@@Mike-nj9ec For me I did this consistently, meaning everyday, everytime I sat down and it took almost three months when I realized that my heel did not hurt anymore. It worked. I used a sling, like a yoga strap or a elastic; and when I didn't have that I just did the exercise with foot extended.
I've been suffering for a few months with numbness + burning + not been able to walk more than 5 minutes without pain. First time I did this exercise my foot felt great. I will keep doing it+ hopefully won't be woken up at night in pain anymore. Thanks!
I hear you, I"m really the same way. However when the pain was too much + I had family coming where I knew I would be walking a lot beforehand I went to a orthopedic doctor + he gave me a 5 day prescription of prednisone. Although long term it does have side effects but if you need some fast relief just 5 days should give it to you without any ill effects. It kicked in on me the second day + boy was I glad to be able to walk again without using a cane!
Thanks so much Doctor. I have been suffering from entrapped nerve on the inside of the ankle and been through 3 podiatrists who didn’t know what I have and kept advising me to buy expensive shoes! The pain was so intense that I had to quit walking long distances and started gaining weight, so this issue was ruining my life. I started stretching my foot the way you described and the relief was instant. I wish I saw this video a few years ago.
THANKYOUUU SO MUCHHHHHHHH ! THE ONLY EXCERCISE THAT WORKED FOR MY SCIATICA THAT RAN DOWN MY OUTER LEG AND FOOT .ALSO NUMBNESS HAS GONE. THANKS FOR YOUR HONESTY YOUR THE REALLLLL DEALLLLLLLLLLL!!!!!!!!!!❤️❤️❤️❤️❤️❤️❤️
Huge thank you! I had an Achilles surgery a month ago and now have nerve damage in my foot. My doc didn’t give me any tips like this. I’ve been in so much nerve pain, waiting to get into PT. This was so simple but amazing! Thank you!!!!
Oh my goodness, my foot has been bothering me so much. My podiatrist has told me there was nothing I could do. I torn my ligament a few years back, and it healed, but I’ve been having nerve pain on the top left of my foot. I just did this series of stretches one time and I’ve had relief!!! Thank you! God bless you for posting this!!
hey ,if anyone else wants to uncover pain treatment try Lomonting Simple Neuropathy Mentor (do a google search ) ? Ive heard some interesting things about it and my co-worker got cool success with it.
This video made me feel so much better. I went for a light jog earlier and felt some foot pain on the top right area of my foot and then pretty quickly started feeling some tingly feeling in the exact area the doctor mentions at the end right side leg and foot. Will be doing these stretches and will stick to the stationary bike for a good while and heal up! Thanks doc!!! 😃😃😃
Started to have pain in this nerve area after recovering from ankle sprain. I was getting worried past few days because pain was getting worse by the hour. Did this for 5minutes and instant relief. Thank you so much 🥇
@@sanjeevfms007 This massage helped just for few minutes. Next day I woke up and that pain was completely gone. After talking with my physio she also said it was compensation pain which occurs because you been walking differently while strain heals. Best advice would be to be patient. My ankle strain took me out of sports for about 2 months but now it is completely gone.
I have a twingling at the side of my foot.I did the exercise and at the moment i feel it like 50% less then before. Im going to try and do it 10 times a day like the doc said.
I love you Dr Silvester! This reinforces why the random massage action I did yesterday helped so much (before seeing this video!). I'm six months into recovery after left knee TPF surgery. At my wit's end, my foot has been a huge hindrance to recovery. After 12 weeks NWB and re-learning to walk, the foot pain caused me to limp, holding my foot in the wrong position creates valgus. PT was no help with this issue, so have been searching for answers to isolate the problem and fix it. Just yesterday.... I was massaging my injured leg, and randomly started alternating strokes with opposite hands pushing the foot right in a downstroke, and then left , and small popping sounds, then oh my lord my foot felt almost normal with almost no pain on my walk. So this is what you're doing here! The foot issues are the biggest complaint in our TPF support group. Why oh why doesn't the OS and PT talk about what is causing the pain... it's so beyond just "sore muscles not used to walking". Now I know the problem. Did I say thank you? THANK YOU!!!
