Evening Routines for Better Memory 🧠💤

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  • Опубліковано 6 гру 2024

КОМЕНТАРІ • 62

  • @CenteredGabe
    @CenteredGabe 2 дні тому +37

    “You don’t have to wait for a greater life to feel grateful, feel grateful and you’re gonna have a greater life.”

  • @AninditaAnushreeMajumder0918
    @AninditaAnushreeMajumder0918 2 дні тому +16

    Being grateful to God before sleep is also a wonderful way to love life. Because it's the most wonderful and precious gift that we can ever get . ♥️♥️♥️

  • @gideonakpanTHE_PROF
    @gideonakpanTHE_PROF 2 дні тому +5

    "First you create your habits and your HABITS CREATE YOU😮"
    MIND-BLOWING! 😮

  • @godwinmwambi7397
    @godwinmwambi7397 19 годин тому +6

    1. Prayers
    2. books (reading)
    3. sleep
    4. Exercises

    • @penniroyal4398
      @penniroyal4398 6 хвилин тому

      For those who have trouble reading, I have “floaters” in both my eyes from head trauma so I prefer to listen to the content. I find UA-cam easy to listen to and tons of content. I plug my phone charger in so I can listen all night.

  • @santiagobeltran3943
    @santiagobeltran3943 9 годин тому +1

    Thanks for your knowledge

  • @jc-V11
    @jc-V11 День тому +3

    "if your life is worth living, it's worth remembering"

  • @YasminMoghani-j4n
    @YasminMoghani-j4n День тому +2

    I like to do yoga 🧘‍♀️ before bed , 7:16 2) second I write a gratitude 🙏 list then brush my teeth 3) drink chamomile tea 4 ) take supplements . Or journal

  • @paulamoors
    @paulamoors 2 дні тому +6

    My mom died from Alzheimer’s. Before I go to bed I pray and thank God for all the blessings I have. I think that might be the same as being grateful for the goodness of the day.

  • @AlbertoReyes-nz5gw
    @AlbertoReyes-nz5gw Годину тому

    Hi everyone! Thanks for your great tips about maintaining good memory, Dr. Jim.
    On the other hand, being grateful of God is the very, very good for our spirits; for our lives. So say thanks God every single day and every night as well.
    Some wise persons have said, ''Being grateful is one of the best medicine for life.''

  • @denisssebuuma4538
    @denisssebuuma4538 2 дні тому +4

    Always grateful for you ❤ Mr. Jim

  • @veeramuthusuppiah3827
    @veeramuthusuppiah3827 День тому +2

    You are a blessing Jim

  • @DanielGTaylor
    @DanielGTaylor 19 годин тому +1

    I feel for you, Jim. As my Grandma aged she developed a different form of dementia than Alzheimer's, and I spent over two years living with her as her full-time carer. She was a beautiful soul, as I imagine yours was to you. Regarding the habits I'm going to implement tonight: ceasing work no later than 2 hours before bed, and staying away from screens for the last hour.

  • @debedavis2950
    @debedavis2950 23 години тому +1

    Thank you . I appreciate you

  • @droy589
    @droy589 День тому +2

    1) I would make sure I get a good sleep.
    2) At bed I would go through my day and be grateful too. Although I start my yoga class by being grateful.
    I feel you should be in a peaceful state of mind before sleep.

  • @boni1234sa
    @boni1234sa День тому +1

    Amazing 🙌🙌🙌

  • @zygrade5060
    @zygrade5060 12 годин тому +2

    hey from today onwards i am starting to bulk.
    and continue reading books
    exercise daily
    meditating daily
    support and motivate me guys

    • @Luca.611
      @Luca.611 5 годин тому

      I’m kind of starting that same process. And I think the most important thing is having a “why.” Why do you want to create all these habits? Mine is to better my life, and inspire others and be that example for others to do the same. So having a why is what will help you want to keep going and sticking to it. We have the strength, and discipline, let’s go, this is easy cake. 💪🏽💪🏽 😁

    • @zygrade5060
      @zygrade5060 2 години тому

      @Luca.611 that one was good

  • @elbrether
    @elbrether 2 дні тому +4

    You're the best Jim! A real Marvel Hero!

  • @gempath5533
    @gempath5533 13 годин тому

    Love this channel! 🌟🌟🌟🌟🌟

  • @kristiheiser5012
    @kristiheiser5012 День тому

    Thank you for the video Jim. My husband and I have been asking each other 3 good things every night for the past 8 years before we sleep. It helps you reflect and scan your day to look for positive things, even if small (we don't write it down, just talk about them). We started after hearing about it from Shawn Anchor and it is a simple way to look for positive things in your day and life.

  • @veronique2608
    @veronique2608 2 дні тому +2

    Thank you James Kwik! My non negotiable is twice daily meditation as well as what you described here ❤

  • @boni1234sa
    @boni1234sa День тому

    Breathing and also going over my gratitude list before i sleep. Makes a huge difference. Thank u Sir

  • @Rosemaryalamilla
    @Rosemaryalamilla 2 дні тому +1

    I loved this! I’ll start building the habit to start reviewing my day before bed

  • @folukeatoyebi1110
    @folukeatoyebi1110 2 дні тому +2

    I played music before I sleep before but that has a long time thing I normally do. ...now I just get to my bed and before long, I am already asleep. ...I don't joke with my rest or sleep at all...😆😍😍.

