500 Series- Pelican Bay SHU “30 down” Bodyweight Routine IW 🐺 remixed
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- Опубліковано 21 вер 2024
- 1,2,3,4,5….. 30 of pushups and squats
*5 burpees between each set
Then 4 rounds of 10 pushups and squats to make 500.
500 pushups , 500 squats everyday for 2 weeks.
Lets go 🏃♂️ 🐺
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Had a youth come up to me at a gym over here in stoke on trent ,England. And he asked me if I watch the iron wolf channel cuz he saw me getting the 500 push and squat in. I've told him get on the next one with me when I see him again. Wolfpack workouts uniting strangers 💪
That’s what’s its all about brother, building a community based on good habits and a healthy mind.
Amen bruv . Bigup yaself aswell. Your a huge inspiration to my fitness regime. The graft never stops!!!
Love that my brother
Same same. Saw some lads on worthing seafront smashing out some reps wolf style in the cali-park. Well good to see like minded peeps are out there. Respect to the pack!
He he Newcastle here para dox 🌞
Iron Wolf 🐺🐾💪 200 000 ! Congratulations 🎉
Love these high rep routines. For years I did 100 burpee warm ups before weight training, and I thought that was a lot. After discovering this channel and burpees king, my programming has completely transformed. I’m 95% high rep calisthenics now with light weight training. At 46 years old I’m in the best shape of my life.
I have been following your training for a little over a year. It has completely revolutionized my training, mental toughness, and fitness. Thank you.
Thank you for the support
This man knows what he is doing! ✊
Consistency in workout make Wolf very special person Good job. God bless. Keep going.
Thanks for your commitment. It greatly appreciated by Wolfpack. We are happy to have a leader like you.
I'm on the way back from injury, but I'm putting in the burpees again so, 'Through the mud and the blood to the green fields beyond' - RTR
I loved this one IronWolf! I must admit, I am feeling just a tad bit more fatigue resistant- your routines are working for me. All worth the effort. Growing callouses on my mind, as Goggins would say. I ran a 5.6 miler yesterday w/ the 25 lb. v-force. I think next Saturday I may do one of your 30-ish minute burpee routines w/ the vest and see how well I can still keep pace. I'm 39, and in the best shape of my life. Thanks, brother.
Man i just want to say thank u! I am Not Even close …Try to get comfortable with 100burpees…but it changed a lot for me. Body and mind…started in the first lockdown in germany (2years ago) . U are total inspiration. Thank u. Love
This one looks good 😅 will do this tomorrow when I get up. Thanks Wolf, this channel has sorted me out no ends 🙌🏼
Inspirational. Just started the 500 challenge in Melbourne, Australia. 🙏
Joining you from Sydney, Australia.
1,2,3,4,5...30 and final 35 .. push up and squats for me perfectly fine 💪💪💪.. thanks wolf for your commitment and dedication
Hey.. today I did my workout and now I'm on night shift.. stay strong from Italy
Thanks Wolf. This one is a smoker.
Amother solid workout from the wolf, proud to be part of the pack, salute
I really loved that challenge, I can't wait for the next one. I've been training with calisthenics for a couple of years but since I tried your Workout I changed completely my goals and the way I train.
Salute from Germany!
Its midnight here in Poland so i will do this as my tommorow 500. Salute 🐺🌍
Now is perfect timing for hard time :))
Dawaj byczku ogień! Wolf zmienił moje podejście do treningu. Te prison pompki to coś pięknego💪💪 pozdro
Incredible,... That irrepressible willpower to survive this tough workout to the end. On, on, on and on... We will survive 🔥💪🙏
There is no other option
@@IronWolf84 👍👍👍
Love all the workouts, preparing to go into the military. All of the workouts you have created has helped me out tremendously, thank you sir!
Setting & exceeding the standard Sergeant!! 💪🏽💯🔥🙌🏽
Thanks for this workout routine man. I'm doin this routine twice a week since I started follow you on yt. After almost 2 months of doin it today I finish whole routine under 1 hr. This helps my overall condition capacity and also destroy my quads and glutes. Sorry becouse of my broken English but I hope you understand me. Big support from Bosnia! Salute solider 💪
RESPECT! Been following along and got my brother to join in. Love this shit man. You are the real deal.
Great workout and glad to have completed this 500. Salute Iron Wolf.
Love it not all wolves run in packs
Got 1h 16min for this one. I usually do BJJ and Kettlebell lifts. You're a beast!!....Thank you for the routine mate!