A couple of years ago I had two partial knee replacements. For the last year and a half it feels like rubber bands tightening around my knees very uncomfortable. I do exercises and I know I had a lot of arthritis and scar tissue in there but they said that was pretty much scraped out. I do have numbness on the sides of my knees and tingling down to my feet at times. I have no pain. I know I have partial peripheral neuropathy. I take Alpha Lipoic acid, Benafedimine, berberine, turmeric, omega-3 with vitamin D. I have been taking these vitamins for the last four months and have seen no difference. Now lately I’ve been feeling strange little pin prick‘s from my knees down . Could that strange feeling be the nerves rejuvenating? Thank you
I made contact with your clinic through the website. I am praying this is the answer I have been looking for since I am unable to walk since Feb 14th. I tried this exercise and felt IMMEDIATE relief. I am hopeful!
hey ,if anyone else wants to uncover neuropathy pain try Trefendous Natural Treatment Tips (should be on google have a look ) ? Ive heard some awesome things about it and my work buddy got great success with it.
Omg I tried this and the weird sensation got removed from my feet , my nerves that occurs from that place to the top of the foot . and I feel embarrassed sometimes to tell about it .but it’s gone thanks doctor 🙏.
@@Mike-nj9ecHow did the pain feel. For me its there when I even sit at home and do nothing. Its just there. And also when i move too much. It comes and goes
Hi, just wondering whether I’m supposed to do this stretch using my hands to move my feet or just to move my feet into these positions without my hands ?
I have foot problem for years.. dont know is it plantar fascitis or baxter nerve entrapment..i feel some relief after these stretches. dont have nothing to lose i will add to my stretching routine.
wich nerve is involved in the clip u show going trough the shin and down the ankle? L5 or L4 How do you do these exercise by yourself? It's not easy I want a push more but can't do it by my self
Would that cause the back right side of the heel to go numb? Ive had arch pain for a while in the right foot and assumed it was probably tarsal tunnel. Have had a few bad sprains of that ankle
She doesn't have the puffiness under the toes like I do. I'm trying to figure out how to get rid of the puffiness. I have a physical therapist and I do this stuff on my own but i'm not really getting anywhere.
Did it help because same here I got hot and I had nerve damage to my foot. I can’t stand on it and my foot hurts a lot from nerve pain but it’s coming back. Did this help?
@@bmelikia its not fully gone, but I can do sports again. but those stretches were not good for me. I did different excersises, but most important is to chose the correct intensity, rather less than to much.
I have Patellar Tibial Tendonitis (multiple ankle sprains in the past years, over-training before fully healing, and maybe some postural/structural issues) and may have sustained some serious damage from a PRP injection. Do you think you could answer these questions based on general knowledge? 1. Is it possible for permanent nerve, tendon, or ligament damage to occur from a PRP injection in or around the tarsal tunnel? 2. Can BPC-157, TB-500, or HGH injections heal serious nerve damage? 3. What else can be done besides surgery, traditional PT, and RICE recommendations? I’m trying everything to get this back in shape because it could honestly be a life altering injury, given my career and dreams.
Dear doctor, hello! Please tell me, after these exercises, my neuropathic pain becomes stronger and worse. I have damage to the tibial and sural nerves. Could it be that these exercises can aggravate the pain and aggravate it, or am I doing something wrong?
It feels like I have a weak spot in the ankle area you marked. It's tight and won't fully expand when I run. I don't feel any burning though. Could this exercise work for that? Thanks 🙏
Thanks alot! I started having heel pain 2 years ago (baxters nerve) and was told to wear a soft cast - which I did for 3 months with NO relief. When I would stretch this nerve, it would shoot pain along the inside of my heel. Four months ago I knelt on the ground to do some gardening and the nerve along the front of my lower leg just shot the same tingling/burning pain you described. My Doctor said it was because I walked up hill too much - the quack!
My wife is 60 now and she has the foot Neuropathy. It is very painful for her. She really suffers with the tingling and stabbing pains ALL night long and through out the day. She is prescribed Gabapentin 800MG, Ibuprofen 800MG and Vicodin. All these meds and they dont seem to help at all She needs help , something needs to be done. Thank you- Herb in Texas.
Has she tried these foot movements ? I stopped taking any ibuprofen and naproxen as they have a “black box warning” meaning that they put you at risk for heart attack and stroke. They did not help anyway.
How do I do it on myself if I'm not flexible enough to reach all the way down there? Is it okay to bend my knee and rest my foot on my leg or does it need to be straight out?