  • @jul8803
    @jul8803 День тому

    Words of wisdom, thank you Jim.

  • @Just_Samson
    @Just_Samson День тому +1

    You have the best shirts my man. Appreciate you Jim. 🤜🏼🤛🏼

  • @aashishjakhar1328
    @aashishjakhar1328 2 дні тому +3

    Awesome information

  • @heltonluisbaia2077
    @heltonluisbaia2077 21 годину тому

    Thank you for the video

  • @NityaVink
    @NityaVink 14 годин тому

    Thanks Jim. I first say 3 things I’m grateful for with my partner, snuggle him and then perform yoga nidra body scan.
    I’m going to take your advise and replay my day. This is a yoga nidra practice as well but we go backwards in time vs forwards.
    So remembering what happened 1/2 hour ago, the 1/2 hour before that, etc and so on. What’s your opinion of going backwards? It also assists in memory strength.
    Thanks for all you do!

  • @amosnsofwa8440
    @amosnsofwa8440 День тому

    I finally completed reading this book limitless. 📖 is awesome.

  • @joelgitah3370
    @joelgitah3370 2 дні тому

    Thank you Jim❤

  • @slaughterking5625
    @slaughterking5625 2 дні тому

    Thank you for this video Jim

  • @victorubong854
    @victorubong854 2 дні тому

    Thank you Mr Kwik

  • @solomontraore4366
    @solomontraore4366 День тому

    thanks a lot .

  • @AtomichabitsBook
    @AtomichabitsBook 2 дні тому +2

    Reading a book every singel day ❤ jim

    • @PR.Hobbit
      @PR.Hobbit 2 дні тому +1

      At the thrift store today I saw a t-shirt that said "I Live to Read"

  • @No-ji3xh
    @No-ji3xh День тому

    I’m definitely going to do the gratitude one and going through the day! Also I’m going to wake up n write my dreams in the morning

  • @marcongelela7088
    @marcongelela7088 2 дні тому +1

    Awesome information
    Thank you

  • @nisarkive
    @nisarkive 2 дні тому

    I love you jim thanks a lot 🙏🏻

  • @marinagomez2214
    @marinagomez2214 2 дні тому +1

    Thank you Gracias

  • @kieranj67
    @kieranj67 2 дні тому

    Thank you

  • @denisssebuuma4538
    @denisssebuuma4538 2 дні тому +2

    My non-negotiable is meditation for atleast 20 minutes a day

  • @apscafe
    @apscafe 2 дні тому

    Some memories are good enough to be memorized

  • @mehmetakis8093
    @mehmetakis8093 8 годин тому

    I do 3 minutes of coherence breathing and gratefullness practise

  • @OliverChalupka20061
    @OliverChalupka20061 День тому

    I use to while i am studiing or duing some thing do some micro pause, like 10s randomly. and stil do longer breake every 20- 30 minutes. so i have pomodoro technikue, but i add to it some micro pause. because it should help to better proces information.

  • @26evajdiaz
    @26evajdiaz 2 дні тому +2

    I’m perimenopausal therefore don’t sleep properly but working on sleeping better

    • @alicelara6842
      @alicelara6842 2 дні тому +1

      I had that issue and once I started regular exercise it really helped PLUS dried tart cherries about an hour before I wanted to fall asleep.

    • @mysticalqueen4301
      @mysticalqueen4301 2 дні тому +1

      Look up some herbs you can drink before you go to bed to help you sleep better. You can try Alice suggestion with the tart cherries or look up fruits that help you sleep faster too🙏✨

  • @KishwarSultana-qc1bu
    @KishwarSultana-qc1bu День тому

    I always feel sleepy
    And my sleep patterns 6 hours to 13, 14 hours sometimes,especially during weekends.😢

  • @fernandobarcenas3477
    @fernandobarcenas3477 2 дні тому

    My dreams are nightmares-I don’t want to remember or I don’t remember my nightmares.

  • @abrennvalle6912
    @abrennvalle6912 2 дні тому

    ❤❤❤

  • @TB-LivingFree
    @TB-LivingFree День тому

    LeaveAnyComment &ThumbItUp 4AIgosAll

  • @NehaJoyfulJourney
    @NehaJoyfulJourney 2 дні тому

  • @cozstorm8386
    @cozstorm8386 2 дні тому +7

    Having a good memory is great but having a great memory is a curse

  • @Renato24
    @Renato24 2 дні тому

    If you think habits are the key to a limitless memory, then you're probably the kind of person who gets excited about a new workout routine or a new diet plan. Get a life... There's more to life than just following a schedule and being predictable. Youre basically saying that the most memorable moments in life are the ones where you brush your teeth every day and go to bed at the same time.

    • @mysticalqueen4301
      @mysticalqueen4301 2 дні тому +1

      You might want to listen to the video again. The smallest things can make a big difference 💯

    • @hisomeone6612
      @hisomeone6612 2 дні тому +1

      Probably he is just a troll, provoking people on emotions. Addicted energy vampire...
      But maybe I'm wrong

    • @mysticalqueen4301
      @mysticalqueen4301 2 дні тому

      @@hisomeone6612 it's a possibility. Im not sure what Renato is going through. So hopefully when the mind is clear and the person is in a quiet room they will be able to receive the message✨