Trust & Protective Mechanisms - Our Echo Yoga

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 91

  • @melissawalters8922
    @melissawalters8922 2 місяці тому +9

    You are an Authentic Teacher. Thank you for all you do.

    • @_ourecho_
      @_ourecho_  2 місяці тому +1

      @@melissawalters8922 thank you sweet one. I appreciate your kind words.

  • @nicolegable6275
    @nicolegable6275 2 місяці тому +3

    ❤Thanks for always being here when I need you and your practice. 🙏

    • @_ourecho_
      @_ourecho_  2 місяці тому +1

      @@nicolegable6275 you are very welcome my love

  • @tracyladams3601
    @tracyladams3601 17 днів тому +1

    I can’t tell you how much I resonate with your wisdom. I have tapped into a deep healing that has been calling me for years. I’m so blessed to know and TRUST that when we learn to be with what comes up for us, we can begin to live our lives from a place of authenticity, step by step. For the emotionally wounded this is the odyssey of the soul. ❤🕊️

    • @_ourecho_
      @_ourecho_  16 днів тому

      @@tracyladams3601 ah wow love I’m so happy to receive this message. I’m so happy to hear your on the path towards deeper healing.

  • @fionaarthur9019
    @fionaarthur9019 6 днів тому +1

    Love and appreciation for you and everything you do from Scotland ❤ xx

    • @_ourecho_
      @_ourecho_  6 днів тому

      @@fionaarthur9019 thank you kindly for your generous donation! And I love Scotland!

  • @sun_shine_day_dream
    @sun_shine_day_dream 2 місяці тому +2

    This practice and your messages filled my soul. Thank you so much for your perspective and guidance. ❤

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@sun_shine_day_dream so happy to be here and to hold space.

  • @therapeutictemplemusing
    @therapeutictemplemusing 21 день тому +1

    speechless but grateful. Pulse on the daily as always just what we all needed to here and move through. Wish we could put a bit of your essence in all the water ways what a wiser and more compassionate world it would be, well guess I wasn't speechless. Know how loved and revered you are dear one.

    • @_ourecho_
      @_ourecho_  21 день тому

      @@therapeutictemplemusing thank you sweet one for being here, truly.

  • @rhaenarien
    @rhaenarien 2 місяці тому +2

    You're a true Healer, Echo. Thank you for sharing your medicine with us

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@rhaenarien I am so happy to be here

  • @emiliamombelli9942
    @emiliamombelli9942 Місяць тому +1

    Your practices are therapy, thanks Echo❤

    • @_ourecho_
      @_ourecho_  Місяць тому

      @@emiliamombelli9942 you are much welcome love

  • @SolIntuition
    @SolIntuition 2 місяці тому +1

    I needed this today. I was carrying so much tension in my shoulders after the holidays. Thank you Echo 🙏🏼

    • @_ourecho_
      @_ourecho_  2 місяці тому +1

      @@SolIntuition you are very welcome love

  • @cecitrigos5810
    @cecitrigos5810 Місяць тому +1

    Gracias Echo! Much love from Mexico. 💜🙏🏽✨

    • @_ourecho_
      @_ourecho_  Місяць тому

      @@cecitrigos5810 thank you so much my love

  • @hollyleigh2000
    @hollyleigh2000 18 днів тому +1

    I needed this, so dearly in my life right now🩷 Trusting myself enough to be discerning, in order to be kind, loving, vulnerable. Amen

    • @_ourecho_
      @_ourecho_  18 днів тому +1

      @@hollyleigh2000 thank you so much for your generosity sweet one!

  • @charlottepine5375
    @charlottepine5375 Місяць тому +1

    thank you echo, your practices are always remarkably close to what i need to reflect on in my own life!

    • @_ourecho_
      @_ourecho_  Місяць тому

      @@charlottepine5375 you are so very welcome love!

  • @moderngoddessyoga
    @moderngoddessyoga 2 місяці тому +1

    what a beautifulpractise❤❤❤❤ love it! Thank you so much❤❤❤❤ healing, nurturing, gentle🙏🌹

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@moderngoddessyoga you are so very welcome my love

  • @karlidomingo
    @karlidomingo 2 місяці тому +1

    Still my favorite yoga instructor. ❤

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@karlidomingo you are a sweetie

  • @yogaxjoy
    @yogaxjoy 2 місяці тому +2

    Thank you🙏🏼

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@yogaxjoy thank you sweet one

  • @la.sayita
    @la.sayita Місяць тому +1

    Thanks For the space, Needed to Get out of the Numbness. Lots of love from Perú 🇵🇪

    • @_ourecho_
      @_ourecho_  Місяць тому +1

      @@la.sayita ah thank you oh so much! I feel so grateful for your words.

