Iron Wolf Five-Hundo Series (500 pushups, 500 squats)
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- Опубліковано 21 вер 2024
- 20,19,18,17,16,15,14,13…..1 then back up to 20
Then 8 rounds of 10 pushups, 10 squats to make 500 of each
500 pushups , 500 squats everyday for 2 weeks.
Lets go 🏃♂️ 🐺
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Not one of those weighted pull-ups at around 10:55 counted!!! Increase dynamic tension by having whole body locked & tense legs slightly forwards in front of you otherwise u r leaking energy into space! The exercise is to focus on your upper body not a neck stretch!!! When u have to stretch your neck or kip or swing then your DONE! Stop & rest, or if as in your case u cannot do 1 rep PLEASE reduce the weight.
I know the guy will probably never watch this: but this advice is for the new Wolfpack members (cubs) :) :::)) we do not want them led astray.
Peace & Love!
Peace & love!
the guy doing weighted pull ups at 10:23 shook his head at Art. Seems like he doesn't know the beast of a man he's looking at.
seriously. judging without knowing the beast
yea...im dead curious at what was goin on in the background, Art looked a lot to the side...clock? or noticing people looking/judging? lol oh well...many people everywhere do it without realizing most of the times, in this case, he should focus on getting better form on those pull-ups, that chin push through isn't doing any favours in the long term
If only he knew LMAO
Yeah what was up with that lol?
He did it twice, kinda douchey.
He need to focus on them weak ass chin-ups why do em weighted if you can barely do em without 😂
Just did this 😢😅
At 45 years old, this is no joke!
Was hard as you know what.
Last 80 I did sets of 20.
Not to be hard, but to be done😅
Where's my pain medsb😂😂😂😂
Good to see Wolf looking great and being in a nice physical shape. Good job Wolf!
In comparison to most of your other vids this is a very crowdy place ;-) Thumbs up always and ever for every single video. Btw: thank to you i´m the burpee master in our unit. Reached my goal (500burpees) in 1h20m yesterday.
Hey Wolf, i hope sunday will be rest day ;) Gonna do that routine tomorrow. Doing this together with you is so cool, recording it also.
How ridiculous it is to watch the one in the background struggling with that weight... Congratulations Wolfe 500 + 500 nice and smooth
right on, Wolf! Hugely inspirational, respect! 😊
GET SOME - HOOYAH !!! 🐺 💪 🐺
Going to use this as a template cos I want to increase my push-up capacity and also am working on upper legs/hips flexibility. So ticks both boxes, cheers Wolf
Big ups Iron wolf 🐺 💪🏽 👏🏼
Respect!!
Today my 500 will be for close up the day. Rep City, Wolfpack 💪 Salute 🐺🌍
Awesome working thanks dude from India
I hit it. Almost gave up. 10 reps 50 sets. Lmao i was wearing the same shirt today
Wow... I did it..yes modification at some point with push ups like HRPU's, on the knees... Very last 2 rounds; the 7th & 8th round of 10 & 10, last 2 push ups were on the knees HR, then the 8th round of squats.. Last 2, my legs so didn't wanna go down & froze halfway & I finally got down there & came up; tried one more for extra credit & nope LOL. I'm a wolf, I don't quit 💯💪🐺💥👊. Love ya man #respectandlove #bloodsweatandtears~~ P. S. Love the buuurrrrp 😂
Iron Wolf. Legend. Salute. 🪖
🚔 👊
Merci beaucoup pour le travail que vous faites
Good job ad always
Good money wolf ! Salute brother
SALUTE SIR! Thank you for this Gunney!
Peace & Love!
Right on time wolf 💪. Punching in
The “Best Routine You Never Heard Of” gets you close! That one’s legit.
Good effort !!
Great pt marine
Straight forward programme but it was a very tough one! Thank you Master Wolf for the demo. - fr: Johnsen
Great work wolf your an animal. Ever have issues with your knees? If so anything you recommend to help with pain?
Look it up for the Kneesovertoesguy on ytb.
@@Bezmenov93 thankyou I have just looked him up. Going to use some of his drills today he seems the real deal. Thanks!
Looking great
Respect
500 pushups,500 variations of different leg moves and various ab, superman and jumping rope moves in between completed
Thinking of you today.
From Craig. UK .
Day 2 of 30days 300 squats/push ups and some running. Let's learn it baby 💪🏾
Probably the most secluded part of the gym and some fwit wants to get in on Wolf's video.
Hi Art … I’m seeing you at the gym lately… are you hitting some of weight’s or only calisthenics?
I’m traveling at a location
that dude side eyeing you tho and shaking his head 😂but the geezer can't even do his chin ups hate people like him, good work art 💪
add pullup/chinup sir..
thats perfect workout...pushup,pullup,squat 🐺🔥
Its really killer workout thank you master ✌️💪 I wonder how many calories these two exercises burn.?
You can make this a conditioning workout if you do the pushups and squats back to back. Add jumping jacks after each set too.
There will be a lot of calories burned just keep your heart rate up.
Great challenge
Great workout, Wolf. What would you recommend food wise for recovery
Wolf. I've been looking for a playlist on your channel with your other challenges but can't find them. Do you keep the challenges separate from the rest of your videos or just keep them all in the one. Cheers from 🏴🇬🇧
Anyone who knows who this man is…excuse me, who this MACHINE is…they would drop their routine for the day and get those sets in with him…at least try…lol. Get Money Wolf’.
Salute
🔥🔥🔥🔥
Make a video doing muscle ups and chin ups.
I found the last 500 routine eiser. Missed a round or two lost count. Did prison squats & gorilla squats periodically.
👍🏻
Year ago I was able to make 500 push up series. Today that count was 100...
Do you consider this routine intermediate?
I start the challenge tomorrow. 🇺🇸🇺🇦😁
Wolf have you ever done or heard of Moses Cuevos commando burpees?
Dont forget that you have to train pulling muscles aswell not only pushing muscle other wise u will be increadibly unbalanced
💪✌️🤜🤛
To the guy doing pullups in the background......the lady in the other video did better than you. Full reps no cheating
Guy around 36 thought He himself is a Maschine... What a joker
??
Look min 35-37, Wolf is hammering hard and the guy stands and stands and stands and no rep was done that day