Breathing to Activate Parasympathetic Nervous System

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen with the phone locked.

[@HolyHomesteading]

None of these breathing videos tell you if you're supposed to Exhale through the mouth or the nose on this parasympathetic breathing. What do we do?

[@davidrafuse2210]

18:32 18:35 ​@@HolyHomesteading

[@seanjustg5425]

Amazing how the tutorialish follow along changes things so much for me..thank you💨

[@marydorsch4942]

Wow! Thank you so much for putting this together. I enjoy that I can play it in the background of my life. You have made a significant difference in my ability to maintain my self care. Thank you again.

[@deelicious1610]

These are so wonderful and are helping me reset by nervous system. I have been doing them multiple times a day for a month now. ❤❤❤

[@Headfulness]

Glad it’s helping! Thanks for supporting the channel

[@deelicious1610]

This is nothing short of miraculous for me. Calm, sleepy, mouth that is otherwise dry fills with saliva! I am doing this 3 times a day to regulate my nervous system. I can’t thank you enough!! ❤

[@cfz88]

Are you still doing it? And has it worked?

[@deelicious1610]

@ It helps calm me but it hasn’t had long lasting results. It is only one tool in my toolbox. Re-origin lifted me out of severe anxiety. I have added somatics for releasing muscle tension. There’s no quick fix but I am better than I have been in years.

[@earnestmckinney236]

THANKS.. THIS TECHNIQUE REALLY WORKS IN HELPING ME LOWER MY BLOOD 🩸 PRESSURE!!

[@justjewellent]

Thank you, this is what I was looking for

[@veronicasmith2612]

Thank you for this video! I do voo breathing on the exhale for at least a few minutes each day and it helps calm my nervous system

[@nova4005]

Great video!

[@ganeshacharya8319]

Thank you so much