  • @mel.melly.
    @mel.melly. 16 днів тому +1

    Thank you🙏🙏

    • @_ourecho_
      @_ourecho_  16 днів тому

      @@mel.melly. you are very very welcome

  • @TheWitchsCottage444
    @TheWitchsCottage444 Місяць тому +1

    Thank you Echo ❤ much love ❤️

    • @_ourecho_
      @_ourecho_  Місяць тому

      @@TheWitchsCottage444 you are so very welcome

  • @jensterooniam
    @jensterooniam 2 місяці тому +3

    Many thanks for your offerings. Your teaching is always the medicine I need for that day.

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@jensterooniam thank you so much for your words love and for being here

  • @amirwilliams3030
    @amirwilliams3030 2 місяці тому +1

    This was a beautiful, empathetic flow. Thank you!

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@amirwilliams3030 you are most welcome

  • @samanthalee6759
    @samanthalee6759 Місяць тому +1

    Such a great session, thank you echo🤍

    • @_ourecho_
      @_ourecho_  Місяць тому

      @@samanthalee6759 you are very welcome

  • @melissaschroeder1670
    @melissaschroeder1670 2 місяці тому +3

    Nourishing as always. Thank you for the reminders to open up to trust and love.

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@melissaschroeder1670 thank you sweet one

  • @FayeJimoh
    @FayeJimoh 2 місяці тому +1

    You’re vulnerability was absolutely beautiful and recieved we are not alone as much as our walls may have us believe 🙏🏼❤️

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@FayeJimoh thank you love for these kind words

  • @KiaraMcLeary
    @KiaraMcLeary 2 місяці тому +1

    Thank you, Echo

    • @_ourecho_
      @_ourecho_  2 місяці тому +1

      @@KiaraMcLeary you are very welcome

  • @HollywoodUndead736
    @HollywoodUndead736 2 місяці тому +2

    Those shoulder movements felt very relieving; I was gentle with myself while in half pigeon, and happy to trust flipping my dog; thank you!

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@HollywoodUndead736 you are so very welcome

  • @loriwiebe
    @loriwiebe Місяць тому +2

    Thanks!

    • @_ourecho_
      @_ourecho_  Місяць тому +1

      @@loriwiebe thank you sweet one

  • @karenlevins1196
    @karenlevins1196 2 місяці тому +1

    Sending heartfelt gratitude to you, Echo for these practices and deeply helpful messages you share 🙏

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@karenlevins1196 I am so so happy to be here and to share!

  • @freedomtownn
    @freedomtownn Місяць тому +1

    Greatt ❤

    • @_ourecho_
      @_ourecho_  Місяць тому

      @@freedomtownn thank you!!

  • @younacolnot8926
    @younacolnot8926 2 місяці тому +1

    You are my favorite teacher on internet , thank you for your peaceful energy

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@younacolnot8926 thank you dear one

  • @BNAAMRAGTEIS
    @BNAAMRAGTEIS 2 місяці тому +2

    I have been through a healing journey today, for which I requested in the morning. I had zero clue where my breath and practices would take me…Lost of wounds and vulnerabilities and events came up with all one theme: the fear of abandonment and all the shields it crafted and all the path and relationships it directed. My long journey today, ended up with this practice. It brought me back to the power of life and moment. Can’t thanks enough Echo❤️‍🔥

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@BNAAMRAGTEIS I am incredibly grateful to hear your journey my love. As for donations the links are within the text under the video. Sorry for the confusion of saying it’s a button!

    • @BNAAMRAGTEIS
      @BNAAMRAGTEIS 2 місяці тому

      @@_ourecho_ 🫂♥️

    • @BNAAMRAGTEIS
      @BNAAMRAGTEIS 2 місяці тому +1

      @@_ourecho_Dear Echo, adding a super thanks button could ease the flow of support from your community and those unfamiliar with Paypal❤

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @ what’s that! Tell me more haha

    • @BNAAMRAGTEIS
      @BNAAMRAGTEIS 2 місяці тому

      @ Sure! Viewers see a button next to like, and they can donate directly. I assume you should monetize your channel first. this is GPT response:
      To add a Super Thanks button, enable it in **UA-cam Studio** under the **Monetization > Supers** tab if you're in the UA-cam Partner Program. The button will appear automatically on eligible videos.

  • @Mumsie-p5b
    @Mumsie-p5b 2 місяці тому +1

    Thank you so much for this.

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@Mumsie-p5b you are so very welcome

  • @nigelcollins9912
    @nigelcollins9912 Місяць тому

    Thanks

  • @mariafrey6190
    @mariafrey6190 2 місяці тому +2

    This was nourishment for the mind, body and Spirit! Yummy! ☮️❤️😊🙏

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@mariafrey6190 so happy that you enjoyed ot

  • @TerriMcCallion
    @TerriMcCallion Місяць тому +1

    That was lovey, thank you

    • @_ourecho_
      @_ourecho_  Місяць тому

      @@TerriMcCallion you are so very welcome

  • @MeeshPolack
    @MeeshPolack 2 місяці тому +2

    This one in particular was exactly what I needed today. Thank you for sharing in this spiritual journey, Echo.

