How to use the Willie Bag Number System for Beginners

This video shows you how to use the Willie Bag Number System for Beginners.
The Willie Bag that Cus D'Amato used to enhance peek-a-boo boxing helps explain how Mike Tyson developed such explosive speed and power. It goes by a number system from 1-8 and it is one of the better #boxing training systems for #conditioning and to #beatstress
Coach Eddie here from GRACE FITNESS 7 AKA GF7FIT, I train people online from all over the world through online coaching but if you're in the San Diego, Chula Vista Area give me a call/text at 619-519-7750 to set up an in-person session at my garage gym to get you stronger and in better shape, book a session 👉🏽 gracefitness7.com/shop
Remember you don't have to be a pro boxer in order to learn some boxing techniques, because this will greatly help you with your hand eye coordination
You can use this in your workout, whether it's for conditioning, HIIT, or just a stress release
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DISCLAIMER:
Please seek medical advice before starting any exercise or nutrition program, exercises done by any viewer of this video are solely their responsibility to perform all exercises in a safe manner, and they are liable for their own actions.

[@victorarmandolopezmadrid3019]

Great job Eddie

[@GF7FIT]

Thanks Vic