When my daughter was a baby she had a wonderful osteopathic doctor who warned me about those rigid white baby shoes everyone always wore. He said they would not allow her feet to develop properly and she should wear something softer and more flexible. I'm glad I followed his advice.
ACCEPT JESUS as you LORD AND SAVIOR to get to HEAVEN and have a RELATIONSHIP WITH GOD to get to HEAVEN JOHN 3:16 says for GOD so LOVED the world that he gave his ONLY BELOVED SON whoever BELIEVES in HIM SHALL NOT perish but have EVERLASTING LIFE JESUS IS KING 👑 AMEN YES
Hey guys I just wanted to pop in to say thank you. I'm an athletic person that once upon a time personal trainer. When I feel pain I take it as something is weak or something needs stretching. You fellas have helped me fix multiple imbalances in turn fixing injuries. Again thanks for what you do
I do at least 5 minutes walking on the front ball of my foot (tip toeing) when I’m on the treadmill. Has helped a lot. I’ve been told not to overdo this exercise though; FYI
ACCEPT JESUS as you LORD AND SAVIOR to get to HEAVEN and have a RELATIONSHIP WITH GOD to get to HEAVEN JOHN 3:16 says for GOD so LOVED the world that he gave his ONLY BELOVED SON whoever BELIEVES in HIM SHALL NOT perish but have EVERLASTING LIFE JESUS IS KING 👑 AMEN JESUS IS KING
I subscribed to Bob & Brad during the cocaine years. They were a lot more into what they were doing back then. Now, they’re just so mellow. It’s different.
Excellent video on getting your arch back. Didn't know about the ziggy zag 😂. I will definitely incorporate this in my quest to improve my arches. Thanks again!!!
I bought that black night splint you recommended! It works really well! I've found that getting it to stretch just under the threshold of pain to be the best for getting my heel to properly stretch out. It's too uncomfortable to wear while asleep but I can wear it while sitting at home. Thanks again!!
You guys are very knowledgeable and helpful with my foot problems. I have plantars fiestis or my front toes and my large toes hurt . Thank you for your informative videos.
"I noticed a couple of months ago, that my balance was getting really bad. I came out of the bathroom at a restaurant. And I went like this..." *Proceeds to stumble* "Well how many did you have?" LOOOOOL Bruuuuuh I'm dying!!!!! These guys are legends :D
Improving your arch is something I thought was impossible to do -- that you were just stuck with your arch. Can a flat-footed person do these exercises and improve the arch, avoiding surgery at some point?
@Krysuna if you have weak muscle then your arch is only flat when you are standing because it collapses due to your own weight. try to look at your feet when you are on your bed, if they are completly flat then you have a flat arch
@@ruben-en4jz you are talkin about flexible flat feet and rigid flat feet right? If flat feet are rigid then it's not possible to fix them. But if they're flexible flat feet then it's possible to build and arch with exercise.
@@idekanymore1624 Yes, I would think increased flexibility and strength can only be a good thing. I have certain foot problems and if I would wait until my feet are not sore I would never walk again. I have had so many injuries where I just continued exercises, otherwise I would have no mobility left.
Could you do a video on high arch feet and muscle imbalances (calf, leg) due to that condition? Some tips on it as well as some exercises would be really helpful. I have been considering getting a toe spreader, but dont know if it would be worth it.
I’ve been thinking about the same thing. Would love more info on how calf muscles effect foot function. Also considering toe spreader but unsure if it’s a good idea or not.
When I was a kid, our doctor told our mom to make us pick up marbles with our toes and walk around the room. This was supposed to strengthen our floppy arches. Doctors probably don't recommend that anymore. It was fun -- we would race.
@@a.sydney5036 no dude I live in Asia and all parks in our country have a kind of platform that have many Ingraved round stones walking on them first give you tickling and some time pain but after doing some walking your foot become tougher and harder
Do you have any tips for someone who tries the doming exercise & can't seem to do it without curling the toes? That is what's happening with me. Thanks!
ACCEPT JESUS as you LORD AND SAVIOR to get to HEAVEN and have a RELATIONSHIP WITH GOD to get to HEAVEN JOHN 3:16 says for GOD so LOVED the world that he gave his ONLY BELOVED SON whoever BELIEVES in HIM SHALL NOT perish but have EVERLASTING LIFE JESUS IS KING 👑 AMEN PLEASE
for people in cold countries: i love "slipper socks" thick warm socks with grippy bits at the base and also with a stronger but still very soft material at the base to make them last longer than just wearing warm socks around
Hi, how can I treat tibial tendonitis? Are these exercises helpful or do you have any other exercises or videos to treat this and strengthen foot arches and ankles?
