This may be weird but the 25 minute sessions are PERFECT for where I am in life right now. I'm in a very regimented schedule for the next month or two and the 25 minute helps me MAXIMIZE my time in a relaxed state. Also: Your visualization of the 'trillions' of cells breathing (for whatever reason) is the MOST EFFECTIVE visualization tool I've ever seen. Thank you so much for these! (My plan is in the Fall, when my schedule lets up, to do some longer sessions each day and concentrate on nervous system and hormonal health. You will be my number one channel to follow!)
Dear Ally, your nidras are helping me immensely with sleep deprivation, anxiety and stresses connected to being a mom of two. I've been practising for almost a year and the only thing I regret is not knowing your channel earlier. I can now fall asleep more easily when I have to wake during the night. Also I feel I'm able to work with my own emotions and issues more effectively than before. Thank you for what you're doing and warm greetings from the Czech Republic!
Thank you, Ally. I often combine your yoga nidra practices with my qigong practice. A qigong friend and teacher from the Bay Area of San Francisco introduced me to your work a year or so ago.
@@SarovaraYogayou are my loving parent (mother) Your soothing voice and giggle after suggesting a yawn on the 25 min yoga nidra for the Nervous System and listen to the wisdom of the body - what does it need right now
I love your videos. Would you consider putting the promo, announcements, and educational stuff either in the description or at the beginning? I find it takes me out of the state of relaxation and I either have to wait for it to end to be able to be still again or I have to get my phone and stop the video, which also takes me out of that state. Thank you for creating and sharing this content.
Thank you for joining me! I'm excited to connect with you in the comments! Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
Namaste! 🙏 I practiced at 11:58 on Nov. 11, 2023. I loved the ending visualization as I had just seen a video of the root system of trees and how they are interconnected. It was deeply relaxing imagery.
Hello Ally....I am currently a student on your 200-Hour YTT course and loving every moment. I very much enjoyed this yoga nidra, as indeed I always do. Sincere thanks. Sarah B 💚
Lovely! Always a treat to start in the toes. The trees were such a sweet surprise. Touching on other elements of the natural world in a similar way might make for a deep series on connectivity and gratitude. Thank you for all that you do. ❤
Hi Ally, Exploring Yoga Nidra through this page has been the best thing thats happened to me in awhile. In January I had spine surgery that has made it difficult to do traditional yoga. This is exactly what I've been looking for, and it is such a great practice for my mind that has been in such a difficult place recently. Thank you so much.
Heading into a travel week preparing for my mothers memorial after an emotionally traumatic 2 years and this practice spoke to my frazzled nervous system in such healing response. Thank you Ally ❤ I feel my body just made a real turn into rest at long last. Will be listening often. 🙏🏼💛 ytt23-24
Thank you so much Ally. I have been doing yoga nidra for some months now and it's really helping me with my anxiety. I always feel refereshed and relaxed aferwards. And I can also feel how my mind and my nervous system are transforming. Namaste.
Practicing from Calgary Alberta Canada! Love your soothing voice. Would love more sleep-focused videos for nighttime with white noise or ocean sounds in there. ❤️
Beautiful nidra, ally. I listened this afternoon after a long day and not much sleep last night and work up 2 hrs later. I haven't done that in years. Thank you so much.
So healing and integrating. I am so grateful for you Ally! From the foothills of the Sierra Nevada Mountains in California, where there are gorgeous fall colors outside of my window right now. 🍂💕
I have been practicing for nearly a year with Ally; my days and nights are not complete without it. It has become a part of my overall change in my life approach. From injuries, sadness, happiness, sleepless nights, there is a video to help or add to the experience. If I could hug her, I would. A very sincere thank you. ❤
Thank you so much for another wonderful yoga nidra, Ally. I’ve done at least one per day for the past year and half and they have helped me immeasurably with my long covid healing process. I can’t thank you enough for what you do!