Cheers I can walk, it feel like broken bone, but 6 months ago I had an X-ray, apparently no broken bones. It must either me broken or nerve pain, gets quite painful sometimes I haven't been able to jog since Need to go see a pedatrist
I have 1 leg longer than the other due an operation 0n my foot, and my shoes have to be made up .The trouble is the inner soles or arch supports never seem to be correct .The feel OK when l go for the fitting but when walking outside they always feel uncomfortable and can hurt.ls there a reason for this
Could a broken toe cause tingling in the ball of my foot? I broke my pinky toe almost 3 months ago, but the bone has delayed healing and still has not fully rejoined. The broken toe continues to ache at night, but recently tingling started on the whole bottom part of my upper foot. Is this a serious problem or could it just be because I've been walking on the side of my foot these past months to avoid pressing on the hurt part of my foot? I'm scared to do any foot stretching because I'm trying to keep the broken toe immobilized for the bone to heal.
I got surgery on my right foot in 2007 to build an arch, the doctor told me there was some nerve damage. If I rub my finger down the side of my calf to my foot, I get a tingling from that area to the foot. There's been a few times, I've touched the calf & it felt sore. My upper back sometimes feels tight etc, theres a connection?
I think I have the problem that you talked about for a minute at the end of the video what is that nerve called on the front of your leg and what is that prognosis?? and is there anyway that I can avoid irritating it besides those simple stretches??
I have Baxter's Nerve entrapment in my left foot. I have to walk on my toes. Podiatrists haven't been able to help me. Cortisone shots make it worse. I'm probably facing surgery.
This video is excellent after googling numerous ines This is me My physio said it's from wearing sumner sandals etc I've throbbing calf cramps tingling and pins and needles Will definitely try this Thanks
sir i had microdisctomy l5 S1 after 4 weeks i m feeling terrible electric shock discomfort in my foot sole while lying on bed or sleep, what should i do??
Having tingling my baby toe & my feet I bought shoes size 9 was to small squeeze my baby toe lost Circulation I had pins needles that gone know having tingling my left foot won’t go way I don’t have Diabetes
I actually discovered thisneuropathy treatment method t.co/gbnp0hUiib , I thought, nothing to lose. I will give it a try. After a couple of days of following the full program, I found some changes. Of all the treatment plans I have got, this is probably the one which has managed to strengthen my condition.?
Man I went out on a 22 mile trail run and started chaffing at mile 11. I ran back like that but my running form was different because I was trying to avoid rubbing the area further. It burned alot. Then around mile 19 I felt a sharp pain by my heel extending to the sides of my ankle as I was running up hill. I had to stop running for a bit because the pain was pretty bad. Then it kind of went away but lingered . I had to race the following week and I lined up like that. I placed 9th in the 50k and dealt with the discomfort from the beginning to the end. 2 weeks later now I have weird pain around my ankle on all sides ,heel,front talus,side and under my foot archs . I got an xray but nothing came up so I'm requesting an MRI when I go in for my physical therapy
@isa143 it's way better,I had to stop running for 2 weeks and bought new running shoes because the ones I had were worn. Also went to physical therapy and the had me do stretches like calve raises and heel raises to strengthen my arches and loosen my calves. Get a massage so they can target those muscles If you are sure nothing is torn. Do you have an evaluation of what you have?
Hi Dr, I have this feeling in my right leg that feels like I need to constantly stretch my leg. It does not feel bad it is just annoying. I also have electric shock in my big toe, pressure on my arch, and coldness on my ankles sometimes and very rarely I’ll feel a shooting sensation in my tail Bone if I sit weird. My other leg is fine. I’m really scared and because of Covid I can’t see a neurologist. Do you think this could be peripheral neuropathy or Sciatica? Thank you so much
I'm really lot of paining my leg... It's very difficult to step on stairs... When i come down on stairs... But i couldn't.... So what can i do... Please explain about that situation
I accept what a couple of others have written - definately not straight forward than it sounds to find a natural remedy for neuropathy. Be cautious and get help from other people. I looked many websites and discovered some expert advice by searching google on sites such as Gabs Neuro Guide. Good luck and hope you succeed!
