Thank God I found this page. Just completed 6 weeks post C-section and need to get my body back and my entire system active again. Stock here after reading through positive reviews.
Today I did it for the first time after 9 months of my c section. Coz all these months I couldn't do any exercise due to excessive body weight n slow recovery. My ideal weight is 52-55 kg. At the time of my delivery I was 96 n now I'm 66. Today I've started exercising n it felt so good. Thank you so much 💕
Same, my ideal weight is 55kg or so. I was up to 72kg and still there since 2 yrs..... I need to cut sugars and do these workutd. Well done on your weightless xxxx
My lo is 18 months and I’ve been seeing a personal trainer after feeling like I’ve lost almost all my muscle. Especially since my daughter doesn’t sleep soundly on her own naturally. I thought that this video was much more what my body needed and was way more helpful. I actually found some parts to be really challenging for me which seems crazy to me but it just shows how the c section changed my body. Thank you.
I had my baby through c-section 8 months ago and I slowly started to do yoga. I am so happy I found you and your page. I feel so relieved that I can do almost all the exercises very easily without any pain(I am a rusty so I was getting a bit tired going some exercises but I felt absolutely no pain at all). Listen to your bodies ladies! And thank you again for your videos
I am not a mother but I got C section surgeon because my uterus has some problem .After C section my belly was so big and it doesn't look good .So, I decided to do some workout and I found your video .This is my first time of doing workout after C section . Your blog help me a lot I hope I will get good things from you .Thank You :D
Today was my first workout since my c section, I was feeling alittle down and decided that a workout would fix my mood if I could complete one, I’m so happy i decided to do it I feel so much better now
I started these exercises 3.5 weeks post c-section and I felt strong and safe the whole time because they are methodical and well paced. Thank you so much for putting these videos out there (for free!).
I loved this routine! I’m 16 days post c-section and just got the ok from my midwife to do gentle yoga. It feels great to start getting my body back. I’ve been so sore and tense from laboring and breastfeeding. It feels amazing to stretch and move. Thank you as always!
I wish I had started these type of workouts 17 years ago after my first of 4 c-sections. I'm 7 years past my last and severely out of shape in my core causing me a lot of lower back pain. I'm so glad to have found these exercises so I can be on the path to being healthy and in shape again.
Just passed the 6 month mark after my c section. Ive lost my baby weight kilos by following a balanced healthy diet and walking every day. The first month I didnt walk that much but month two and three I increased my daily walks slowly until at month 4, 5 and 6 I started to mange daily power walks up to 2 hour daily. But I am not feeling very strong post the pregnancy and my body core and arms feels weak. I found this workout really manageable and it is helping me build strength slowly without feeling any strain on my scar. The instructor is great has a clear easy to listen to voice and nice background music.
Thank you dear for your videos. I followed your workouts during my pregnancy since 3rd month. & thanks to your videos I had the smoothest pregnancy. My friends complain so much about pains during pregnancy but following your workouts I never had any pain even for a single day. This is my 1st pregnancy and I had C section due to a last minute emergency. But since my body was so fit due to your workouts and guidelines, I recovered really fast. & I am back to my pre pregnancy weight within 4weeks. Oh I forgot to mention that I never had any swelling in any parts of my body following your fitness routine.. I can't thank you enough dear. May God bless you abundantly for helping pregnant mommies so much.. Its 7weeks postpartum for me today. & I will now follow your postpartum exercise routine. You are truly a God sent gift for me. Lots of love and good wishes from India.
Thank you for your sweet message! It made my day! I'm so happy to hear that the videos were helpful! It was all YOUR consistency that helped you during pregnancy and recovery! God bless you and your baby! Congratulations💞
three years postpartum c-section and finally feeling ready to tackle working out again. This video made me feel strong in my body and ready to keep going. Thank you!
I’m 9 months postpartum c section and I was losing hope on getting back into my fitness because everything strained my incision I was so sad. Then I came to this video and I was actually able to keep up and no strain and I feel so good!
I am 7 months post emergency c section and 5 month post gallbladder removal surgery and ERCP surgery. My body feels like it’s been through the wringer and it feels nice to be able to get into fitness and health again. Thank you so much for posting this & the others. It’s tough to start working out again, but I know it’ll be worth it- mentally and physically!
Did you warm up before starting?! And can you tell me please how did you feel during exercise!? I’m also a c section and I want to start a workout to get my body back
Loved it. I did your exercises during pregnancy and it was such a beautiful time with zero pains and complications unfortunately I went through emergency CS though I desired Vbirth, but grateful that both baby and I are fine. Now on 6 weeks and started my exercises I feel good and hope to get fully in shape in a few. Thank you for these exercises
6 weeks post c-section and just got approval to start workouts. This was the first one I did and I'm feeling great. Little one even rested in his swing while I did it. Win-win!
