Most important exercise for Women Over 40
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- Опубліковано 9 вер 2024
- 🌟 Ladies over 40, it's time to prioritize YOU! 💪 Embrace the most important exercise to keep feeling your best at any age. Let's stay strong, radiant, and unstoppable together! 💃 #AgeIsJustANumber #FitnessAt40Plus
So glad I found you. You have inspired me to get back in shape. Being 50 is a bummer but we don't have to be in pain and suffering.
Sure and how do I get off the floor
My thoughts exactly.
Just do the stretches on your bed
Me too... Couldn't get up if I did this. 😅
😂
oh, wow, ladies! getting off the floor is critical for living independently! lots of videos or a PT can help. (I'm nearly 78 and can get up with no-hands) God bless all grannies ❤️🙏❤️
Brings back memories of being a 5-year-old wanna-be ballerina doing warm-ups before class. 🥰
Thanks for the tip.
Yes indeed, this stretch is great, released my sciatica.
❤
Thank you, from an 88 yr! Have to stay limber, not become stiff.
God bless 🙏🏻you grandma I,m 68 and I lost my mom in 2016 and reading your comment you reminded me of my mom she was funny like you
@yolanda Wow, 88!! That's awesome. I'm 64 and have tightness. Mainly due to stress. I have dealt with loads of anxiety...which is much better. But it has left a lot of muscle tightness behind. I'm packing it up and shipping it off.🤣
That's amazing. God bless you.
My dad who is 90 1/2 walks and stretches his whole body daily ! He’s doing great 👍🏻😀
Was and am stiff since childhood 😂 - the kid who never could somersault or cartwheel!
I just love your funny intros 😂....you are awesome! Thank you for all your tips, we appreciate you
After falling on the ice today, I am so grateful that I could get up by myself. I won’t say that it didn’t hurt, but without any other person around, it’s a strong reminder to keep doing stretching and strengthening exercises daily. At 22 degrees outside, it wouldn’t have taken too long before my body was too cold to move. Thank you for the encouragement and support.
You do a great impression of my morning...❤ thanks for helping me hurt less.
Always on target - brings awareness of body alignment and impact - realistic approach - high energy and entertaining!! Thank you for supporting feeling better in our body!!
Wow! It’s 5:30amCT and I’m 59 years old and on the floor doing this exercise. It works and feels great. Thanks. 🎉❤️💃🏽
Thank you for bringing back the exercises from the ‘80s/‘90s. I saw the one with your mother at the kitchen sink.
Those sound effects were really on point. Dude i can’t straddle to save my life.
Yes those sound effects were accurate but really?! 😮
Facts I'm 40 and he telling the truth
So true
@@Becccab2023 we really have to move it or we will lose it 🤣
The neck part! I'm 40 and in very good shape bit I swear my neck is tight all the time!
@@Titus-2-Mom right my lower back gives me a run
@@Titus-2-Mom Yep same and I go to the gym for 1.5hr 4 days a week. I feel like i have to dedicate time to stretch everyday.
Not this 59 yo. I work out daily & love it. Move it or lose it. Great tips sir.
Neither this 62ys, with lumbar spinal stenosis...
That would kill me. Make me lame, pelvic and down.
I'm good with walking my energetic cannonball, known as 'Retro Pug' (Pug and 1/4 Parson Russell Terrier 😅) and my own easy torso program, since what the physiotherapists wanted me to do just made the pain... even worse. Like giving birth, no pain relief, like the pelvis was gonna burst, plus one leg numb. Could barely walk.
Now I can walk 6-7 km (around 4 miles) without any special problems.
'Once upon a time', but not a fairytale, I used to be 80kg (176lb), waist 66cm (26"), muscles. Back then, what he does had been easy-peasy 🏋️🤸🏃
I'm paying for that now.😥🤷
I thought that I was heading to my totally healthy senior years, yeah. 🙄
TAKE CARE OF YOUR BACKBONE!!!