Dealing with tarsal tunnel and when I stretch forward to try and passively do this on myself it hurts worse. Actively I can do it and have no problem. Is this supposed to be active or passive
I think I just developed it. I got a sharp pain this evening and it wasn’t there before. I also lost 10 pounds this week so I don’t know if that’s affecting it or not. I have hashimoto disease so that could be a factor
Lovely Video! Sorry for butting in, I would love your thoughts. Have you ever tried - Franaar Showy Look Formula (probably on Google)? It is a great one of a kind guide for unlocking the trick to control sciatica minus the hard work. Ive heard some extraordinary things about it and my coo-worker after many years got great success with it.
You may have suffered some nerve injury or possible nerve compression with your surgery. That needs to be checked by a good exam check out. ASSN OF EXTREMITY NERVE SURGEONS
![How To Treat Nerve Pain in the Foot, Toes & Legs [Causes & Treatment]](http://i.ytimg.com/vi/rr0sG8moSHQ/mqdefault.jpg)
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](http://i.ytimg.com/vi/PVBoWhUObKw/mqdefault.jpg)
Going to give it a shot. I so appreciate when physicians upload real solutions to painful problems that cost a fortune.
I am having the same pain, can I know how long it takes to go away pls
@@Mike-nj9ec For me I did this consistently, meaning everyday, everytime I sat down and it took almost three months when I realized that my heel did not hurt anymore. It worked. I used a sling, like a yoga strap or a elastic; and when I didn't have that I just did the exercise with foot extended.
Janis Haldeman I don’t feel pain again thanks very much though 😊
@@janishaldeman3339 did you use orthotics or braces?
@@janishaldeman3339 thankyou so much 😭😭😭
I've been suffering for a few months with numbness + burning + not been able to walk more than 5 minutes without pain. First time I did this exercise my foot felt great. I will keep doing it+ hopefully won't be woken up at night in pain anymore. Thanks!
seeamerica1 I had foot surgery removing of mass tumor in foot. I have nerve pain and i just want it to relief
I'm not a podiatrist but I can tell you this exercise has helped me. Sounds like you need some pain medication
seeamerica1 yes but pain medication is not helping
I want avoid the medication bc they don’t work for myself
I hear you, I"m really the same way. However when the pain was too much + I had family coming where I knew I would be walking a lot beforehand I went to a orthopedic doctor + he gave me a 5 day prescription of prednisone. Although long term it does have side effects but if you need some fast relief just 5 days should give it to you without any ill effects. It kicked in on me the second day + boy was I glad to be able to walk again without using a cane!
Thanks so much Doctor. I have been suffering from entrapped nerve on the inside of the ankle and been through 3 podiatrists who didn’t know what I have and kept advising me to buy expensive shoes! The pain was so intense that I had to quit walking long distances and started gaining weight, so this issue was ruining my life. I started stretching my foot the way you described and the relief was instant. I wish I saw this video a few years ago.
Did you have sharp pain in your medial malleolus when trying to dorsiflex?
THANKYOUUU SO MUCHHHHHHHH ! THE ONLY EXCERCISE THAT WORKED FOR MY SCIATICA THAT RAN DOWN MY OUTER LEG AND FOOT .ALSO NUMBNESS HAS GONE. THANKS FOR YOUR HONESTY YOUR THE REALLLLL DEALLLLLLLLLLL!!!!!!!!!!❤️❤️❤️❤️❤️❤️❤️
Huge thank you! I had an Achilles surgery a month ago and now have nerve damage in my foot. My doc didn’t give me any tips like this. I’ve been in so much nerve pain, waiting to get into PT. This was so simple but amazing! Thank you!!!!
I have spent months researching reducing neuropathy quickly and discovered a fantastic website at Nats Neuro Site (look it up on google)
Oh my goodness, my foot has been bothering me so much. My podiatrist has told me there was nothing I could do. I torn my ligament a few years back, and it healed, but I’ve been having nerve pain on the top left of my foot. I just did this series of stretches one time and I’ve had relief!!! Thank you! God bless you for posting this!!
Yes up
Now at 2am in pain thank goodness for this wonderful video is awesome 👏
Jaye-Andrea Arp did you have pain in your foot after surgery?
It works! Thank you doctor for getting on my nerves! ❤️
Doctor....these exercises work!!!! I am so grateful for your help!!
I have spent months investigating top cure for neuropathy and discovered a great resource at Nats Neuro Site (check it out on google)
Finally, a physio who appreciates that tarsel tunnel syndrome can give you arch pain. Suffered with this for almost 3 years now.
He's actually a podiatrist
Do you still have issues with tarsal tunnel?