Been really struggling with excersise since my c-section 7 months ago. I'm really worried about doing myself an injury, it's so frustrating because I feel back to normal but I know I still have 2-4 months before I can workout properly. My son is wanting to be really active which has made it harder for me to get excersise I used to go for lots of walks with him in either the stroller or carrier but now he needs lots of time to crawl and cruise otherwise he doesn't sleep. I've put on so much weight and I'm so worried about the effect my sedentary lifestyle will have long term. I'm so pleased to have found this channel it's such a minefield knowing what exercises are beneficial or could be harmful when your still healing. I feel like I worked out today I'm so pleased and as it's a short workout I can do it after my son has gone to bed. Thank you so much for making this video
I'm 17 weeks postpartum c section, I'm getting motivated by watching this video, I can't wait to loose the belly fat which looks so big like I'm pregnant again. Thank you so much I will subscribe to your blog and I will be practicing this every day starting from today.
I was 6 months postpartum and starting to workout again after my c section, then I had emergency gallbladder surgery. Now I’m 7 weeks post that surgery and restarting again. Feeling defeated but seeing everyone else’s comments makes me feel less alone! Thank you so much for your videos ❤
Hello! From pregnancy to postpartum exercise Im doing your workout. Now back to working out and found this video, I am now 7 weeks after CS. Today is my 1st day, it feels amazing after doing the exercise.
My first workout just over 13 weeks after c section and it's a great and gentle way to ease myself back in. Will definitely do this workout a few times before trying anything more strenuous ☺️ thank you!
Today marks 2 months since my C-section. I’ve had 2 c-sections two years in a row. This is my first workout in two years and it was sooo great. Thank you for this. This made me feel ready to get strong again and made me feel good about myself and all my body has gone through. May God bless you all.
I'm 6 weeks post c-section and this workout was just what I needed to feel a little bit like myself again. Can't wait to continue this workout. Thank you!
I'm 7.5 weeks postpartum and this was my first workout. It was a perfect workout to get me back into the swing of things! I still have some tenderness around my incision so I was nervous to start working out again but this was gentle enough to be pain-free. I'm nowhere near the level of fitness I was pre-pregnancy, but I'm confident your videos will help me get back there. Thanks so much!
@@bethanyriddle7039 thank you, Bethany! I still have some tenderness and I'm a bit limited in exercises but I'm back at the gym and getting stronger! I've come a long way. Hope your recovery is going well!
I did this workout for the first time last week (9 weeks post C section) & again today. My body & back felt so weak from having the op & I was a bit nervous about doing the exercise but I completed it & it made me feel so much better mentally & physically (I had done a lot of your prenatal workouts which helped me so much with my scoliosis). A bit sore the day after but no pain no gain, thank you 💪❤️ xx
Today is my first day working out after a c-section! I worked out the whole pregnancy with your videos and I had a great pregnancy and my recovery from the c-section was great, so I'm excited to go back to working out! Thanks for your videos, they have really made my life easier! Greetings from Guadalajara México!
13 weeks post C section and my tummy is still sore some days. Happy to actually try to get this workout done today . My body just don’t feel ready for anything in the gym just yet 😢
10 weeks post c section and looking to get back into a workout routine. I was in a good place with my physical appearance and health pre-baby, so I am trying to be nice to myself with having grown a life and having a c section. This was my first workout (other than walking) since having my baby (Maverick❤️)! It was the perfect amount of physical activity. I was comfortable and was able to notice how my body is feeling at this time with more activity. I look forward to doing more videos!
I’m almost 5 months post-partum and I work out regularly but sometimes overdue it! These workouts on my recovery days help me reconnect with good form and really check in how my body is doing - ty!
Thank you so much for this great routine! The fact that you have minimal instructions and a soft tone voice makes this perfect for me. Something I can watch over and over again without the annoying extra cheerful instructions. It is much appreciated. ❤️
I've had my 2nd C-section with my 2nd baby who is now 5months and I have just started working out following this video of yours and feeling good about myself for being able to complete the whole workout. Please keep on uploading such amazing videos for us to follow. You are doing a fab job! Thank you! x
6 weeks post c-section and was cleared by my doctor yesterday to start working out. I did this and feel great! I feel I recovered pretty quick from my c-section, 2 weeks after I felt totally normal and while I went for walks I still decided to wait to get cleared first.
After doing your pregnancy workout videos pretty much the whole way through my pregnancy I knew I wanted to come back for the postpartum exercise. I'm 8 weeks post c-section after a traumatic delivery, this was a great workout for me to start getting back into exercising again, i'm so glad I did this today. Thank you :)
At almost 6 months post partum and doing this video really motivated me. It was gentle enough for myself who has not exercised in quite some time. I feel amazing and am extremely thankful for this video!
