I use the workouts on the app. I notice my movement and coordination on the court is more explosive. Certainly for in season workouts when you are practicing and playing a lot. I could out throw my 21 year old son with a football which I could not do before.
lol the marketing was annoying but some of the concepts make sense to me. I believe mostly keeping the muscle fascia from getting stiff is a big key of that program.
It’s not just softer muscles. It’s softer and lengthened.
I use the workouts on the app. I notice my movement and coordination on the court is more explosive. Certainly for in season workouts when you are practicing and playing a lot. I could out throw my 21 year old son with a football which I could not do before.
In the first 10 seconds i thought you would trash the book, then i was pleasantly surprised haha
lol the marketing was annoying but some of the concepts make sense to me. I believe mostly keeping the muscle fascia from getting stiff is a big key of that program.