45 minute Classic Rhythm Ride Cycling Workout
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- Опубліковано 31 тра 2024
- This cycling workout is all about rhythm! Its a classic ride-to-the-beat sweat-fest!
I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's do this! - Kaleigh Cohen Fitness
0:00 - 0:33 Welcome!
0:34 - 3:48 Warm Up | New Classic by Animal Island
3:49 - 7:03 Jumps | Pushing Rewind by BLAEKER
7:04 - 10:15 Sprints | Tremor by Catiso
10:16 - 13:22 Switchbacks | GRIF by Kairo
13:23 - 16:08 Sprints | Tell Me (Spanish Version) by Basixx
16:09 - 19:04 Rolling Hills | We're Dynamite (Hallman Remix) by Craig Reever
19:05 - 21:13 Climbs | Like It Like This by Pink Laundry
21:14 - 23:59 Jumps | Yes Sir by Princess Akaina
24:00 - 26:54 Climbs | All Eyes on This by Arows
26:55 - 30:21 Sprints | Waiting for U by Tomas Skyldeberg
30:22 - 33:25 The Trio | Rhythm by Lvly
33:26 - 36:56 Sprints | Will You Let Me Down by Alder
36:57 - 39:59 Speed Climbs | Making Moves by Oh The Larceny
40:00 - 42:43 Jogging Sprints | Don't Sleep by BHAVIOR
42:44 - 45:42 Cool Down | Flower by Johnny Stimson
🟣 New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GU...
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🚴♀ If you are doing this on a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.
🎶 This playlist can be found at my Spotify 👉 open.spotify.com/playlist/3Ra...
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💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#rhythmride #fullclass #cyclingworkout - Спорт
I’ve been joining you on your rides 3 - 4 x/week for 3 years! What a blessing you are! This ride is about perfect for me. You get straight into a 3-4 minute low resistance warm up and a nice balance between the sprints at lower resistance levels and the heavier routines (just missing some freeze-n-holds) More of these 45 minute rides would be excellent! . . . Ive found the more recent 45 min rides are comprised of more and more time in the heavy resistance range, which is hard on my back issues. Thank you Kaleigh for all your hard work over the years!💕
She is better than any indoor cycling on UA-cam thanks keep it up
Aww! 🤗 Thank you! 💜
Kaleigh Cohen Cycling workouts are a legit daily thing for me now. Buying a spin bike is one of the best decisions Iv ever made. Now time for this workout🍰🧠
Ahh!!! I love it!! That is so awesome! Thanks, Bobby!! 🤗🎉💜
Last workout of the year👏👏👏🔥🔥
You are my BFF, absolutely love you, thank you thank you thank you!!!
This intermediate ride works with my body’s issues. Thanks KC!😊
your inside-out shirt story cracked me up! when my son was 3 he put a Chiquita banana sticker on the back of my calf. It was 3 pm before anyone told me it was there! I love riding with you and hearing your stories -- makes me feel like I'm right there with you taking the class. thanks for all your videos; you're the best!!
HAHAHA!!! That is too funny!!! I'm glad you could relate! Just between you, me, and anyone else who might read this comment. FUN FACT! 2 live rides ago I had my pants on backwards. 🥸🥸
This workout was cycling salad!! A little bit of sprint, a little trio, some climbs, jumps-all mixed together. Loved it!
Woo!! 🎉🎉🎉 Gotta get in all the greens!! 😬😬😬
Sue Wise best ride yet. Loved changing the scenery. Def helped me get over the hill
Cannot believe it I make it. I love this.
Merci pour la séance !!!! Ton énergie, ta musique, les enchaînements, c’est parfait!! NAMASTE 🚴🏻♀️
💜💜💜 thank you, Isabelle!!
All movements are very useful for health .
Good ride...as usual! I really appreciate all you do!
I love these 45 min spins from the early days! They are more like an intermediate ride and no fussing with the curser to find the start of the ride. . . A relaxing cool down winds em up nicely!