I think these exercises in this video are to address flat feet/poor arch (or no arch, like you have...and me!). I know I'm going to try these exercises. I've always had flat feet; never knew I could get an arch with exercising!
Would standing on your front pad be good for you arch? Would it help prevent fasciitis too? I'm a nurse and I stand still a lot. It seems to help if I stand on my toes/front pad of my foot?
Hi Bob & Brad! If I put together some short questions, could you both give me some advice about some good health rips and gentle exercise for people with Marfans Syndrome? My legs and ankles often hurt from muscle pain, and I’m putting pressure on my feet (just had 4 toes straightens, but my foot is completely numb due to 4 fusion surgery’s on my back) so all in all, my feet are rubbish, and I’m getting sick of having so much pain, discomfort, embarrassment, my balance isn’t great, as I have one leg about 5-8cm shorter than the other!!!! Lol I bet you think I’m making all thIs up!...but unfortunately...no! 😉🤪🙃😀😀
On these issues I always think of the Roman Caligae, the flat-soled boots worn by the legions. They conquered the known world from Britain's climate to North Africa and the footwear seemed to work well. And then we have all our indigenous peoples who have gone barefoot or lightly-shod for millennia. So, I conclude that a flat-soled shoe is probably an ideal. However, not something to step into (!) directly from our modern habituated thick-soled environment without some gradual process.
@Joe Blow I can see your point there. My feeling is that like a lot of ailments, if they had caused problems, the Romans would have found a way around it with a different design or found a treatment that would have been handed down to us. Especially as their empire lasted 1000 years. But then again I'm not an historian, or a podiatrist! 😂
Hi Bob and Brad, my mother has right foot swollen problem for two years. We have gone through all blood test including biopsy but every result is negative. Her foot is getting weaker and weaker. She isn't able to walk and her left foot is also getting pain due to all the pressure on it. Kindly help us, if there is any possibility you can suggest for diagnosis. For last two years we aren't able to get diagnosis yet.
Great videos. Thanks. Are their self exercises that can flatten high arches? Can physical therapy help flatten high arches to some degree by loosening tight ligaments?
Would you famous physical therapists know if flat feet can cause pain on the tops of the feet (on the bony part, right above where the arch should be)? That's where I often get pain and the only thing I can think of is that no arches in my feet may be causing it. Just curious...
Cish 60 yes, a flat foot will cause pain on the tops of the feet. I had the same thing a couple of years ago. Felt like all the bones in the tops of my feet were broken! I saw a foot and ankle specialist and he said it was my flat feet. He recommended orthotic inserts and supportive shoes like New Balance or Avia. I got a pair of rigid orthotics at his office (not custom), but you can also find a good softer pair at a sporting good store that sells running shoes.
Minimalist shoes have saved my knees, hips, and back! I like this quote: the smarter the shoe, the dumber the foot. Minimalist shoes cure plantar fasciitis because the rise in the heel is gone, removing the contraction from the Achilles.
Completely agree about cushioned footwear. I have footwear where I've removed the insole. Whilst not the complete barefoot experience it's just the sole of my foot against the sole of my trainers. Better connection with the ground.
Thanks for the video. Can you explain why we shouldn’t do the last exercise in leather shoes? I wear moccasins around the house (because it’s the next best thing to barefoot) and figured they’d be perfect for the zig zag.
I can't wait until after the pain is gone in my right foot & ankle. Because, since I sprained my ankle two years ago, my severe over-pronation keeps re-injuring it. Chiropractor, General physician, & foot & ankle specialists, have not been able to adequately treat my problem foot & ankle. I can't afford $600 custom made shoe supports. The cheap ones don't help over-pronation much.
💚 I feel like going to the foot doctor is a joke. I have been to at least 4 and all they ever want to do are shots that hurt so bad and do no good, put me in a boot, sale me $300 insoles, tell me to do exercises, or xrays and all with no real results. I am in constant pain.
Tina Lynn Johnson Brewer same here! 400 dollars plus 100 dollar insoles and 100 dollars for each physical therapy session- I haven’t gotten any relief and my wallet hurts now, too!
