Can your knee or hip problem be because of Flat Feet?
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- Опубліковано 12 бер 2023
- Flat feet is usually ignored until it becomes a major problem. It is important to have the arch in your feet if you want to keep the geometry of the body correct. Flat feet can cause future knee and hip problems if remains unattended. With these quick exercises you can help build the arc in your feet.
You can do all these anytime, while watching tv, playing on computer, you do not have to take the time out of your busy life for these exercises.
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very helpful and crystal clear video...Thanks a lot mam...
Ooh amazing!! I didn't even know that exercises exist that can help with that... Basically all in my family have this problem and have to wear inlays.
Great video please continue make more videos like this
Namaste ma'am. U have mentioned a Tibetan singing bowl in description box in one of ur videos. It's mentioned that it can't be shipped to India. Is there any other best one that u can suggest. Will be more grateful. Thank you in advance
It is Tibetan bowl but it can be ordered via amazon. amzn.to/3U5P5Wn Here is the amazon.com link.
@@NamasteYoga333 ok thank you ma'am
A person with flat feet can sit in vajarasana.?As I sit in this asanas 15 mins twice daily...is it safe?
Yes
Namaskaram mam...I have flat feet since many years.. but from six months whenever i walk for more than 10 mins my leg and knee gets hurt...
Practice following this video EVERYDAY. Observe your improvement closely. Would love to hear back from you again in couple of months regarding your improvement. Only if you practiced regularly :)