Don't overdo training, and make sure you do exactly like an experienced and educated trainer says. You don't want this, spinal stenosis. When something is presses on the spinal cord, it hurts, and you can actually become lame. Not able to walk.
Exercise, but be careful, do it correctly.
Much ❤
@@annabackman3028 I cannot imagine the pain my dear, I am so sorry. I have a disability but don't let that get in the way. You do what you are able but I still make gains in my weight training, cardiovascular & flexibility training by switching it up. I've always been very active & have no plan to stop. Take care love.♥️💪
@@ladylightvybe4138 Thank you for your lovely reply!!😍
I wish you the best too, and hope you will benefit from your efforts 💪❤️
I'm sorry, I go back to my journey with my back and training, hopefully it can help and inspire at least one person in my situation!
I don't know about reaching the sky, but with persistence you can reach the the treetops, some luck upon that the top of a skyscraper. In comparison, it feels like heaven 😄
I continue training my "soft" program, all on* my bed, actually 😅 I couldn't do it any where else from the beginning, and the soft mattress (memory foam) gives support where I need it. ALSO, an exercise that isn't easier per se, but much "kinder" to the lower back is to lay on the back and press it down, to have as straight back as possible. There is support all the time, but also resistance.
(* I don't know if 'on' or 'in' bed is the correct preposition here. In Swedish we difference between being IN bed, beneath your duvet/blanket, or ON the bedspread. I took a guess and followed the Swedish grammar 😆)
I was told that I was only going to get worse and would be, actually ALREADY SHOULD HAVE BEEN, incontinent very soon, and the only way to slow the process to wheelchair was to follow the training program the physiotherapist gave me (to do at their gym, that worsened my condition). I was asked if I needed a walker. Or surgery, where the remove the back part of the bad vertebra, and fixates the rest of it with the ones above and below. It's a 50/50 to get better or worse. Not an option. Thank you.
Iwas devastated and angry, and told them to f""" off and let me die peacefully. I was really mentally low for almost a year, when I began to watch numerous YT videos, on lumbar spinal stenosis. Some to laugh at, but also some inspiring. I for the first time went back to study the written results of the MC (magnetic camera), it took me three days to translate the mumbo jumbo to an understandable Swedish (I am Swedish). It took about a week to compare that to thousands of photos and drawings of the spinal cord, how the arthritis and broken discs that I have affected me.
I tried to use whatever brain I have, puzzled together some of what I saw on YT, and started with only, lying down, stretching out the lower back and slowly twisting my whole spine by turning sideways so I almost got my knees to the mattress. That was what I did for two weeks! Then I started to strengthen everything that stabilizes the pelvic area, AND very gently stretch the muscles (that lift the legs up) in my groins, to lengthen them. THEN, the absolute hardest thing, to do, I began to walk as straight as possible in my lower back. With too little sway. Have you heard the word 'muscle memory'? That's the reason we walk and move without thinking about it. 'Muscle memory' is actually wrong, as usual it's the brain that is programmed to move the muscles.
To reprogram that system is, to be frankly, a bitch.
I had come so far that I could walk with much less pain AS LONG AS I KEPT that unnatural posture, but I had constantly THINK every move. Also, the muscles one uses to hold the pelvic in that position weren't strong enough to do so for a long time, and even if my back reminded me instantly when I didn't walk correctly, the pain was back. Go home and stretch so that damn vertebra could pop back to its place again.
Yes, pop back. That was by accident it happened the first time. Of course it was pressed back to the wrong place again, and it took me MONTHS to figure out how I had made that happen.
One vertebra slides forward because that part which protects the spinal cord is weakened and doesn't carry up its neighbors, so to speak. (That part that could be removed, because it puts pressure on the spine when it's in the wrong place.) When it is in its right position, it puts the weight of the body on the body of the vertebra, and as long as I keep it like that I don't have the pain and the numbness in my leg is gone, I can be COMPLETELY pain free for a couple of days now, which leads to me forgetting my problems, but my back quickly reminds me 🙄.
