Відео

I'm tired and out of breath and it hurts my chest and these 5 mine feel like forever just tell me what not why 😭😭😭😭😭😭😭😭😭😭

Disagree with your plank analogy, since holding a plank for 5 sec requires far less muscular effort than performing an overcoming isometric at 90-100% force.

I work as a plumber which is a workout in itself and then at night do lighter weight workouts with ultra high reps. 5lb clubbells, 10lb macebell workout, axe swinging for shoulder mobility and coordination, curl 30lb freewights three sets of 30 (starting 35lb next week) and rowing machine for 15-30 min with pushups and ring chinups every single day. Some mornings I also train with my 24" and 36" pipe wrenches and their offset weight has made my forearms like steel. Currently only 140lb but very very strong for my size and super agile for mid 40's.At first I felt I was over training but my body has adapted and now after many years of thus its like nothing and I have to mix it up a bit. The main thing is I enjoy and look forward to it and have gotten very strong without looking like a balloon animal body builder, an asthetic I deeply dislike.

I may get a bit of flack for this BUT I've found that CrossFit is actually a good way to do this. Typically in CrossFit you see a lot of athletes with dad bods or pretty muscular dudes who aren't gorilla sized. Sometimes you get guys like me who are in the 150-160 pound range at 6'1" who are skinny as a rail. I'm not putting up power-lifter numbers, but just eating well and staying consistent I put nearly 100lbs on my deadlift, just as an example, in a few short months. Again, just one way. But if you want to get FREAKISHLY strong, I'd avoid it and stick to something like this. But its fun to get stronger than you thought you could be and also learn a bunch of other things too. But CrossFit isn't for everyone and I wouldn't begrudge someone for not doing it. It's a way to go, not THEE way to go.

Dude, you wasted 2 minutes saying almost nothing of worth, just introducing us to the video basically.

About 10 years ago, i tried this. I was around 42 at the time. I never wanted to get bulky. So out of curiosity i tried this method. We'd do super low rep 90% than 70 % of max weight. We were so weak at 1st. I believe we started around 100-125 !!! My goal was only 200lbs. Im short and was around 150lbs. My friend was about 6'3 230lbs. We we're both weak lol. Within two months( 15 minutes per day /5 days week) ,there was a gym at work, so we'd lift on one of our brakes. i maxed 220s the exact amount i forgot but it was over 220. My buddy who was super weak in the beginning got up to 265.. It works!!! I know these aren't huge numbers but from where we started?? It was pretty good.

Best way not to gain weight is to not be in a calorie surplus.

Bruce Lee isometrics!!

Thanks for the information I’ve always found for some reason that if I just push through the pain it eventually subsides but to each their own, stretching that very much helps thank you sir

One more reason is if you below 5'10 gaining size will make you look like a dwarf. People below 5'9 should for the lean build.

Thanks!

i dont run but it got a stitch while rolling over in bed and taking a deep breath in....took ages to get rid of it

Phenomenal content. Subscribed.

Are you talking about overcoming isometrics in this video ?

If I load 90% - 100% of my RM I’m afraid of injuring myself

Awesome vid! Some food for thought nxt time I’m on the court…Litterally subscribed just cuz he hit highway to hell while asking me to hit that button on a jazzmaster😂🔥

I run I’ve made it to state district and all that! I used to always get stitches but I trained it away

I use the workouts on the app. I notice my movement and coordination on the court is more explosive. Certainly for in season workouts when you are practicing and playing a lot. I could out throw my 21 year old son with a football which I could not do before.

Is training heavy 2 days a week and 1 day a week training velocity a good plan

Thank you so much❤

This is gold . Thanks for all the workout advise

This great information, thank you .

Is ther a part 2 to this video? What would be the total sets you would and rest periods you should do. How many times a week?

Would you eat in a caloric surplus or at maintenance level for this style of training? Is it possible to gain this strength on a cut?

No. Stop. Next thing you gonna start saying is that I should workout without caffeine! Or Sleep without my Teddy bear

90 mins of stretching

heavy weight

slow twitch muscle fibers cant be for strength

lifting heavy weights is not the reason for strength gains. It's just the proof you already got stronger. As said strength is neural. The brain doesn't know the weight. It's all about ones EFFORT! Exerting max effort is the driver for strength gains. It's possible to exert max effort to any resistance. It's just much more practical to use high resistance.

Can u describe this in simpler terms? Can this be done with limited equipment?

What about plyometrics for strength without gaining weight?

I Hope you can anwser that 1. For example if i want stronger bench press when i get into heavy phase should i go to faliure in my sets? 2. And then do i treat my accessory excercices the same way? 3. Also do you have like sample training programme that i could even purchase?

Yes , I've just finished a bulk 4 weeks (heavy weights)! now I've started strength weights for a fortnight.. This works for me, I'm 56 years old so my heavy weights have dropped to prolong longevity but my intensity hasn't. I also box and do Trad archery so I train weights with that all in mind also.

I having second thoughts about this because the creatine I just bought from Crea-ten displays a serious warning on it, the warning says that consuming this product can expose you to chemicals including lead

In my case as a calisthenics guy i tried to apply what you said but going full velocity with resistance bands (to increase the resistance and difficulty of each exercise) on push ups.

i'm trying to build muscle size so im here to see how NOT to train. XD

This specific video has been the most realizing for me in years and, believe me, I have read and seen thousands of them. Absolutely AMAZING. Specifically on the subject of this video I would like to see a deeper view. A big congrat as big as my thank you.

Someone help me, I feel like I don’t understand. Does the graph say pick a weight you can do 1 rep max on? And then pick slightly lower weight?

A video about running in the cold with green grass on the ground? Make this video again when it’s -20 and snow over your head 😂, like here. But good info, thanks!

cleaner from gym like this

Funky mark in a band is awesome 🎉

I always look for the unconventional methods compared to the mundane and normal ways.

Crazy how underrated this channel is. I see a ton of effort in this videos. Quick question, not meant to be rude, where did you learn all of this? You seem to know a lot, is it from experience or formal education?

I believe it’s an intercoastal muscle cramp from wearing out the muscles they chest breathing. The muscles never get a break. These cramps feel like a stabbing pain due to the location of the nerve in relation of the muscle. Stretching before will help. Using diaphragmatic breathing instead of using the chest breathing method will help a lot. (I have serious intercoastal muscle issues after years of competitive running. Hope this helps)

I'm going to start with a nap...

It’s not just softer muscles. It’s softer and lengthened.

if you do regularly stretching plus + self massage or regular massage(shiatsu,tuina,thai...)+ QI GONG (chinese stuff) +martial arts breathing exercises (like taichi),+ meditation (10 minutes a day ) I don't care who you are where you come from and what you do You become a super human All this stuff we already know they are chinese,japos,korean... thing It's all about MERIDIANS and by the way it has already been proved SCIENTIFICALLY in a university in south korea in 2016 so don't waste your time do it and enjoy a happy healthy life Cheers

Very informative😊😊😊 thank you😊😊😊

Yo bro can you make a video about how to make boxers abs of steel

What if you only wanna focus on pull ups instead of doing different exercises do you do 25 sets for it?