All of a sudden everyone in the comment section has a PHD in bio nutrition.... I think I'd rather listen to the lean guy with thousands of subs thanks :)
You pretty much 100% have my diet and my friends continuously say to me, 'ah it's not fair that you look the way you do', well yes it is, as I look after my body! Thanks for the video
Hey guys, would you consider making a video or sharing some tips on healthy living/eating for students (ie on a budget)? I'll be going into halls next year and I'm scared I'll end up living off of unhealthy ready meals! :p
You won't trust me. Healthy food can be cheap too. I'm going into second year at uni and in my first year I bought frozen fruit and veg, fresh salad stuff twice a week and got my meat fresh from the butchers... This wasn't bank breaking!! X
I think it's less a case of financial constraints, but more time based ones. Long days in lectures and partying means you'll be more likely to reach for unhealthy food more from convenience rather than cost. My big tips would be to make meals in bulk. If you're making things like mince make enough for 4 meals and freeze the rest. Have things like whole grain pasta, rice etc in your cupboard and a bag of frozen veg. That way you can always just pan fry a bit of meat to go with it. Get meat when it's marked down in the supermarket and freeze it. Cutting things like chicken breasts and steak into thin strips before freezing will a) make it quicker to defrost and b) quicker to cook. Tuna is always a winner as are eggs. Good luck and have fun!xx
Thank you so much for this! Today is the start of Ramadan for us Muslims and I was looking for healthy foods to keep me going during this fasting month! So thank YOUUU very much
Put tin foil on the work surfaces to stop the cats climbing up there - apparently they don't like it. I'm really rubbish at getting protein in as I'm a veggie but it was great to see that i'm already eating a lot of the right foods :) x
Your video is so helpful! Being a student you think it's easier/cheaper to buy frozen pizza, fries... but thanks to you I clearly see that for good price you can get nice healthy food such as organic bars and frozen vegetables. AND also as I just started to live in the UK, I was a bit lost with all the different food that you have compared to France so THANKS A LOT! Your explanations are just so instructive! ;)
Great vid. Watching this on the first day of Ramadan (month of fasting) gives me some good ideas on what to eat. I don't suppose you have some tips for your fasting followers on what to eat/drink when you only have around 5 hours a night to consume nutrition? foods that help keep the energy up, that keeps the body hydrated throughout the day etc.? Generally I try to hydrate as much as I can + have some fruit/smoothies and meals/snacks that are high in fiber and protein like nuts and such.
Thanks for the video, brother! Tip for the cat thing: If you put cookie sheets/baking trays along the counter so they hang off the edge (it'll inconvenience you for a day or two), the cat will jump up and immediately make them knock to the ground, and they'll be so scared of the clatter that they won't want to get up anymore. That way, they're not mad at you for doing it, they're mad at the trays. Worked like magic for us :)
i was pretty skeptical about watching this video as thought it would be proper "bro" shopping but was pleasantly surprised by the amount of veg! good stuff man. one point, when you mentioned about the mackerel being caught in wild seas etc (good for choosing that option) but then you buy princes farmed tuna... & probably the most unsustainable & un environmentally friendly animal product on the planet due to masses of overfishing, polluted farm fields etc so if you want to be more "organic" i would suggest either buying wild tuna or none at all. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council. That's the same with Salmon.
Hey guys, could it be possible to have a video on tips of when/types of exercise to do during Ramadan? I always tend to put on weight during this time and really want to maintain my weight loss and exercise. Thanks
It's so great to hear someone talk about this that actually knows his stuff! And about the cat: we used to spray our cat with a little spritz from a water diffuser whenever it tried to jump up - stopped it pretty quickly :D
I love how you keep it's snappy and fact filled and just cut to the chase, keeps me interested! I already but most of that but I'm gonna try a couple of different things after watching that! Good channel guys 😉
Cat's HATE water... Get a spray bottle and fill it with water. Every time your cat's get on a surface you don't want them on, give them a quick squirt with the water bottle. They'll learn "VERY" quickly what "not" to get on! Plus it's not terribly mean and does not hurt them at all. My cat is a perfect gentleman and does not even think of getting on the kitchen table, counters, or my desk. I trained him when he was very young and only had to use the spray bottle for about 6 months before he knew, never get on the desk, table, counters. He actually quit getting up on things within a month but it took up to 6 months before it stuck permanently! Good luck and thanks for the AWESOME vid's!
