Pilates Reformer for Knee Rehab

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@KimAllan-t6i]

I just found this video. 6 weeks out from TKR, and this really has helped with my range of motion. Love your videos!

[@SaranPilates]

Wow! Makes me so happy to hear that the video helped so much! Thanks for your feedback :)

[@gguzzeau]

Thank you for this video! Nearly 6 weeks out after TKR and I’ve done first 5-12 min of this video a few times to slowly and safely start back on my reformer :)

[@SaranPilates]

That's amazing, Gwynne! Thanks so much for sharing - means a lot to me that my videos help :)

[@deborahwatkins4437]

Thank you!❤

[@triciahorton8398]

Thank you for this video!! I am doing everything I can to rehab my knee and I know this is going to be very helpful!! 🙏

[@SaranPilates]

I'm so happy to hear my video will help!! Wishing you speedy, healthy recovery.

[@dazzlingpumppouches]

Thanks so much. I am doing pre op exercise and just received my Pilates machine. Surgery is in two weeks. I will use it up to that point and when I’m able to after surgery

[@SaranPilates]

Good work doing the prep work! Glad the video could help.

[@wendyhuber4228]

Great series! Thank you!

[@SaranPilates]

Thanks Wendy!

[@Leigh2291]

You are the best, thank you for sharing this video! It's so good and helpful for my sore skiing knees 💕

[@SaranPilates]

Haha skiing can do that! Glad you like it :)

[@kristenehrlich5448]

Thank you so much for this Gabrielle, I love your work! Best of luck with baby 🤰

[@SaranPilates]

Thanks Kristen! Baby is here and doing well :)

[@coreyholt6564]

Great video. I just put my Allegro 2 together today. Thank you!

[@SaranPilates]

Exciting!! Hope you're enjoying your reformer :)

[@chriswalker7972]

Thankyou this was very helpful once again

[@SaranPilates]

Thanks Chris!

[@connecthealthandfitness3494]

Awesome

[@vickihamari9024]

I am hoping to heal my knee with pilates and not have to have surgery.

[@SaranPilates]

Pilates can do wonders to help prevent knee surgery. And when knee surgery is really inevitable, Pilates is the very best for rehab. I wish you all the best!

[@vickihamari9024]

@@SaranPilates ❤️

[@ivanaveronika2415]

Thank you for the video. Is it ok for my mom 78 y to exercise, after patella break, now recovered? And she also doesn't have ligaments in this knee. We need to find exercize to stronger her quads without any pressure on the knees. Thank you for answering.

[@SaranPilates]

Hi! Yes, these exercises should be good. I haven't seen this video in a while so I don't quite recall which exercises are included, but I would say Footwork (feet on bar) with a spring tension that feels good to her would be great, strengthening the side glutes with the strap over the knee/on the thigh is excellent. Hope that helps!

[@Papayaontheplaya]

Thank you! Are all of these ok to do after dislocating knee? Can walk, go up stairs slowly, and bend knee

[@SaranPilates]

If you don't feel any pain, you should be good to go. However, consulting with your physical therapist is always a good idea :)

[@gladysbennett273]

Hi Sarah, thank you so much for this video. What kind of reformer do you use?

[@SaranPilates]

Hey! It's the Allegro 2 by Balanced Body: www.pilates.com/products/allegro-2-pilates-reformer?bbAffiliateID=715151PR

[@gladysbennett273]

Thank you.

[@Leipuanani]

Hi! Great video!! I couldn’t find the straps without the metal ring. Do you have the info for those? Thank you.

[@SaranPilates]

Hey! You are so right! I just looked on their site, and it seems like they're not selling them at the moment. I reached out to someone from their team asking if they're still making them. Keep you posted ;)

[@Leipuanani]

Thanks so much! I really appreciate that!🙏🏼💪🏼🙂

[@SaranPilates]

I think this is it! Try this link: momentumworld.online/product/studio-with-rope-pilates-double-loop-straps/ref/gabrielle/

[@Leipuanani]

Thanks so much!

[@Leipuanani]

I ordered them. Yay!

[@jeankitchin6985]

Hi. All the cords on my reformer are black. Please could you tell me how I can use these appropriately with this workout? Thank you

[@SaranPilates]

Hi Jean, if your springs are all the same tension, then I would say test out what feels best. My guess is that if they are all the same they might be similar to my heavy spring (red). My heaviest spring is red, then blue is medium and yellow is very very light.

[@Tengel807]

Would this be ok (once cleared from Dr) to do with my son after and ACL tear? Thanks!

[@SaranPilates]

Yes, absolutely!

[@user-ti9yn7cu3g]

like

[@sarahpetchell1470]

Too much talking

[@SaranPilates]

maybe not enough listening?

[@insookjeon3195]

Love love your detail explanation! It really makes differences with my form and I learn more each time! Thank you so much Gabriell!💖🙏