I love these workouts! Had a csection a month ago and ready to start working out after about a week. However, the doctor told me I need to take it slow and only do postpartum workouts until I’m cleared to do more. I’m so glad these workouts are available for people who want to work out without hurting themselves.
It was my first workout after a 25cm C-section for fibroids (I don't have a baby yet)! My body needed this exercise soooo much! My tummy is still very very swollen, so child's pose was challenging. I'll try to do some gentle workout every day!!! Thank you so much for sharing!!! 🥰🙏
I understand you girl, I just had a c-section for fibroid and baby a week ago with high risk pregnancy, but trust me I still cry every second and I'm on UA-cam to find something could help my pain and I find this. I will pray for you to have your own child in Jesus name amen 🙏
First workout 14 weeks postpartum c section. A great sweat session just enough to get me sweating and not feel exhausted while baby sleeps. Really like that you add the next up and modified video on the video. I plan to do more
7 weeks post emergency c section... Felt so weak even though I was a regular workout person all my life and during pregnancy... Will continue to do this hopefully every morning. Thank you!
Thank you so much for sharing these videos. I am 6 weeks postpartum and eager to get back to my pre-pregnancy fitness level. My incision still hurts to the touch, but these exercises felt great. Confident that your videos will help my body heal!
I gained a lot of weight in this pregnancy (fourth baby in 7 years!) and had an emergency c section 6weeks ago. Feel like absolute crap, really need to slowly and steadily lose like 10lbs. Thank you for this can’t wait to try it!
I’m 5 months postpartum with my 2nd child and I’m looking forward to starting this journey to get back feeling good and feeling strong again as my upper body strength is so weak. Looking forward to seeing some results.
I am going to do this specific work out every day for the next two weeks. I am a year postpartum, and I am finally ready to get back on my feet and get my body back.
This is a great one to start with :) I have lots to choose from in my postpartum playlist of you want to mix it up too! Hope it feels good to get back to movement 💞
Exactly 6 months (that's 26 weeks ) post party and today is the *first* day I've been able to finish a 25 min workout😫 I say this so all you c-section mommas out there know the truth: it likely takes more than 8-12 weeks to feel even mildly able to maintain a workout. 💀Wish someone had told me🤦🏾♀️💕
Wooooooow This is my first workout after six weeks of C-section and I must confess,it's amazing and I feel so good👍👍 👍and will definitely do this every morning
I had a C section 9 months ago just did this exercise the full video. 😱So proud of myself I found it very comfortable. I can also feel I am unfit my legs are on fire thanks so much. I'm definitely doing this as a daily task 💃💃💃
This was my second post c-section workout - the first was your yoga video! It feels so good to be moving 8 weeks postpartum knowing that I’m doing so safely. I am working towards playing tennis again, and I’m grateful to have these workouts to help strengthen and reactivate the many muscles I will need to do so 🎾🥰
I actually feel so much better I tried to do a abbs workout and it’s been a year and some change and I couldn’t do it but I could do this more comfortably without wanting to vomit and I do feel better after !!! Yay thank you for this
I had a c section 8 weeks ago and last week I started doing these exercises.. this video is so helpful. It would be so good to have more video like this.
mira mira yes they say so but i felt like doing it and I felt great after. I am a believer that you should listen to your body and the sooner you start moving and using those mussels again the better.
It’s not about listening to your body... Your sitches aren’t healed yet and have an 97% chance of ripping open that soon after surgery. As a nurse, please listen to your doctor. I’ve seen too many c section moms working out too early and having to end up in urgent care
Kaila Hudson i see what you are saying, but these exercises are the same as the physio gave me to do before leaving the hospital (🤷🏼♀️). And nobody knows better than yourself if hurts/pulls or not while You are moving anyway. Everybody is different and have a different healing time plus moving consciously actually helps to heal sooner and in the hospital I was told the same in fact I had a shower by myself just a few hours after the operation. 5 weeks postpartum now and still recovering beautifully.
having twins in breach birth via csection, i did have many nights of crying and sobbing on the way my body is and how it has become, but aftetr this i didnt realise the time was nearly 30min, well my girls are having thier morning nap i was able to get this done and move towards another video, thank you for making this able to be done, espeacially having a second csection scar, xx i have back problems so some of the back and opening chest excersises were very hard for me but was able to complete. :D
Uffff....after a long time today I got time to start with my first step..I am so happy...my baby is 4th month old n this is my 5th baby 4th c section. Ready to transform n get strong. Thanks alot hun😍❤
8 weeks post c section, incision got infected. was really nervous to start working out again! but i want to feel like myself again, this felt so friggin good
@@jinshjinshanajinsh8413 it was an emergency csection, and im allergic to penicillin so the antibiotics they used didnt work that well so i got a small infection:/ luckily i was healed within a month-ish!! but the drs said it honestly wasnt my fault, and shit happens lol
I'm also 8 weeks post c section! Sorry you go an infection! I tried to do some jumping jacks yesterday and it felt so tender on my stomach because of that weird nerve pain that's sensitive to touch even your clothes. If it wasn't for that I could just go right back into my normal workouts.