@@bmelikia only if I run too fast/too far
This video was a life saver. Thank you x
This help me in so many ways.
God Bless You!
Thank You
the greatest results that i've ever had was by using the Nats Neuro Site (just google it) - without a doubt the no.1 resource that I've tried.
hey ,if anyone else wants to uncover pain treatment try Lomonting Simple Neuropathy Mentor (do a google search ) ? Ive heard some interesting things about it and my co-worker got cool success with it.
This video made me feel so much better. I went for a light jog earlier and felt some foot pain on the top right area of my foot and then pretty quickly started feeling some tingly feeling in the exact area the doctor mentions at the end right side leg and foot. Will be doing these stretches and will stick to the stationary bike for a good while and heal up! Thanks doc!!! 😃😃😃
how is your pain now?
Started to have pain in this nerve area after recovering from ankle sprain. I was getting worried past few days because pain was getting worse by the hour. Did this for 5minutes and instant relief. Thank you so much 🥇
Hello, I’m in a similar situation. Wondering if this worked for you?
@@sanjeevfms007 This massage helped just for few minutes. Next day I woke up and that pain was completely gone. After talking with my physio she also said it was compensation pain which occurs because you been walking differently while strain heals.
Best advice would be to be patient. My ankle strain took me out of sports for about 2 months but now it is completely gone.
@@RobertsKro thanks for sharing!
@@RobertsKro how are now kind sir
@@sanjeevfms007 how are you bhai ab
Wow
Really needed to learn how to do these exercises! Thank you for sharing!
Thank you for watching! :)
I have a twingling at the side of my foot.I did the exercise and at the moment i feel it like 50% less then before. Im going to try and do it 10 times a day like the doc said.
Same here. Best of luck on your recovery
I love you Dr Silvester! This reinforces why the random massage action I did yesterday helped so much (before seeing this video!). I'm six months into recovery after left knee TPF surgery. At my wit's end, my foot has been a huge hindrance to recovery. After 12 weeks NWB and re-learning to walk, the foot pain caused me to limp, holding my foot in the wrong position creates valgus. PT was no help with this issue, so have been searching for answers to isolate the problem and fix it. Just yesterday.... I was massaging my injured leg, and randomly started alternating strokes with opposite hands pushing the foot right in a downstroke, and then left , and small popping sounds, then oh my lord my foot felt almost normal with almost no pain on my walk. So this is what you're doing here! The foot issues are the biggest complaint in our TPF support group. Why oh why doesn't the OS and PT talk about what is causing the pain... it's so beyond just "sore muscles not used to walking". Now I know the problem. Did I say thank you? THANK YOU!!!
I had been having some heel tingling/numbness for months, and this helped so much! Thank you!!!
Hi, Has the tingling and numbness gone now?
A couple of years ago I had two partial knee replacements. For the last year and a half it feels like rubber bands tightening around my knees very uncomfortable. I do exercises and I know I had a lot of arthritis and scar tissue in there but they said that was pretty much scraped out. I do have numbness on the sides of my knees and tingling down to my feet at times. I have no pain. I know I have partial peripheral neuropathy. I take Alpha Lipoic acid, Benafedimine, berberine, turmeric, omega-3 with vitamin D. I have been taking these vitamins for the last four months and have seen no difference. Now lately I’ve been feeling strange little pin prick‘s from my knees down . Could that strange feeling be the nerves rejuvenating? Thank you
You are so kind and competent thank you so much
I made contact with your clinic through the website. I am praying this is the answer I have been looking for since I am unable to walk since Feb 14th. I tried this exercise and felt IMMEDIATE relief. I am hopeful!
Great! We look forward to seeing you soon!
wow i hope there is a break through for you darling i wasnt able to walk from dec 2016
Hey there just wondering how your symptoms are now?
hey ,if anyone else wants to uncover neuropathy pain try Trefendous Natural Treatment Tips (should be on google have a look ) ? Ive heard some awesome things about it and my work buddy got great success with it.
3 weeks of heel pain, just learned about Baxter's Nerve Entrapment, and this worked immediately!
God give you so much of blessings
Omg I tried this and the weird sensation got removed from my feet , my nerves that occurs from that place to the top of the foot . and I feel embarrassed sometimes to tell about it .but it’s gone thanks doctor 🙏.
Step by step, symptoms and all. Thanks Doc
Thank you so much! I was having so much pain I couldn’t study. This helped immediately!