Scored a free commercial spin bike and started riding. I searched “I have a spin bike now what” and found your channel. I have been riding with you for a month now about 4 times a week. Started at 250lbs and today I weighed in at 230. Thank you for providing this content for free. See ya tomorrow!
Yay William! That's awesome! So glad you found the channel and glad we can workout together! 💜
Classic. Solid. ❤✌🏽💕.
I feel like you were speaking directly to me. I remembered my watch before your reminder. When you were three songs left, even if you just pedal, don't turn off... That was exactly what I needed to hear! Thank you!
This one was a great mixture. It was tough but I Ioved it 👍🏿❣️. Thanks KC
Just when I was thinking how great it is that you never give us standing sprints, you did! Saved those beauties until the end 🥵🔥 Great class. Xxx
😆😆 Funny you brought this up! There in the upcoming ride too! ☠️ At least not the very last song this time!! 😬 Thanks, Sue!! 💜
Kaleigh Cohen Fitness they’re a real challenge 😩 xx
YOU are amazing. Thank you. YOU make me a better human. You are So appreciated. Thank you for sharing this video to the masses.
Amy!!! Oh my word! Thank you! How kind of you to say. So grateful for you!! 💜 And you’re very welcome! ☺️🎉🚴♀️
Oooohh Weeee Mama! Another kick ass class!!💪😉😆😃🚴♀️
Hehehe!!! 😬😆😬 Yay!!! Thanks, Gina!! 💜💜
Of course the phone holder showed up from Amazon right after I finished your class! 😏🤣😂 I can't wait to use it for the next spin!😃👍
Thanks Kayleigh. For your videos. I am just a beginner. Have diabetes. But have done your 20 minutes workout on my spinning bike. New bike which my hubby bought for me. Am trying to be reversed from my diabetic. This morning my reading was at 6.8 mmol. Was extremely happy. I enjoyed your videos because you are very supportive. Please put on newer songs . The songs that you put on l don't know. Am from Malaysia.
Hi Puteri! Awesome you have a bike at home now!! So glad to hear about your reading too! That’s wonderful news!! The music I use isn’t the mainstream music, that maybe why it’s not familiar! In case you would find it handy, I just recently created a beginners guide to indoor cycling! It has info, tips and a calendar! I’ll share my website link and you just have to put your email in and it will be sent to you! www.kaleighcohen.com
Thank you for what you do, Kaleigh! Your attitude and enthusiasm is EVERYTHING. You make me feel capable and powerful! Sometimes it sounds hokey when the folks leading workouts call their viewers their friends, but it never is with you! So glad to have you as a workout friend! ☺️
Thanks Kayleigh!! Lots of fun!
Yay!! You’re welcome, Lisa! 💜💜💜
Def the best workout you've ever done!
Eek!!! 😬 Yay!! I’m so happy to hear that!! Thanks, Eleonora! 💜🙏🏻
Oh boy!!! This was great! and a super sweaty workout! Attendance for Wednesday 🎉. See you in Friday!
Whoo, Hoo! Nailed it Gal. 👌🏽 It was a good Butt Buster. Feeling good.
Thank you so much.That energy of yours really helped me keep going.
You are awesome. 🥰🌞✨🌈
Yay!!!!!! Go Lalita!!! 💜🎉 You’re so sweet!!! So happy to hear that! 🎉🙌 Thank you!! 🙏🏻😍
Just finished up! another awesome workout Kaleigh. Thanks so much
Hi Kaleigh, I did your 45 Min Classic Rhythm Ride Cycling workout today, it was fantastic as per your usual. Loved it, and the great sequencing of hill climbs and sprints, it was butt kicking fun. You hit this one out of the park. You are amazing, God bless you and stay safe!
Hi Nora!! Awesome!! 🤗🥳 I’m so happy you enjoyed it! Thanks for the kind words and taking time to leave your sweet comments!!! 💜🙏🏻 I hope you have a great week ahead! 😄
Loved your story! Just think about how many people you made smile with your shirt 👚 on backwards😃! We’ve all had days like that! Many, many thanks for a booty kicking workout!
