Buy the Doeplex Muscle Roller Stick at: amzn.to/2Mz4dZA (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
Incredible info, my roller arrived today, the last 2 months had left knee pain, it was becoming embarrassing, I'm nearly 60 years old from afro Caribbean descent, using the roller today, upwards to the heart, cannot believe the knee pain i had has subsided, will be using it for 10 - 2 - 15 minutes daily, incredible equipment and incredible video, thanks.
This thing is a necessity for skateboarders. It hurts when you use it but then the tension goes away after use. Really effective to use in between gym days on a split, or before and after a skate session.
So glad I found this video! I am a wheelchair and my thigh muscles are super tight so besides physical therapy, I bought a stick similar to yours. I hope it helps. 🤞🏼🤞🏼
Thanks Doctor Jo. I just ordered this muscle roller stick. Wisconsin was hit with a foot of snow ❄️ today. After 3 hours of plowing, I know I’m going to have sore muscles. :-)
You recommended a vibrating massage ball which I purchased and I like a lot. What is the difference? The roller looks like it would feel great. Would having both be redundant?
The massage ball is great for specific trigger points, but I like the roller for general muscle soreness, and maybe more than one trigger point since it allows you to move the stick a little more freely and it's not quite as much specific pressure. I like both, and don't think they would be redundant :-) Good luck.
I excercise a lot. I've been dealing with a calf ache for over a week. I used a massage stick, rolled slowly, and firm, over the achy spot. It hurt like a sunuva gun! I used the stick daily, sometimes 2x a day. It took 3-4 days and the ache went away, in my case. I've used a massage stick other times and the aches went away in one day. It promotes blood flow, they're effective. Just don't think your going to rub the pain away in 30 seconds. Hope this provided you with some clarity.
It really depends on what muscle and if it’s just for muscle soreness or an injury. In general, I would only start with 15-20 seconds and slowly progress from there if there is no increased pain to a few minutes.
Buy the Doeplex Muscle Roller Stick at: amzn.to/2Mz4dZA (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
this is exactly what i spent 20 minutes trying to figure out, thanks for such a well made video!
You're welcome!
Incredible info, my roller arrived today, the last 2 months had left knee pain, it was becoming embarrassing, I'm nearly 60 years old from afro Caribbean descent, using the roller today, upwards to the heart, cannot believe the knee pain i had has subsided, will be using it for 10 - 2 - 15 minutes daily, incredible equipment and incredible video, thanks.
Thanks, and you're welcome. Glad it's helping.
One of the best channels I’ve seen. You get straight to the point. Love it,Thank you.
Thanks, and you're welcome.
It works!!! Buy it you will not regret it. I do her video and it works for my knee.
This thing is a necessity for skateboarders. It hurts when you use it but then the tension goes away after use. Really effective to use in between gym days on a split, or before and after a skate session.
Just thought about getting one for this
So glad I found this video! I am a wheelchair and my thigh muscles are super tight so besides physical therapy, I bought a stick similar to yours. I hope it helps. 🤞🏼🤞🏼
I hope it helps too.
Thanks Doctor Jo. I just ordered this muscle roller stick. Wisconsin was hit with a foot of snow ❄️ today. After 3 hours of plowing, I know I’m going to have sore muscles. :-)
Not that I’m looking for sympathy, lol
You're welcome. I think you will really like it. Wow! Yes, you might be happy to have it after all that :-)
AskDoctorJo I have used the muscle roller stick and I really like it. Thanks.
This video...is a game changer! Thank you sooooo much for this video!
You're welcome!
Thank you for this. I have a foam roller but I feel secure holding myself up while using it. I’ll go with this
You're welcome.
Looks better and more user friendly than the foam rollers.
I agree!
Very thorough and informative video!
Thank you for this informative video!
I'm thinking of investing a fascia roller for my back. Thank you!
You're welcome!
Thank you so much for this great video.
You're welcome.
How long do I roll on my thigh to get rid of knots.
Did you ever find out?
2 hours a day for a year
I ordered this..and how many times a week and how long, how many minutes, thank you very much😊
Great video thanks
Thanks, and you're welcome.
Thank you so much for helpful video
You're welcome.
Can you use this on your pet?
I just used it on my dog she loves it
Used it on my cat, she hates it 😅
Thanks for the cool info
You're welcome.
Thanks, Dr. J
You're welcome.
Great Video 💪🏽
Thanks!
Love video thank you
You're welcome.
Thank you 😀.
You're welcome.
Is there any risk in putting in too much effort? Like arteries and veins?
Wow 😮 this is so cool 😎 thank you 🙏 For this video
You're welcome :-)
Thank you Doctor.😘😘
You're welcome.
What do you think about the Tiger Tail? Thrift store special, lol. I'm trying it out tonight.
They all are pretty similar. I hope it helps!
@@AskDoctorJo thanks!
Can I use this for lymphatic drainage
Can Rolling pin use for back thigh knots
Thank u it helps alot
You're welcome.
You are awesome! Thank you!
Thank you, and you're welcome!
You recommended a vibrating massage ball which I purchased and I like a lot. What is the difference? The roller looks like it would feel great. Would having both be redundant?
The massage ball is great for specific trigger points, but I like the roller for general muscle soreness, and maybe more than one trigger point since it allows you to move the stick a little more freely and it's not quite as much specific pressure. I like both, and don't think they would be redundant :-) Good luck.
Excelent
Do you have to press down when you do it? :(
Any good roller for lower back n glutes.
Probably be better off with a good foam roller for those
How do you know if the muscle stick is working? Does the pain go down/away immediately after use?
I excercise a lot.
I've been dealing with a calf ache for over a week.
I used a massage stick, rolled slowly, and firm, over the achy spot.
It hurt like a sunuva gun!
I used the stick daily, sometimes 2x a day.
It took 3-4 days and the ache went away, in my case.
I've used a massage stick other times and the aches went away in one day.
It promotes blood flow, they're effective.
Just don't think your going to rub the pain away in 30 seconds.
Hope this provided you with some clarity.
How long should you roll one muscle?
It really depends on what muscle and if it’s just for muscle soreness or an injury. In general, I would only start with 15-20 seconds and slowly progress from there if there is no increased pain to a few minutes.
Thank you .👏
You're welcome.
Do these help with shin splints
Dr. Jo, can I use the roller on my knees?
It's best used on the muscles, not the joints themselves, but it can be used on the muscles around the knees.
😮hi
💎💎💎🏋♂️🙏🌟❤️
It works!!! Buy it you will not regret it. I do her video and it works for my knee.