3 Powerful Pranayama Breathing to regulate your nervous system and rejuvenate
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- Опубліковано 1 чер 2024
- 3 Powerful Pranayama Breathing to regulate your nervous system, reduce chronic stress and rejuvenate. Discover three essential Pranayama techniques to stabilize your nervous system and transition into a state of rest and rejuvenation. Feeling overwhelmed by stress, constantly dwelling on past or future concerns, or battling low energy levels can be signs of a nervous system out of balance. Our modern lifestyle often traps us in the sympathetic nervous system's 'fight or flight' mode, preventing the necessary shift to the parasympathetic 'rest and digest' state. However, with the right breathing practices (pranayama for nervous system), such as Nadi Shodhana (Alternate Nostril Breathing), Ujjayi (Ocean's Breath), and Double Cyclic Breathing with Pursed Lips, we can facilitate this transition, bringing about profound mental clarity and energy rejuvenation and nerve repair. Dive into these practices to recalibrate your body's response to stress and embrace a more peaceful, energized life.
YOU'LL LEARN
- Explore nervous system regulation through breathwork.
- Practice Nadi Shodhana for balance and calm.
- Learn Ujjayi Pranayama for stress relief.
- Try Double Cyclic Breathing to energize.
- Shift from "fight or flight" to "rest and digest.
- Boost mental clarity and focus through dedicated pranayama
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breathing for health and vitality
CHAPTERS
0:00 How breathing exercises can help regulate your nervous system
0:30 Link between sympathetic and parasympathetic nervous system
1:02 Nadi Shodhana Pranayama (Alternate Nostril Breathing)
4:26 Ujjayi Pranayama (Oceans Breath)
8:13 Double Cyclic Breathing with Pursed Lips
10:15 Duration of Practice and Next Steps
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#breathingexercises #heartratevariability #pranayamabreathing #NervousSystemHealing #StressRelief #YogaForCalm #BreathworkForEnergy #MindfulBreathing #theschoolofbreath
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Plz explain what is nervous system dysregulation?? Nowadays everyone is saying this is main cause for disease?? How to cure nervous system and mind problems???
Hello ! thanks for tuning in and asking relevant question that will help many. In today's fast-paced, high-stress environment, many people find themselves in a state of chronic sympathetic dominance, where the body's stress response is constantly activated. This can lead to an imbalance where the calming effects of the parasympathetic system are overshadowed, keeping the body in a prolonged state of stress. This imbalance, or nervous system dysregulation, can contribute to a range of health issues, including anxiety, depression, digestive problems, sleep disturbances, and chronic fatigue. Hope this helps. Cheers Abhi
Beautifully explained. I understand and can relate to this now
Looking forward to this video 😊
Us too!
Never knew there were so many breathing techniques to regulate your nervous system. I especially liked the alternate nostril breathing. I felt so much calmer after just a few rounds. Thanks for sharing!"
You are most welcome. Glad you enjoyed the video and found value. Keep practicing alternate nostril breathing. It's a great way to regulate your nervous system and feel calm. Thanks for letting us be part of your journey ❤🙏
I am so eager to learn about this. I want to know why stress never leaves my sight?
Thank you very much for teaching this breathing technique. After the strong 7.2 earthquake on 4/3 ,this method really can help. Love and blessings from Taiwan. 👍👍👍🙏🙏🙏
Hope all is well with you my fried and you and your family are staying safe. Sending healing energy and blessings ❤🙏
Thank you for this video! I'm a big fan of yoga and meditation, and I'm always looking for new ways to improve my practice. These breathing techniques are a great addition to my routine
That's amazing Nysa. Thanks for practicing with us. Sending much love and blessings ❤🙏
Your videos never disappoint. Thanks Abhi!
Thank you for connecting. Sending much love and blessings
This is a great video for anyone who is feeling stressed or anxious
Thanks Shruti, glad you found it helpful.
Shared on FB 🙏 healing from childhood trauma. Thank you again so much. ❤️❤️❤️
You are most welcome and thanks so much for sharing and spreading positivity and healing. Sending you deep healing and much love ❤🙏
Beautiful session. Thank you. I feel much calmer now. God Bless🙏
Glad you enjoyed the session. Thanks for connecting and sharing your experience. Sending much love and blessings 🙏
Alternate Nostril Breathing calms my thoughts instantly and its so easy to do. Thanks for the reminder.
You are most welcome.
These breathing techniques are a great way to relax and de-stress. I'm going to share this video with my friends and family.
Sending you are deepest gratitude. Thanks for sharing your experience and motivating others to practice. Keep breathing deep and keep shining ❤🙏
Best breathwork channel on youtube!
Appreciate that
🙏🙏🙏
Thank you for connecting ❤️🙏 Sending much love and blessings ❤️🙏
Great!
You are most welcome. Thank you for connecting. Sending much love and blessings Grateful
❤
Good job as always. Thanks alot
Thanks again!
Do you teach Kriya meditation?
Thanks a lot Sir 🙏
Most welcome. Thank you for practicing with us. Sending much love and blessings 🙏
Our Swara Yoga Breath Alignment Membership - Achieve Success in Life is now available on our website. Join us here: www.meditatewithabhi.com/swara-yoga-membership
Thanks Abhi. I joined.
Thank you🙏🙏
You're welcome 😊
Feeling calm.
Wonderful. Enjoy your evening.
Amazing ! Thats mission accomplished
Thank yoy🙏🙏
You are most welcome. Sending much love and blessings ❤🙏
Thanks a lot Sir i am following, practice everyday.
Keep up the great work. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
Amazing pranayams... My left nostril is blocked always pls provide link if any already posted video on this ?
sooo powerful! i start seeing geometric patterns, colors out of this world.. where do i go there? thank you 1000times for your work my friend!!! 💗
Wow, thank you for sharing your enlightened experience! Keep up the great work! Sending love and blessings ❤️🙏
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Soo gooood
💕 andre
Thanks Andre. Glad you enjoyed the practice. Thanks for connecting ❤🙏
@@TheSchoolofBreath breath is spirit
💕 @ndre
Thank you.
You are most welcome. Thank you for connecting. Sending much love and blessings
Sir pls let u know about our nervous system how can we control all para synthetic nervous more videos for calming our nervous system and better sleep
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thanks a lot ! Love the app and have been using it to sleep for a month now. Never felt better
We have to hold 7 count ? n Excel...
Which breath exercise are you referring to?