Basketball Fitness Home Workout // 15 minutes // HIIT
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- Опубліковано 7 кві 2020
- - Fully guided 15 minute workout. Simple, effective and fun!
- All you need is a basketball and yoga mat (optional).
Get your game in shape with HoopsFit!
Show us your love and feel free to comment below. We'll keep bringing our A game.
Check us out at..
IG @hoopsfit.la
FB @HoopsFitLA
www.hoopsfit.com - Спорт
Conditioning will always be the most important workout, it doesn't matter what handles your have, how good your shot is, or how much power you have to drive to the rim, if you don't even have the energy to do it.
Facts
Exactly!
@@HoopsFit hey man got a question, is it ok if i do these barefoot, no shoes? i been doing these barefoot n im just worried its gonna damage my knees or smth in the long run
@@randomplayer2387 it shouldn’t
@@notyourname9986 aight
4:35 course drill
5:02 single leg lateral jump
5:30 body orbit
7:35 square jump
8:10 russian twist
Thank you
Thank you for helping the basketball community with this simple workout that will improve our shape and allow us to play better basketball !!
my PE teacher made me go here
Great to hear that. Please share with others!
Same and are u wizone :D
@@wizkt4841 yes lol i stan
@@nghi9174 samee
@@wizkt4841 sad
followed this with my 5year old son, he loves it! Thank you so much!
This is the workout i need during quarantine!
Thank you and glad you enjoyed it! More home workouts to come
this really helps for your off season training 👍🏾👍🏾
TYSM it's the perfect workout I needed ❤️❤️
You're welcome! So glad to hear that
Good music and the training course is complete starting from warmup until cooling down. I hope in future this channel will have more variative workout and longer session. Keep up the good work!! 💪
That place bangin dawg
Amazing workout during this quarantine
Thanks for the comment!
PHHFFFF
@@theduck4thewin378???
I try it at Home....my Neighbours was pissed off
When it comes to persuing what you want many are going to be against you but we should understand that the worst enemy possible is ourselves. Who cares if their pissed off dont let it fase you just keep on moving forward let them stay on being pissed as you go on and take one step forward each day.
@@raycapilos3025 that’s called being insensitive. They could have young children trying to sleep. The world doesn’t care what you wanna do, just don’t bother other people you hooligan
It’s so easy thx I need to workout for my basketball team
Same here
Same
@VoiceChangerMan Good luck I believe in you because I’m on the same road! (I’m prob gonna be the same hight as Julian Newman)
@@flwrs1746 maybe in fortnite...
Same
Perfect for goalkeepers as well
Thanks bro appreciate it💯💯
me and my brother are doing this all day
and i am now so good
Keep working fam 🙏🏽
Pov: Your Gym teacher sent you here to do the assignment because she was to lazy but instead u look through the comments
Edit: Thanks for all the likes!
@ Finnian Coles-Carruthers ur spot on I don’t excersize and do gym :p
nice same
Pov: it is on online zoom meet 💀✋
OMG HPWHWHQHQ YES
lol
This workout is perfect! Its exactly what I was looking for.. but I am a bit of a noob. I've never worked out consistently in my life, but I did grow up playing basketball, so because I'm not sure where to start with my exercise routine and regimen, I wanted something along the lines that hoopers would use. My question for anyone reading, (please Hoopsfit) is, can I do this workout in the mornings, everyday for conditioning on top of whatever workout routine I add in later in the day? Like upper body, chest, legs, etc. or would it be too much strain on the body? For example:
Wake up in the morning and do this everyday...
and in the evening; do whatever workout routine I have set up; whether legs, upper body, etc.
please let me know.. I'm looking to start in a few days
The fact that I know we’re all here for the same reason LMAOOOO
Facts 😂😂
What reason?
Omg I live this workout it’s so good bro
done, for the 7th time! imma try to stay strong!
thx for sharing this video!! It really helps alot specially those who cant go out in their homes and wanted to be basketball player😍😍😍😊
This is amazing!! It really helped assemble my workout routine!!! Keep up the good work! +1 sub😎
Thank you so much!