Brilliant video. Uncomplicated. I always find it's easier to eat certain foods when I know WHY it's good for the body. Sam n Nic are usually my thing but I can see tuning into Lean Machines will be a regular thing! Fab job! 👍🏻
Hi! Could you please do a video on how you actually ration all of this and how you work out balancing all the carbohydrates, fats and proteins and such based on your individual self (basically height and weight and stuff...), thank you.
= the cat thing mine never jump on the kitchen bench but when they use to jump up on the table i'd *spray them with water & lemon juice mix* (it should smell strong but not like artificial cleaning product) ratio of 1 part juice to 2 parts water in a mist spray bottle. keep it on the bench and when they jump up spray on them like crazy until they run off. other options are cleaning your bench with a similar mixture. cats hate citrus so associating the bench with citrus is the cleanest & easiest way. i also made citrus peel popurri for the centrepiece too as i wont always be able to catch them.
I did not know that about whole milk. I grew up on 2% but I'm guessing it still must be processed enough that all of the nutrients aren't there. Definitely going to consider this when I'm at the store.
Kat Horrocks We always say in our house cats don't have owners they have slaves haha :) good luck trying to get her off the counter, we've had none so far!
I don't know if you have it in the U.K., but tuna packed in the air tight pouches retains more of it's nutritional value than the tuna packed in the can because tuna in a can is just completely cooked to death with high heat to facilitate the canning process.
It's all pretty good advice. Only thing I would say is don't be fooled by "The food doctor" label on the pitta breads. They are as processed as a McDonald's bun and up to there eyeballs in preservatives.
+TheLeanMachines Yeah it's a shame, because they seem pretty cool. You also missed out the great thing about kerrygold is the absence of antibiotics in their butter and the unpleasantness that go along with it, great brand.
+TheLeanMachines Buying breads from an actual bakery is so worth it for that reason. Everything in the shops have so many preservatives in them so they can make it from the factory to the consumer without spoiling.
So true! Unfortunately, many bakery chains nowadays also make their bread from pre-made mix they get in huge containers and then just stick it in the oven and they're done. And they all get it from the same brand, so basically all the bread is the same! Doing some research and finding the small bakeries that actually make their bread from scratch is so worth it, I totally agree with you! Firstly, you know what you put into your body and secondly, you get to support small businesses. I wish more people were more aware of what they consume. :)
I read that you can put tin foil or baking papir on the worktop to stop the cat from jumping up there. The sound and movement of it should "scare" them so they don't do it after a few tries
Cats hate white vinegar. Do a half water and half white vinegar mix in a spray bottle and spray it on any surface you really don't want them on. That should help. It also works for surfaces they like to dig into such as couches, just do a color test spray somewhere inconspicuous first.
I like the advice, seems reasonable. I've an intolerance to Lactose and Whey, and I think Cassein, I've yet to test myself on Cassein, but it's in milk, so, we'll see.
Excellent video and highly informative, John! I love vegetables (and fruit) very much, even more so the ones that you can eat raw and possibly with the skin too. Thanks for the video, mate.
The secret to training a cat is to understand that they are amoral. A dog will not do things because it can understand that it is right or wrong, a cat has no sense of this. If you punish a cat for doing something bad it will stop doing it when you are around as it understands that something bad will happen. It will keep doing it when you are not there though as it can not understand why it wouldn't. To stop a cat from going on counters you hide around a corner and spray it with a squirt bottle in a way that it can not see you. This will make the cat associate the unpleasantness with the kitchen counter and not with you. They are very fast learners btw and not hard to train at all as long as you accept that they are amoral.
I spent almost the entire video wondering why you were sitting on the right in the car at the beginning until I remembered that you guys in the UK have left-hand traffic, which is quite weird to me as a German. Anyways, very helpful video, thanks!
It's so interesting to see that in some other places in the world, frozen fruits and veggies are cheaper that "natural". Here's the other way around (I can't lie, veggies and fruits are quite cheap here in Chile), but the frozen ones have the advantage to be availaible every time of the year. I buy a kilo of blueberries for something like 3 pounds.