Honestly searched for a workout for c-section and clicked the first video right away and honestly it didn’t hurt my incision !! I feel workout burning so thank you so much 🥲 I can’t wait to feel like myself again going to do this workout daily
It took awhile to find a good playlist or in general a good UA-camr that had so much information about c-section workouts and food to eat! I am so excited to get started I am one month and one week post and I’m happy to get back to working out
Thank God I found this page. Just completed 6 weeks post C-section and need to get my body back and my entire system active again. Stock here after reading through positive reviews.
Today I did it for the first time after 9 months of my c section. Coz all these months I couldn't do any exercise due to excessive body weight n slow recovery. My ideal weight is 52-55 kg. At the time of my delivery I was 96 n now I'm 66. Today I've started exercising n it felt so good. Thank you so much 💕
Same, my ideal weight is 55kg or so. I was up to 72kg and still there since 2 yrs..... I need to cut sugars and do these workutd. Well done on your weightless xxxx
Is this workout for u?
I’m nearly 7 weeks post-op from an open myomectomy and this was the most invigorating and challenging workout I ever done thus far. Thank you!
6 weeks post c section and this was the perfect workout. Feels great. Thank you!
10 weeks after C-section and so thankful for this!
My lo is 18 months and I’ve been seeing a personal trainer after feeling like I’ve lost almost all my muscle. Especially since my daughter doesn’t sleep soundly on her own naturally. I thought that this video was much more what my body needed and was way more helpful. I actually found some parts to be really challenging for me which seems crazy to me but it just shows how the c section changed my body. Thank you.
I had my baby through c-section 8 months ago and I slowly started to do yoga. I am so happy I found you and your page. I feel so relieved that I can do almost all the exercises very easily without any pain(I am a rusty so I was getting a bit tired going some exercises but I felt absolutely no pain at all). Listen to your bodies ladies! And thank you again for your videos
I am not a mother but I got C section surgeon because my uterus has some problem .After C section my belly was so big and it doesn't look good .So, I decided to do some workout and I found your video .This is my first time of doing workout after C section . Your blog help me a lot I hope I will get good things from you .Thank You :D
5 months postpartum. This is an awesome bunch of workout. Never did I feel any strain near my c sec area. I am feeling energetic.
Congratulations on your baby! So glad it was safe and helpful for you :)
Today was my first workout since my c section, I was feeling alittle down and decided that a workout would fix my mood if I could complete one, I’m so happy i decided to do it I feel so much better now
On what month should i start my work out? Im almost two months
And my 4?
My 6 month
When we can workout after Csection
My little boy is months and am fit, think I'll start this week 🙈
I started these exercises 3.5 weeks post c-section and I felt strong and safe the whole time because they are methodical and well paced. Thank you so much for putting these videos out there (for free!).
3.5 weeks after?!
I loved this routine! I’m 16 days post c-section and just got the ok from my midwife to do gentle yoga. It feels great to start getting my body back. I’ve been so sore and tense from laboring and breastfeeding. It feels amazing to stretch and move. Thank you as always!
I wish I had started these type of workouts 17 years ago after my first of 4 c-sections. I'm 7 years past my last and severely out of shape in my core causing me a lot of lower back pain. I'm so glad to have found these exercises so I can be on the path to being healthy and in shape again.
Just passed the 6 month mark after my c section. Ive lost my baby weight kilos by following a balanced healthy diet and walking every day. The first month I didnt walk that much but month two and three I increased my daily walks slowly until at month 4, 5 and 6 I started to mange daily power walks up to 2 hour daily. But I am not feeling very strong post the pregnancy and my body core and arms feels weak. I found this workout really manageable and it is helping me build strength slowly without feeling any strain on my scar. The instructor is great has a clear easy to listen to voice and nice background music.
Do you think it’s okay to walk after 8 weeks of cscation for hours every day
Thank you dear for your videos.
I followed your workouts during my pregnancy since 3rd month. & thanks to your videos I had the smoothest pregnancy. My friends complain so much about pains during pregnancy but following your workouts I never had any pain even for a single day.