No-one gonna talk about the bg!! 😻
thank you! my 200 lb 6 year old son has an amazing time doing this! Even though he is very tired after all of it, he has way more stamina while playing!
YOUR KID IS 200LB WTF
Love this
I luv how i can do this workout along wit them
Thank you, big help, trying to get jacked and ready for next school team next year
Glad to help. Check out the other workouts 💪 and good luck next year!
I know them 12s making this ten times harder 😭
They're definitely on the heavier side lol good for training 👍
Fr bro when. He was jumping I said the cresses in those 12 fine to be real
@@yahniyahmorgan5233 ź
@@yahniyahmorgan5233 ong
What do you mean i didnt get it I'm not a native speaker
thank you so much I want to do this workout also boxing workout 🐢
I use this workout every single day. Keep up the good work
Progress so far? Any improvements?
this is a really good workout I will try out! I love mixing time and reps with the kid I help out!
Awesome! Thank you!
I love this
It's so very nice work out thank you for tutoring me.
You're welcome!
Great Workout!
Thank you!
Awesome
Thanks for the workout👌🦵💪
I need try this
I'm sharing this with my PE class.
Thank you for sharing!
Thank you sir
Thank you 👍
Great video brotha
Thank you! Glad you enjoyed it. Making improvements as we go. Second workout video coming soon!
awesome
Awesome video
Thank you so much!
That's great. What I was looking for
Awesome thank you! HoopsFit home workout #2 dropping this week
Thank you so much this workout will help me so much!
You're welcome! Glad to hear that. Check out our other workouts
Matthew 19:26- With God all things are possible.
pov: again yes, your Gym Teacher
My p.e teacher
Lol I'm year late for this vid. Glad I found it tho. New sub. I am going to use this exercise everyday so I can make my school's basketball team next year
Do you know if this will actually help you get better at basketball?
@@beaufeatherston8620 Well it conditions your body and makes u stronger. And some of the exercises he uses with the ball helps ball handling. But for what I'm doing right now to get better in basketball is doing in game speed practice.
@@YaBoiZac30 Thanks I was curious because I want to get better at basketball and other stuff and just wanted to know if this would actually improve my skills or not
@@beaufeatherston8620 No problem 👍
This is so easy
Check out our other workouts for more of a challenge!
my tichar get me hire
Same
Grande QL
grazie / gracias
De nada!
Best workout Ive done in a while. SUB AND LIKED 👍
Thank you so much!
When you do the ruseian teidt you should actually twist. Other than that this is a Very good workout
Thank you for that workout. Make God bless you💚
You're welcome!
@@HoopsFit hey mannn love the workout, really helpful! I wanna ask, ive been doing the workout with no shoes/barefoot, is that ok or nah?
I'm 5'1 and 15 I'm the main shooter but the tall players RLLY thrash me in court. I need more power so gonna do these
my gym teacher doing us good by sending a 15 min video instead of 30
Lol my teacher sent me this one and a 30 minute one
👍
Best
in this 15 minutes I definitely earned a sweat
My PE teacher made me go there
very nice place
The dripping I can’t do it home *apartment*🥲
That was hard 😅
doing for school
Check out our HoopsFit home workout #2 and #3 also!
me to
😊
do i have to do this everyday except the weeknd or just the days I usually have basketball practice?
You'll definitely improve if you do it daily. Mix it up with our workout video #2 and #3 for more advanced exercises.
Dude he lives in a skyscraper I wish I could also live there
2:20 dynamic stretch quads
2:50 dynamic stretch glutes
I want to join my school basketball team do you think I can trained with this workout as a beginner ? Great video btw !
Try to join or watch other videos to help you make you the best version of you in besketball
Thank you! Our workouts are designed to help you get in shape at home or in an isolated space. We're starting zoom workouts this month. Email us at hoopsfitla@gmail.com if you'd like to schedule an individual skills assessment and get started with training to help you achieve your goals
Hello brother... New subscriber here...
