HOW TO LIVE MORE BY DOING LESS

Is your mind full? Do you struggle with focus, motivation, time?
Then perhaps a little try at being mindful can help you out.
Here I let you know what I'm trying that has worked well and tips on how you can do the same.
I hope you find it helpful and perhaps entice you to try the same!
Research links:
www.mentalhealth.org.uk/explo...
www.apa.org/monitor/2012/07-0...
www.mindful.org/the-science-o...
Essentialism book by Greg McKeown
Subscribe to my channel, leave a comment and hit the like button to show me some love! ua-cam.com/channels/ltB.html...
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[@cococamamba]

Thank you, beautiful video ❤