This is my 1st pregnancy and I had C section due to a last minute emergency.
But since my body was so fit due to your workouts and guidelines, I recovered really fast.
& I am back to my pre pregnancy weight within 4weeks.
Oh I forgot to mention that I never had any swelling in any parts of my body following your fitness routine..
I can't thank you enough dear. May God bless you abundantly for helping pregnant mommies so much..
Its 7weeks postpartum for me today. & I will now follow your postpartum exercise routine.
You are truly a God sent gift for me.
Lots of love and good wishes from India.
Thank you for your sweet message! It made my day! I'm so happy to hear that the videos were helpful! It was all YOUR consistency that helped you during pregnancy and recovery! God bless you and your baby! Congratulations💞
three years postpartum c-section and finally feeling ready to tackle working out again. This video made me feel strong in my body and ready to keep going. Thank you!
I’m 9 months postpartum c section and I was losing hope on getting back into my fitness because everything strained my incision I was so sad. Then I came to this video and I was actually able to keep up and no strain and I feel so good!
How do you feel now? Was this workout successful with you? I am 9 months postpartum c section too.
I'd wish to get the feedback too
I’m about 4.5 weeks pp c section. This was a great intro workout for my reintroduction into working out. Slow and steady with no pain.
I am 7 months post emergency c section and 5 month post gallbladder removal surgery and ERCP surgery. My body feels like it’s been through the wringer and it feels nice to be able to get into fitness and health again. Thank you so much for posting this & the others. It’s tough to start working out again, but I know it’ll be worth it- mentally and physically!
Why gallbladder removal after c section?
3 weeks post C section. I just did your workout without feeling any pain! thank you
Did you warm up before starting?! And can you tell me please how did you feel during exercise!? I’m also a c section and I want to start a workout to get my body back
I’m 7 weeks post emergency C-section and this feels amazing!
I also had emergency c section
Loved it. I did your exercises during pregnancy and it was such a beautiful time with zero pains and complications unfortunately I went through emergency CS though I desired Vbirth, but grateful that both baby and I are fine. Now on 6 weeks and started my exercises I feel good and hope to get fully in shape in a few. Thank you for these exercises
6 weeks post c-section and just got approval to start workouts. This was the first one I did and I'm feeling great. Little one even rested in his swing while I did it. Win-win!
Yay! That’s amazing and happy your sweet boy enjoyed the swing while you did it :)
Been really struggling with excersise since my c-section 7 months ago. I'm really worried about doing myself an injury, it's so frustrating because I feel back to normal but I know I still have 2-4 months before I can workout properly. My son is wanting to be really active which has made it harder for me to get excersise I used to go for lots of walks with him in either the stroller or carrier but now he needs lots of time to crawl and cruise otherwise he doesn't sleep. I've put on so much weight and I'm so worried about the effect my sedentary lifestyle will have long term. I'm so pleased to have found this channel it's such a minefield knowing what exercises are beneficial or could be harmful when your still healing. I feel like I worked out today I'm so pleased and as it's a short workout I can do it after my son has gone to bed. Thank you so much for making this video
I'm 17 weeks postpartum c section, I'm getting motivated by watching this video, I can't wait to loose the belly fat which looks so big like I'm pregnant again. Thank you so much I will subscribe to your blog and I will be practicing this every day starting from today.
Hey Veronica! Have you been practicing it since your post? Any results?)
@@amina8048 yes and I changed my diet too from 89kg I'm now 78kg
@@veronicariruyo2467 congratulations! Keep it up) and thank you for feedback)
I was 6 months postpartum and starting to workout again after my c section, then I had emergency gallbladder surgery. Now I’m 7 weeks post that surgery and restarting again. Feeling defeated but seeing everyone else’s comments makes me feel less alone! Thank you so much for your videos ❤
So sorry about the health challenge, trust you feel better now... All the best with recovery 🎉
Why gallbladder surgery? 😢
This was my first workout post c-section. I’m 5 months PP and I was feeling terrible about myself today. I’m so glad I got up and tried it. Thank you!
Hi. Even I'm 5 months pp. Do u find any difference after working out for 2 months
Hi I’m also 5 months pp
Did you find it good?
Even though I am 7 weeks after my c-section, I was so scared of doing any kind of workout but after this one I feel amazing! 🥳🤩🎉
Has this woman had a csection before? I had one 3 months ago, the way she’s doing these exercises with such ease is amazing
Thank you so much! My third baby Is 15 days today, and i feel so much better after my first workout! Much love from Serbia!
My first workout in 16 weeks after postpartum, I already feel little relief in my back shoulder and pelvis region
You are doing tremendously great job
4.5 weeks of the post C-section. It was challenging but I made it today. I feel great and motivated after. Thank you.
