The Off-Season: Smarter Recovery for Stronger Running

In this episode, the More Miles Run Coaching team discusses what it means to take an "off-season" or recovery block as part of your training strategy:
-What it is
-Why it's important
-The temptation of skipping it
-How it makes you stronger, faster, and better
-What TO do during recovery
-How long recovery should last
-And normal changes and challenges to expect
We hope you find this helpful!
You can find all previous episodes of The More Miles Podcast here on UA-cam as well as Spotify and from any platform you prefer to listen.
You can learn more about More Miles and each coach individually at our website: www.moremilestogo.com
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[@sisler42789]

This was a really helpful watch, especially after just coming off of a very successful but involved racing season

[@moremilesruncoaching]

Really glad to hear it, thanks for listening Jake! (And congrats on your season - awesome to see your growth over the past few!👊)