😆😆 That’s a good point!!! 😬 Thanks, Andrea! And you’re very welcome!!! 💜💜💜
Thank you Kaleigh! You’re adorable! 🤗
💜💜💜 You’re welcome and thank you!! 😄😬🤗
You changed my life, I'll never be able to thank you enough. God bless you and your whole family.
Big hugs to you!!! Thank you, Ladytron! That means a lot! God bless!! 💜
Yey, awesome last three songs here! Almost could not survive but afterwards felt like Super hero 😍😍😍
Woooo!!! Go Marjo!!!! 🥳🥳 Amazing job getting to the end!! You are a super hero!!!! 🤩🔥🎉
Another awesome ride! Woohoo! 🤩
So glad you thought so!!! 😁🎉💜 Thanks, Maria!!! 🤗🙏🏻
Yep! You beat all Kayleigh with your humor and inspiring encouragement ❤You let us know you are human and that you struggle through your workouts as well as your viewers/ participants 😅 This ride was HARD for me for sure!! GASP❤Love ya ❤ Thank you Jason as well🎉
Awesome birthday workout!!! You're the best!
Happy birthday! 🎉🎉
Managed to get my 45 and 46 of 50 done today. Starting with this 30 minutes high blast spin for breakfast, the. Head off for Christmas food shopping, then the 45 minute classic rhythm ride this afternoon for a late lunch of more team and team sprint. So close to finishing now I’m tempted to have dinner and a later supper of spinning too, but probably not a good idea. Still loving your work. Keep up the amazing motivational classes! 👏👏👏🤩🤩🤩🥳🥳🥳
And again, I loved it! Thank you Kaleigh!
🤗💜 Yay!!! So happy to hear that!! Thanks, Jenny! I love your dedication! 🚴♀️🎉
Awesome spin class! Plz bring MORE
Thank you so much, Angela!! 🤗🙏🏻 We try and post a new workout each week!! 💜🚴♀️🔥
Great workout ! ❤
This was a tough one. Loved it. Thank you Kayleigh
Yay!!! Glad you loved it!! You’re welcome, Gen!! 💜🤗
Great workout. Phew. No freeze and holds but sprints. I hate them but at least they weren’t a minute. Lol. Thanks again for another great workout.
I know! First 45 minute sans the freeze and hold!! 😆 And yes, even without 1 minute sprints!! This is actually making me sound too nice! 😬 The next workout will have to make up for it!! 🔥🔥🔥
Great class. Thanks Kayleigh!
Yay!!! 🎉🎉 Thanks, Charles! Glad you enjoyed it! You’re welcome!! 💜🤗
Top class!!!!!
I loved it again! Thank you Kaleigh!
Hi Jenny!!! 💜💜 Woo!!! I’m so happy you loved it! Thank you!! 🤗🙌🙏🏻🎉
I was on "Team Everything" right there with you! Fantastic ride with cool music! Great way to start my Saturday morning!! LOL on your shirt story! Think of it this way, you're starting a new fashion trend!
🤣🤣🤣🤣 YES!!! So awesome!! 🤩💜🎉 Thanks, Laura!! 🙏🏻 I’m so glad you enjoyed it!! Haha!! Knowing me it will happen again, so I like that idea!! #Trendsetter! 😆
@@kaleigh wouldn't that be cool!
I only got to 35 minutes 😅 but will keep trying until I get to the end!!! Thank you!!
I needed this to wake me up and ready for the day!!!
💜☺️🙌
My first 45 min class!!! And I made it!
😬😬😬💜💜💜
I did this class cuz you guys are in Costa Rica. Haha! Your teaching technique has changed a bit. Evolution is good, don’t get me wrong. But I found this class to be HARDER than anything we have done recently, perhaps even including the 2 year 120 minute anniversary ride. I think you should resurrect some of these as repeat live classes. It kicked my butt.
