Office Chair Yoga for Spine and Hip Mobility

This is great practice to do during your work day to release tension and stress from your body, connect with your breath and give yourself a little reset. I'll guide you through releasing tension in the body as well as some shoulder and hip mobility.
You don’t need any special clothes or equipment, just your office chair and 10 minutes. Invite some of your colleagues to do it with you!
Let me know how you enjoyed your office yoga break in the comments below!
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Namaste!
#yoga #chairyoga #hipmobilitywork #spinemobility #yogaforbeginners

[@KazakhKea]

Oh, hi! New video! Thanks :)

[@bijajourney]

You’re welcome! I hope you enjoy it 😁

[@AnkeHerrmann]

So good! Love that I can do this anytime I need a bit of a stretch throughout the day

[@bijajourney]

So glad you enjoyed it! Yes, absolutely, do these simple stretches throughout your day!