Tuesday-work potluck, poor choices, but good supper!
Вставка
- Опубліковано 26 чер 2024
- 180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.
My email address: terrileist@gmail.com
-please allow 3-5 days for me to respond
You can buy me a coffee if you’d like to promote some mischief in my day 🥰😉
www.buymeacoffee.com/terrileistk
Venmo: terrileist@gmail.com
Terri-LL
Snail mail:
Terri Leist
1722 Bessie St
Cape Girardeau, Mo
63701
My church
/ @yourcpc
My heart health video:
• Did eating MEAT cause ...
Amazon storefront till they delete it-
www.amazon.com/shop/terrileist
My homemade electrolytes-
• Homemade Electrolytes-...
My loose skin video
• Loose skin from 170lbs...
Riced chicken:
• Carnivore Rice: Clean ...
Pickled veggies
• Pickled veggies meal prep
Bread and butter pickled veggies
• Low Carb Bread and But...
How I detoxed from sugar:
• Q&A-How I detoxed suga...
My initial starting video from 8/4/19
• Where I’ve been, and w...
My Begga cake recipe:
• Making my breakfast Be...
Amazon journals-by our own InspiredByGraceMotivations-
-Women's Prayer Journal: a.co/d/2SO28Wh
-Weight loss journal: a.co/d/bVvkwjh
-To see more options: search for ‘by Tabatha Rucker’
#keto
#ketodiet
#cleanketo
#carnivore
#carnivorediet
#weightloss
#diet
#ketovore
#ketovorediet
#healthylifestyle
#lowcarb
#lowcarbdiet
#meatfocusedketo
#caloriedeficit
#mealplan
#mealprep
#cleaneating
#maintenance
#maintainweight
#weightlossmaintenance
#motivation
#motivational
#ghughes
#carbsober
#wholefoods
#wholefoodketo
#cholesterol
#hearthealth
#heart
Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
Goal weight-11/4/22-present
Good morning Terri- Don’t get down on yourself about the potluck. Tomorrow is another day ❤ Enjoy your time with your family, that precious memories being made. You know what to eat and make choices that support reaching your health goals.❤❤❤
Thank you so much! I always appreciate your kind encouragement
It's ok - we all struggle. I've been sick for the past two months and have completely stopped eating on my plan. Just trying to heal takes so much energy. I feel no motivation to cook or eat right. I figure once I get better, I'll work to get back on track. Like you said, "I'm still me". I love that. Have a great day, Miss Terri! That wrap is so pretty! I love it!
Thank you for sharing your experience. I love that we can share here.
Thank you!!
Even after losing weight and pretty much keeping it off. I still have an eating dis-order. I binge eat, from time to time. The only time I did not feel the need to binge was when I was on the carnivore diet. When doing carnivore, I could relax and not worry about food. I didn't always think about food when I was on it. A nice relief! I am thinking that I need to go back on it. It is really tough the first 3 days, but then gets easier . Sometimes I get so tried of thinking about food!! So I need to bite the bullet and just do it!! Thanks Terri for everything you do!!
I agree. I had that same experience. All food noise went away during carnivore and I never really binged
Pizza 🍕 bowl looks delicious to me my darling. Didn’t think I could see tomatoes 🍅 in your pickle 🥒 honey lol. Awwwww flower 🌺 your perfect to us lot. Kallie !!!!!!! Big hugs 🥰 and kisses my darling. Xxxxx SHORTS 🩳 🧚♀❤🧚♀❤
Teehee awww thank you my friend! Have a fabulous weekend 🤩🥰
So pleased you got all your clothes ready for holiday. I bet your so relieved now flower 🌸 I think your doing great with everyone around. You do have to have fun too my sweet friend. You enjoy all the time with your family. It will be over before you know it. Then you can get back on track honey bun. Big hugs 🥰 and lots of kisses 😘 xxxxx ❤🧚♀❤
Yesssss I’m really enjoying it. We are mostly together now and I’m enjoying the conversations now. Oh oh and I got to see my sisters house and it’s so nice
@@terrileist Oh sweetheart ❤ I’m so happy for you. Sometimes we just have to relax into it and then it’s just easy. Oooo too about your sisters beautiful house.. Happy weekend and enjoy every minute my beautiful friend. Xxxx ❤🧚♀❤
Ooo green jalapeño stuffed jalapeño would be YUM Ter Bear 🐻😊👍🏼
Yummmmy! Thank you for the great idea!
I get chiggers from walking in the grass, I don't like sprays either.
Yesss stupid chiggers are horrible
Ok Terri- update-I did peppermint (like 5 drops) in olive oil maybe a tablespoon and reubbed it all over to do my yardwork! Worked like a charm!!
Shut up! Thank you so much!
