My water polo season just ended and I'm so happy I can now use all your workouts and tips! Thank you for keeping me motivated and have a bunch of things I can try out. Love the Lean Machines!
I'm making a presentation in my comm class about fitness and having a healthy lifestyle. I wanted to show people how easy it is if you put in a bit of effort. Thanks for the inspiration! xx
here the best tip cooking brown rice, get yourself a pressure cooker and add 1:2 ratio of rice to water may be little more and cook it for 3 whistles. Thats all!! 20 mins its done, nice and dry. Enjoy!
Finally a fellow pescatarian!!! This is awesome, I eat those foods already (brown rice, cottage cheese, avocado, sweet potato, etc.) and you guys are hilarious. Keep it up! :)
I love at 1.01 when Jim said he bought white baked potato that you both shook your heads with shame in unison! My brother's on a huge health high atm. He's doing really well. After nearly 3 months he's got a lot more muscle. Only thing is he's eating all the bloody chicken in the house. What low fat meats are there I can tell him about?
Thanks guys! I'm learning more and more about nutrition, but I was unaware of the cottage cheese at the end! I tend to snack on nuts already (non-salted, etc). Sweet potatoes are awesome with macadamia nuts and spinach leaves, btw. Thanks! Subscribed!! ^_^
Your videos are always so inspiring and interesting. when ever I watch them I am alway thinking of what I myself can substitute for something more healthier like snaking on nuts or something. My mum buys most of the things you have bought from Waitrose, for my breakfast I normally have avocado with scrambled eggs and smoked salmon ( I think that is an ok breakfast I'm not too sure). love ya !!xx
It's not hard to understand at all, whatmore, as I said, it's the ideal way to go about it. But most people simply do not have the time to pick, cook and calculate their nutritional intake , and the "artificial stuff" is neither toxic, nor unhealthy, as long as it comes from licensed supplier/manufacturer and is used according to the instructions. So in a nutshell I did not say: use supplements, merely that there is nothing wrong in using them, moderately.
Just a quick question, I'm a pescatarian too, would you recommend a protein shake as well as some fish or is the fish sufficient, I am women and trying to build some muscle but not loads, like more Jess Ennis than the incredible hulk, thanks xxx
I know a few of my friends are pescetarians cos they simply don't like the taste of meat but don't mind the taste of seafood. And cos they see seafood as an alternative way of getting protein. But I guess it's different for everyone.
I thought Jim was kinda cute until i found you via Davey and now im in lurrrrrrrve hahahah (im also going to be paying close attention to your fitness advice)
could you do one for what girls should eat to build muscle too? would it be the same? cos im quite skinny and i've been working out and im getting some definition but id like to build some muscle so i look healthier and have some curves (firm and toned curves).
This is the ideal way to eat when wanting to build muscle, however it is very unpractical, as well. Which means, it's fine to substitute even half of that with a supplemen t, we all have lives, honestly :)
Another great video guys, but does not really address vegetarians like myself who do not eat fish, chicken, eggs etc, I do eat a lot of nuts and fresh fruit and veg, sweet potato etc, I also eat cheese, so I am wondering if there is a healthy option when it comes to cheese , I cannot stomach cottage cheese and I tried greek yoghurt ( same brand) for the first time last week and that won't be happening again, so any recomendations for an awkward vegetarian ?, many thanks
In all seriousness, I love snacks, when I'm eating one snack I think about the next snack I'm going to eat...aside from needing to get a life, have you got any advice?!
Being twins they look so different, how can Jim be so much taller than John, I mean they are twins. John looks younger too... 0.O Nice healthy food tips btw! Thanks
Unsaturated fats, polyunsaturated fats and monounsaturated ( ex triacylglycerol/s , oils, fats that are liquid on room temperature ) are good, they provide energy and have extremely low tendency to accumulate. Saturated and trans-fats , even cholesterol are EXTREMELY BAD. The body normally creates endogenous cholesterol it need, so despite the fact it's a precursor to steroid hormones, that is part of cellular ( membrane ) structure, even the most minute excess is extremely dangerous.