I am having the same pain, can I know how long it takes to go away pls
@@Mike-nj9ec is it gone now,how are you feeling?
@@daze77gaming No it went days after
@@daze77gaming thanks
@@Mike-nj9ecHow did the pain feel. For me its there when I even sit at home and do nothing. Its just there. And also when i move too much. It comes and goes
I had this problem while running i hope this heal quickly
how have you been bro. im 23 and i dont want this to be permanent
@@izachu904 it healed after a day bruh😂
Thank you so much for this video! I just developed tarsal tunnel and am trying to avoid any kind of surgery. I will do these exercises starting now!
Did you ever get tarsal tunnel surgery?
Thank u Dr may God bless you
Thank you for this thorough explanation and advice….
Hi, just wondering whether I’m supposed to do this stretch using my hands to move my feet or just to move my feet into these positions without my hands ?
Thank you for your're useful information.
It works well with my condition. Thanks
Thank you for your help with the exercises but can you help with a lump behind my knee please
I have foot problem for years.. dont know is it plantar fascitis or baxter nerve entrapment..i feel some relief after these stretches. dont have nothing to lose i will add to my stretching routine.
Many thanks for this, is it useful for foot pain from sciatica caused by herniated disc
wich nerve is involved in the clip u show going trough the shin and down the ankle?
L5 or L4
How do you do these exercise by yourself?
It's not easy I want a push more but can't do it by my self
Thank you... Very much... This is relieving
This is exactly the issue I was having. Thank you so much!!
Thank you very much sir I was going through this problem. This video of yours helped me a lot.🙏❤️ Love 4m india 🇮🇳
How are bhai ab
Would that cause the back right side of the heel to go numb? Ive had arch pain for a while in the right foot and assumed it was probably tarsal tunnel. Have had a few bad sprains of that ankle
She doesn't have the puffiness under the toes like I do. I'm trying to figure out how to get rid of the puffiness. I have a physical therapist and I do this stuff on my own but i'm not really getting anywhere.
Thanks, doctor, instant relief!!
If I step it hurts under my foot, I will try these tips to see if it helps!
Did it help because same here I got hot and I had nerve damage to my foot. I can’t stand on it and my foot hurts a lot from nerve pain but it’s coming back. Did this help?
@@Alisayeh2002 it did a little bit, not much. I cant walk up down/up stairs because I have to bend my foot, then it hurts
Same here brother. Does your foot like hurt besides walking? Like is there nerve pain that’s constantly hurting or no?
@@Alisayeh2002 no not all the time akhi
Inshallah we both have a speedy recovery akhi 🖤🙏🏽
i have tarsal tunnel syndrom on both legs, due to a too long hike.
i will try this out and tell you guys how it went.
pray for me.
Do you still suffer from Tarsal Tunnel?
@@bmelikia its not fully gone, but I can do sports again. but those stretches were not good for me. I did different excersises, but most important is to chose the correct intensity, rather less than to much.
WHAT EXERCISES PLEASE TELL ME. Can your foot permanently ache If you can't find a relief for the nerve @@MrProphetius
I have Patellar Tibial Tendonitis (multiple ankle sprains in the past years, over-training before fully healing, and maybe some postural/structural issues) and may have sustained some serious damage from a PRP injection. Do you think you could answer these questions based on general knowledge?
1. Is it possible for permanent nerve, tendon, or ligament damage to occur from a PRP injection in or around the tarsal tunnel?
2. Can BPC-157, TB-500, or HGH injections heal serious nerve damage?
3. What else can be done besides surgery, traditional PT, and RICE recommendations? I’m trying everything to get this back in shape because it could honestly be a life altering injury, given my career and dreams.
Agree with the positive comments below. Very helpful video. Going to give it a stretch!
Dear doctor, hello! Please tell me, after these exercises, my neuropathic pain becomes stronger and worse. I have damage to the tibial and sural nerves. Could it be that these exercises can aggravate the pain and aggravate it, or am I doing something wrong?
It feels like I have a weak spot in the ankle area you marked. It's tight and won't fully expand when I run. I don't feel any burning though. Could this exercise work for that? Thanks 🙏
Thanks alot! I started having heel pain 2 years ago (baxters nerve) and was told to wear a soft cast - which I did for 3 months with NO relief. When I would stretch this nerve, it would shoot pain along the inside of my heel. Four months ago I knelt on the ground to do some gardening and the nerve along the front of my lower leg just shot the same tingling/burning pain you described. My Doctor said it was because I walked up hill too much - the quack!
did you solve baxter's nerve's pain somehow?