Hi Ally, i listen to your yoga nidra meditation every morning and have found it extremely beneficial to my life. I have also shared with family and friends. I live in South Africa . Thank you so much. Sending love and light to you
I'm listening this magic vibrations of ur voice while showering before going to bed and even on the way to work, it is being so helpful to bring little more opportunity to rest before a busy day❤my gratefulnes is infinite ♾️
Ally I LOVE your Yoga Nidra meditation and do one nearly every day, they calm and settle my body and soul, l live in Australia 🇦🇺, just a little request and I’m not sure if this is possible but I find the loud ads at the end very jarring after my peaceful rest ❤🙏
Ally that was sooooo wonderful, I do like some background sounds but never really noticed because I was enjoying it so much. Loved all the detailed body scan especially when you go up the back of the body and deep inside to include the organs, imagining all the trees and plants in the world was beautiful, thanks for sharing your precious gift, have a wonderful day.
Thank you Ally ❤ is it possible to make a yoga nidra for balancing the hormones? For during menopause 😌 I appreciate all that you do🙏 best wishes, Christine from the Netherlands 💐
This may be weird but the 25 minute sessions are PERFECT for where I am in life right now. I'm in a very regimented schedule for the next month or two and the 25 minute helps me MAXIMIZE my time in a relaxed state. Also: Your visualization of the 'trillions' of cells breathing (for whatever reason) is the MOST EFFECTIVE visualization tool I've ever seen. Thank you so much for these! (My plan is in the Fall, when my schedule lets up, to do some longer sessions each day and concentrate on nervous system and hormonal health. You will be my number one channel to follow!)
Ally, your voice could heal the world 🥲🩷
Dear Ally, your nidras are helping me immensely with sleep deprivation, anxiety and stresses connected to being a mom of two. I've been practising for almost a year and the only thing I regret is not knowing your channel earlier.
I can now fall asleep more easily when I have to wake during the night. Also I feel I'm able to work with my own emotions and issues more effectively than before. Thank you for what you're doing and warm greetings from the Czech Republic!
Holy healing ❤
Wonderful 💜💜💜
Thank you, Ally. I often combine your yoga nidra practices with my qigong practice. A qigong friend and teacher from the Bay Area of San Francisco introduced me to your work a year or so ago.
Total Bliss from Bonnie Scotland ❤
Thanks Ally in Las Vegas NV. Been doing yoga nidra for a while love it ,never fails,always refreshed
Thanks Ally! Much love and gratitude from the Netherlands ❤️☀️
Ally you're a god send. You help me so much
I'm truly happy to hear it. Thank you for joining me 😊
Lovely relaxation. As a cancer survivor (and survivor of other things!), these practices have made such a difference in my recovery. ❤ Thank you!!!
I've been listening to you guide my practice for about a year now. It's helped me so much. Thank you.
I'm very very happy to help. Thanks for joining me! 💜
Hi Ally, thank you for offering voice-only yoga nidras! Namaste
You're so welcome! There's lots more on this channel if you search my name and "voice only" you should find them 😊
@SarovaraYoga what is difference between voice only? No pic? No music or effects or background sounds of Costa Rica or Sarovara Lake What is benefit
@@SarovaraYogayou are my loving parent (mother)
Your soothing voice and giggle after suggesting a yawn on the 25 min yoga nidra for the Nervous System and listen to the wisdom of the body - what does it need right now
@@SarovaraYogaI practice with you daily Dirga Pranamaya Cleanse meditation and usually the end of the 25 min nervous system yoga nidra
I love your videos. Would you consider putting the promo, announcements, and educational stuff either in the description or at the beginning? I find it takes me out of the state of relaxation and I either have to wait for it to end to be able to be still again or I have to get my phone and stop the video, which also takes me out of that state. Thank you for creating and sharing this content.
Absolutely relentlessly captivatingly amazing you are
Wow, thank you!
@@SarovaraYoga absolutely. Listening now
So grateful to have found you in my life! The last 16 or so months since I started this practice daily have been incredible ❤
YTT Fall 23. Happy you are here with me🤍
Wow, I really felt I was one with all the trillions of microbee within me, a real disconnect from the self!! Thank you so much
Yoga nidra has diminished my depression and is helping to alleviate post covid fatigue. Bless you, with much gratitude.