Great stuff! Only thing I wouldn't buy is the "Whole Earth" (misleading name) peanut butter as there is added sugar and palm oil in it. I eat Meridian peanut or almond butter...all natural (or make ur own!). Thanks for great vid...confirms I am on right track with my healthy food!!
I just wanted to say thank-you for this. It's simple and not so overwhelming like other things have seen. Others use spices or food I have never heard of and expensive - let alone to know if I like them.Also, helpful when you explain why you brought the items - keep up the good work!
hey just a little bit concerned, I think sweet potatoes/carrots/turnips/potatoes may absorb chemicals too! because they're roots that store starch and things for the plant. probably good to get them organic as well
For those asking for more tips, bulgar rice is healthier than basmati and tastes just as good. Chickpeas, lentils and coconut milk are also great for making extremely healthy and filling foods, esp curries. I would also recommend herbs. I use cayenne pepper and cinnamon for a lot of my food and desserts; it gives it a kick and is so good for your metabolism.
What a great video. your knowledge is amazing learning so much from you guys! weekly food/menu plans would be great video :)) thanks for sharing ur world!!
Awesome :) you guys have such a happy and simple approach to healthy eating, yet are still able to give solid evidenced based information. Love your videos, thank you :)
Thanks for the video really helped me because I want to start being more healthy as I'm turning 23 soon and have asthma want to have loads of energy and vitamins to help me through the day :)
This is really helpful as the sister is doing a healthy top up shop for us today, carrot batons and hummus are becoming my favourite snack besides fruit
Hi Sarah your body can run off keytones when you go very low carb it's called ketosis but obviously reducing your carbs will affect you diabetes. As you are not going low carb I don't see why you couldn't use coconut oil in my opinion
Loved this video! I eat healthy anyway but there were a few things I wanted to try so I showed my mum the video and now she's buying them😄 although organic is too expensive😞 please do another one if there's anything else you have and some recipe videos for simple breakfasts/lunches/dinners would be really good x
I trained my cats not to get up their by using aluminum foil. When that didn't work, I put large pieces of double sided tape on the counter. When they'd jump up there, their feet would get stuck...which led to them no longer jumping up there! Hope this helps!
TheLeanMachines Hi guys, I'm also from Norwich and I've seen your video a while back from when you went to Eaton Park next to Cringleford and that gives me an awesome feeling being able to relate to you guys even if it is in a weird way. Love you videos, keep it up! :)
Finally someone that has common sense regarding milk! Whole milk is so much better! Regardless of the extra calories, it is less processed and much better for you :)
Great video as always :) I am great supported of the idea if it rots I can eat it, otherwise stay away. You are not alone on the dark chocolate. Everyone thinks it is weird eating 90% dark chocolate, bright side no one is stealing my chocolate. You should try Meridian nut butters- best I have tried and are made only from nuts, nothing else. And the hazelnut taste like Nutella.
Could you do a similar video but aimed at students? Starting uni in September and need to know what essentials I need and what I can miss out if I don't have the money or the space!
I smiled so much when I watched this because so many of the things in your trolley are things I put in mine! I love food shopping hahaha it does make me hungry though :D
Thank you for the video, so helpful! Try cutting up an orange and placing the slices on the work surfaces, stops my cat! They can't stand citrus smells!
thanks for this :)...the avocado thing is so true its such a pisser :P, love how you keep it simple, nutrition when you don't know where to begin is overwhelming. I keep coming back to your channels because your easy with it all :)...and ermmm because of your face ha!
He put the trolley back.. respect
All of a sudden everyone in the comment section has a PHD in bio nutrition.... I think I'd rather listen to the lean guy with thousands of subs thanks :)
Why are you even looking at the comments then?
