Men's Pilates Workout 40 Minutes full body for beginners

This 40 minute Men’s Pilates Workout for beginners has been designed for the needs of men, help you build core strength, flexibility, balance, uniform development, and efficient movement patterns-all are hallmarks of Pilates training and highly relevant to men's fitness. The full body and integrative component of Pilates can be especially beneficial for men, whose workouts often emphasize a part-by-part approach to muscular development, such as occurs at the gym or weightlifting.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@vaughanvaughan3302]

the best pilates class I have ever done. I've had some wonderful teachers but this was everything. I was looking for classes that support my gym sessions and this was perfect core challenge without feeling depletion. the anatomy, cues, sequence, classical contemporary. absolutely brilliant. please do more pilates for weightlifting/gym. wherever you did your training, they deserve a round of applause.

[@adglobal]

Awesome pilates workout... more similarly focused please...

[@theodosios2615]

I just finished this. Wow, what a great workout. Thanks!

[@herrberg8962]

I followed this the first time, did all the exercises and was sweating. Feels great afterward.

[@gra604]

Loved it, thank you Mira. I hope you make more videos similar to this one!

[@PieterJanNotebaart]

My flexibility is not yet ready, this will be my next follow-up core routine.

[@illyarybalchenko6983]

Thx I'm little out of shape but after this I feel amazing hope to see more coming 😁

[@iressantana8617]

Ótima aula👏👏👏👏

[@kennygold217]

I have been doing a lot of different exercises I see on how strong I am thank you so much

[@sharaaghajanaian583]

We got really fresh at the end. thank you.

[@FlowWithMira]

You are welcome Shara, thank you for watching and subscribing!

[@joesielskisr4911]

Thank you for another video

[@FlowWithMira]

It's my pleasure Joe!

[@111amrou]

Excellent fresh take on some moves.
🎉

[@Biancan]

Great workout!

[@LFRED-bh6pj]

I like it really. Well explained, enaugh time and my body feels good. Thank you

[@FlowWithMira]

You're so welcome!

[@AndreaInfante-w9f]

So lovely class!

[@FlowWithMira]

Thank you for your kind words!

[@phillustrator]

I apologize for evey time I scoffed at pilates. This quite literally kicked my butt.

[@vaibhavsrivastava9121]

Thank you so much ❤😊

[@FlowWithMira]

You're welcome Vaibhav 😊

[@manuchugh2386]

Great flow! 👍👍

[@FlowWithMira]

Thanks Manu✌️

[@ganeshkuma85]

Hai Mera thank you so much motivating with this video awesome workout you suggest us love From Mumbai India ❤️ 🇮🇳 🙌

[@justinlloyd5098]

Hi, Mira! Doing your beginner pilates class for the first time I didn't make it all the way through. Very challenging which I appreciate. How often should I do this in a week?

[@FlowWithMira]

Hi Justin, welcome!
Pilates is low impact so you can do it 7 days a week, but I would recommend mixing it with other exercises to make life more balanced and interesting. The most important piece of advice is to exercise regularly. For example, 15 mins a day for 7 days is normally more achievable and beneficial than three sessions of 30 mins over 7 days.
15 x 7 = 105 min per week of exercises
30 x 3 = 90 min per week of exercises
Regular exercise also helps to build a habit, muscle memory and leads to smaller recovery times.
Below are two free 7 days challenges for you to work through. They may seem easy, but they are a good foundation for a deeper connection with your body and understand the Pilates technique. If you find any of the classes challenging, finish the 7 days and repeat those classes until you feel confident.
Free Pre Pilates 7 day challenge
www.flowwithmira.com/start-to-flow-challenge
Free Pilates 7 day Beginner Challenge
www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Let me know if you have any questions!

[@justinlloyd5098]

@@FlowWithMira Thank you Mira! Will start on those right away!

[@Ayqammaz]

❤❤❤

[@liamsawesomechannel1210]

❤❤

[@FlowWithMira]

Thank you Liam 💪

[@nikebarbachiara]

And this is beginner? Wow I'm really out of shape...

[@alexc4300]

No, she’s just really IN shape. Hope it went well - I’m throwing this on the TV and we’ll see how it goes - goalz 🏃‍♂️

[@anassrio872]

Yeah of this is beginnen I am dying then

[@anassrio872]

This is nog beginner this is master difficulty

[@yashwanth2642]

who ever said it was a BIT of sweat were lying through their teeth cuz by the end I was drowning in my own sweat. feels great tho

[@vincenzodimitri3810]

Awesome body

[@FlowWithMira]

Thank you Pilates 😊

[@theoneandonly6561]

bro i can barely do one push up let along 3 WITH SETS.

[@jxy4239]

23mins and 27mins - who was rolling around all over the place without any dignity? Opposite elbow to knee curls are also a killer.

[@Redbodhi]

How do I remove this from my search, this is a female

[@John-tz2tx]

You’re going the wrong way

[@asiintrospect6229]

I love your legs