Exploring the Interplay of Stress and Emotion

Feeling overwhelmed but not sure why? Stress and emotions are more intertwined than you think! This video explores the surprising connection between the two.
In this video, you'll learn:
How stress can be caused by both negative and positive emotions (yes, even joy!).
Why understanding your emotional landscape is key to managing stress. ️
Practical tips for recognizing your emotional triggers and developing emotional intelligence.
Learn more about the science of emotions at www.paulekman.com

[@BlueRose-yd2uo]

🥀 🐱