For those who have trouble reading, I have “floaters” in both my eyes from head trauma so I prefer to listen to the content. I find UA-cam easy to listen to and tons of content. I plug my phone charger in so I can listen all night.
I like to do yoga 🧘♀️ before bed , 7:16 2) second I write a gratitude 🙏 list then brush my teeth 3) drink chamomile tea 4 ) take supplements . Or journal
Being grateful to God before sleep is also a wonderful way to love life. Because it's the most wonderful and precious gift that we can ever get . ♥️♥️♥️
Reading. Stretching and few mins exercise in between. Listening to podcast to learn. Cleaning, organizing. Catch up with a friend outdoor. Meditating and journaling.
I usualy started my day at 4 am . It gives me more energy, have more time for myself, I became more productive, postive and each day is brought happiness in my daily routine
My mom died from Alzheimer’s. Before I go to bed I pray and thank God for all the blessings I have. I think that might be the same as being grateful for the goodness of the day.
I’m kind of starting that same process. And I think the most important thing is having a “why.” Why do you want to create all these habits? Mine is to better my life, and inspire others and be that example for others to do the same. So having a why is what will help you want to keep going and sticking to it. We have the strength, and discipline, let’s go, this is easy cake. 💪🏽💪🏽 😁
Thank you for the video Jim. My husband and I have been asking each other 3 good things every night for the past 8 years before we sleep. It helps you reflect and scan your day to look for positive things, even if small (we don't write it down, just talk about them). We started after hearing about it from Shawn Anchor and it is a simple way to look for positive things in your day and life.
You are absolutely right. When I worked full time and undertook a full time course at Uni, I slept a lot. I had this need to sleep a lot. So instead of studying after my classes, I went to sleep. And in this way I breezed through the course. There is something about sleeping and Jim, you just explained it to me. Thank you! ❤
Hi everyone! Thanks for your great tips about maintaining good memory, Dr. Jim. On the other hand, being grateful of God is the very, very good for our spirits; for our lives. So say thanks God every single day and every night as well. Some wise persons have said, ''Being grateful is one of the best medicine for life.''
I feel for you, Jim. As my Grandma aged she developed a different form of dementia than Alzheimer's, and I spent over two years living with her as her full-time carer. She was a beautiful soul, as I imagine yours was to you. Regarding the habits I'm going to implement tonight: ceasing work no later than 2 hours before bed, and staying away from screens for the last hour.
1) I would make sure I get a good sleep. 2) At bed I would go through my day and be grateful too. Although I start my yoga class by being grateful. I feel you should be in a peaceful state of mind before sleep.
cant wait to implement things reviewed in this video to become the better version of myself, thanks for doing your what you do Jim Kwik, thanks to your previous video, about brain break, i learned to juggle, and my cognitive functions improved a lot, thanks so much! I am a big fan of implementing various activities that optimize my brain health, and brain capacity = better life :))
I played music before I sleep before but that has a long time thing I normally do. ...now I just get to my bed and before long, I am already asleep. ...I don't joke with my rest or sleep at all...😆😍😍.
I use to while i am studiing or duing some thing do some micro pause, like 10s randomly. and stil do longer breake every 20- 30 minutes. so i have pomodoro technikue, but i add to it some micro pause. because it should help to better proces information.
Look up some herbs you can drink before you go to bed to help you sleep better. You can try Alice suggestion with the tart cherries or look up fruits that help you sleep faster too🙏✨
Thanks Jim. I first say 3 things I’m grateful for with my partner, snuggle him and then perform yoga nidra body scan. I’m going to take your advise and replay my day. This is a yoga nidra practice as well but we go backwards in time vs forwards. So remembering what happened 1/2 hour ago, the 1/2 hour before that, etc and so on. What’s your opinion of going backwards? It also assists in memory strength. Thanks for all you do!
If you think habits are the key to a limitless memory, then you're probably the kind of person who gets excited about a new workout routine or a new diet plan. Get a life... There's more to life than just following a schedule and being predictable. Youre basically saying that the most memorable moments in life are the ones where you brush your teeth every day and go to bed at the same time.