Pro Snagger because I watched the video and I have the same right as you to read comments
Tbh you can learn just as much in nutrition on UA-cam then In university
Thats also a pretty dogmatic way of getting advice on nutrition
You pretty much 100% have my diet and my friends continuously say to me, 'ah it's not fair that you look the way you do', well yes it is, as I look after my body! Thanks for the video
Hey guys, would you consider making a video or sharing some tips on healthy living/eating for students (ie on a budget)? I'll be going into halls next year and I'm scared I'll end up living off of unhealthy ready meals! :p
You won't trust me. Healthy food can be cheap too. I'm going into second year at uni and in my first year I bought frozen fruit and veg, fresh salad stuff twice a week and got my meat fresh from the butchers... This wasn't bank breaking!! X
I think it's less a case of financial constraints, but more time based ones. Long days in lectures and partying means you'll be more likely to reach for unhealthy food more from convenience rather than cost. My big tips would be to make meals in bulk. If you're making things like mince make enough for 4 meals and freeze the rest. Have things like whole grain pasta, rice etc in your cupboard and a bag of frozen veg. That way you can always just pan fry a bit of meat to go with it. Get meat when it's marked down in the supermarket and freeze it. Cutting things like chicken breasts and steak into thin strips before freezing will a) make it quicker to defrost and b) quicker to cook. Tuna is always a winner as are eggs. Good luck and have fun!xx
Sean Thompson did a few videos on shopping with a student's budget 😊
Beth Allen thanks!!
Lelly Talks thanks for the tips :)
You guy's have helped me so much, I'm doing the week fat burn, I'm only on the third day and I already see a difference. Thank You so much!!!
Thank you so much for this! Today is the start of Ramadan for us Muslims and I was looking for healthy foods to keep me going during this fasting month! So thank YOUUU very much
Put tin foil on the work surfaces to stop the cats climbing up there - apparently they don't like it.
I'm really rubbish at getting protein in as I'm a veggie but it was great to see that i'm already eating a lot of the right foods :) x
Your video is so helpful! Being a student you think it's easier/cheaper to buy frozen pizza, fries... but thanks to you I clearly see that for good price you can get nice healthy food such as organic bars and frozen vegetables. AND also as I just started to live in the UK, I was a bit lost with all the different food that you have compared to France so THANKS A LOT! Your explanations are just so instructive! ;)
The honesty and sincerity of advice is great. Keep it up
I love the fact that u show/tell us all about the veg and why you get certain organic items
Great vid. Watching this on the first day of Ramadan (month of fasting) gives me some good ideas on what to eat. I don't suppose you have some tips for your fasting followers on what to eat/drink when you only have around 5 hours a night to consume nutrition? foods that help keep the energy up, that keeps the body hydrated throughout the day etc.? Generally I try to hydrate as much as I can + have some fruit/smoothies and meals/snacks that are high in fiber and protein like nuts and such.
Thanks for the video, brother!
Tip for the cat thing: If you put cookie sheets/baking trays along the counter so they hang off the edge (it'll inconvenience you for a day or two), the cat will jump up and immediately make them knock to the ground, and they'll be so scared of the clatter that they won't want to get up anymore. That way, they're not mad at you for doing it, they're mad at the trays. Worked like magic for us :)
This chap has some serious knowledge! Amazing video
Thanks David 👍
LOVED this video 👍👍👍👍 food shopping is one of the more harder things to do for me and you had loads of great tips! Thankyou!! 😊
Bloody love this video! Your knowledge is amazing, I feel like I learnt so much! More of the same!
Ahh that's great to hear Elaine, glad I could help
i was pretty skeptical about watching this video as thought it would be proper "bro" shopping but was pleasantly surprised by the amount of veg! good stuff man. one point, when you mentioned about the mackerel being caught in wild seas etc (good for choosing that option) but then you buy princes farmed tuna... & probably the most unsustainable & un environmentally friendly animal product on the planet due to masses of overfishing, polluted farm fields etc so if you want to be more "organic" i would suggest either buying wild tuna or none at all. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council. That's the same with Salmon.
Hey guys, could it be possible to have a video on tips of when/types of exercise to do during Ramadan? I always tend to put on weight during this time and really want to maintain my weight loss and exercise. Thanks
second that please :)
Hi go to Joanna soh's channel where she tells you how to eat and exercise in Ramadhan! She is Malaysian but lives in London!
It's so great to hear someone talk about this that actually knows his stuff!