I can bend forward, and do things like plant tulip bulbs for the spring, in that position, but God help me, if I bend myself just a millimeter backwards! The exact opposite to what we are taught.
The pop. This is what works for me, probably not for everyone.
I rest, lying down, until the spine (the tiny muscles that stabilize the vertebras individually) is relaxed. Lying on the back, bent knees, I push out the belly so I look like I'm long gone pregnant, then I 'give birth'😂 to the imaginary child, pushing down the belly, pressing down the lower back HARD to the mattress, and try to feel what's happening, moving in the spine. Sometimes it works on the first try, sometimes it takes 10, sometimes it doesn't work for the moment, but later it will. Most times it's a just about hearable sound, sometimes I only feel it, once in a while it REALLY pops, high and loud!
The first time I wasn't prepared for it, and it scared off my cat who slept besides my pillow, that's how loud it was. After that the pain immediately was gone. The only thing that I felt was a warmth, spreading from the groin down all the way to the toes in the affected, numb leg. I didn't move at all, believing I had broken something, become lame. I tried to wiggle my toes, it worked. I could move the leg. Still no pain. I could sit up, and rose from my bed, and could stand up straight, which hadn't happened for the last four years. It was magic! A week later... 😢 It took me 14 months to find out what I had done, and how to make it happen again. It was during that period I started to learn about MY injuries, and exercises.
I must emphasize that I began training and had progress BEFORE I learned what I had done, the 'pop'.
I strongly believe that many more people than me could make this happen, also to release the tension between the vertebras and make a vertebra slide into the correct position.
🔴 STUDY YOUR JOURNALS AND CONSULT YOUR DOCTOR BEFORE you become your own chiropractor.🔴
So, now I'm done! (If anyone even read this 😅 🫣🤪
😍
That’s right sister! I say to use it or lose it and im50 at my high school weight and exercise daily. Don’t lump women like that!
@@user-yv1nu4du3e ❤️
Love your energy Coach Tyler!
Fit body,fit mind, keeping us all in great shape 💪
"We Shape", I love you......I love your videos, so so helpful and healing!
Thank you!❤
Gonna give this a go as I have all 3 and I'm 40 in 5 months! 👍
THANK YOU!
Thank u so much indeed beyond the words !! 😊 🙏
Step by step please...
almost 58 😊
So right ! Thank you darling Tyler!❤❤❤
Thank you very much! How about exercises for women over 60. Thank you.
same exercise obviously
@@bethdyce7804attitude not kind.
Lots of great exercise WOMEN content providers on utube for older women. Senior Shape and Improved Health are a couple!
Thank you! I'll feel 20 now!❤
I'm waiting for the video for women over 70. I do enjoy your videos and am making some progress.
I'm heading for 72 these are really good to do
That's awesome. We are NEVER too old to get back in shape and live comfortably in our bodies. I'm 50 and I'm starting to have all these pains here and there. I don't walk enough like most people my age. I don't wanna be a statistic!
Reminds me of warm-ups for track
It's my inner thighs and hips I needed to see this, thank you thank you!
TY for this tip👍 u are a beautiful soul... Namaste 🙏
Thank you !! Let me begin the exercises nowww
Yes yes and yes...thank you 🙏🥳
💯🤲🏻🙏🏻ALL PRAISES AND THANKS BE TO OUR HEAVENLY KING GOD ALMIGHTY FOREVER AND EVER.
💯🤲🏻🙏🏻AMEN
💯🙏🏻🤲🏻 AMEN .
😂that was overdramatic, but made my day...❤
Can you please show us exercises for foot and heel.
Thank you. ❤
These help tremendously 👍 thanks coach Tyler & the whole we shape team 🌹
Thank you don't you never 🛑. Love being motivated !!!❤❤❤❤❤
Great reminder!! I started doing these and can feel it. 😊
Me too 😆
Same here. I am 60+ and feel like the tin man upon waking up. I blame it on my mattress, but I've been holding on to a lot of tension for years. It's time to release this built-up tension. I know it will take time and daily stretching.