6 months after my c-section and am so so big like never before, started today I pray for God's help in this.
Hello! From pregnancy to postpartum exercise Im doing your workout. Now back to working out and found this video, I am now 7 weeks after CS. Today is my 1st day, it feels amazing after doing the exercise.
I just did THIS workout and I'm feeling goood. I'm 12 weeks post partum and I did break a sweat. Thank you for sharing.
My first workout just over 13 weeks after c section and it's a great and gentle way to ease myself back in. Will definitely do this workout a few times before trying anything more strenuous ☺️ thank you!
3 weeks post partum could finish it but I'm grateful I tried, glad to see my body move
Are u sure u did wrkout 3 weeks after c section
Today marks 2 months since my C-section. I’ve had 2 c-sections two years in a row. This is my first workout in two years and it was sooo great. Thank you for this. This made me feel ready to get strong again and made me feel good about myself and all my body has gone through. May God bless you all.
Hey. Ditto here. I have a two and a half year old son and now a daughter. Two c section in two hears
Same, mine were 16 months apart. It makes you so weak
I bet that was hard , I had taken plan b twice and looked into condoms just to avoid a 2nd pregnancy.
I'm 6 weeks post c-section and this workout was just what I needed to feel a little bit like myself again. Can't wait to continue this workout. Thank you!
Did you do this after 6 weeks ??
@@jinshjinshanajinsh8413 yes
I'm 7.5 weeks postpartum and this was my first workout. It was a perfect workout to get me back into the swing of things! I still have some tenderness around my incision so I was nervous to start working out again but this was gentle enough to be pain-free. I'm nowhere near the level of fitness I was pre-pregnancy, but I'm confident your videos will help me get back there. Thanks so much!
I’m exactly where you’re at! I hope you’re doing much better now 💕
@@bethanyriddle7039 thank you, Bethany! I still have some tenderness and I'm a bit limited in exercises but I'm back at the gym and getting stronger! I've come a long way. Hope your recovery is going well!
Same !! Thanks for sharing
I did this workout for the first time last week (9 weeks post C section) & again today.
My body & back felt so weak from having the op & I was a bit nervous about doing the exercise but I completed it & it made me feel so much better mentally & physically (I had done a lot of your prenatal workouts which helped me so much with my scoliosis). A bit sore the day after but no pain no gain, thank you 💪❤️ xx
1 month post c-section. This felt gentle, safe and therapeutic. Thank you
Today is my first day working out after a c-section! I worked out the whole pregnancy with your videos and I had a great pregnancy and my recovery from the c-section was great, so I'm excited to go back to working out! Thanks for your videos, they have really made my life easier! Greetings from Guadalajara México!
Hello any updates of how this had helped post c section
13 weeks post C section and my tummy is still sore some days. Happy to actually try to get this workout done today . My body just don’t feel ready for anything in the gym just yet 😢
10 weeks post c section and looking to get back into a workout routine. I was in a good place with my physical appearance and health pre-baby, so I am trying to be nice to myself with having grown a life and having a c section. This was my first workout (other than walking) since having my baby (Maverick❤️)! It was the perfect amount of physical activity. I was comfortable and was able to notice how my body is feeling at this time with more activity. I look forward to doing more videos!
7 months postpartum and trying to lose weight... so glad I found this video
9 days after my 2nd c-section and this was exactly what I needed. I'm sure that doing your exercises throughout my entire pregnancy really helped 😁 💪
I want to start after 8 weeks of my second c section
I’m almost 5 months post-partum and I work out regularly but sometimes overdue it! These workouts on my recovery days help me reconnect with good form and really check in how my body is doing - ty!
I’m 3 months postpartum I had C-section is that good time start exercise because I feel chubby and want to loose belly fat 😢
Thank you so much for this great routine! The fact that you have minimal instructions and a soft tone voice makes this perfect for me. Something I can watch over and over again without the annoying extra cheerful instructions. It is much appreciated. ❤️
Hi
7 weeks post section and this workout was the perfect length and intensity. Thank you!
8.5 weeks post c section and finally am healed enough to work out and this was perfect
I've had my 2nd C-section with my 2nd baby who is now 5months and I have just started working out following this video of yours and feeling good about myself for being able to complete the whole workout. Please keep on uploading such amazing videos for us to follow. You are doing a fab job! Thank you! x
8wks postpartum, and this is my first workout.
I feel great, and pumped up to keep up 🏋🏽♀️
Thanks Jessica
6 weeks post c-section and was cleared by my doctor yesterday to start working out. I did this and feel great! I feel I recovered pretty quick from my c-section, 2 weeks after I felt totally normal and while I went for walks I still decided to wait to get cleared first.
