How to warm up before exercise
Вставка
- Опубліковано 6 вер 2024
- How to warm up before exercise - • How to warm up before ...
We have loads of different workouts coming your way over the coming weeks, workouts you can do at home or at the gym. You can use equipment and weights or not if you don't have any or prefer not to.
This 5 min warm up is for you to refer to & this will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for a better, safer workout.
PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE
Here's the link to SUBSCRIBE - www.youtube.com...
WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE
/ theleanmachines
OUR TWITTER
/ theleanmachines
OUR FACEBOOK
/ theleanmachines
OUR INSTAGRAM
/ theleanmachinesofficial
OUR BLOG theleanmachines...
GET YOUR LEANMACHINES GOODIES HERE GUYS!!
U.S STORE- theleanmachines...
U.K STORE- theleanmachines...
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
his warm up is my exercise
+breindel xo we all start somewhere 😊
+TheLeanMachines yup aha aha c:
I couldnt finish the video :(, too much time infront of a pc....
You are right! It is far too stressful to be a start up. And that is coming from a trainer. Start with a light jog before you do this!
Yeah, ... sorry but if you let beginners start with this exercise as a warm up, they snap a muscle. You say 'we all have to start somewhere', but, preferably not with an injury.
I want a warm up exercise Before this warm up exercise
😂😂
Haha. I can relate, these things are great to do as a warm up routine.😄
😂😂😂
@@athmeeyanesthalu aa
🤣🤣
I pulled a muscle doing this "warmup". Great start!
Buckheimer I don’t know why this made me laugh 🙈 I’m so sorry 🙈😩
@@monica-221 same 🤣🤣
Hey I did the same thing and this was given to me for a weight training class. At least I'm stuck at home haha!
Did you do it in order
Lmao
Good luck for beginners lol. You might get used to this after few weeks. Whatever it is,don't give up.
i do gym for 3 months and his warm up make me catch my bearth heavily
Mochi will i get cramps in the leg??.....
I am starting with 7 min home workout so do i still need warmup even with this short period of time.
@@khoai_ryan yes
That’s what it’s supposed to do. It’s getting your body ready to work so it’s making you respiratory system get ready. I think.
Who else is watching in bed😂😂😂
For the record, doing the leg swings, jumping jacks/star jumps BEFORE the other exercises might be better for some people. Leg swings and jumping jacks are warm up maneuvers but squats, press ups and lunges are actual exercises. Though I normally agree with "The Lean Machines" the order of these warm up techniques is something I would alter, especially for beginners. Do what feels right for you though.
In gym the trainers give almost these kinds of warm-ups. So he is pretty right
Apparently your warm up is my workout...
Oğuz Oran
Same here 😂🤣✋
As i saw squat....i ran 😂
😂😂😂
So... this ISN'T the workout?
Nope afraid not
.
haha no!!!! just warming up
+Candace A lmfaooooooo
lol
So...
Is there any warm-up before this warm-up 😀
That is try to wake up your bed..
@@divalovely2685 i am pretending to understand what you said🙄
@@roopeshkrishnan597 You never tried to wake your bed up before?
@@Skoshtwo that's just kidding, just for fun, don't take it seriously☺️
@@roopeshkrishnan597 What? I wasn't even the guy that said it.
Me: looks up warm up video Warm up video:"alright were Guna start with a squat"
This is good. This guy sure knows his stuff
I don't know if I've ever said this and if I haven't I'm really sorry. Leon and John thank you so much for helping me better my health, I am truly grateful. Keep doing what you do. Thank you.
Great warm up! It's overlooked by almost everyone at the gym!
My dayly warm up routine, everyday I hear "wassup team and welcome to your pre workout warm up" sometimes I try to imitate the accent😅
Loved this warm up video !! Just about to go workout so I'm gonna use this as a warm up ! Thanks Leon !
My legs cramp after doing this! I thought he gonna start slow. Don't expected he start with squat first
1:02 this warm up exercise will already tear a thigh muscle or injure the knee if you are a little overweight, and you did not do any stretching at the beginning
For some strange reason, most gym instructors in India make you do cardio for warm ups. I personally hate the treadmill and the cycle and prefer to go for a swim in the morning to do my quota of cardio. I was just trying out your warm up moves at home and loved it. Thanks man. Keep up the good work. Cheers!
Back in the gym and I’m excited 🥴👏🏽 ready to get this body full of muscles 😉
your emoji use is killing me, get out lol
ok we have seen the workout, now wears the warmup?
what
I like this warmup
The best part of this video is in the beginning... straight to the work.👍
I am panting after this and now I'm supposed to run?
perfect timing! I haven't been warming up properly or long enough and my muscles are tense after six days in a row . tomorrow will be rest day but I'll be adding in this warm up now ...