And about the cat: we used to spray our cat with a little spritz from a water diffuser whenever it tried to jump up - stopped it pretty quickly :D
I love how you keep it's snappy and fact filled and just cut to the chase, keeps me interested! I already but most of that but I'm gonna try a couple of different things after watching that! Good channel guys 😉
Thanks Kayleigh 👍
Cat's HATE water... Get a spray bottle and fill it with water. Every time your cat's get on a surface you don't want them on, give them a quick squirt with the water bottle. They'll learn "VERY" quickly what "not" to get on! Plus it's not terribly mean and does not hurt them at all. My cat is a perfect gentleman and does not even think of getting on the kitchen table, counters, or my desk. I trained him when he was very young and only had to use the spray bottle for about 6 months before he knew, never get on the desk, table, counters. He actually quit getting up on things within a month but it took up to 6 months before it stuck permanently! Good luck and thanks for the AWESOME vid's!
5:42 the cat's doing cardio I guess :'D
Great video, very informative.
Cheers mother 😊👍
TheLeanMachines That's soooooooo cute haha :)
Brilliant video. Uncomplicated. I always find it's easier to eat certain foods when I know WHY it's good for the body. Sam n Nic are usually my thing but I can see tuning into Lean Machines will be a regular thing! Fab job! 👍🏻
Hi! Could you please do a video on how you actually ration all of this and how you work out balancing all the carbohydrates, fats and proteins and such based on your individual self (basically height and weight and stuff...), thank you.
Love these videos, more like this please. I'm trying to find different healthy foods to add variety to my meals! Thanks
+Andy JC no worries at all
= the cat thing mine never jump on the kitchen bench but when they use to jump up on the table i'd *spray them with water & lemon juice mix* (it should smell strong but not like artificial cleaning product) ratio of 1 part juice to 2 parts water in a mist spray bottle. keep it on the bench and when they jump up spray on them like crazy until they run off. other options are cleaning your bench with a similar mixture. cats hate citrus so associating the bench with citrus is the cleanest & easiest way. i also made citrus peel popurri for the centrepiece too as i wont always be able to catch them.
I did not know that about whole milk. I grew up on 2% but I'm guessing it still must be processed enough that all of the nutrients aren't there. Definitely going to consider this when I'm at the store.
Good choice of butter and porridge- but then I would say that, I'm Irish :)
Such a good and informative video! Please please please make them once in a while. It really helps. Thanks for sharing your knowledge. :)
He is sooo handsome ! Love the accent :)
Annika H ha ha! isn't he just?
Love this video! Gutted I did my shopping before hand though!! Can't wait for next weeks shop 😂
+sian bramley hell yes!
Everything you bought (apart from the meat/fish) are foods I love and eat all the time. Feeling quite smug right now haha!
Kat Horrocks We always say in our house cats don't have owners they have slaves haha :) good luck trying to get her off the counter, we've had none so far!
I don't know if you have it in the U.K., but tuna packed in the air tight pouches retains more of it's nutritional value than the tuna packed in the can because tuna in a can is just completely cooked to death with high heat to facilitate the canning process.
Love your videos guys! Always full of information but not overloaded! Everything is always broken down and really helpful!:)
So helpful how you know so much about each food and where its from, thanks!
It's all pretty good advice. Only thing I would say is don't be fooled by "The food doctor" label on the pitta breads. They are as processed as a McDonald's bun and up to there eyeballs in preservatives.
Are they really? Great to know, thanks
+TheLeanMachines Yeah it's a shame, because they seem pretty cool. You also missed out the great thing about kerrygold is the absence of antibiotics in their butter and the unpleasantness that go along with it, great brand.
+TheLeanMachines Buying breads from an actual bakery is so worth it for that reason. Everything in the shops have so many preservatives in them so they can make it from the factory to the consumer without spoiling.
So true! Unfortunately, many bakery chains nowadays also make their bread from pre-made mix they get in huge containers and then just stick it in the oven and they're done. And they all get it from the same brand, so basically all the bread is the same! Doing some research and finding the small bakeries that actually make their bread from scratch is so worth it, I totally agree with you! Firstly, you know what you put into your body and secondly, you get to support small businesses. I wish more people were more aware of what they consume. :)
love your energy, you know what you're talking about & you seem passionate. keep it up!!x
I read that you can put tin foil or baking papir on the worktop to stop the cat from jumping up there. The sound and movement of it should "scare" them so they don't do it after a few tries
Cats hate white vinegar. Do a half water and half white vinegar mix in a spray bottle and spray it on any surface you really don't want them on. That should help. It also works for surfaces they like to dig into such as couches, just do a color test spray somewhere inconspicuous first.
