Face Pull Fix To Strengthen Your Upper Back AND Neck
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- Опубліковано 2 жов 2024
- Face Pulls are one of the best corrective exercises you can do for, shoulder, back, and neck health. They were made famous by Jeff Cavaliere and Athlean X. He recommends them so highly because face pulls help balance all of the pushing moves we do with gym workouts and daily routines. The face pull helps shoulder pain, neck pain, and back pain. It can also help with rotator cuff pain. My version will work more than just the traps, rhomboids, and rotator cuff. A few careful tweaks and the face pull is transformed into a scapular and neck exercise.
Resistance Bands
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FLYBIRD Adjustable Bench
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Tib Bar
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#Facepulls
#Facepullsathome
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@athleanx
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.
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Love the exercise, but I'm definitely gonna keep this one for at-home use... I can just imagine the looks I'd get in the gym, lol!
Haha, wear a hidden camera to catch everyone's gym looks!
I recommend not using another channel's exact thumbnail to sell your video.
genius!
Wouldn’t go that far but glad it helped!
Are we supposed to nod or bring our head forward as we facepull?
Maintain a slight nod to engage those deep cervical flexors: ua-cam.com/video/JqJE5sVPmmg/v-deo.html
@MovementProjectPT thank you so much for replying sir. Can u answer 1 more? For upper cross syndrome, I am confused. Am I supposed to train the neck Extensor or deep neck flexor? And could u tell why if u can? Tq
@@Useryoutube26813that’s like asking if you should strengthen your quads or your hamstrings for knee pain. It’s both! Flexors tend to be much weaker. Go get em!
I'm ok with raising my arm like this. My pain happens when my arm is extended in front of me at shoulder height and then I bring it across my body. I feel a painful pinch at the front of my shoulder. Will this exercise help with that or do I need a different fix?
This exercise will be important for your recovery. What you are describing is a classic impingment type move. When your arm comes across in the front, the space for the rotator cuff and bursa shrinks and can cause pinching type pain. Other factors like how well your ribs move, how much mobility you have in your AC joint (collar bone up joint front), muscle balance, can contribute.
@@MovementProjectPT I watched a few of your videos and this comment was meant for your Short called "Shoulder Impingement Fix Through T-Spine". Will the exercises on the lacrosse ball help or should I do something else? Right now I'm doing passive hanging and front/side/rear raises that Dr. Kirsch recommends in his book on shoulder pain. It improved a lot at first but now I've stalled out. Thank you for any advice you can give me.
@@languageonly That technique is specific to pain lifting forward and overhead. Check out my video on other thoracic spine fixes for forward and across the body. ua-cam.com/video/GGrDQMKEZ6s/v-deo.html
LOVE IT, boutta try this with my FPs.
Glad you like it. Poor neck muscles are always overlooked and undertrained
Good combo, exclusive to bands.