Thank you for joining me! I'm excited to connect with you in the comments!
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
This Is PURÉ, BEAUTIFUL ALLY!❤! AMAZING! I’m So Thankful 🙏
I'm truly happy to hear it. Thank you for joining me 😊
Namaste! 🙏 I practiced at 11:58 on Nov. 11, 2023.
I loved the ending visualization as I had just seen a video of the root system of trees and how they are interconnected. It was deeply relaxing imagery.
Thank you, Ally. Sadhu, Sadhu, Sadhu!
You are very welcome Greg! Thanks for joining me 😊
Namaste darling,i pray that you have a good life😊🙏
Thank you ❤
Thank you, Ally. So grateful to have discovered your channel. Namaste
You are so welcome, I appreciate your generosity so much. Very grateful for you!! 🙏
Thank you so much for this meditation. When I wake up and can"t get back to sleep this helps me. I am from Florida.
I loved this stripped back, back to basics, yoga nidra. 🙏
Hello Ally....I am currently a student on your 200-Hour YTT course and loving every moment. I very much enjoyed this yoga nidra, as indeed I always do. Sincere thanks. Sarah B 💚
So excited to see this notification. Looking forward to tonight ❤
Wonderful! 💜
Lovely! Always a treat to start in the toes. The trees were such a sweet surprise. Touching on other elements of the natural world in a similar way might make for a deep series on connectivity and gratitude. Thank you for all that you do. ❤
Hi Ally,
Exploring Yoga Nidra through this page has been the best thing thats happened to me in awhile. In January I had spine surgery that has made it difficult to do traditional yoga. This is exactly what I've been looking for, and it is such a great practice for my mind that has been in such a difficult place recently. Thank you so much.
Thank you so deeply. Have recently had a difficult diagnosis and this healing work will help sustain me.
Loving this nidra. Thank you dear Ally. November 9, 2023 🙏🦋🧚♀️
Namaste Ally, thank you❤❤❤
I came out of this deeply rested and deeply moved....not even sure moved by what, just tears full of emotion, compassion and gratitude 💞💞 thank you x
Again, I am so grateful to have found your yoga. It is a vital part of my journey towards healing my trauma. Thank you and bless you.
Just what I needed today after traveling ❤ Thank you 🙏🏻🇦🇺
I love all of your nidra practices but this one really spoke to me today. Thank you 💜
Thanks!
Heading into a travel week preparing for my mothers memorial after an emotionally traumatic 2 years and this practice spoke to my frazzled nervous system in such healing response. Thank you Ally ❤ I feel my body just made a real turn into rest at long last. Will be listening often. 🙏🏼💛 ytt23-24
Thank you so much Ally. I have been doing yoga nidra for some months now and it's really helping me with my anxiety. I always feel refereshed and relaxed aferwards. And I can also feel how my mind and my nervous system are transforming. Namaste.
Just lovely. Thank you (M2M)
What a beauty, this interconnectedness with plant life, thank you, Ally🙏
Marieke module 3 ❤
No words to describe the amazing things I have accomplished by practicing this technique with Ally❤❤❤❤❤ thank you so much
Practicing from Calgary Alberta Canada! Love your soothing voice. Would love more sleep-focused videos for nighttime with white noise or ocean sounds in there. ❤️
Thank you for this, the discovery of your videos is a huge gift 🙏🙏
Thank youuuu Ally 🤍✨
Beautiful thank you 🙏❤
Beautiful nidra, ally. I listened this afternoon after a long day and not much sleep last night and work up 2 hrs later. I haven't done that in years. Thank you so much.
Thank you in advance!