Just want to say i really like you guys and all the advise you give, it really helps keep me motivated. Keep doing what you're doing. God bless!
Thanks so much for your comment it means a lot & we are glad we could help
I like the advice, seems reasonable. I've an intolerance to Lactose and Whey, and I think Cassein, I've yet to test myself on Cassein, but it's in milk, so, we'll see.
Please please please make more videos like this it's probably one of the most helpful videos I've ever watched ! Thank you :)
Wow! Ok sure we can do that!
Excellent video and highly informative, John!
I love vegetables (and fruit) very much, even more so the ones that you can eat raw and possibly with the skin too.
Thanks for the video, mate.
A great video I learnt so much about food products xx loved it
Amen to "real" food!! Love your videos, thanks guys for all you do!!
The secret to training a cat is to understand that they are amoral. A dog will not do things because it can understand that it is right or wrong, a cat has no sense of this. If you punish a cat for doing something bad it will stop doing it when you are around as it understands that something bad will happen. It will keep doing it when you are not there though as it can not understand why it wouldn't.
To stop a cat from going on counters you hide around a corner and spray it with a squirt bottle in a way that it can not see you. This will make the cat associate the unpleasantness with the kitchen counter and not with you. They are very fast learners btw and not hard to train at all as long as you accept that they are amoral.
I spent almost the entire video wondering why you were sitting on the right in the car at the beginning until I remembered that you guys in the UK have left-hand traffic, which is quite weird to me as a German. Anyways, very helpful video, thanks!
It's so interesting to see that in some other places in the world, frozen fruits and veggies are cheaper that "natural". Here's the other way around (I can't lie, veggies and fruits are quite cheap here in Chile), but the frozen ones have the advantage to be availaible every time of the year. I buy a kilo of blueberries for something like 3 pounds.
Please do more of these, fave videos of you two!
Great stuff! Only thing I wouldn't buy is the "Whole Earth" (misleading name) peanut butter as there is added sugar and palm oil in it. I eat Meridian peanut or almond butter...all natural (or make ur own!). Thanks for great vid...confirms I am on right track with my healthy food!!
Here in Finland I can pick them from the nearest forest and it's under a km away
This was a great video!! I find it incredibly difficult sieving through the sea of crap to find health conscious products and I work in a supermarket!
I just wanted to say thank-you for this. It's simple and not so overwhelming like other things have seen. Others use spices or food I have never heard of and expensive - let alone to know if I like them.Also, helpful when you explain why you brought the items - keep up the good work!
hey just a little bit concerned, I think sweet potatoes/carrots/turnips/potatoes may absorb chemicals too! because they're roots that store starch and things for the plant. probably good to get them organic as well
Loved this video! Nice and simple to help kick start what healthy foods to start buying! thanks! :)
I was wondering if you can make a complete healthy weekly shopping list from like Tesco, Asda, Sainsburys?
For those asking for more tips, bulgar rice is healthier than basmati and tastes just as good. Chickpeas, lentils and coconut milk are also great for making extremely healthy and filling foods, esp curries. I would also recommend herbs. I use cayenne pepper and cinnamon for a lot of my food and desserts; it gives it a kick and is so good for your metabolism.
What a great video. your knowledge is amazing learning so much from you guys! weekly food/menu plans would be great video :)) thanks for sharing ur world!!
Awesome :) you guys have such a happy and simple approach to healthy eating, yet are still able to give solid evidenced based information. Love your videos, thank you :)
That's the plan, stay happy & healthy
Thanks for the video really helped me because I want to start being more healthy as I'm turning 23 soon and have asthma want to have loads of energy and vitamins to help me through the day :)
Update started going to the gym yesterday this helps me a lot as want to be healthy now
This is amazing! Love it! Really similar to my shop :) xx
Thank you for the tips great video. I love your vlogs please do more and maybe a day in the life of a personal trainer as I would definitely watch!
I first subscribed cuz john is hot but now I actually enjoy the content haha keep up the good work boys xx
This is really helpful as the sister is doing a healthy top up shop for us today, carrot batons and hummus are becoming my favourite snack besides fruit
I do love humus
LOVE this vid! so practical :) please do more of them in the future, maybe a farmers market?