I just had my baby on the 25th of January and when I say this made my back and muscles loosen up so much.🥰
Glad to be back on working out. 6months postpartum. 1st work out. Hope to do this consistently. Thank you Jessica. Love your videos.
I hope it feels good to get back to movement! Congratulations on your baby! xo
I am 6 weeks after my C-section, this exactly what I needed. Nice, gentle workout for recovery ❤
Love this!! I’m four weeks post-partum after c-section, been feeling super week. This workout was amazing!! I feel so energized today
Reduce you are tummy after this exercise
I’ll be 3 weeks pp after c section on Tuesday 6/13/23. Did you have any pain doing this at 4 weeks pp?
Thank you! 7 weeks post after my 3rd c section! Feeling really strong and ready for more 💪
I love it after almost three months of my c-section this is my first workout ❤
After doing your pregnancy workout videos pretty much the whole way through my pregnancy I knew I wanted to come back for the postpartum exercise. I'm 8 weeks post c-section after a traumatic delivery, this was a great workout for me to start getting back into exercising again, i'm so glad I did this today. Thank you :)
I’m so sorry you ended up having a traumatic delivery. Sending you healing strength and glad this was a good fit for you 💞
@@PregnancyandPostpartumTV. How many calories can you loose doing this video ?🌸🌸🌸
At almost 6 months post partum and doing this video really motivated me. It was gentle enough for myself who has not exercised in quite some time. I feel amazing and am extremely thankful for this video!
I love these workouts! Had a csection a month ago and ready to start working out after about a week. However, the doctor told me I need to take it slow and only do postpartum workouts until I’m cleared to do more. I’m so glad these workouts are available for people who want to work out without hurting themselves.
First work out at 8 weeks pp and I feel so much better. I have been feeling tight and sore from breast feeding and lack of exercise. Thanks so much!
It was my first workout after a 25cm C-section for fibroids (I don't have a baby yet)! My body needed this exercise soooo much! My tummy is still very very swollen, so child's pose was challenging. I'll try to do some gentle workout every day!!! Thank you so much for sharing!!! 🥰🙏
I understand you girl, I just had a c-section for fibroid and baby a week ago with high risk pregnancy, but trust me I still cry every second and I'm on UA-cam to find something could help my pain and I find this. I will pray for you to have your own child in Jesus name amen 🙏
First workout 14 weeks postpartum c section. A great sweat session just enough to get me sweating and not feel exhausted while baby sleeps.
Really like that you add the next up and modified video on the video.
I plan to do more
7 weeks post emergency c section... Felt so weak even though I was a regular workout person all my life and during pregnancy... Will continue to do this hopefully every morning. Thank you!
Gosh same here !! Even the day before my emergency c , I was so active. Felt really unfair !
6 weeks post csection, this felt great. thank you!
Thank you so much. I finally had the courage to finish the workout now that i am 16 months postpartum.
Thank you so much for sharing these videos. I am 6 weeks postpartum and eager to get back to my pre-pregnancy fitness level. My incision still hurts to the touch, but these exercises felt great. Confident that your videos will help my body heal!
Hei iam at my 6th week now, how is it going?
I gained a lot of weight in this pregnancy (fourth baby in 7 years!) and had an emergency c section 6weeks ago. Feel like absolute crap, really need to slowly and steadily lose like 10lbs. Thank you for this can’t wait to try it!
I’m 5 months postpartum with my 2nd child and I’m looking forward to starting this journey to get back feeling good and feeling strong again as my upper body strength is so weak. Looking forward to seeing some results.
Eight weeks post c section and this was a perfect work out- great level of difficulty. thank you!
15 weeks post c-section. Just gaining motivation to start exercising again. Loved this workout 👍
I am going to do this specific work out every day for the next two weeks. I am a year postpartum, and I am finally ready to get back on my feet and get my body back.
This is a great one to start with :) I have lots to choose from in my postpartum playlist of you want to mix it up too! Hope it feels good to get back to movement 💞
7 weeks post C-section. This was amazing and I feel so motivated and stronger after this workout ❤
Exactly 6 months (that's 26 weeks ) post party and today is the *first* day I've been able to finish a 25 min workout😫
I say this so all you c-section mommas out there know the truth: it likely takes more than 8-12 weeks to feel even mildly able to maintain a workout. 💀Wish someone had told me🤦🏾♀️💕
10months after c section and I think this will help me to be back n shape..thank you
6 weeks since my csection, I was concerned about trying some exercise. This was fantastic!