My wife is 60 now and she has the foot Neuropathy. It is very painful for her. She really suffers with the tingling and stabbing pains ALL night long and through out the day.
She is prescribed Gabapentin 800MG, Ibuprofen 800MG and Vicodin.
All these meds and they dont seem to help at all
She needs help , something needs to be done.
Thank you- Herb in Texas.
Has she tried these foot movements ? I stopped taking any ibuprofen and naproxen as they have a “black box warning” meaning that they put you at risk for heart attack and stroke. They did not help anyway.
How do I do it on myself if I'm not flexible enough to reach all the way down there? Is it okay to bend my knee and rest my foot on my leg or does it need to be straight out?
Front nerve pain from having 2 surgeries on my ankle, after years I cant walk longer distances without pain. Hope this helps!
Thank you doctor
Is this technique good for lumbar radiculopathy?
Cheers I can walk, it feel like broken bone, but 6 months ago I had an X-ray, apparently no broken bones.
It must either me broken or nerve pain, gets quite painful sometimes I haven't been able to jog since
Need to go see a pedatrist
I have 1 leg longer than the other due an operation 0n my foot, and my shoes have to be made up .The trouble is the inner soles or arch supports never seem to be correct .The feel OK when l go for the fitting but when walking outside they always feel uncomfortable and can hurt.ls there a reason for this
How shall I treat my swollen ankles just happened recently my toes hurt when I stretch
Thx please
Thank you for sharing.😊
Could a broken toe cause tingling in the ball of my foot? I broke my pinky toe almost 3 months ago, but the bone has delayed healing and still has not fully rejoined. The broken toe continues to ache at night, but recently tingling started on the whole bottom part of my upper foot.
Is this a serious problem or could it just be because I've been walking on the side of my foot these past months to avoid pressing on the hurt part of my foot? I'm scared to do any foot stretching because I'm trying to keep the broken toe immobilized for the bone to heal.
How do I stop the stabbing pains in my eyeballs???
Thank your for helping me 💕
I got surgery on my right foot in 2007 to build an arch, the doctor told me there was some nerve damage.
If I rub my finger down the side of my calf to my foot, I get a tingling from that area to the foot. There's been a few times, I've touched the calf & it felt sore.
My upper back sometimes feels tight etc, theres a connection?
I think I have the problem that you talked about for a minute at the end of the video what is that nerve called on the front of your leg and what is that prognosis?? and is there anyway that I can avoid irritating it besides those simple stretches??
I have Baxter's Nerve entrapment in my left foot. I have to walk on my toes. Podiatrists haven't been able to help me. Cortisone shots make it worse. I'm probably facing surgery.
Thanks very much!
This video is excellent after googling numerous ines This is me My physio said it's from wearing sumner sandals etc I've throbbing calf cramps tingling and pins and needles Will definitely try this Thanks
Thanks doc!!!!!
Thnk u for sharing doctor. Godbless u..
Do I need to raise my food as well? or can do it on the floor?
I do have same problem since 5 years i get electrical sensation pain numbness and i barely can walk with my barefoot..
Thank you doc it worked
sir i had microdisctomy l5 S1 after 4 weeks i m feeling terrible electric shock discomfort in my foot sole while lying on bed or sleep, what should i do??
Doctor is it because of Sciatica?
Having tingling my baby toe & my feet I bought shoes size 9 was to small squeeze my baby toe lost Circulation I had pins needles that gone know having tingling my left foot won’t go way I don’t have Diabetes
Mine too. Thank you for sharing
What are those sores on top of her feet ?
Great. Is there a surgery to free nerves? I am suffering from burning pain in forefeet. Taking pregabalin. I am diabetic and on pills.
Have you gained weight on pregablin? I just started it and I’m so nervous!
@@KH-qc9rl I haven't gained any weight due to Pregabalin. I feel sleepy sometimes, then I skip a dose.
I actually discovered thisneuropathy treatment method t.co/gbnp0hUiib , I thought, nothing to lose. I will give it a try. After a couple of days of following the full program, I found some changes. Of all the treatment plans I have got, this is probably the one which has managed to strengthen my condition.?
its uric acid that calcifies and blocks the arteries in the leg..reduce food that causes uric acid
I’m desperately seeking a solution or solutions for my pain and hope some of these videos give me hope because there has been little hope so far.