You are AWESOME!! Loved this ride... heading for dessert now♥️🚲💪🏻
Whoop whoop!!! Yes!!! 🤗😁🤩 Go Christine!!! 💜
New favorite class! A little bit of everything (but no freeze-and-holds? Wassup with that?? 😜). All the stuff that makes a Kaleigh class great -- hard(!) work, good music, great energy, positive motivation, and a little goofiness on the side. 🤩
Hey Jon!! Woo! New fav!! 🥳🥳🥳 That’s awesome!! Hehehe! I wondered if anyone would notice the lack of freeze and holds! 😆😆😆 Thank you so much for the kind words! 💜🤗☺️
Making my way through your older videos and when you told the story about having worn a shirt inside out all day without realising, it reminded me that when I was about 6 years old, my mum came to pick me up from school and I asked her what she had tied her hair up with, as it looked like a strange kind of hair scrunchie. She gasped as she remembered she had tied it up earlier in the day at home with a pair of knickers (clean at least) while doing laundry and had forgotten before she left the house 😂😂 so yours is not as bad
🤣🤣🤣 Kate!!! Oh my word!! That is so funny!!! I’m so glad you shared this laugh!! Yeah, inside out shirt not as bad, and your mom sounds awesome! 😬
Love your rides! I’m an out of shape former Johnny G instructor and our style is very similar!
Today is holiday in Brazil and I've my day with u. Thx
Amazing!! I hope it was a wonderful holiday in Brazil! 💜🇧🇷☺️
That was amazing , You are the best on You Tube
Big hugs! Thanks, Elaine! 💜🤗
Great workout! Thanks for transforming my kitchen into a spin studio! ❤
I'm going to comment this after all of your workouts that I do, but you are a BEAST! Thank you for keeping me motivated and sane while I'm studying for my MCAT!
Wow that was heavy!! Loved it!
😬🤩🥳 Yay!! So glad you loved it!! Thanks, Trista! 💜💜
Giving some love to this oldie but so GOODIE!!!!! 😍💫🚴♀️❤️💪✨🎉
Oh my goodness- thanks for the friend motivation KC!
Your spin workouts are absolutely the MOST fun I've had with cardio in my life! I just bought a bike after having hip and shin pain from running for several years, and I need videos to keep me engaged. I LOVE your energy, encouragement, honesty, and humor! Thanks so much!
Thank, another great workout!
💜💜💜 Yay! You’re very welcome!
I was ready to quit three times during this workout. Your encouraging words made me make it to the end. Thank you!
Yay!!! Way to go, Betti!!! 🎉🎉🎉
I love your class😍🤩👀👍
Yay!!! So happy to hear that! Thanks, Michelle!💜💜💜
Hey Kayleigh. I re did this spinn. Loved it. Thank you. Always
Woo!!! Awesome, Gen!! 🥳 Not to go unnoticed is how consistent you’ve been with your workouts!!! High-five!!!! 🤩💜🎉
This is prob one of my fav rides! Love your channel
🙌🎉 So happy you liked this one!!! Thank you so much, Natalie!!! 🙏💜
Thank you again for one more amazing class. 😍🥰😘🙏
Amazing rode💯💯
Today was impressive for me.
Beat my 45 minute personal best with 18.5kms and 277 cals then hoped off the bike to do workout #9 the 8 minute abs before finishing up with the stretch video.
Bit surprised I didn't collapse during this little trilogy.
In two months, my distance has increased by 4kms and my calorie burn by 60 calories.
Thank you Kaleigh for the motivation and glad the eye is better :)
More videos please!!! These are the best at-home spinning workouts I have ever done. I already lost a couple of lbs!! Thanks for your motivation and energy. You are the best instructor ever!
🤗🤗🤗 Yay!! I’m so glad you enjoy them, Sarah!! Thank you so much for the kind words!! 🙏🏻 A new team climb hip hop ride will be out on Monday!!! 🚴♀️🎉💜
Loved the ride🤪🤪🤪👊🏻👊🏻
💜💜💜 Woo!!! Thanks, Heather!!! 😁🚴♀️
Hi ma love , thanks for all you do , we need 60mins spin please ♥️
girl do a 45 then a 20 and its a killer!!
