1...
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#VitaminK2 #Heart #Health
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What looks like a giant neon red-flag to me is the pathetic dosage of Vitamin D at 25mcg (1000 IU). Seriously?! Did they even test for Vit-D serum levels in these patients? If so, I didn't catch it in a quick scan of the text. Given the high prevalence of Vit-D deficiency in the developed world -- particularly in the elderly population -- you might as well not even bother with the Vit-D at all at that dosage. Frankly, it almost seems like they intentionally designed this study to fail.
IMO, it’s “excess” insulin that causes the heart vessels to be inflamed...the calcium is the result of the inflammation. I am also a K2 user, but I also believe minimizing your insulin is key to minimize the inflammation. Until you stop the root cause of inflammation, the K2 apparently (from this study) is not effective. Yes I am a very low carb advocate…ie less than 20 total, this diet has been life changing in repairing my metabolism.
This study had one purpose and that was to downplay vit d and k2. It shows a complete lack of understanding of the amount of vit d and k2 that we need. Some people need 3,000 iu per day and others like me, need 10000 iu of d per day of vit d. Much better to test for d3 levels in the blood. You only need 300 mcg k2 max and once cleaned, 100 mcg k2 per day, but 300 would be good to do other things like fight cancer. We used 10 000 iu d3 and 200 to 300 mcg k2, my d3 was 114 American units (100-125 target) with no plaque present in my carotid artery just like my wife. It proves that the stupid and low values of 1000 iu of vit d per day is not based on any science. Did you notice that the gml matrix protein went down, showing that you need a lot more of it. You must always take k2 with D and have your d3 levels tested.
This was for MK-7. Should've been done on MK-4. MK-4 gets absorbed. MK-7 stays in the blood longer because the body has no use for it.
I don't trust any trials any more after the pandemic and all the chenanigans that went on. Who funded this trial and who carried it out?
Hello Dr. Stanfield, thank you for amazingly insightful videos. Personally i have been taking Vitamin K2 (with MK 7), with Vitamin D3 for the past year. Fortunately I no longer have any high blood pressure headaches any longer, and my BP is 118/70 at age 68. Dr. Stanfield, what you are advocating in your videos work beautifully. Have a Great week, Dr. Stanfield.
I have a difficult time with these types of studies. What kind of diet did these people have during the study? Did any of them have any subclinical vitamin deficiencies? You really cannot expect that taking one vitamin can reverse something like established stenosis. I will always take K2-7 and vitamin D3. I had a severe D3 deficiency in 2009. My D level was at 6ng. I had read a book and went to a doctor and asked for a test. At the time I had high blood pressure, Thyroid issues, and condromalacia in both knees. I hurt all over and had total brain fog. After taking D3 and K2 I got my level to over 100ng. and all my issues were resolved. I upped both my D3 and K2 when I heard about some of the studies doctors were posting on the internet about how patients with covid-19 who had to be hospitalized were all Vit. d deficient. I have not had covid or even a cold since then. My granddaughters have had colds and I hold them and read to them and I still never even get so much as a sniffle. I am 70 and will always take these supplements no matter what any study says.
One flaw in the study. They didn't report on Vitamin D levels before the start of the study, if the two groups had similar levels before the study and if the levels were adequate. In the supplementation material they just report the Vit D levels increased in the treatment group, but not in the control, which is obvious. Any trial supplementing Vit D should measure base line and divide groups by that and then supplement to reach a specific target level. Or in this case, get people to a specific target level first in both groups and then add MK7.
In my pharmacy practice, patients with unresponsive vitamin D supplementation benefited greatly when K2 was added. We also recommended magnesium supplements.
For EVERY study, you can literally find a study that says just the opposite, it all depends who is paying for the study.
I have no problem in ignoring this study. I have some practice in ignoring bias studies.
I take vitamin K2 for my bones (will check later to see if it's the MK7 variant) along with vit D, and do LOTS of exercise, every day, twice a day. I'm a T3 paraplegic and since I've started my routine I've been able to stand longer.
So many vids only selling "good news" or suitables news, that is really so good to find someone so reliable and unbiased as you, Dr. Standfield. I can always be sure and trust all the information given in this channel. Very thankful.
Did it not occur to the investigators that the "recommended" dose of D3 is very low? It would be interesting to see similar study done with 150 to 250 mcg of D3 rather than 25 mcg, especially at the latitude at which the study was conducted may indicate that the population is vitamin D deficient. In addition, magnesium seems to be involved in the process as well. That was completely ignored. What else did they leave out?
Many thanks for giving us the information in a format that connects!
I absolutely love that you're doing vids about studies that disappoint. A true researcher. And what an amazing study it is! Oh the Scandinavian quality and attention to detail si refreshing! Especially after the Chinese-Indian disaster study on NMN.
Keeping in mind that calcification is usually a slow process that progresses over decades, choosing arotic valve calcification regression as an indicator for D/K² effectiveness was a tall order! Perhaps a starting point should be improvements in carotid artery intima - which is cheaper to monitor and a good proxy to the hypothesis of GLA matrix theory.
The problem was they used MK7 instead of MK4 and didn't use magnesium. It kills me that people with go through all the trouble of designing and executing a study without properly looking into the subject.
I like how you highlight the text while reading. Very helpful for following along.