Essential oils +(frankincense,helichrysum, lavender,) cannabis oil+ acupressure
Instant relief thank you
I hope this is my issue lol i have one lef tingle. And i hopemit goes away exavtly where yhe doctor said at thenbottom of my feet
Man I went out on a 22 mile trail run and started chaffing at mile 11. I ran back like that but my running form was different because I was trying to avoid rubbing the area further. It burned alot. Then around mile 19 I felt a sharp pain by my heel extending to the sides of my ankle as I was running up hill. I had to stop running for a bit because the pain was pretty bad. Then it kind of went away but lingered . I had to race the following week and I lined up like that. I placed 9th in the 50k and dealt with the discomfort from the beginning to the end. 2 weeks later now I have weird pain around my ankle on all sides ,heel,front talus,side and under my foot archs . I got an xray but nothing came up so I'm requesting an MRI when I go in for my physical therapy
how has it been ? I am freaking out I dont want to lose my nerves
@isa143 it's way better,I had to stop running for 2 weeks and bought new running shoes because the ones I had were worn. Also went to physical therapy and the had me do stretches like calve raises and heel raises to strengthen my arches and loosen my calves. Get a massage so they can target those muscles If you are sure nothing is torn. Do you have an evaluation of what you have?
Great! Thanks
BUT will i ever recover from nerve damage on my feet? ): I'm only 24 :((
Same
Same mate
How's it been? Are u ok
same
same here 23 @@-ta3lab382
My feet legs.heels turn red if I stand in 1 place.help me plz
I sprained my ankle ten days ago and it has been tingling so much. I want to prevent it from being permanent.
How is it healing up?
yeah how is it
Does it cause swelling?
Hi Dr,
I have this feeling in my right leg that feels like I need to constantly stretch my leg. It does not feel bad it is just annoying. I also have electric shock in my big toe, pressure on my arch, and coldness on my ankles sometimes and very rarely I’ll feel a shooting sensation in my tail Bone if I sit weird. My other leg is fine. I’m really scared and because of Covid I can’t see a neurologist. Do you think this could be peripheral neuropathy or Sciatica? Thank you so much
Up
if you diabetic, its chronic neuropathic pain
Thanks.
This helps! Almost instantly
Bestyet !! Thanks
I'm really lot of paining my leg... It's very difficult to step on stairs... When i come down on stairs... But i couldn't.... So what can i do... Please explain about that situation
I accept what a couple of others have written - definately not straight forward than it sounds to find a natural remedy for neuropathy.
Be cautious and get help from other people. I looked many websites and discovered some expert advice by searching google on sites such as Gabs Neuro Guide. Good luck and hope you succeed!
Fake comment, you're trying to sell something. Don't Click!
Yes for $40 we can buy the book from the Gabs Neuro Website. Which may or may not be helpful. I would rather try this doctor first.
Sometimes that sensation makes me want to rip out my nerves and pinch them .
Same here. Hang in there
I like this approach, rather than rushing to a surgery or injections
Dealing with tarsal tunnel and when I stretch forward to try and passively do this on myself it hurts worse. Actively I can do it and have no problem. Is this supposed to be active or passive
Are you still struggling with Tarsal Tunnel?
Please send me your more videos.
I think I just developed it. I got a sharp pain this evening and it wasn’t there before. I also lost 10 pounds this week so I don’t know if that’s affecting it or not. I have hashimoto disease so that could be a factor
Lovely Video! Sorry for butting in, I would love your thoughts. Have you ever tried - Franaar Showy Look Formula (probably on Google)? It is a great one of a kind guide for unlocking the trick to control sciatica minus the hard work. Ive heard some extraordinary things about it and my coo-worker after many years got great success with it.
Isaias Medina I’ll look into that. Thanks
Life saver 😀
I have intoeing and foot drop
You really talked about what I exactly feeling after ACL &Meniscus surgery..... Pls reply..... Is it recoverable or not ?
You may have suffered some nerve injury or possible nerve compression with your surgery. That needs to be checked by a good exam check out. ASSN OF EXTREMITY NERVE SURGEONS
Thank you so much for your reply
I’ve had surgery two weeks ago, and have the same issue in my graft leg