1 SIMPLE HABIT THAT HAS MADE ME LESS MISERABLE

I have found the last few years pretty tough.
So here's what I'm trying to feel less miserable. This simple habit has made such a difference already.
I hope you find it helpful and perhaps entice you to try the same!
Here is the link to some podcasts where Hubberman mentions light therapy:
open.spotify.com/episode/2WAU...
open.spotify.com/episode/42F7...
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[@NaomiD87]

Thank you for sharing. You are very funny. 😂 These are all great tips. Being healthy is very important.

[@jochastney]

Thank you! ☺️

[@NaomiD87]

@@jochastney your welcome 🙂