Maybe it’s something like me. I couldn’t heal because of inflammation which is caused by high carbohydrate consumption. I lost 40 lbs and then I realized that I didn’t hurt everywhere anymore
I need some serious guidance! I had back surgery five years ago, last year my arches started falling. The has completely fallen and the left about flat. Excruciating pain! I can’t find help locally, they only offer a brace for high impact activities which I can’t do because back injury. PLEASE HELP!
all these foot exercise videos that have popped up in my feed has made me realize i have zero control over the muscles in my foot (if they do exist) lol
Don't really know, but maybe try putting your foot in that position manually by lifting your arch with one hand and pushing the front of the foot to the floor, and then let go and hold it, try to feel what it takes, which muscles activates, and maybe after a while you can do it using only a foot. If you can't shape your foot like that even with your hands, maybe there's a lack of mobility and you can work on that.
Walking barefoot was the only thing that made my plantar fasciitis feel better. After a 12-hour shift on my feet I would take my shoes off to walk to my car. I had never felt such relief!!!!
When my daughter was a baby she had a wonderful osteopathic doctor who warned me about those rigid white baby shoes everyone always wore. He said they would not allow her feet to develop properly and she should wear something softer and more flexible. I'm glad I followed his advice.
ACCEPT JESUS as you LORD AND SAVIOR to get to HEAVEN and have a RELATIONSHIP WITH GOD to get to HEAVEN JOHN 3:16 says for GOD so LOVED the world that he gave his ONLY BELOVED SON whoever BELIEVES in HIM SHALL NOT perish but have EVERLASTING LIFE JESUS IS KING 👑 AMEN YES
@@timiawe How dare you!
@@timiawe That was random
Oh what an arch. I feel really jealous
Mhmm
This would be a really weird comment on any video but this one
@@leobakhache7125 I'm flat footed that's why I am so jealous!!
@@shohrehpourmand9566 jealous of what?
@@dianapan6447 Of the perfect arch!!
Hey guys I just wanted to pop in to say thank you. I'm an athletic person that once upon a time personal trainer. When I feel pain I take it as something is weak or something needs stretching. You fellas have helped me fix multiple imbalances in turn fixing injuries. Again thanks for what you do
Wait..so all I have to do is Crip walk?? Damn straight
Lol
Lmao
HAHAHAH
LMAOO
LMFAO
I do at least 5 minutes walking on the front ball of my foot (tip toeing) when I’m on the treadmill. Has helped a lot. I’ve been told not to overdo this exercise though; FYI
Thanks
Right, overdoing it might cause metatarsalgia
Your theme song at the intro is hilarious!
Bob and Bread 🍞 🎶🎶
ACCEPT JESUS as you LORD AND SAVIOR to get to HEAVEN and have a RELATIONSHIP WITH GOD to get to HEAVEN JOHN 3:16 says for GOD so LOVED the world that he gave his ONLY BELOVED SON whoever BELIEVES in HIM SHALL NOT perish but have EVERLASTING LIFE JESUS IS KING 👑 AMEN JESUS IS KING
I subscribed to Bob & Brad during the cocaine years. They were a lot more into what they were doing back then. Now, they’re just so mellow. It’s different.
They've moved on to cannabis now.
G'Day from Down Under. Thanks for this video guys, as usual it's got that right mix of useful info and giggles 👍
Excellent video on getting your arch back. Didn't know about the ziggy zag 😂. I will definitely incorporate this in my quest to improve my arches. Thanks again!!!
Can you do the ziggy zag exercises barefoot at home on a lamented or carpeted floor?
I bought that black night splint you recommended! It works really well! I've found that getting it to stretch just under the threshold of pain to be the best for getting my heel to properly stretch out. It's too uncomfortable to wear while asleep but I can wear it while sitting at home. Thanks again!!
You guys are very knowledgeable and helpful with my foot problems. I have plantars fiestis or my front toes and my large toes hurt . Thank you for your informative videos.
We are very happy to be able to help!
3:55 Walk barefoot (Heel & forefoot hit ground at same time)
4:53 Doming
6:45 Zig Zags
"I noticed a couple of months ago, that my balance was getting really bad. I came out of the bathroom at a restaurant. And I went like this..."
*Proceeds to stumble*
"Well how many did you have?"
LOOOOOL
Bruuuuuh I'm dying!!!!!