Perfect 🙏💎
One of my favorites ever - just what I needed. I loved sensing up and down the chakras, and into connection with trees/plants. Thank you! 🙏
Thank you Ally! This was so good! I especially enjoyed the connection with the trees, to breathe together with the trees. Thank you ❤
Thank you so much, Ally! I loved connecting with the trees 😊 sooo grounding 🙏
So healing and integrating. I am so grateful for you Ally! From the foothills of the Sierra Nevada Mountains in California, where there are gorgeous fall colors outside of my window right now. 🍂💕
I have been practicing for nearly a year with Ally; my days and nights are not complete without it. It has become a part of my overall change in my life approach. From injuries, sadness, happiness, sleepless nights, there is a video to help or add to the experience. If I could hug her, I would. A very sincere thank you. ❤
Namaste 🙏 🕉♥️ 🙏 Beautiful. Thank you.
Thank you so much for another wonderful yoga nidra, Ally. I’ve done at least one per day for the past year and half and they have helped me immeasurably with my long covid healing process. I can’t thank you enough for what you do!
Namaste 9:00 pm 12/3 Love the sounds on this!!! Deeply relaxing before bed, soothing and gentle so helpful. 🙏🏽Thank you!
Thank you once again Ally ❤
Centred & balanced ❤
What an amazing practice, thank you Ally 🤍
Truly tested and feeling so grateful and positive following this wonderful practice. ❤ thank you 🙏
Module 7
Thank you Ally ❤❤❤
So lovely as always thank you this was right on time for me 😌✨ namaste 🙏🏼
So glad to hear that. Namaste 🙏
Another beautiful practice. Thank you 🙏
Just what I needed in between clients. Thank you 🙏 and ❤
Thank you I always feel so peaceful after your meditations
So perfect. 🙏 😊
Hi Ally, i listen to your yoga nidra meditation every morning and have found it extremely beneficial to my life. I have also shared with family and friends. I live in South Africa . Thank you so much. Sending love and light to you
wow amazing ally! Thank you! ❤
I love these❤
I'm listening this magic vibrations of ur voice while showering before going to bed and even on the way to work, it is being so helpful to bring little more opportunity to rest before a busy day❤my gratefulnes is infinite ♾️
Wonderful! I'm so glad to hear it 😊
Namaste
This is truly wonderful. My favourite for right now ❤
Ally great class as always . I very much enjoy your yoga Nidra sessions. I Am grateful. Sending love and gratitude to you and all ❤🌷🌻🌺💕🌹🙏🌈
This one was really good
Helped me relax after a long day of studying
Thank you!
Your practices have been transforming my nervous system ♥️ Thank you
Thank you Ally ❤ Wonderful rest. Namaste 🙏🏽
Ally I LOVE your Yoga Nidra meditation and do one nearly every day, they calm and settle my body and soul, l live in Australia 🇦🇺, just a little request and I’m not sure if this is possible but I find the loud ads at the end very jarring after my peaceful rest ❤🙏
Thank you, Ally ❤️ How wonderful with the trees 🌳 🌲🌴 Namaste 🙏
Dear Ally, thank you so much! 😘🙏
Namaste Ally.🙏🕉️
Thank you so much for these wonderful meditations 🙏
Thank you ✨ Ally
Namaste 🪷 module two
Namaste❤
Awesome, nice and beautifully guided yoga nidra, Namaste.
Thank you for this beautiful practice ❤
Ally that was sooooo wonderful, I do like some background sounds but never really noticed because I was enjoying it so much. Loved all the detailed body scan especially when you go up the back of the body and deep inside to include the organs, imagining all the trees and plants in the world was beautiful, thanks for sharing your precious gift, have a wonderful day.
Wonderful experience, Ally!
Hi Ally! I love your videos, they've helped so much with relaxation.
I would love if you make one just for the face and scalp.
Cheers
I love doing yoga nidra with you and I love this voice only one! Do you have any longer ones?
This was amazing thank you Ally
Thank you Ally ❤ is it possible to make a yoga nidra for balancing the hormones? For during menopause 😌 I appreciate all that you do🙏 best wishes, Christine from the Netherlands 💐
Thank you
That was amazing thank you Ally. Just the soothing sound of your pure voice transported me to pure nothingness. ❤
❤❤
So relaxing :)
❤
❤Love the peace and quiet mixed with your special calm❤ YTT 200 hour classmate
Wonderful to hear that Sam 😊