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@MeeshPolack you are very welcome my love

  • @MedusaRoxe
    @MedusaRoxe 2 місяці тому +2

    You are the gentle reminder that we are all of One as your teachings channel through during the precise and aligned moments of needing practice. My most recent lesson has been of healing the wound of my relationship with men as a queer individual, and there have been moments where I have allowed my heart to close off and my ego to be in the forefront with the thoughts and allowance of mistrust of them as a whole. My deepest gratitude for your words as they continously bust my bubble of maya.

    • @_ourecho_
      @_ourecho_  2 місяці тому +1

      @@MedusaRoxe that is the best message I have received in a while. Thank you. I truly hope for this when I share these practices, that they are not my practices, but that they are our practices. And that they help us remember from where we came and where we have the potential to go

  • @ImogenRobinson_
    @ImogenRobinson_ 2 місяці тому +1

    This past week has been a difficult one for me-I was made redundant, which came as quite a shock. I worked at a yoga studio for nine months and was so excited when I was first hired. However, I quickly realised the company was solely focused on profit, founded by a businessman with no genuine interest in the practice. The workplace culture was very unhealthy, and despite my hopes for improvement, things only seemed to get worse.
    Since then, I’ve been processing a lot of emotions and have found myself somewhat put off by the industry. It’s been challenging to roll out my mat. I’ve been facing a lot of resistance, but I knew your teaching would help. I deeply admire how you weave wisdom and philosophy into your classes while guiding us through a beautifully sequenced class-it’s such a skill. It reminds me of how some musicians can sing and play guitar at the same time.
    You have a real gift for speaking so poetically about how our practice on the mat translates to our lives off the mat. Today, some standout words for me were: “You can become bitter or better” as you grow older, “being human is not easy”, and “make it an ugly wriggle”. I love how your classes encourage us to shake, sigh, wriggle, groan, stick our tongues out, practise Breath of Joy, bounce, and just let it all out. It really helps me embrace the silliness, forget about external pressures, and release stuck energy.
    Thank you so much, Echo-you’re a brilliant teacher.

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@ImogenRobinson_ I am so happy to be here to do so because …life is difficult. We need each others medicine so I’m happy to be here to remind us each to human. Authentically. To feel. And to let go.

  • @elsr1111
    @elsr1111 2 місяці тому +1

    ♥️

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@elsr1111 thank you love

  • @edubb1978
    @edubb1978 16 днів тому +1

    Like literally I'm dealing with a boss that has owed me from past checks, and acquired additional debt to me after taking a year to pay off the first debt, but lost track of both mine and another workers debt. He's forgotten large chunks of money from both my coworkers and me. he's lying to himself and us. I'm trying to get past it, but the oddest thing is this video being the 2nd video to play after subscribing to your channel. Namaste, and thank you....
    🙏

    • @_ourecho_
      @_ourecho_  15 днів тому

      @@edubb1978 you are so very welcome, the universe works in mysterious ways and she delivers you exactly to where you need to be to receive exactly what you need to receive.

  • @renewyourself4230
    @renewyourself4230 2 місяці тому +2

    Are you Echo Widmer on Pay Pal? OMG I would pay to do your classes online via zoom. Love my short classes all the same

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@renewyourself4230 hey love I’m Echogiesel on paypal and you are too kind

  • @BNAAMRAGTEIS
    @BNAAMRAGTEIS 2 місяці тому

    And I can’t see donation button

  • @bjames0121rj
    @bjames0121rj 2 місяці тому +1

    Hi! I would like to send a little something, nothing is coming up on paypal with that name. Is your old account with the name Crystal Widmer still active?
    This was a needed one for me as I seem to have challenge in relating or finding some resonance with others more than likely due to my own trauma responses. I saw a meme the other day that made me lol because it felt so true of myself as of recently. "My personality has now become my trauma responses." Or something close to that. I dont identify with that as the totality of who I am or am not, but man, she sure seems to be at the forefront. I hug her as often as she'll let me. 😊

    • @_ourecho_
      @_ourecho_  2 місяці тому

      @@bjames0121rj ah that is a good one! I’ve been that version of self as well.
      As for PayPal my PayPal.me/echogiesel would work

  • @loriwiebe
    @loriwiebe Місяць тому +1

    The very least I can do is

    • @_ourecho_
      @_ourecho_  Місяць тому

      @@loriwiebe you are too kind my love

  • @jenniferrobertson6068
    @jenniferrobertson6068 4 години тому +1

    Thanks!

    • @_ourecho_
      @_ourecho_  Годину тому

      @@jenniferrobertson6068 you are so very welcome