네가 좋아 仁俊 It's been a year so what's up with you now?
antimage antimage still going at it at least 2x minimum a week :)
@@vid_eo2025 hahahahaha i have been out of commission cos I got a severe ankle sprain 1.5 yrs ago. I still warm up with my workouts but have also changed the order of my workouts :)
Did anybody else almost pass out from this “warm up”..I need a doctor lol
me too!
...that sounds bad. I didn't pass out, but I was dead tired
im a big guy in average shape with a good belly and i found this quite good. brings up the heart rate for sure.
When you realize your workout routine is just a warm up
😂
Bro i was gonna start a workout after a week of no exercising but i feel like it my shock my body so i found this. At the middle of the vid my heart was pumping like crazy and im breathing so heavily too. Damn this warm up is so hard.
After all these years I still love this video. Best full body warm up before a run or workout. Thank you :D
that moment when you're sedentary as fuck and after squats your muscles give up, you don't feel your legs so while he made like 5 ge and knee you did 1
we've all been there man, just keep building it up
What a great 3-minute warm up exercise.
Must warm-up exercise
This is my exercise routine now
2019: old time exercise
2020: new warm up workouts
(Ye I liked my own comment.) :)
I just started exercising again and this is perfect since I was without ideas. I will be using this the day after tomorrow since tomorrow is rest day.
This warmup is my work out.....🔥👍👍
Thanks this is exactly what I was looking for! It is like you read my mind and gave me just what I needed right when I needed it. About a week ago, I had decided to start working out using your "My First Home Workout" video from Feb. 22 this year. To avoid a setback, I knew that I needed to warm up so I didn't hurt myself right out of the gate-- but as you say it is a grey area. So along with showing me, thank you for speaking about it and explaining very plainly how it benefits all the different parts and systems of my body. You are the best. Cheers
looking for an upper body warmup video now... leg workout is done
so jumping jacks are star jumps and push ups are press ups in Australia? cool!
+Jon Manilenio spot on
Jon Manilenio you stole my word
I'm Australian and I disagree. I've not heard anyone from here call them press ups hahaha
this guy is definitely british....
Melodie How definitely!!
What about doing a slightly shorter pre-workout, just some stretching, and then hitting the elliptical for 10-15min ?
You shouldn't really stretch before a workout (unless it's dance)
Stretching is a good idea but only after you have warmed up your muscles so warm up first, then stretch and then workout. If possible, stretch again after the workout. This helps to reduce soreness and prevent injuries.
+daeoable why shouldn't you stretch?
+JOH You should stretch. You should just warm up first. Warming up first gets blood circulating into the muscles, joints and other tissues which primes your body for stretching. If you stretch the muscles "cold" you have a higher likely hood of provoking spasms and even injury. Keep in mind, this refers to morning workouts in which your body has not done much activity before exercising. If you work out towards the end of your day, your body SHOULD be warm enough to stretch.
JOH like Jocey R said, doing "cold stretches" can actually do more harm than good, and can cause injuries more easily. I wouldn't recommend doing static stretches at all, unless to improve flexibility at the END OF A WORKOUT. If you do choose to stretch, make sure they are dynamic stretches.
This shocked my legs so hard.
The pain is still there after 2 days
The reason of a warmup is so that youre body wont be shocked from the workout and this warmup is hard asf.
this isn't for complete beginners I guess, it is pretty intense tbh, for you just do easier variations of he he did
Please dont do exercises more than what your body can handle! I am very happy that you are starting to change your body and good luck!!
Woah dude
I'm breathless.
Awesome warm up. . short and crisp. . thanks bro..will try it out
+vineet prasad no problem thank you
Hello there, been doing this warm-up for over 3 months now, very beneficial; the only question I have is, should the knees surpass the toes? I've heard some ppl say they shouldn't, that's it's too much stress on the ankles. Yet I could be wrong but in this video it seems like his knees are surpassing his ankle, what do you think?
Just did this video for the very first time today and absolutely loved it. Thank you so much for making this!
I thought I'll see some warm up exercises but this guy showed me a whole years workout.
Is there a warm up I can do before I start this warm up?
he took the warm up to the next level
Great warm up we do some of these as well when we work out.
Podrían hablar el tema de como se debe y como elegir tu actividad favorita para ejercitar
This warm up is more intense than my most intensive exercise.
Exactly, I said the same in my channel about the right exercise
nice and clean. Thanks man...
This is a warm up? It is like a year long! I am 13 and I have to do this for online classes 😩
Really like the way he started explaining the warm up with no bullshit speech in the beginning he went straight to the point😜
Hi guys! Do you recommend warm up before running? It would be very nice if you could make a video with tips and some piece of advice for beginner runners. Thank you!