These guys are legends :D
Great video! The ziggies is a good one. It helped me see that my right leg still needs more recovery from shin splints.
Improving your arch is something I thought was impossible to do -- that you were just stuck with your arch. Can a flat-footed person do these exercises and improve the arch, avoiding surgery at some point?
probably not, i think exercises can help if you have flat feet because of weak muscles but not if you have flat feet because of your bone structure
@Krysuna if you have weak muscle then your arch is only flat when you are standing because it collapses due to your own weight.
try to look at your feet when you are on your bed, if they are completly flat then you have a flat arch
@@ruben-en4jz you are talkin about flexible flat feet and rigid flat feet right? If flat feet are rigid then it's not possible to fix them. But if they're flexible flat feet then it's possible to build and arch with exercise.
@@idekanymore1624 Yes, I would think increased flexibility and strength can only be a good thing. I have certain foot problems and if I would wait until my feet are not sore I would never walk again. I have had so many injuries where I just continued exercises, otherwise I would have no mobility left.
Thanks Bob and Brad needed this sooo much. Gotta go ziggy zag!😅
Great! Thanks for the very useful info!
Could you do a video on high arch feet and muscle imbalances (calf, leg) due to that condition? Some tips on it as well as some exercises would be really helpful.
I have been considering getting a toe spreader, but dont know if it would be worth it.
I’ve been thinking about the same thing. Would love more info on how calf muscles effect foot function. Also considering toe spreader but unsure if it’s a good idea or not.
u guys is great . my ankle feel great due to u guys . i always think the ankle will never heal but u advice do the trick thanks .
I liked number 3
The zig zag exercise also works the muscles around the hips. And can be practiced on a Saturday night at the dance floor.
thank you
I’m glad you finally did this video, great info thanks!
I wish I had Bobs arches.. my right foot went totally flat after a hip surgery.
Thanks for the info and another great video!
I love these guys, thank you for these videos! So useful
When I was a kid, our doctor told our mom to make us pick up marbles with our toes and walk around the room. This was supposed to strengthen our floppy arches.
Doctors probably don't recommend that anymore.
It was fun -- we would race.
Diced Rice lol. That sounds dangerous
@@a.sydney5036 no dude I live in Asia and all parks in our country have a kind of platform that have many Ingraved round stones walking on them first give you tickling and some time pain but after doing some walking your foot become tougher and harder
@@aadarsh_1303x wtaf man where are your shoes 🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️
Really..thanks
@@aadarsh_1303x well makes sense since godzilla wears no shoes
Love the intro
Thanks for the knowledge, peace and blessings
Do you have any tips for someone who tries the doming exercise & can't seem to do it without curling the toes? That is what's happening with me. Thanks!
You guys are awesome! Thank you for the information.
Hi bob & brad, thanks 4 ur great videos. Do you have any tips for how to strengthen /improve a fallen tranverse arch specifically, please? 🙂
😘Thank you for the Zig Zag Exercise.
Great tips guys! Thanks!
Seems I've been smart wearing moccasins for years.
Natural material really good, not petroleum soles.
ACCEPT JESUS as you LORD AND SAVIOR to get to HEAVEN and have a RELATIONSHIP WITH GOD to get to HEAVEN JOHN 3:16 says for GOD so LOVED the world that he gave his ONLY BELOVED SON whoever BELIEVES in HIM SHALL NOT perish but have EVERLASTING LIFE JESUS IS KING 👑 AMEN PLEASE
for people in cold countries: i love "slipper socks" thick warm socks with grippy bits at the base and also with a stronger but still very soft material at the base to make them last longer than just wearing warm socks around
I’ll give this a go for winter time. I just wear warm socks right now, but this seems like a good idea for cold floors
Hi, how can I treat tibial tendonitis? Are these exercises helpful or do you have any other exercises or videos to treat this and strengthen foot arches and ankles?
Hey Bob and Brad what type of exercise would you suggest if any for someone with flat feet?
I think these exercises in this video are to address flat feet/poor arch (or no arch, like you have...and me!). I know I'm going to try these exercises. I've always had flat feet; never knew I could get an arch with exercising!
Cish 60 did your arch increase after you did these
Bravo!
Wow you guys have it on the nose! My balance has been crazy bad lately because I had to stop wearing shoes in the heat
This is great advise. I need to do this. Any videos on helping bunion on big toe? I was told to increase the arch in my shoes ???