I'm 63 and had excruciating back pain from what I thought was from a fall I had. Actually, it seemed to be mainly from the time I spent working a desk job remotely and not moving around! I came upon your back exercise (stretching the thigh muscle) recently and wow! I'm feeling more limber than ever! Looking forward to seeing what comes from this exercise! THANKS SO MUCH!!!
Yep for sure...have to take that one step. Thank you ❤❤❤
I’m 54 years old, and, I just love your enthusiasm❤️🔥😊💐✊🏾🙏🏾 You’re an excellent inspiration and incentive for the exercises I now implement because of you.
Thanks!!
Yes I need this, you're so funny!
Thank you! Absolutely appreciate these videos ! Keep going!❤❤❤
😂🤣 It's the moans and groans for me
Epic!! 🔥 😂😂😂
❤❤❤I REALLY DO LUVVVV YOU!! I follow you and has Subscribed. I have been doing MANY of your stretches for YEARS...they DO WORK!! Then you have taught me MANY OTHERS and I luvvv them. You're a Joy to watch...I bet you sleep SO WELL😊😊. Sincr my knees became an issue the past 2 yrs (severe OA...trying to avoid replament...I may can't much longer😢) so I find myself not getting on floor to stretch...or, standing because, like you said, "hips get tight from sitting" Me! Still gonna try to tonight. I do towel pulls under my feet to stretch hamstring❤❤
Definitely trying today! I'm feeling all of this.😂
@ yvette Same here!!
Great move tips ❤
48+, daily routine exercises, losen 14 kgs,feels fantastic
❤❤❤love it
You’re the best.
I do yoga hip openers every morning but I’m definitely adding that exercise. Thank you👍🏻😁❤️
I'm in my 20s but I definitely need this 😅
Thank You Coach Tyler 👍❤
Oh I like this move. Luv my instructor Tyler!!
You're joking, right?😅 With those conditions, people can't even place themselves into that position.
I do karate 2 times a week and I can't sit in straddle with a flat back, i can't sit on the floor with my legs straight at all and get a flat back. I also can't touch my toes (unless I cheat). - luckily you don't need to to kick someone in the face.. you cheat and get them on the ground then kick... - only kidding (mostly). I will however try this and see if it helps.
Same here I can’t sit like that
😂 Thank you! If I tried to sit like that I'd need a crane to get me up!
Getting down on the floor??? Are you kidding? lolololol.😅😅😅
@@user-tr7yg7zo3j🤣🤣🤣
Thank you I will add your exercises with my yoga routine because I like your energy and to suffering from cervical herniated disc to calm my shoulders pain I will do this stretching 👏👏👏
Thank you. ❤🙂 vlog. VG
Thank you so much for your great tips🎉🎉🎉🎉
I was praying for a simple move and you delivered. Thanks!
I'm 63. How can you build me a program? I love how you work with people's issues. I have a left knee replacement and am limited but still active. But I can't get rid of this baby tummy, and it's only gotten worse as I have lost weight and lowered my A1C.
Thank you in advance 🙏👍😊
mildred carter's reflexology book suggests a carrot eaten before meals for belly fat
the chewing of the carrot creates the saliva in your mouth which triggers the production of stomach juices..l have clothes from my days of modelling that still fit . l do keep busy doing really ordinary things and l am 73.