This was so helpful, i use a lot of these but didn't know how good they were for me!!
Thank you so much for making this video. Quick, easy to understand and straight to the point. Just what I needed. Cheers John 👍🏻
Hi Sarah your body can run off keytones when you go very low carb it's called ketosis but obviously reducing your carbs will affect you diabetes. As you are not going low carb I don't see why you couldn't use coconut oil in my opinion
My sister just went shopping & I called her as I was watching this vid to add more things to the trolley hah ;)
What can I do to continue eating healthy during Ramadan? This year the fasts are almost 20 hours!
Just discovered this channel from Carly Rowena's channel. You guys are fantastic! Hello from Australia
It took you that long, me and Carly live under the same roof hahaha :) you are so welcome to the family. Ps... Love your country 👌🏻
Your cat spazzing out in the background lol
Your shopping list is just sooo extremly simular to mine! It's just crazy
Loved this video! I eat healthy anyway but there were a few things I wanted to try so I showed my mum the video and now she's buying them😄 although organic is too expensive😞 please do another one if there's anything else you have and some recipe videos for simple breakfasts/lunches/dinners would be really good x
Super informative! You really know what your talking about! X
Well we do try 👍
You should get your chia off amazon. You can get 1kg bags for like £8 x
Laura Goddard Great tip, thank you
love love love this video! very concise and super helpful! :)
Boom! Glad it helped Vicky
Love these vids. Always thought all butter was bad for. You learn something new everyday. :)
Oh my god John, with your glasses on I thought you were Jim
I trained my cats not to get up their by using aluminum foil. When that didn't work, I put large pieces of double sided tape on the counter. When they'd jump up there, their feet would get stuck...which led to them no longer jumping up there! Hope this helps!
2nd video I've watched... Loving the content
+JDAW W thanks man
TheLeanMachines Hi guys, I'm also from Norwich and I've seen your video a while back from when you went to Eaton Park next to Cringleford and that gives me an awesome feeling being able to relate to you guys even if it is in a weird way. Love you videos, keep it up! :)
Finally someone that has common sense regarding milk! Whole milk is so much better! Regardless of the extra calories, it is less processed and much better for you :)
:)
I love this so much, it was so useful, please do more like this! Xx
Great video as always :) I am great supported of the idea if it rots I can eat it, otherwise stay away. You are not alone on the dark chocolate. Everyone thinks it is weird eating 90% dark chocolate, bright side no one is stealing my chocolate. You should try Meridian nut butters- best I have tried and are made only from nuts, nothing else. And the hazelnut taste like Nutella.
Amazing video! Learnt so much in those 11mins.. Thanks x
Sweet potatoes have most nutrition in the skin. So buying organic is the best option.
Could you do a similar video but aimed at students? Starting uni in September and need to know what essentials I need and what I can miss out if I don't have the money or the space!
Yep no problem at all
I smiled so much when I watched this because so many of the things in your trolley are things I put in mine! I love food shopping hahaha it does make me hungry though :D
That's brilliant keep up the great work
Thank you for the video, so helpful! Try cutting up an orange and placing the slices on the work surfaces, stops my cat! They can't stand citrus smells!
John you are a faaaast talker - lol. Loved this vid. You look super cute too :)
thanks for this :)...the avocado thing is so true its such a pisser :P, love how you keep it simple, nutrition when you don't know where to begin is overwhelming. I keep coming back to your channels because your easy with it all :)...and ermmm because of your face ha!
Haha that's it Bex so many people want to boggle you with big words when it can be so much more simple
I love you videos they are so helpful for GCSE PE!
This is sooooo helpful! I feel like ive just had a biology lesson! Love it :D
Loving your videos at the moment guys, very informative and helpful
Great Video! Hopefully you do more of these types of videos!
Ah this was brill thanks a mil, although im proud to say most of them i buy regularly,, love the avocado tip 😉
That's great to hear, you are clearly nailing it!! Keep it up
The porridge is pronounced fla-vins, love it and great job thanks for this video
I love the green and black Dark chocolate! 😍
Watched you grab the tuna chunks in sunflower oil and thought noooo, then later you notice haha, happens every time here
Haha
Matt Fryer haha I thought the same thing!
Hey! I like your food inspiration and healthy mode of mind!