Exercises to relieve upper back and rib pain in pregnancy

[@anitam1454]

This helped so much, I was miserable trying to figure out which stretches would help with the upper rib area. Thank you so much!!

[@KI-cc2lg]

Helped with rib pain almost instantly! Thankyou.

[@cmcshane9657]

Helped with my rib pain instantly!! And my backs not felt stretched properly this full pregnancy till now 32+3 weeks ! Thank You

[@zinniamusial7394]

Oh my god thank you so much I’ve been absolutely suffering it hurt to even breathe and with these stretches I felt instant relief ❤️❤️🙌❤️

[@brennab7931]

wow ! that twisting stretch helped so much

[@rhythmdivine2521]

Thanks to youuuuuu.. may God bless youuuuuuu. I got an instant relief from rib painnnnnnnnn... Thnksss

[@roxannesmith4519]

My ribs are killing me right now. Thanks for this video!!

[@mrsrafi4966]

Instant relief from strong pain ........thanks a lot sis

[@diptidegaonkar6042]

Thank you so much Kerry. This excercise is very helpful for my rib pain.

[@ashmeetakumar447]

Really helped my rib pain after one time doing this thank you

[@benitaezeoke1568]

thank you so so much, finally found what i was looking for. and this is just perfect

[@sanjuktachakravarty2770]

Thank you so much. The exercises helped a lot. Such an instant relief 😌

[@harjotjot2614]

Thank u so much dear to much pain in 7month of pragnacy uper bach pain to much help me this vidio 👌👌👌🤗🥰

[@adityatiwari7558]

Hello Kerry this exercise really helped me,but I want one solution from you when I wake in a morning there is always a pain in my back shoulder ,so please give me some tips about that

[@dekasaid4022]

Thank you so much Kerry

[@IffatJahanToma]

I m 29 weeks now and suffering to much upper back pain.i Don't fo any exercise. Please tell me can i do it

[@mydearlfe]

Thankyou it's really useful for meit is instant solution

[@juhimalik603]

Can we do this exercise in early pregnancy too?

[@monica4309]

Amazing, thank you

[@ladyMillionGroup]

Thank you so much. I felt so much better

[@nikkib8665]

Can i put warm or cold compress? Thank you

[@shubhashreerout1810]

Is it safe to do all the exercises in the 8th month pregnancy

[@unbeatablekati]

Are these exercises suitable for beginners? I'm pregnant with twins and haven't done any physical activity in month but have been experiencing upper back pain and would like to do something about it but am a bit worried...

[@kerryphysiotherapy7897]

Hi Ekaterina. These exercises are suitable for beginners. They are gentle stretches so can be done even if you have not been physically active for a month.

[@DeeDeeLove]

This helped me immediately and I will be making a video showing what I learned

[@incognitoin3182]

Thank you sooooooo much

[@kaycee3226]

Would this help even in level 10 pain? I’m in so much pain I can’t sit, lay down, or do anything

[@kerryphysiotherapy7897]

If you look up the gym ball routine it might be better for a level 10 pain as you do not have to get to the ground.

[@kaycee3226]

Kerry Physiotherapy thank you so much!

[@divyakathuri4860]

I can di this exercise after cervical stitch tell me plz am feeling more while sleeping

[@nicolehunter9380]

Wow thank you this really helped my rib pain

[@accasonintegrated1290]

Wow, thanks alot

[@69deema]

Thank you this helped

[@moseleyhaven854]

very nice but too quick

[@imtiazalam9385]

Thnkuuu

[@victoriabrown5429]

Why is she going so fast? At 35 weeks with this big boy in my ribs, that feels like hyperventilating. Not really relaxing and just a little helpful 😑