it works
if you eat them excessively your palms will tinge orange..wont hurt but looks odd
At 52, I was post menopausal b4 I went to work on a cruise ship (at 53). I used muscles I didn't know I had. When my tour ended I sat in my house for 2 mos. I needed the rest. Then I got a job in a grocery store deli. The only difference between working on the ship and working in the deli is I actually got days off working in the deli (but I was called in anytime someone called off). Then I took a seasonal delivery gig. I hurt like the dickens (and I don't mean Charles) even now. Somedays my right leg hurts so bad I can't even lift my leg to sit in my car. I'm right-handed and I drive with my right leg. The pain began behind my knee. When I began the delivery gig (at 54), I noticed I was walking up steep inclined driveways/sidewalks and I felt my hams working and not my glutes. In a matter of 3 yrs, my neck is stiff, my hips hurt when I'm sleeping and my hams feel like a rubberband ready to snap. Money is very tight rn and when I saw this vid, YOU WERE SPEAKING DIRECTLY TO ME. B4 I worked on the ship, I danced and excercised everyday. Now I can barely walk to the toilet. Once I walk a bit, moving isn't a problem. My 55th bday is in 2 mos and I'm back working in the deli 😭😭 Everything on me hurts -again. But, I CAN do this exercise! Thank you for this video! It is very true: A BODY IN MOTION STAYS IN MOTION.
❤thanks❣️I needed that this morning, and every morning ‼️❤️✨
Is there a follow along exercise videos? Please make a playlist 😍
You ain't right, you got us down packed. 😅😂😊 Thank you so much I need to follow you for more wisdom age 63 and can't wait till morning to try it out. ❤ ✌🏽
❤❤ THANKS..!!! I'm Over 60 and I will start today!!!
Learning to do frog squats was the best thing ever.. strengthened all my hip and thigh area. I couldn't even do one when I first started, now I can do 26. Took me months to progress.. cured my lower back problem too.
not over 40 yet I got all what you mentioned neck,lower back,hips and hamstrings I will be trying those stretches 👍🙌
Wish there was an alternate move for this. I have trouble getting down on the found and back up again. Also, can't spread Mt legs that wide.
There are you’ve got a check out other people. Maybe upright health.
I do the stretch on the bed- youdon't have to do it as wide as Tyler but you can improve over time honestly. Just have a go and go at your own pace 👍
Thank you❤
Unfortunately you are absolutely right !
Love you ... 🎉
Greetings, thank you, I need this!
Thank you, will try this, love the demos and sound effects 😂so true!
I do this when I do yoga and it feels so good!
Thank you for caring about us!
Yes, I have very tight ham strings ,hips, and hamstrings. Over 50 years old. These stretching exercises are helping me.
Thank u so much 👍
THANK YOU
You are so entertaining and fun though serious and helpful. Well, thank you Squeaky Sounds, lol. I just love your descriptions ❤❤❤
Brenda
Thank you 🙏 I should start this exercise from tomorrow 😊
Thnak u Very much very helpful I love your videos
Great exercise! 👍
I liked the presentation the most…totally necessary and you looked so good doing it
Thank you from a 60yr old. A good tip without making me buy something, that's rare.
Namaste sir your show is good 👍👍 i am do this every single day thanks
I teach every one to do this whenever possible
😂…your sound-effects are hysterical. ❤️
(Greetings from Pittsburgh, Pennsylvania)
Exactly!❤❤❤
I do this daily. Good exercise.❤
Thank you, short and to the point💖🙏💯
We love this guy!🎉
Yay!!! This is it! ❤❤🎉🎉
Those are the exact sounds I make…(why so realistic) 😂. Thanks for showing the detail about the neck stretching as well, I would have thought I was supposed to do less of that 😂🎉 Awesome Share!!
Anyone that has tight/tensed muscles, I would suggest taking it a bit easy the first few sessions. What do you guys think?
Love all the information you share with us
I guess I was a 40 old women. But mobility is what keeps you active and pain free.
I like him the way he demonstrate the different moves for healthier body and good posture.. I always follow his videos he's very cool thanks
Thank you for identifying with us
Nice exercise thanks 👍
I’m in my 60s started chair yoga 6 months ago and feel more limber than I have in years
Amazing how much knowledge a man has on a woman's body
Eye roll
❤❤❤❤❤❤❤❤❤❤
48 and no problem with that move, i easily touch each hand to each foot and my head touches my knees,...but I'm still sore in all those places...😅😅😅. Thanks for the great tips! Great video. This guy is awesome ! ❤❤❤❤❤❤
Thank you !!!
Thankyou!❤
Wish I could ! Thank U