@@hisomeone6612 it's a possibility. Im not sure what Renato is going through. So hopefully when the mind is clear and the person is in a quiet room they will be able to receive the message✨
Share one takeaway from this video!
Subscribe so we can stay in touch. ❤
Like this video if it was helpful. 👍
“You don’t have to wait for a greater life to feel grateful, feel grateful and you’re gonna have a greater life.”
1. Prayers
2. books (reading)
3. sleep
4. Exercises
For those who have trouble reading, I have “floaters” in both my eyes from head trauma so I prefer to listen to the content. I find UA-cam easy to listen to and tons of content. I plug my phone charger in so I can listen all night.
Thank you
"First you create your habits and your HABITS CREATE YOU😮"
MIND-BLOWING! 😮
I’m grateful for my best friend;
My health;
My curiosity to learn;
My creativity (to share);
And to you, Jim, for suggesting this exercise!
I like to do yoga 🧘♀️ before bed , 7:16 2) second I write a gratitude 🙏 list then brush my teeth 3) drink chamomile tea 4 ) take supplements . Or journal
Being grateful to God before sleep is also a wonderful way to love life. Because it's the most wonderful and precious gift that we can ever get . ♥️♥️♥️
Reading.
Stretching and few mins exercise in between.
Listening to podcast to learn.
Cleaning, organizing.
Catch up with a friend outdoor.
Meditating and journaling.
Thank you for all of your helpful insights and information. As a TBI survivor, I do struggle with memory daily so I'm definitely going to do this!
I usualy started my day at 4 am . It gives me more energy, have more time for myself, I became more productive, postive and each day is brought happiness in my daily routine
My mom died from Alzheimer’s. Before I go to bed I pray and thank God for all the blessings I have. I think that might be the same as being grateful for the goodness of the day.
Always grateful for you ❤ Mr. Jim
hey from today onwards i am starting to bulk.
and continue reading books
exercise daily
meditating daily
support and motivate me guys
I’m kind of starting that same process. And I think the most important thing is having a “why.” Why do you want to create all these habits? Mine is to better my life, and inspire others and be that example for others to do the same. So having a why is what will help you want to keep going and sticking to it. We have the strength, and discipline, let’s go, this is easy cake. 💪🏽💪🏽 😁
@Luca.611 that one was good
Loved these: Gratitude as memory of the heart. What you appreciate, appreciates!
Thank you for the video Jim. My husband and I have been asking each other 3 good things every night for the past 8 years before we sleep. It helps you reflect and scan your day to look for positive things, even if small (we don't write it down, just talk about them). We started after hearing about it from Shawn Anchor and it is a simple way to look for positive things in your day and life.
You are absolutely right. When I worked full time and undertook a full time course at Uni, I slept a lot. I had this need to sleep a lot. So instead of studying after my classes, I went to sleep. And in this way I breezed through the course. There is something about sleeping and Jim, you just explained it to me. Thank you! ❤
You are a blessing Jim
You're the best Jim! A real Marvel Hero!
Yes, true hero, not paper hero...
Hi everyone! Thanks for your great tips about maintaining good memory, Dr. Jim.
On the other hand, being grateful of God is the very, very good for our spirits; for our lives. So say thanks God every single day and every night as well.
Some wise persons have said, ''Being grateful is one of the best medicine for life.''
I will choose to journal my 3 key moments of gratitude daily to allow my body to rest and digest before sleeping. Thanks Jim as always.
I feel for you, Jim. As my Grandma aged she developed a different form of dementia than Alzheimer's, and I spent over two years living with her as her full-time carer. She was a beautiful soul, as I imagine yours was to you. Regarding the habits I'm going to implement tonight: ceasing work no later than 2 hours before bed, and staying away from screens for the last hour.
1) I would make sure I get a good sleep.
2) At bed I would go through my day and be grateful too. Although I start my yoga class by being grateful.
I feel you should be in a peaceful state of mind before sleep.