9 weeks post c-section here! Love the different options and modifications :)
Had my son a year ago started working out basically today…trying to stay positive I have never been this heavy
Wooooooow
This is my first workout after six weeks of C-section and I must confess,it's amazing and I feel so good👍👍 👍and will definitely do this every morning
I had a C section 9 months ago just did this exercise the full video. 😱So proud of myself I found it very comfortable. I can also feel I am unfit my legs are on fire thanks so much. I'm definitely doing this as a daily task 💃💃💃
So glad you enjoyed! Congratulations on your 9 month old…. So fun!
I’m 6 weeks and 5 days postpartum and I was doing your exercises during pregnancy and I loved them. I enjoyed this one also 😊thank you
It's my wife first day of work out after 1year and 10months of postpartrum thanks for this videos
8 weeks post C-section- first workout today- so happy I started working out today. This was a perfect start
I did this today , I got c section and got too much weight after 2nd delivery , so tired of doing this workout but soul literally rejuvenated
Today is My first exercise, I'm 7 months postpartum hoping for the good results :)
This was my second post c-section workout - the first was your yoga video! It feels so good to be moving 8 weeks postpartum knowing that I’m doing so safely. I am working towards playing tennis again, and I’m grateful to have these workouts to help strengthen and reactivate the many muscles I will need to do so 🎾🥰
I actually feel so much better I tried to do a abbs workout and it’s been a year and some change and I couldn’t do it but I could do this more comfortably without wanting to vomit and I do feel better after !!! Yay thank you for this
Thanks so much for putting this together I feel amazing! 2 weeks today since my c section I feel so good now xx
Two weeks are enough to start working
I had a c section 8 weeks ago and last week I started doing these exercises.. this video is so helpful. It would be so good to have more video like this.
Martina: I had c-section 2 weeks and 5 days ago and this is my first workout postpartum. I feel great Thank you very much! ☺️
You should dont wait 6 weeks to 10 weeks to start?
mira mira yes they say so but i felt like doing it and I felt great after. I am a believer that you should listen to your body and the sooner you start moving and using those mussels again the better.
It’s not about listening to your body... Your sitches aren’t healed yet and have an 97% chance of ripping open that soon after surgery. As a nurse, please listen to your doctor. I’ve seen too many c section moms working out too early and having to end up in urgent care
Kaila Hudson i see what you are saying, but these exercises are the same as the physio gave me to do before leaving the hospital (🤷🏼♀️). And nobody knows better than yourself if hurts/pulls or not while You are moving anyway. Everybody is different and have a different healing time plus moving consciously actually helps to heal sooner and in the hospital I was told the same in fact I had a shower by myself just a few hours after the operation.
5 weeks postpartum now and still recovering beautifully.
having twins in breach birth via csection, i did have many nights of crying and sobbing on the way my body is and how it has become, but aftetr this i didnt realise the time was nearly 30min, well my girls are having thier morning nap i was able to get this done and move towards another video, thank you for making this able to be done, espeacially having a second csection scar, xx i have back problems so some of the back and opening chest excersises were very hard for me but was able to complete. :D
I'm 11 weeks post c-section ,thank you I really enjoyed the workout
Uffff....after a long time today I got time to start with my first step..I am so happy...my baby is 4th month old n this is my 5th baby 4th c section. Ready to transform n get strong. Thanks alot hun😍❤
Amazing job! The first step is often the hardest! (Especially after 5 babies!) 🔥🔥🔥💞💞💞
@@PregnancyandPostpartumTV Thank u 💓 💖 💗
8 weeks post c section, incision got infected. was really nervous to start working out again! but i want to feel like myself again, this felt so friggin good
What did you do ?? How did it got infected?
@@jinshjinshanajinsh8413 it was an emergency csection, and im allergic to penicillin so the antibiotics they used didnt work that well so i got a small infection:/ luckily i was healed within a month-ish!! but the drs said it honestly wasnt my fault, and shit happens lol
@@rachaelmattera3298 hows your baby now ? Is it your first ? Where are you from?
I'm also 8 weeks post c section! Sorry you go an infection! I tried to do some jumping jacks yesterday and it felt so tender on my stomach because of that weird nerve pain that's sensitive to touch even your clothes. If it wasn't for that I could just go right back into my normal workouts.
@@MZSTAR4YA start workouts atleast after 3 months
Honestly searched for a workout for c-section and clicked the first video right away and honestly it didn’t hurt my incision !! I feel workout burning so thank you so much 🥲 I can’t wait to feel like myself again going to do this workout daily
After how long did you started
@@rachaelmoses5827 4 months
Doing this after 6 month post- C section, and felt great! Thank you!
It took awhile to find a good playlist or in general a good UA-camr that had so much information about c-section workouts and food to eat! I am so excited to get started I am one month and one week post and I’m happy to get back to working out