1. Walk barefoot
2. Stretching the metatarsal
3. Zig Zag
Would standing on your front pad be good for you arch? Would it help prevent fasciitis too? I'm a nurse and I stand still a lot. It seems to help if I stand on my toes/front pad of my foot?
So helpful thank you so much lads! Watching from Dubai! :)
Do you always wear just one shoe while working?
Bob and Brad...you had me at your song guys..... hilarious
Hi Bob & Brad! If I put together some short questions, could you both give me some advice about some good health rips and gentle exercise for people with Marfans Syndrome? My legs and ankles often hurt from muscle pain, and I’m putting pressure on my feet (just had 4 toes straightens, but my foot is completely numb due to 4 fusion surgery’s on my back) so all in all, my feet are rubbish, and I’m getting sick of having so much pain, discomfort, embarrassment, my balance isn’t great, as I have one leg about 5-8cm shorter than the other!!!! Lol I bet you think I’m making all thIs up!...but unfortunately...no! 😉🤪🙃😀😀
Where’s your myspace link
Thanks for the exercises...👍👟
Osteopath/ Chiropractor/ Physiotherapist
Whom should I go to?, Why?
What was exercise 1? 😆 I swear I was thinking the same.
Nayla Harris walking barefoot
Sometimes i wonder if they write these in their script as jokes!
On these issues I always think of the Roman Caligae, the flat-soled boots worn by the legions.
They conquered the known world from Britain's climate to North Africa and the footwear seemed to work well.
And then we have all our indigenous peoples who have gone barefoot or lightly-shod for millennia.
So, I conclude that a flat-soled shoe is probably an ideal. However, not something to step into (!) directly from our modern habituated thick-soled environment without some gradual process.
@Joe Blow I can see your point there.
My feeling is that like a lot of ailments, if they had caused problems, the Romans would have found a way around it with a different design or found a treatment that would have been handed down to us. Especially as their empire lasted 1000 years.
But then again I'm not an historian, or a podiatrist! 😂
thanks for putting subtitles
The Nike shoes from the early 80s had very thin soles. It made running so comfortable.
Lol I love your opening music
Any suggestions for those with LLD? Longer side chronic arch collapse. Insert w arch support dont work.
Hi Bob and Brad, my mother has right foot swollen problem for two years.
We have gone through all blood test including biopsy but every result is negative. Her foot is getting weaker and weaker. She isn't able to walk and her left foot is also getting pain due to all the pressure on it.
Kindly help us, if there is any possibility you can suggest for diagnosis. For last two years we aren't able to get diagnosis yet.
The remedy for flat feet, is hammer time?
...
That's a Sub
With all due respect, Jeff Cavalier is definitely the most famous physical therapist on the internet.
Y’all are extremely informative though 👍🏼💪🏼
Great videos. Thanks. Are their self exercises that can flatten high arches? Can physical therapy help flatten high arches to some degree by loosening tight ligaments?
I see you guys have a sign for the SleepOvation mattress. I was wondering how you feel about the Purple mattress?
Are you guys Canadian ?
Nice
Would you famous physical therapists know if flat feet can cause pain on the tops of the feet (on the bony part, right above where the arch should be)? That's where I often get pain and the only thing I can think of is that no arches in my feet may be causing it. Just curious...
Cish 60 yes, a flat foot will cause pain on the tops of the feet. I had the same thing a couple of years ago. Felt like all the bones in the tops of my feet were broken! I saw a foot and ankle specialist and he said it was my flat feet. He recommended orthotic inserts and supportive shoes like New Balance or Avia. I got a pair of rigid orthotics at his office (not custom), but you can also find a good softer pair at a sporting good store that sells running shoes.
@@cstevens72 Thanks for your reply. I'll look into orthotics and good shoes.
Me too! I wore rubbery sandals (from China😱) all summer & they made me halfway to crippled. Now I'm onto it, hope I can walk healthy. Buy American! 😁
So what sandals are good?
i fuccing love them
Wearing coffins on our feet is such a bad idea. I wear LEMS Primal 2 minimalist shoes. I love them!
Minimalist shoes have saved my knees, hips, and back! I like this quote: the smarter the shoe, the dumber the foot.
Minimalist shoes cure plantar fasciitis because the rise in the heel is gone, removing the contraction from the Achilles.
Completely agree about cushioned footwear. I have footwear where I've removed the insole. Whilst not the complete barefoot experience it's just the sole of my foot against the sole of my trainers. Better connection with the ground.
