Evening Routines for Better Memory 🧠💤

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  • Опубліковано 4 гру 2024

КОМЕНТАРІ • 45

  • @CenteredGabe
    @CenteredGabe День тому +27

    “You don’t have to wait for a greater life to feel grateful, feel grateful and you’re gonna have a greater life.”

  • @AninditaAnushreeMajumder0918
    @AninditaAnushreeMajumder0918 День тому +15

    Being grateful to God before sleep is also a wonderful way to love life. Because it's the most wonderful and precious gift that we can ever get . ♥️♥️♥️

  • @veeramuthusuppiah3827
    @veeramuthusuppiah3827 5 годин тому +1

    You are a blessing Jim

  • @gideonakpanTHE_PROF
    @gideonakpanTHE_PROF 20 годин тому +2

    "First you create your habits and your HABITS CREATE YOU😮"
    MIND-BLOWING! 😮

  • @boni1234sa
    @boni1234sa 2 години тому

    Breathing and also going over my gratitude list before i sleep. Makes a huge difference. Thank u Sir

  • @denisssebuuma4538
    @denisssebuuma4538 День тому +4

    Always grateful for you ❤ Mr. Jim

  • @paulamoors
    @paulamoors День тому +4

    My mom died from Alzheimer’s. Before I go to bed I pray and thank God for all the blessings I have. I think that might be the same as being grateful for the goodness of the day.

  • @elbrether
    @elbrether День тому +4

    You're the best Jim! A real Marvel Hero!

    • @hisomeone6612
      @hisomeone6612 23 години тому

      Yes, true hero, not paper hero...

  • @droy589
    @droy589 11 годин тому

    1) I would make sure I get a good sleep.
    2) At bed I would go through my day and be grateful too. Although I start my yoga class by being grateful.
    I feel you should be in a peaceful state of mind before sleep.

  • @amosnsofwa8440
    @amosnsofwa8440 4 години тому

    I finally completed reading this book limitless. 📖 is awesome.

  • @veronique2608
    @veronique2608 День тому +1

    Thank you James Kwik! My non negotiable is twice daily meditation as well as what you described here ❤

  • @Just_Samson
    @Just_Samson 15 годин тому +1

    You have the best shirts my man. Appreciate you Jim. 🤜🏼🤛🏼

  • @boni1234sa
    @boni1234sa 2 години тому

    Amazing 🙌🙌🙌

  • @No-ji3xh
    @No-ji3xh 13 годин тому

    I’m definitely going to do the gratitude one and going through the day! Also I’m going to wake up n write my dreams in the morning

  • @folukeatoyebi1110
    @folukeatoyebi1110 День тому +1

    I played music before I sleep before but that has a long time thing I normally do. ...now I just get to my bed and before long, I am already asleep. ...I don't joke with my rest or sleep at all...😆😍😍.

  • @marinagomez2214
    @marinagomez2214 День тому +1

    Thank you Gracias

  • @joelgitah3370
    @joelgitah3370 День тому

    Thank you Jim❤

  • @aashishjakhar1328
    @aashishjakhar1328 День тому +3

    Awesome information

  • @victorubong854
    @victorubong854 День тому

    Thank you Mr Kwik

  • @nisarkive
    @nisarkive День тому

    I love you jim thanks a lot 🙏🏻

  • @slaughterking5625
    @slaughterking5625 20 годин тому

    Thank you for this video Jim

  • @Rosemaryalamilla
    @Rosemaryalamilla День тому

    I loved this! I’ll start building the habit to start reviewing my day before bed

  • @marcongelela7088
    @marcongelela7088 День тому +1

    Awesome information
    Thank you

  • @denisssebuuma4538
    @denisssebuuma4538 День тому +2

    My non-negotiable is meditation for atleast 20 minutes a day

  • @AtomichabitsBook
    @AtomichabitsBook День тому +1

    Reading a book every singel day ❤ jim

    • @PR.Hobbit
      @PR.Hobbit 21 годину тому

      At the thrift store today I saw a t-shirt that said "I Live to Read"

  • @apscafe
    @apscafe День тому

    Some memories are good enough to be memorized

  • @kieranj67
    @kieranj67 День тому

    Thank you

  • @cozstorm8386
    @cozstorm8386 День тому +6

    Having a good memory is great but having a great memory is a curse

  • @jc-V11
    @jc-V11 15 годин тому

    "if your life is worth living, it's worth remembering"

  • @OliverChalupka20061
    @OliverChalupka20061 4 години тому

    I use to while i am studiing or duing some thing do some micro pause, like 10s randomly. and stil do longer breake every 20- 30 minutes. so i have pomodoro technikue, but i add to it some micro pause. because it should help to better proces information.

  • @26evajdiaz
    @26evajdiaz День тому +2

    I’m perimenopausal therefore don’t sleep properly but working on sleeping better

    • @alicelara6842
      @alicelara6842 День тому +1

      I had that issue and once I started regular exercise it really helped PLUS dried tart cherries about an hour before I wanted to fall asleep.

    • @mysticalqueen4301
      @mysticalqueen4301 День тому +1

      Look up some herbs you can drink before you go to bed to help you sleep better. You can try Alice suggestion with the tart cherries or look up fruits that help you sleep faster too🙏✨

  • @KishwarSultana-qc1bu
    @KishwarSultana-qc1bu 7 годин тому

    I always feel sleepy
    And my sleep patterns 6 hours to 13, 14 hours sometimes,especially during weekends.😢

  • @TB-LivingFree
    @TB-LivingFree 2 години тому

    LeaveAnyComment &ThumbItUp 4AIgosAll

  • @abrennvalle6912
    @abrennvalle6912 День тому

    ❤❤❤

  • @fernandobarcenas3477
    @fernandobarcenas3477 23 години тому

    My dreams are nightmares-I don’t want to remember or I don’t remember my nightmares.

  • @NehaJoyfulJourney
    @NehaJoyfulJourney День тому

  • @Renato24
    @Renato24 День тому

    If you think habits are the key to a limitless memory, then you're probably the kind of person who gets excited about a new workout routine or a new diet plan. Get a life... There's more to life than just following a schedule and being predictable. Youre basically saying that the most memorable moments in life are the ones where you brush your teeth every day and go to bed at the same time.

    • @mysticalqueen4301
      @mysticalqueen4301 День тому +1

      You might want to listen to the video again. The smallest things can make a big difference 💯

    • @hisomeone6612
      @hisomeone6612 23 години тому +1

      Probably he is just a troll, provoking people on emotions. Addicted energy vampire...
      But maybe I'm wrong

    • @mysticalqueen4301
      @mysticalqueen4301 21 годину тому

      @@hisomeone6612 it's a possibility. Im not sure what Renato is going through. So hopefully when the mind is clear and the person is in a quiet room they will be able to receive the message✨