A basic guide on how to do The Dutch Test to know your hormones during perimenopause.

The Dutch Hormone Test collects urine samples throughout the day and night to analyse the balance of hormones in the female body. This test tells you exactly where your hormone levels are, taking the guesswork out and allowing you to make changes accordingly.
The Dutch Test analyses Free cortisol patterns, melatonin, cortisol metabolites, androgen metabolites, basic hormones and estrogen metabolites.
I have this test available at my clinic here in New Zealand or ask your local Naturopath or Nutritionist about The Dutch Test.
Check out my website here www.intuitivenutrition.co.nz/
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00:02 Introduction
00:30 The Dutch Test, what is tested
01:45 What is your cycle
01:50 When to do the Dutch Test
02:58 What you need to know if you are on HRT
03:38 Food you can't consume
03:50 What is in the Dutch Test
04:00 How to collect the samples for the Dutch Test
09:00 The paper work you need to do
10:25 Talking to you nutritionist and naturopath
10:38 Conclusion
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