Leah Bocanegra I did today , I almost wept ! Lol , but it sure felt so good
A 60 minutes is on my to do list! 😬💜🤗
Kaleigh Cohen Fitness yayyy , 💪🏽🥰 #letsgo
Enjoyed this one too . Your routines are great! Can't wait to try another soon.
I’m so happy to hear that!! Thank you, Neil!! 🤗💜🙏🏻
Great ride! Love the jumps
Yay!! So glad you liked it!! Thanks, Bev! 💜🙏🏻🤗
Challenged myself to a longer 45 workout today and pleased with my accomplishment. Just a thought/idea, I share many of your posts with my heart and stroke group,many older people using recumbent bikes so alternative goals for 2nd and 3rd position might be helpful and a side view of tik toks, 2nd and 3rd positions would also be helpful. Thanks, always a great moment of movement with you 🥰
Did my first 45 min class -‘loved it xx
That’s awesome Louise!! 💜
BOOM! Way to Go Girl. Good to "SEE" you back on the bike... and with a great workout too. THANKS.
Hehe!! 👀👀👀 Yay!! 🤗😬 Thanks, Veronica!💜💜💜
LOVE your workouts. They have sustained me through Covid but I need more 45 minute classes. Please
I’ve now done this ride four times - kicks my booty each time! However, I 100% feel myself getting stronger each time. Thank you, Kaleigh!
Yay for getting stronger!! 4 times!! Good job!! 💜
Your positive and fun vibe is infectious! Great ride! 0:38
Awesome cardio fat burning!!
☺️🥳🚴♀️ You’re on a roll today!! 🤩💜
❤️ your class.. thanks
Yay!! 🎉 Thanks, Thelma and you’re welcome! 💜😁
Awesome as always!
Aww!!! 💜🤗 Thanks, Chris!!!
Did your warm up ride and this one Woohoo 👏😍
Awesome!!!!!! 🎉🎉🎉 Go Glenda!!! 🚴♀️🔥💜
Definitely "booty shaking in a shopping cart at a home decor store" excited!! 😅
Hehehe!!! 😬😬😬 Yay!!!! 🤣😆🤣
Used this as an ACTIVE RECOVERY DAY from Refine! Only used 5-8 as my gears … needed to move some blood around rafter LEG DAY! Worked on form too! Awesome ride as always!
Best workout ever! The musics are in line with the bicycle moves! Thank you
Nice job.
OMG not sure I was ready for this one, absolutely thrashed 👍
amazing 🧚♀️💪🚴♀️
💜💜💜 Thank you!
Thanks, awesome work out, very tough si thanks for keeping us motivated 😁🚴
Yay!! You’re very welcome! Glad you enjoyed it! 💜
Thanks!
Thank you so much, Susie! Those are the early days! Seems like so long ago! 💜
You are the one who is amazing ! I am making progress yeiii
Aww Maru thank you!!! 🙏🏻💜☺️ You are so kind!! I’m so excited to hear you’re making progress!! You rock!! 🤩🤩🤩 Keep kicking butt!
455 kcal !! great ride - Thanks again :-)
So awesome! Did not have time to exercise today...but from 8-9 pm your class...and stretching afterwards...Thank you!
Loved this !,,,,,
💜💜💜 So happy you loved it!! Thanks, Cindy!! 🤗😄
Haven’t done a 45 min spin class in years. This was awesome, I feel amazing! Thank you, you are the spin queen!
Loved it! Thank you!
Great ride!!!!! 🤩🥵
Yay! Thanks, Danielle!
I took a long break unfortunately.. today I decided to start again.. I’m soo happy I chose one of your spin workouts.. the music combined with the workout and the energy you give.. it was great!! 👏🏻👏🏻💪🏻