THE BEST WAY TO UNDO SITTING PAIN

Do you ache? Are you somehow in pain after sitting down all day?
I am. Here's what I'm doing to combat the sitting down I do and making me feel a lot better!
Not only is stretching good for our bodies, now and for the future, it is also good for our minds.
I hope you find it helpful and perhaps entice you to try the same!
Research links:
• If You Sit For Work, Y...
www.health.harvard.edu/stayin...
optimalsportspt.com/7-easy-st...
www.osmifw.com/the-importance....
pubs.sciepub.com/ajssm/5/2/3/...
www.hubermanlab.com/newslette...
• The PERFECT Daily Post...
Subscribe to my channel, leave a comment and hit the like button to show me some love! ua-cam.com/channels/ltB.html...
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HOW TO LIVE MORE BY DOING LESS
• HOW TO LIVE MORE BY DO...
ONE EASY WAY TO CHANGE YOUR LIFE FOREVER!
• ONE EASY WAY TO CHANGE...
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[@samuelll3166]

Hi Jo, great information :) I commented on a video of yours last year about trying to find an apprenticeship and I've now got one! Your information and perspective helped a ton. Thanks again!

[@jochastney]

Amazing! Well done 👍🏼
And thank you ☺️