Sir, this was an amazing routine. Thank you for continuing to push the wolfpack god bless you
This is one I can aspire to.
Didn't do it every day straight through 2x a week for this 50 year I'm currently going to physical therapy. Great workout 2 start the week!
Excellent workout sir. This one has been a rough one to complete. I really enjoyed it. Thank You. Plus I enjoy the supplements. Excellent product.
Iron Wolf. Events like 500 Series are the reason why some people join the Wolf Pack, said Wolf Pack. UK. White, student, “We get to be out here in our best Iron Wolf merch representing the Wolf Pack as a whole, on such a large stage.”
Smoke checked! Sir.
Lets goooo
Dogged determination.
Did the 30 down style without the burpees. Also did an additional 35/35 at the end for a total of 500/500. Took just under an hour and a half. Keep up the good workout ideas.
salute!
💪🥵thank you brother. My arms faded on 29 but great round!!
Tanks for this motivation 💪🏽. Salute from italy.
Get Some !!! 💪💪💪
Boy this one is not a joke partner
This is the most fun I've ever had doing 500+ push-ups and squats.
This is simply brutal. Made it to round 24.
hey wolf, today I started with this challenge, in between I did kettlebell lifting instead of burpee, at the end of the workout my pushups had bad quality but i think I can get better with every day, cheers from germany
Beast mode 💪
❤️❤️❤️ from Hyderabad bro
Your cardio is scary..Its unbelievable.
Now Ive got my Sunday routine for day 14
Отличное комбо👍
Ironwolfpack Frankfurt / Germany / Charlie & Balbos saluting! 💪💪
Me: maybe today i will rest
Iron wolf: hey what s up everybody, art iron wolf here
Me: all right 500 it is
Done with you👍
Fucking beast man
I ain't even attempting this one 🤯
Consistency
Iron wolf 👍
Really cool workout. I could only make it up to 20, really tough. Then I had a birthday to go to, ate loads of 🍰. Don't worry, today I will do 12 push ups 12 squats on the minute. Right after I come back from the dentist, broken tooth!
Just started to follow you. You are great athlete bro. Have a question what exercise you doin for that frekin quads?Big support from Bosnia!
Hvala 💪🏻 I do a lot of bodyweight squats and lunges, high rep 500+, also wearing a weight vest works
Great workout Art. What do you do for your calves?
High rep burpees will build your calves from the kick outs, also incline running or running stairs
Did this one in 2h 20 min while doing my laundry
Ever do Man Makers? They look hard af.
I like this one just a little bit👌🏻 more than the others.
Wolf, why there is no pull ups exercises ? Without pull exercise is not going to unbalance our physics?
I have a torn meniscus and I still do burpees
This question may have been asked already or before so please forgive me if that is true. During the burpees are you holding your breath during the exercise and then breathing out once you stand up and prepare for the next one?
Так держать бро,мотевируэш двигаца в перьод.
Iron wolf can you do a planche?
No
Hi man, do You have some workout for BJJ? (Thats My sport, or if You don't maybe some workout for MMA?)
I do BJJ.
High rep burpees has made a huge impact on my stamina and mindset.
Any workout on this channel will do it, but for me the single pump and 2 pump burpees are where it's at.
@@trubbleshootn thanks for answering man, I was doing the workout of pull ups, push ups, squats and burpees (it is in his channel, it's duration is of 30 minutes)... I Guess it works.
Bye the way, when You do burpees do you do the jump at the end of the burpee?
I Hope you understand me, English isnt My language
@@santiago7644 No jumps. I do them exactly like iron wolf. I've worked my way up to 250 burpees. On my way to 500. Try them on the days you don't go to BJJ, after about a month you'll see a big difference.
@@trubbleshootn sorry the question, why don't You (and Iron wolf) do the burpees with jump? Is it bad or something like that?
@@santiago7644 Not bad, just a different style. This way is more of a military style burpee. I feel like while practicing jiu-jitsu, adding the jumps to high repetition burpees would be alot of impact on the knees. Especially when doing hundreds and hundreds of them.
👍👍👍
You been to pelican bay ??
Wolf you gotta know that 500 is unrealistic for the people you are trying to get to start working out. You should have a staple sentence you mention for every vid so that you can get them started. Wolf Family
Yea they can just do a shit ton set of 3- 5 reps
He doesn't do beginner workouts so we just start with 10s but 3or5 k m a set better.
Lower it to 200-300
10 squats, 10 push-ups. Until you get to 100 each
I only reach 15
Not looking forward to this one 🥴