3 Simple Techniques To Combat Constipation During Pregnancy
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- Опубліковано 4 лип 2024
- Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.com/product/guide...
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Constipation is a killer during pregnancy and something that most moms battle with. You don't have to suffer in silence and there are some very helpful things you can do to 'shift things along'. This video will equip you with a number of practical techniques and tips you can use to reduce the unpleasant effects of constipation and get you moving comfortably again. There are a few other lifestyle habits you can adopt to ease constipation including drinking enough water, exercising regularly and eating more fiber.
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, abdominal separation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.
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Just a note that this video is not a substitute for a medical diagnosis or individual medical advice, and you may benefit from seeing a professional for an individual diagnosis and treatment program if you are experiencing any issues from constipation.
00:01:32 Belly massage
00:02:45 Positioning
00:03:58 Using your exhales
You speak so calmly in your videos without compromising quality information and instruction on how to correctly perform the exercises. Thank you!!!
That's so great to hear, thank you!
Thanks for this! Extremely helpful .
Glad to hear it Emily! :D
HalleluYAH thank you for this. I’ve been on and off on constipation, with daily bloating that gets a bit painful. This is the simplest to the point video I’ve seen so far. I am 20 weeks this week 😁💜
Pregnancy constipation is a real killer 😅 I hope you find some relief, and congrats on being half-way through pregnancy!
This position is extremely uncomfortable, with my back pain im unable to do it...
Sorry to hear that! You could try putting one foot up on a step and keep the other one on the floor. There are a few releases that might help with the back pain: ua-cam.com/video/OVGjTPQuDH4/v-deo.html
I'm 21 wks pregnant & constipated and I have hemorrhoids and anal fissure I hope this helps me thank you!💗💗💗
I'm so glad to hear it's helpful!
@@bellystrong it is I have my bowel movement now every morning no need for any laxatives thank you! Your amazing!💗