Lean Machines do people in like Geordie shore take steriods for there six packs because i dont there diet is good enough to mantain a six pack because there continously drinking eating chippy in the show ?
My bodytype is totally different. I still need to loose fat. I lost 13kgs this year, and I still have 10kgs more to go. My problem is I have no upper body muscle. I ran 3-4 times a week for an hour, and do pus ups, sit ups and these kind of home exercises. What would you guys recommend for me to eat, if I want to loose fat, but also gain muscle? Thanks for the video!
Hello, im trying to train as a winger or a striker in football. Could you give me some tips on what i should be eating and what training i should be doing?
So how much Greek Yogurt should you have before bed? Also is it literally JUST before you go to bed? Finally is full fat the best option to have? Sorry for all the questions but look forward to your response guys. Keep up the great work!!
if one has a higher body fat % how do you figure out if you are ecto or exo or endo-morph (not sure but i hear there are 3 types)? Does diet change if you are one type vs another?
I need help lads!! I'm starting to eat like this on a daily basis. I love brown rice, chicken, beef, vegetables, avocado etc etc but I absolutely hate salmon, tuna, cottage cheese and greek yoghurt. What else could I eat to replace these? I'd really appreciate it if you could send me a big long list :-) Cheers!
Hey Lean Machines! Thanks for the video! Very informative :D I was wondering if you guys have heard of the book Eating on the Wildside by Jo Robinson. Great read for general health and maximizing nutrient intake :D think you guys would like it! :)
No worries, glad we could help!
Yeah I had a great one from Optimum Nutrition it tasted amazing.
Glycemic index it's a list of how foods affect your blood sugar
1:02 the cute in sync head shake :-)
I had to go back and see..... totes adorable.
My water polo season just ended and I'm so happy I can now use all your workouts and tips! Thank you for keeping me motivated and have a bunch of things I can try out. Love the Lean Machines!
This was so fun to watch. I love it when you guys and Jim do videos together
I'm making a presentation in my comm class about fitness and having a healthy lifestyle. I wanted to show people how easy it is if you put in a bit of effort. Thanks for the inspiration! xx
here the best tip cooking brown rice, get yourself a pressure cooker and add 1:2 ratio of rice to water may be little more and cook it for 3 whistles. Thats all!! 20 mins its done, nice and dry. Enjoy!
your shopping/cooking vids are saving my life lol im finally not gonna be lost shopping for healthy foods!!
Finally a fellow pescatarian!!!
This is awesome, I eat those foods already (brown rice, cottage cheese, avocado, sweet potato, etc.) and you guys are hilarious. Keep it up! :)
I love that these things can easily go together :) my mom used to always make us baked salmon with brown rice and avocado with some soy sauce
TheLeanMachines you guys should do one of these vídeos for endomorphs
I love at 1.01 when Jim said he bought white baked potato that you both shook your heads with shame in unison! My brother's on a huge health high atm. He's doing really well. After nearly 3 months he's got a lot more muscle. Only thing is he's eating all the bloody chicken in the house. What low fat meats are there I can tell him about?
Hahahaha I love how you guys subtitled Jim with "slight exageration"!
Great video, and all of the foods mentioned are delicious too. Wonderful :)
I really like how John calls Jim Jimmy.
Thanks guys! I'm learning more and more about nutrition, but I was unaware of the cottage cheese at the end! I tend to snack on nuts already (non-salted, etc). Sweet potatoes are awesome with macadamia nuts and spinach leaves, btw.
Thanks! Subscribed!! ^_^
very informative, yet at the same time highly entertaining! good job!
Try parboiled rice it has a low GI index and tastes better than brown rice.
just watched your video w jlovesmac and i thought you were jims bro bc hes talked about you on his videos. wow cool!!
gonna continue to check out your videos as i am trying to become healthier and get fit (:
This is a great, informative video. I'll incorporate these items into my daily eating. Thanks, guys!
