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Is it safe to do all the exercises in the 8th month pregnancy

I m 29 weeks now and suffering to much upper back pain.i Don't fo any exercise. Please tell me can i do it

Oh my god thank you so much I’ve been absolutely suffering it hurt to even breathe and with these stretches I felt instant relief ❤️❤️🙌❤️

Thankyou it's really useful for meit is instant solution

Thank you so much. The exercises helped a lot. Such an instant relief 😌

Thanks to youuuuuu.. may God bless youuuuuuu. I got an instant relief from rib painnnnnnnnn... Thnksss

Amazing, thank you

This helped so much, I was miserable trying to figure out which stretches would help with the upper rib area. Thank you so much!!

Can i put warm or cold compress? Thank you

thank you so so much, finally found what i was looking for. and this is just perfect

Thank you so much Kerry

Instant relief from strong pain ........thanks a lot sis

Can we do this exercise in early pregnancy too?

Really helped my rib pain after one time doing this thank you

wow ! that twisting stretch helped so much

Thank you sooooooo much

Thank u so much dear to much pain in 7month of pragnacy uper bach pain to much help me this vidio 👌👌👌🤗🥰

very nice but too quick

Thank you this helped

Helped with my rib pain instantly!! And my backs not felt stretched properly this full pregnancy till now 32+3 weeks ! Thank You

THANK YOU

This helped me immediately and I will be making a video showing what I learned

Wow, thanks alot

Thank you so much. I felt so much better

My ribs are killing me right now. Thanks for this video!!

Thank you so much Kerry. This excercise is very helpful for my rib pain.

Helped with rib pain almost instantly! Thankyou.

Hello Kerry this exercise really helped me,but I want one solution from you when I wake in a morning there is always a pain in my back shoulder ,so please give me some tips about that

I can di this exercise after cervical stitch tell me plz am feeling more while sleeping

Wow thank you this really helped my rib pain

Would this help even in level 10 pain? I’m in so much pain I can’t sit, lay down, or do anything

Why is she going so fast? At 35 weeks with this big boy in my ribs, that feels like hyperventilating. Not really relaxing and just a little helpful 😑

Thanks for sharing!

Are these exercises suitable for beginners? I'm pregnant with twins and haven't done any physical activity in month but have been experiencing upper back pain and would like to do something about it but am a bit worried...

Thnkuuu