10-Minute Indoor Walk | SilverSneakers

Boost your heart rate, lower your blood pressure, and enhance your circulation with a brisk walk! Join Trent for an easy, fun, and invigorating workout that's perfect for all fitness levels. Let's get moving and feel the benefits of walking together!
Do you enjoy our SilverSneakers UA-cam videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts: bit.ly/3C5psND
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[@patriciadanna7433]

Short but effective workout. Trent does a great job! Thanks.

[@LaurelJohnson-g3e]

I like the way you also give my brain a challenge. I'm still working on those alternating V steps. Fun and challenging.

[@velmaholcombe9908]

I did the entire 10 minutes, thank you

[@celesterosales8976]

Love this guy! ❤

[@sandsobe9960]

77 and no memory issues, but trying to keep all these moves in mind w his talking and the music is not the easiest 10 min. of exercise. I thot this would be 10 min. of walking w a few simple out moves. I walk w my daughter for safety reasons (knee buckles sometimes) and will add in my own, like stopping walk to do some side steps left and right, and after a bit more forward walking, do backward walking. She has been out of town for a few weeks, so not outside walking alone, but I will try a couple of these moves indoors that I can make when close to a chair or wall. I like all this guy's moves, just maybe not all in a bunch, esp. knee lifting will be good. Blessings!

[@activeandaging]

good workout for hot summer or cold winter days....thanks

[@ChittarupaYoga]

Always enjoy a Silver Sneakers cardio workout. ❤

[@silversneakers]

Glad you enjoy them! 💙

[@Rachel-mk3pb]

That was a great way to wake up really enjoyed all the movement thank you.

[@silversneakers]

You're welcome!

[@ChittarupaYoga]

He has a lot of good energy to help you start the day.

[@sondraadams6329]

Looks like fun dancing to me❤

[@МаринаДенлер]

Thank you!

[@dianerakijasic8768]

A refreshing experience 👍🏻

[@carolbeaulieu5892]

Trent thanks nice workout 😊

[@richardburkowicz2082]

Love it

[@kayjones1246]

Thank you. And I enjoyed having a male do the class for something different