There’s so much info out there like people saying to walk heel to toe which makes it mor confusing
what shoes should we be wearing since the modern arched shoes are no good
How many repetitions for each exercise and how often?
Thanks for the video. Can you explain why we shouldn’t do the last exercise in leather shoes? I wear moccasins around the house (because it’s the next best thing to barefoot) and figured they’d be perfect for the zig zag.
I wonder what to do to walk indoors without slipping. Would moccasins be ok? Slipper socks?
I’ve had flexible flat feet my entire life and I’m hoping this can finally get rid of my pain and give me an arch when I stand 😕
Did it?
Wow, that's a healthy looking foot.
Thank you Ben, my wife says the same, LOL. Enjoy the day. :) Brad
I can't wait until after the pain is gone in my right foot & ankle. Because, since I sprained my ankle two years ago, my severe over-pronation keeps re-injuring it. Chiropractor, General physician, & foot & ankle specialists,
have not been able to adequately treat my problem foot & ankle. I can't afford
$600 custom made shoe supports.
The cheap ones don't help over-pronation much.
💚 I feel like going to the foot doctor is a joke. I have been to at least 4 and all they ever want to do are shots that hurt so bad and do no good, put me in a boot, sale me $300 insoles, tell me to do exercises, or xrays and all with no real results. I am in constant pain.
Tina Lynn Johnson Brewer same here! 400 dollars plus 100 dollar insoles and 100 dollars for each physical therapy session- I haven’t gotten any relief and my wallet hurts now, too!
I so get that.
Maybe it’s something like me. I couldn’t heal because of inflammation which is caused by high carbohydrate consumption. I lost 40 lbs and then I realized that I didn’t hurt everywhere anymore
I need some serious guidance! I had back surgery five years ago, last year my arches started falling. The has completely fallen and the left about flat. Excruciating pain! I can’t find help locally, they only offer a brace for high impact activities which I can’t do because back injury. PLEASE HELP!
Fun fact: in the 80s, the ziggy zaggy combined with a rocking heel to toe move at the end of each zig zag, was a dance known as the Fred Flintstone 😊
Does this help with getting smaller feet?
any brand recommendation for feet with bunions/pain and pain in heels? thanks
Hmm is this good for ballet in pointe?
are they married? asking for a friend
Yes
No, the tall guy even mentioned his wife bruh
@Slim Jim where's the funny?
zjsjsjajdj not to each other
Hello. I have a question that's bugging me for some time. Are unstable MBT shoes good for high arches ?
Thank you.
Watching in 2022 and now we know why Bob was losing his balance. WE ❤️ YOU BOB!
all these foot exercise videos that have popped up in my feed has made me realize i have zero control over the muscles in my foot (if they do exist) lol
I can barely walk because of the pain my arch. What can I do.
Pain in the arch going up the side and on top of the arch
“This is to strengthen your foot when the pain is gone” me with a track meet tmr trying to heal my pain😭
I sadly have no arch my school raised money for me to get a expensive arch thing
What's it called I have no arch either
Kimberly Hernandez probably an orthodic insert. I have one I put it in my shoes and it helps since I have no arch in my right foot.
The Bob and Doug McKenzie of physical therapy
I’m recovering lisfranc surgery I need to be able to get toes to touch the floor as my foot sits on floor help please
How we increase the foot size in home
Do you guys have any therapy for CMT (Charcot-Marie-Tooth)?
I can’t do the second exercise! Is there any way to work up to it?
Don't really know, but maybe try putting your foot in that position manually by lifting your arch with one hand and pushing the front of the foot to the floor, and then let go and hold it, try to feel what it takes, which muscles activates, and maybe after a while you can do it using only a foot. If you can't shape your foot like that even with your hands, maybe there's a lack of mobility and you can work on that.
Massage and release your peroneals before doing this exercise
My feet feel better with Converse shose .
Is there a shoe that is tight and doesn’t make your balance or foot muscle weaker if so I want to buy some
So can we get rid of flat feet?
Walking barefoot was the only thing that made my plantar fasciitis feel better. After a 12-hour shift on my feet I would take my shoes off to walk to my car. I had never felt such relief!!!!
TWE-TWE-TWELVE HOUR??
Transition to barefoot shoes, and you will never look back
Is this good for club feet?
Ps I love your humor
1. Bare feet
2. make the arch
3. ZZ