Your videos are always so inspiring and interesting. when ever I watch them I am alway thinking of what I myself can substitute for something more healthier like snaking on nuts or something. My mum buys most of the things you have bought from Waitrose, for my breakfast I normally have avocado with scrambled eggs and smoked salmon ( I think that is an ok breakfast I'm not too sure). love ya !!xx
Love these supermarket videos!
I LOVE sweet potato! And avocados. Glad they're leanmachine approved!
Yes! Please do a video on what to eat when you want to lose fat!
Your food videos have really helped me become alot healthy:-) thank you!xxx
Jim is so adorable
I loved this!! Gosh! So much fun! Yey for guys eating good carbs! 😊👍
Can you do a video on exercises and foods that will encourage growth??? :D Thanks
I'm pesky terrain aswell I never knew what to eat to gain muscle. Thanks
yams are similar to sweet potatoes but they have a higher sugar content so they're not as good for you (higher glycemic index).
It's not hard to understand at all, whatmore, as I said, it's the ideal way to go about it. But most people simply do not have the time to pick, cook and calculate their nutritional intake , and the "artificial stuff" is neither toxic, nor unhealthy, as long as it comes from licensed supplier/manufacturer and is used according to the instructions. So in a nutshell I did not say: use supplements, merely that there is nothing wrong in using them, moderately.
John, I love your shirt. Where's it from?
If you're not a fan of cottage cheese/quark, is a casein protein shake a good alternative?
Can you do one of these for endomorphs?
@lynaaaaaaaaaa in this case, glycemic index; it can also stand for gastro intestinal.
Talking about snacking, any tips for someone who cannot have nuts when craving something in between meals? I also have a lot of fruit allergies. :)
haha i love how they are shaking their heads at the samw time when jim says he buys baked potatoes
Love these videos!!
awesome video, and WHERE DID YOU GET YOUR BICYCLE SHIRT??
Jim!
highly informative, thanks for sharing
Most twins are in fact identical. Few are Fraternal, but even fraternal twins are often similar in height.
I LOVE how nerdy Jim is!
Just a quick question, I'm a pescatarian too, would you recommend a protein shake as well as some fish or is the fish sufficient, I am women and trying to build some muscle but not loads, like more Jess Ennis than the incredible hulk, thanks xxx
YEEEESSS! i was waiting for this video so much haha
Make large amounts of brown rice and freeze what I don't use for another day
I know a few of my friends are pescetarians cos they simply don't like the taste of meat but don't mind the taste of seafood. And cos they see seafood as an alternative way of getting protein. But I guess it's different for everyone.
The percentages is realty helpful
haha leon and john both shaking their heads as jim says the first thing he buys are potatoes lol
Awesome video.
John....oh my!
ur family does everything >.
It's short for glycemic index.Something to do with the blood sugar levels.
I thought Jim was kinda cute until i found you via Davey and now im in lurrrrrrrve hahahah (im also going to be paying close attention to your fitness advice)
Love the way you both simultaneously shook your heads at 1:02, haha;)
could you do one for what girls should eat to build muscle too? would it be the same? cos im quite skinny and i've been working out and im getting some definition but id like to build some muscle so i look healthier and have some curves (firm and toned curves).
anyone else see the kid walking behind leon and jim at 3:45 then come back with a friend at 4:00
are there any alternatives to nuts that us allergics can eat?
This is the ideal way to eat when wanting to build muscle, however it is very unpractical, as well. Which means, it's fine to substitute even half of that with a supplemen t, we all have lives, honestly :)
What are your opinions on intermittent fasting?
Another great video guys, but does not really address vegetarians like myself who do not eat fish, chicken, eggs etc, I do eat a lot of nuts and fresh fruit and veg, sweet potato etc, I also eat cheese, so I am wondering if there is a healthy option when it comes to cheese , I cannot stomach cottage cheese and I tried greek yoghurt ( same brand) for the first time last week and that won't be happening again, so any recomendations for an awkward vegetarian ?, many thanks
Normal white potatoes are complex carbohydrates also..
