15 min Easy Pilates Stretches for Flexible Legs & Hips: Beginner Workout
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- Опубліковано 18 вер 2024
- Ready to boost your flexibility and feel amazing? Join us for a quick and effective 15-minute Pilates dynamic stretch routine perfect for beginners. This session focuses on loosening up your legs and hips, helping you move better and feel more comfortable in your body.
You'll discover simple yet powerful Pilates exercises designed to improve your flexibility and range of motion. I'll guide you through each movement, explaining proper form and breathing techniques to help you get the most out of your practice.
Whether you're new to Pilates or looking to add some gentle stretching to your routine, this beginner-friendly workout for you.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
My daughter likes listening to me do your flows. She’s 4. Sometimes I hear her pretending to be you while I’m doing them. Ha ha. :-)
Precious
I love this class! It felt like dancing. Thank you!
30-min. intermediate/advanced workouts, please!❤
They are coming 😊
I've loved this class!!! gracias miles 🤗
Thank you mira ❤❤❤❤
You're always welcome! I hope you enjoy the class 💪💖
Thank you! Perfect warm up routine before going into a 30 min Pilates video.
Great side bending. Ty.
hi, many thanks for your tips, very nice class
Thanks Mira, I really needed that stretch and release class. I feel great! I hope you have the best day ever too!! thank you for this class.
It was great, but too short!😮 thanks
Very good workout 💯💪❤😊
Good job 🌹🌹🌹
Thank you for joining me on the mat 😊
@@FlowWithMira you are welcome 🌹
This is my fav omgg i feel so relaxed i love ur videos keep it coming ❤
Good Morning 🌞🌻. Thank you 💪
Good morning! I hope this is a great start to your day 🌞
@@FlowWithMira It did 💕
Thank you. I enjoyed it. I feel great after your Pilates lessons.😍
Thank you this was great. I feel energised and relaxed at the same time. More supple.
Thank you for this movement.❤
Thank u mira i only watch you for plates videos 😊
This was the best workout omggg i feel so relaxed and good ty miraaaa no other pilates youtuber does it for me except you😭❤️❤️
Really loved the standing sideband variation felt so yummy
Thank you so much for this lovely class! It felt so graceful and powerful at the same time! 🙏💕