P.E. pa more
Will this actually improve my basketball range and other stuff like that what is the science behind these workouts to help me shoot better or shoot from deeper? I would love to know
Conditioning. You would still need to put some shots up if you want to shoot better.
what a view
Could be a worse view. Wow awesome.
Thank you!
2:50 Dynamic Stretch glutes
1:18 Half-Burpies
6:02 Ball Tap Push Up
6:33 5 Dribble Crossover
pov: you got sent here by your PE teacher
Nope. My mom did
💀💀yes
@@lourdesallorde9327 unlucky lmao
l do exercises every day
do you have a clue how many times should i do hiit workout every week? because i workout 2x a day, basketball type workout in the morning and upper body workout in the evening
Hey John! Sounds like you're training to improve your basketball game given the fact that you're doing 2 a day. If that's the case, this would be a great warm up routine to get your muscles ready before your basketball workout. However, if you're training for overall conditioning to get/stay in shape, I recommend doing this workout 3-4x/week along with your weekly workout schedule. Thanks for checking out HoopsFit. More workouts to come!
i workout monday-saturday, so all in all i workout 12x a week because i workout 2x a day. do you think its okay? what do you think? thanks for the answer!
@@jcmangio1477 You're welcome! It's great to hear that your're a hard worker. A necessary characteristic for success. I used to do 2 a days when I was training hard and unfortunately suffered an injury that took me out for 6 months. I learned that resting your body is just as important for muscle recovery and to avoid injuries that can set you back. This can be physically and emotionally draining over time. If you still decide to workout everyday, I recommend being as efficient as possible with your workouts and balance your regimen to avoid overworking an isolated muscle
@@HoopsFit this will help a lot! thank you! let's go work! it's my morning workout time now, btw im from philippines
@@jcmangio1477 Anytime! Happy to help. Philippines is AWESOME. Grew up with some PBA and PBL players from california. Ryan Reyes, Alex Cabagnot, Kris Rosales, Karl Dehesa, and Jon Uyloan to name a few
Easy
John 3:16
For God so loved the world, that he gave his only begotten Son, that 👉🏾whosoever believeth in him👈🏾 should not perish, but have everlasting life.
Repent of your sin (forsake them and turn away from them) and believe in Jesus and you will be saved from hell 💗.
How can you bounce your ball at home like that
I do this 4 times in a day (4 hours spacing in between) is that healthy or just putting too much stress on my body? I've done 3 days so far
Too much
can I prefer this workout only for fitness?
Is it necessary to hold a basketball?
Can I do this exercise with a running shoes or bare feet
Please tell me the 1st music name. I can't find that music😭😭😭. Love that music 😍😘❤🔥 #hoopsfit @hoopsfit every early morning I'm doing workout in gym plus listening music that's why I asking. Please tell me anyone.
I came here because of my pe teacher
Awesome! Hope you enjoyed the workout. Check out workout #2 and #3 for more routines. And please let your pe teacher we said thank you :)
@@HoopsFit hahaha you think I done the work out....I did not I am so lazy that I am eating ice cream right now
Im really bad at the figures I keep dropping the ball and the side planks at the end any tips?
Figure 8 - Start with wide feet and low squat stance. Bring not only the ball but also your hand all the way through your legs. Start slow and increase speed when you're more comfortable. Side planks - keep your abs tight and breathe throughout the exercise. You'll see improvements with repetition and consistency. Check out workout video #2 and #3 for more advanced drills!
Im bad at figure 8 I get the ball stuck at the side then the ball drops do I carry the ball by putting my palm under it after I put the ball through my legs?
This is breaking my left arm
rip to the 12s
NOOOO NOT THE 12'S
Lol I wear all my J's
What function body orbit? Plss help
Its to help with ball control and spatial orientation 👍
How many times a week
😳😳😳
😳😳😳
Good music plzzz instrunental name
How many rest day?