In all seriousness, I love snacks, when I'm eating one snack I think about the next snack I'm going to eat...aside from needing to get a life, have you got any advice?!
Thanks guys, this is really helpful, but i love snacking too but cant have nuts , any other suggestions?
Jim is so cute:)
Jim's nerdiness:)
I know this may not be possible, but could either or both of you do something like a week in the diet of Leon or John? :)
John ur just too cute... Liking ur polo tee ;)
At 1:02 they both just start shaking their heads like "no no nooo young Jim, you are terribly mistaken" HAHAHAHA
Can you please suggest some vegan options instead of cheese?
Jim brown rice takes forever to cook?
You should get a rice cooker, that is super easy and fast then..
Just curious, but what do you guys make of Intermittent Fasting?
Being twins they look so different, how can Jim be so much taller than John, I mean they are twins. John looks younger too... 0.O
Nice healthy food tips btw! Thanks
Hey Jim, what an entrance?
any nuts are bro, just try get the ones unsalted, dont over do it either. They are healthy fats but dont much through a packet in a day (;
Good video helped me a lot. Now I need to go to the grocery store and buy myself some stuff. :)
Unsaturated fats, polyunsaturated fats and monounsaturated ( ex triacylglycerol/s , oils, fats that are liquid on room temperature ) are good, they provide energy and have extremely low tendency to accumulate. Saturated and trans-fats , even cholesterol are EXTREMELY BAD. The body normally creates endogenous cholesterol it need, so despite the fact it's a precursor to steroid hormones, that is part of cellular ( membrane ) structure, even the most minute excess is extremely dangerous.
is ricotta as good as cottage cheese?? they look pretty similar to me and taste almost the same hahaha!!
loved it!
JOHN!!
tnxs for the info...
Can you please do a video on how to loose fat and build muscle for women.
Lean Machines do people in like Geordie shore take steriods for there six packs because i dont there diet is good enough to mantain a six pack because there continously drinking eating chippy in the show ?
Thanks for the info
My bodytype is totally different. I still need to loose fat. I lost 13kgs this year, and I still have 10kgs more to go. My problem is I have no upper body muscle. I ran 3-4 times a week for an hour, and do pus ups, sit ups and these kind of home exercises.
What would you guys recommend for me to eat, if I want to loose fat, but also gain muscle?
Thanks for the video!
I love you all so much omg
" Your constantly picking bits out of your teeth, so it is the snack that keeps on giving"
Jim Chapman
Nov 2012
what if your allergic to nuts?
what dry fruit is better? :)
What about yam? Is that good?
What do you guys think of the 5 day normal and 2 day fast diet?
Lol at 3:31: "everyone has nuts" Jim: "I don't" LOL
Hello, im trying to train as a winger or a striker in football. Could you give me some tips on what i should be eating and what training i should be doing?
So how much Greek Yogurt should you have before bed? Also is it literally JUST before you go to bed? Finally is full fat the best option to have? Sorry for all the questions but look forward to your response guys. Keep up the great work!!
if one has a higher body fat % how do you figure out if you are ecto or exo or endo-morph (not sure but i hear there are 3 types)? Does diet change if you are one type vs another?
I need help lads!! I'm starting to eat like this on a daily basis. I love brown rice, chicken, beef, vegetables, avocado etc etc but I absolutely hate salmon, tuna, cottage cheese and greek yoghurt. What else could I eat to replace these? I'd really appreciate it if you could send me a big long list :-) Cheers!
If you want to get ripped, you should look up on Google "RushMax Muscle". They can help you get the body you deserve.
hey is pasta good for you or bad? when trying to lose weight?
Hey Lean Machines! Thanks for the video! Very informative :D I was wondering if you guys have heard of the book Eating on the Wildside by Jo Robinson. Great read for general health and maximizing nutrient intake :D think you guys would like it! :)
Omg i knew he was jim's brother as soon as i clicked the video!