"if your life is worth living, it's worth remembering"
Thank you James Kwik! My non negotiable is twice daily meditation as well as what you described here ❤
Thanks for your knowledge
Thank you!! Jim God bless you
Thank you . I appreciate you
I loved this! I’ll start building the habit to start reviewing my day before bed
Awesome thanks Jim 🎉🎉
Breathing and also going over my gratitude list before i sleep. Makes a huge difference. Thank u Sir
cant wait to implement things reviewed in this video to become the better version of myself, thanks for doing your what you do Jim Kwik, thanks to your previous video, about brain break, i learned to juggle, and my cognitive functions improved a lot, thanks so much! I am a big fan of implementing various activities that optimize my brain health, and brain capacity = better life :))
Amazing 🙌🙌🙌
Words of wisdom, thank you Jim.
I played music before I sleep before but that has a long time thing I normally do. ...now I just get to my bed and before long, I am already asleep. ...I don't joke with my rest or sleep at all...😆😍😍.
Awesome information
Love this channel! 🌟🌟🌟🌟🌟
Thank you Jim❤
Thank you for this video Jim
I’m definitely going to do the gratitude one and going through the day! Also I’m going to wake up n write my dreams in the morning
Breathwork every morning. Gym every afternoon during the week. Prayer. Mindfulness. Meditation. Nightly review every night
I finally completed reading this book limitless. 📖 is awesome.
Thank you Mr Kwik
Awesome information
Thank you
Thank you Gracias
I love you jim thanks a lot 🙏🏻
Thank you for the video
Reading a book every singel day ❤ jim
At the thrift store today I saw a t-shirt that said "I Live to Read"
thanks a lot .
Thank you
My non-negotiable is meditation for atleast 20 minutes a day
You have the best shirts my man. Appreciate you Jim. 🤜🏼🤛🏼
Great!
I do 3 minutes of coherence breathing and gratefullness practise
Some memories are good enough to be memorized
Drink chamomile tea, take magnesium, complete the evening section of The 5 Minute Journal, deep breathing, prayer.
I use to while i am studiing or duing some thing do some micro pause, like 10s randomly. and stil do longer breake every 20- 30 minutes. so i have pomodoro technikue, but i add to it some micro pause. because it should help to better proces information.
I’m perimenopausal therefore don’t sleep properly but working on sleeping better
I had that issue and once I started regular exercise it really helped PLUS dried tart cherries about an hour before I wanted to fall asleep.
Look up some herbs you can drink before you go to bed to help you sleep better. You can try Alice suggestion with the tart cherries or look up fruits that help you sleep faster too🙏✨
I always feel sleepy
And my sleep patterns 6 hours to 13, 14 hours sometimes,especially during weekends.😢
My non-negotiable is to get 7hours of sleep starting tonight!
Could someone please help me with this question please?
If you did nothing productive today, should you journal too?
LeaveAnyComment &ThumbItUp 4AIgosAll
❤❤❤
Guys I want to exercise daily and I'm reading already and sleep well because I don't do that well at the moment
Thanks Jim. I first say 3 things I’m grateful for with my partner, snuggle him and then perform yoga nidra body scan.
I’m going to take your advise and replay my day. This is a yoga nidra practice as well but we go backwards in time vs forwards.
So remembering what happened 1/2 hour ago, the 1/2 hour before that, etc and so on. What’s your opinion of going backwards? It also assists in memory strength.
Thanks for all you do!
Having a good memory is great but having a great memory is a curse
❤
My dreams are nightmares-I don’t want to remember or I don’t remember my nightmares.
I feel i lost my memory after broken
If you think habits are the key to a limitless memory, then you're probably the kind of person who gets excited about a new workout routine or a new diet plan. Get a life... There's more to life than just following a schedule and being predictable. Youre basically saying that the most memorable moments in life are the ones where you brush your teeth every day and go to bed at the same time.
You might want to listen to the video again. The smallest things can make a big difference 💯
Probably he is just a troll, provoking people on emotions. Addicted energy vampire...
But maybe I'm wrong
@@hisomeone6612 it's a possibility. Im not sure what Renato is going through. So hopefully when the mind is clear and the person is in a quiet room they will be able to receive the message✨
Thank you