Very Well and Beautifully explained in a simple way. I was practicing with sound while inhaling and was facing it little difficult. I had some issues with Hypo Parathyroid symptoms and was told to start Ujjayi Pranayam. Due to Imbalance in Hormons, I have Deficiency in Vit B12 also. Will start doing the present way as it's very easy and smoothly done. If any other Mudras or Pranayam that can help me in balancing Hormonal issues, please do mention. Thanks 🙏
Well done brother 👏 Brother can you bring about a video about how to do the type of Yoga done by T krishnamacharya? Vinyasa I mean And thank you for Ujjai. I know 1 hour work for Vinyasa but can you focus specially on some of it's main postures as well as how breadth is maintained just a short video. Please
thanks a lot for the video..i am 58 years old and got heart attack five years ago and have a stent in my heart. i do pranayam but ujjayi i have never done...usually anuloma viloma and bhramai and kapalabati kriya...can I do ujjayi? also would like to know how much gap should be given before doing pranayama after drinking two glasses of water in the morning? thanks in advance
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nice information on ujjayi .thanks .
Never came across such detailed explanation for Ujjayi pranayam. Thanks for posting this🙏
Thanks a lots for your positive contents, i can feel my chakras is balanced because of them
Thank you so much for your love and appreciation, I am really happy to hear this❤️💐💐🙏🙏
Sardarji!! Tussi kamaal ho ji....be successful and have a calm and peaceful smile all the time. 😊
Thank you so much ji 🙏🙏🙏
Very Well and Beautifully explained in a simple way. I was practicing with sound while inhaling and was facing it little difficult. I had some issues with Hypo Parathyroid symptoms and was told to start Ujjayi Pranayam. Due to Imbalance in Hormons, I have Deficiency in Vit B12 also. Will start doing the present way as it's very easy and smoothly done. If any other Mudras or Pranayam that can help me in balancing Hormonal issues, please do mention. Thanks 🙏
Welcome, try udaan mudra, Jalandhar badha, sarvangasana for thyroid. B12 you have to manage thru diet
Very good video for ujjayi pranayama
Thank you so much for your love & appreciation
Thank u my btothee
Welcome ji 🙏🙏
Nice information sirji
Welcome ji
Thank u for a nice vedeio
Welcome ji 🙏🙏🙏❤️
Thanks a lot Sir.
Most welcome
Very good!!!🌹
Thank you! 😃
hi ji even gyan mudhra also practiced and dhyan mudhra also as both good in relaxing brain and nervouse system also
Yes absolutely
Well done brother 👏
Brother can you bring about a video about how to do the type of Yoga done by T krishnamacharya? Vinyasa I mean
And thank you for Ujjai.
I know 1 hour work for Vinyasa but can you focus specially on some of it's main postures as well as how breadth is maintained just a short video. Please
Thank you so much, sure in future I will make video on vinyasa flow or ashtanga vinyasa
@@YogaChaitanya hope it comes soon.
Sure
thanks a lot for the video..i am 58 years old and got heart attack five years ago and have a stent in my heart. i do pranayam but ujjayi i have never done...usually anuloma viloma and bhramai and kapalabati kriya...can I do ujjayi? also would like to know how much gap should be given before doing pranayama after drinking two glasses of water in the morning? thanks in advance
Hi. Why not practice this when you are a natural introvert? Thanks for answering!
During ujjayi breadth out..
it is hearting my throat and i am coughing, is there any solution or way out to reduce this..
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