Evening Routines for Better Memory 🧠💤

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  • Опубліковано 4 гру 2024

КОМЕНТАРІ • 47

  • @CenteredGabe
    @CenteredGabe 2 дні тому +27

    “You don’t have to wait for a greater life to feel grateful, feel grateful and you’re gonna have a greater life.”

  • @AninditaAnushreeMajumder0918
    @AninditaAnushreeMajumder0918 День тому +15

    Being grateful to God before sleep is also a wonderful way to love life. Because it's the most wonderful and precious gift that we can ever get . ♥️♥️♥️

  • @boni1234sa
    @boni1234sa 21 годину тому

    Breathing and also going over my gratitude list before i sleep. Makes a huge difference. Thank u Sir

  • @veeramuthusuppiah3827
    @veeramuthusuppiah3827 День тому +1

    You are a blessing Jim

  • @gideonakpanTHE_PROF
    @gideonakpanTHE_PROF День тому +2

    "First you create your habits and your HABITS CREATE YOU😮"
    MIND-BLOWING! 😮

  • @amosnsofwa8440
    @amosnsofwa8440 День тому

    I finally completed reading this book limitless. 📖 is awesome.

  • @jul8803
    @jul8803 19 годин тому

    Words of wisdom, thank you Jim.

  • @denisssebuuma4538
    @denisssebuuma4538 2 дні тому +4

    Always grateful for you ❤ Mr. Jim

  • @elbrether
    @elbrether 2 дні тому +4

    You're the best Jim! A real Marvel Hero!

  • @paulamoors
    @paulamoors 2 дні тому +4

    My mom died from Alzheimer’s. Before I go to bed I pray and thank God for all the blessings I have. I think that might be the same as being grateful for the goodness of the day.

  • @veronique2608
    @veronique2608 День тому +1

    Thank you James Kwik! My non negotiable is twice daily meditation as well as what you described here ❤

  • @Just_Samson
    @Just_Samson День тому +1

    You have the best shirts my man. Appreciate you Jim. 🤜🏼🤛🏼

  • @droy589
    @droy589 День тому

    1) I would make sure I get a good sleep.
    2) At bed I would go through my day and be grateful too. Although I start my yoga class by being grateful.
    I feel you should be in a peaceful state of mind before sleep.

  • @No-ji3xh
    @No-ji3xh День тому

    I’m definitely going to do the gratitude one and going through the day! Also I’m going to wake up n write my dreams in the morning

  • @folukeatoyebi1110
    @folukeatoyebi1110 День тому +1

    I played music before I sleep before but that has a long time thing I normally do. ...now I just get to my bed and before long, I am already asleep. ...I don't joke with my rest or sleep at all...😆😍😍.

  • @boni1234sa
    @boni1234sa 21 годину тому

    Amazing 🙌🙌🙌

  • @Rosemaryalamilla
    @Rosemaryalamilla День тому

    I loved this! I’ll start building the habit to start reviewing my day before bed

  • @aashishjakhar1328
    @aashishjakhar1328 2 дні тому +3

    Awesome information

  • @slaughterking5625
    @slaughterking5625 День тому

    Thank you for this video Jim

  • @nisarkive
    @nisarkive День тому

    I love you jim thanks a lot 🙏🏻

  • @joelgitah3370
    @joelgitah3370 День тому

    Thank you Jim❤

  • @solomontraore4366
    @solomontraore4366 19 годин тому

    thanks a lot .

  • @victorubong854
    @victorubong854 День тому

    Thank you Mr Kwik

  • @marcongelela7088
    @marcongelela7088 2 дні тому +1

    Awesome information
    Thank you

  • @OliverChalupka20061
    @OliverChalupka20061 23 години тому

    I use to while i am studiing or duing some thing do some micro pause, like 10s randomly. and stil do longer breake every 20- 30 minutes. so i have pomodoro technikue, but i add to it some micro pause. because it should help to better proces information.

  • @AtomichabitsBook
    @AtomichabitsBook День тому +1

    Reading a book every singel day ❤ jim

    • @PR.Hobbit
      @PR.Hobbit День тому

      At the thrift store today I saw a t-shirt that said "I Live to Read"

  • @marinagomez2214
    @marinagomez2214 2 дні тому +1

    Thank you Gracias

  • @KishwarSultana-qc1bu
    @KishwarSultana-qc1bu День тому

    I always feel sleepy
    And my sleep patterns 6 hours to 13, 14 hours sometimes,especially during weekends.😢

  • @apscafe
    @apscafe 2 дні тому

    Some memories are good enough to be memorized

  • @denisssebuuma4538
    @denisssebuuma4538 2 дні тому +2

    My non-negotiable is meditation for atleast 20 minutes a day

  • @jc-V11
    @jc-V11 День тому

    "if your life is worth living, it's worth remembering"

  • @kieranj67
    @kieranj67 2 дні тому

    Thank you

  • @26evajdiaz
    @26evajdiaz 2 дні тому +2

    I’m perimenopausal therefore don’t sleep properly but working on sleeping better

    • @alicelara6842
      @alicelara6842 2 дні тому +1

      I had that issue and once I started regular exercise it really helped PLUS dried tart cherries about an hour before I wanted to fall asleep.

    • @mysticalqueen4301
      @mysticalqueen4301 2 дні тому +1

      Look up some herbs you can drink before you go to bed to help you sleep better. You can try Alice suggestion with the tart cherries or look up fruits that help you sleep faster too🙏✨

  • @cozstorm8386
    @cozstorm8386 2 дні тому +6

    Having a good memory is great but having a great memory is a curse

  • @TB-LivingFree
    @TB-LivingFree 22 години тому

    LeaveAnyComment &ThumbItUp 4AIgosAll

  • @abrennvalle6912
    @abrennvalle6912 2 дні тому

    ❤❤❤

  • @fernandobarcenas3477
    @fernandobarcenas3477 День тому

    My dreams are nightmares-I don’t want to remember or I don’t remember my nightmares.

  • @NehaJoyfulJourney
    @NehaJoyfulJourney 2 дні тому

  • @Renato24
    @Renato24 2 дні тому

    If you think habits are the key to a limitless memory, then you're probably the kind of person who gets excited about a new workout routine or a new diet plan. Get a life... There's more to life than just following a schedule and being predictable. Youre basically saying that the most memorable moments in life are the ones where you brush your teeth every day and go to bed at the same time.

    • @mysticalqueen4301
      @mysticalqueen4301 2 дні тому +1

      You might want to listen to the video again. The smallest things can make a big difference 💯

    • @hisomeone6612
      @hisomeone6612 День тому +1

      Probably he is just a troll, provoking people on emotions. Addicted energy vampire...
      But maybe I'm wrong

    • @mysticalqueen4301
      @mysticalqueen4301 День тому

      @@hisomeone6612 it's a possibility. Im not sure what Renato is going through. So hopefully when the mind is clear and the person is in a quiet room they will be able to receive the message✨