I'm skinny but I'm a runner, so you should warm up before go to run don't stretch your body because it will make you injury, you can start for stretching after you finish your run. Hope that helps you
Sorry for bad english
Thank you :)
Your warm up is my exercise 😉
Cool
Can you make a cool down video ?..cool down is so important but most of the times people skip it...
Thankyou ,perfect
Thanks brother. Finally found some good warm up exercises in ur video
Awesomeeeeeeeeeee
Damnnnnnn girl!
Inthefrow you
Foking toothbrush
this man really called jumping jacks star jumps
2 times my workout equals his warm up
What type of exercise is this preparing for? (eg. aerobic, balance, fitness etc.)
So you're telling me that this whole one week i've been doing just the warmup
i play football and after playing i take 20 min rest and after that i go to gym do i have to do warm up before exercising?
Yes, only 5 mins light cardio, and 5 mins stretching, because the 20 mins rest will cool your muscles back especially if you will play legs muscles in the gym
Squats
Lunge and knees
Leg swings
Star jumps
Press ups/push ups
Squat thrusts
I love your warm up thank you so much I will do that one for sure not to long I can do it before work an before workouts love it
Loved doing this
Dude! I would totally have exercised doing all this. Look how hard YOURE breathing!
really helps me everyday!!!
Lowkey about to sue because I started my "warm up" with squats and now I can't walk without feeling excruciating pain. Nice.
Now I know the difference between warm up and stretching exercise 😊
Will give this a shot in the morning before my morning run
thanks for the nice warm up
If you have not done exercise for a long time or new to exercise you may want to try an easier warm up as I feel this could cause injury if you don't have core stability to perform single lunges. In the past I've come out the gate doing to much to soon and ended up with an injury. Listen to your bodies peps.
U done it all in 3 minutes 43 seconds whereas we'll do it nearly 1 hour..😅😅😅
Anyways thanks for the motivation bro..😘😘
LOVE FROM *INDIA* 🇮🇳
Great warm up workout exercise.
I'm totally subscribing I loved how you kept it clear
JUST the kinda warm up i was looking for ! Thank you !!
Absolutely fantastic! I like the how the video starts! Very helpful... will watch will warming up
This is giving me a good time!
Is it good or bad to drink water between or after exercise?
im 180 cm
and im btw 72-75 kg
i have no muscle
so i think this warm up could destroy me before the workout or no ?
i havent started the workout yet tho
i dont nd a big body but a healthy one with some muscle on it
some advices ?
It is not hard at all. Now i know that this question is not relevant at all now, but i still thought that I'm gonna leave this comment here saying that at the time of posting am 15 years old, weigh 51 kg and my height .... wait for it..... 181cm ! I have been working out for 3.5 months now after being in a hospital for quite some time am have gained 3.something kilos in muscle mass !
I guess what I'm trying to say is - The only way to build muscle, no matter how gradually, is to stay up to your diet (specially crafted for you needs), workout consistently, passionately, and always pushing to your physical limits no matter how tired you may get.
Given that this comment is in a beyond relevant section and I've written far more text that a usual human is willing to read, i just want somebody, anybody, who reads this text to reply in any way/shape/form so I can rest knowing that I haven't wasted 12 minutes writing this and that somebody has read this. And if you have i imagine you've wasted some time here with me but I sure hope you found it helpful. Because every person who writes comment wants to be acknowledged. And as always, keep up the work-out!
Viki GG thanks. I read it entirely and agree with you. Keep up your workouts.
I'm 185 and 60 Kg... And i know that my imc is very low, so i can tell that urs is fine. Do u have fat ? If u dont have fat with such an IMC (im not sure its called IMC in English) then what do u have ? U can only have meat, which means muscles ofc :3..
@@starfedright6362 Omggg samee I'm like 185 and 57kg
finally a warmup that doesn't fucking kill me
Lee, thanks for this.
YOUR warmup is my normal exercise! haha
Another great video and definitely something I don't usually put as much time into can't wait to try this before my workout tomorrow ☺️
No bullshit straight to the point
Awesome video !! Straight to the point and no bullshit. Thank you.
Great warm up...
your warm up is my exercise
could you do this before any sport e.g football, or is it a warm up specifically for working out in the gym?
+Tom Sleep for any workout
Okay.. I'll do it
(Don't know when, tho)
*A minute into this video*
I'm out if breath! I'm dying😓
Cool dance dude!
Great Exercise (Y)
thanks man
Don't do stretching before workout do warm up its base on scone cause warm up increase your blood flow that's why body builders are more energetic and while the stretching increase the flexibility that's it
I feel like I've accomplished something watching this, while having me a 8pc. at Popeye's.
What about stretching all the main muscles
a whole new world