Going to have to try this 🤩🥰
Rotisserie chicken 🍗 has so much flavour. Yummy 😋 yummy xxxxx ❤🧚♀❤
It's ok Terri I'm the same way! I don't know why I never feel full. I have always said I have a broken full meter! 🤣 To make matters worse my husband eats a little bit and is full. (makes me feel bad) When eating keto if I increase the healthy fats that does help me to feel full. I always forget that. I'm so happy to watch your videos. Thank you for sharing we are all in this together❤
Awwww it would be so strange to eat a small amount and feel full. One of my coworkers is on the Ozempic and she gets full fast! I can’t imagine how wild that would be
Keep on being you girl. I think you did good actually, because you had a lot of protein. Be good to yourself. Keep on trucking.
Thank you so much!! I definitely focus on the protein when I can
Terri- just having my baga-cake with cottage cheese mixed in! It makes it fluffy! Just an alternative recipe- I still haven't found a decent baga so I'm having peppers and onions. But wow cottage cheese mixed in with the eggs! Wow
Thank you for the tip! I really appreciate it. I bet that’s delicious!
Hi, big like 107...You need to look into Thermacell insect repellent...They are amazing...I'm glad you like the fruity cereal Keto Chow...Happy Thursday ...
I’ll check into that. Thank you so much!
Terri that wrap looks great! I spray myself with a little peppermint oil in water
Success so far 😀
Salad looked good 👍🏼
Peppermint oil. Thank you very much! Yesss I like the wrap
Thanks for jicama tip
Thank you for watching!!!
Citronella candles help with the bugs. I don't like outside so I usually have multiple candles lit when I'm out there.
Gonna get those for sure. Thank you!!!
Super cute wrap girl!!
Thank you so much Kayleen!!!
Check out those citronella candles that you light outside. Bugs hate those. People used to put that skin so soft from Avon to keep the bugs off them.
Burning incense helps, also.
Thank you so much for the tips! I appreciate it so much
Thank you!
THERMACELL MOSQUITO REPELLANT (usb chargeable)- 👍🏼👍🏼
Now you’re talking my language!!
Years ago Avon made a product called Skin So Soft - the original scent. I havent used Avon in years...are they still around? Not sure if it was one of those "myths" but it did seem to work for a repellent. It came in a spray and was ok for your skin.
I’ll check into that. Thank you very much!!
Avon skin so soft works well
Sweet! Thank you 🤩🥰
Typically in the u k salad just means The lettuce and maybe a tomato. I don't know where that person on TikTok lives.Buthey call it chicken salad and tuna salad in UK. They make it real different. They put Mayo , Sweet corn salt and pepper .
Maybe that’s what she meant. she lives in the UK, and maybe she didn’t realize that chicken salad and tuna salad is more than just the meat and mayo.
@@terrileist Let me see if I can clarify this.I don't think i explained very clearly.
When you go into a sandwich Shop or deli type place and order, a tuna or Chicken Sandwich what you will get is the bread of your choice or plain white roll with butter on it ... And then the tuna , mayo and sweet corn mixed together and spread on the buttered bread or you will get A cold previously fried bit of chicken breast on bread that has been buttered.... If you ask for a chicken salad sandwich they have no idea what that is( chicken, mayo , celery etc)so you will probably get the same buttered bread.Some chicken breast and a piece of lettuce laid on it. The piece of lettuce is the "salad " They typically do not put mayonnaise and Mustard and all the toppings, we do on a sandwich.It's literally bread butter and whatever your filling is. I would always just get cheese and onion.They could figure out how to put some White cheddar cheese on the buttered bun with a couple slices of fresh onion.. If it was a really nice place they might even be able to throw a couple slices of bacon on it. L o l
Ohhhhh that makes sense! It’s good to know! It’s so funny how we do things differently. I love that cultures are different depending on where you go, but I admit I’m kinda spoiled and am pretty set in my ways after 52 years soooooo it would be weird going somewhere else.
I’m on this vacation with the fam, and it’s funny, how we all do things differently and we all 3 girls came from the same mom
We just got a puppy! What sticks/treats do you feed yours when you go
Awwww a puppy! What kind?!?!?
I use the old roy rawhide free sticks. They have peanut butter ones and chicken. I get mine from Walmart, but this is the one I give them before I leave the house.
amzn.to/3zo4g6O
I think I missed a video. I thought you were adding good culture cottage cheese to make your ice cream? I will have to try it without the cottage cheese
I did that before I got my creami machine. I saw too many good reviews I decided I needed it in my life lol
But instead of giving up and eating a bunch of junk you go back to eating your normal food. That's the way people without food issues treat food.
Edit ~ everybody over indulgences now and again, its how we react/handle to our indulgence makes makes the difference.
Thank you so much! Yesssss I try to keep doing my regular meals before and after.
Even today I’ve had 3 burgers and some raw baga, so I am eating my usuals but just more lol