Guided Sleep Meditation, Body Image Respect and Relaxation for Your Body

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 233

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  3 роки тому +35

    ❤️ Subscribe for more beautiful videos 🙏
    ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video
    - ua-cam.com/video/xVkXaJSiV30/v-deo.html 🌑

    • @plrodriguez42
      @plrodriguez42 3 роки тому +1

      Slipa

    • @kimberlydarling8479
      @kimberlydarling8479 4 місяці тому

      😅😅😢😢🎉😂😢😢😅 0:35 😂😂❤😂😊😂❤❤😢🎉🎉😢😢😢😢😅❤❤ 1:08 ❤❤😮❤😮❤😮❤🎉❤❤🎉❤❤🎉😊😊❤

  • @danairvine1147
    @danairvine1147 3 роки тому +214

    I've started listening to u almost a year ago but I now religiously listen to u every night. It has literally changed my life in so many ways. I'm a recovering addict and u have been with me through alot of tough nights. Im grateful for you and what u do for all of us who listen. I sleep through the night now and I'm grateful to wake up every day with a new outlook on life. I appreciate u so much. Thank u Jason from the bottom of my heart!!!!! ❤🙏

    • @seanobrien714
      @seanobrien714 3 роки тому +12

      I’m also in recovery over 10 years now !! & come across Jason in December/January after a hospital discharge & I began using mindfulness 🧘‍♂️ meditation again & use these on a daily basis !!
      Started with a quick morning grounding meditation affirmations then when my anxiety was increasing & other issues was getting to me I’d take my time out with head phones on now I use them to help me calm before bed as I’ve come off my sleeping medication 💊 too !! X

    • @happydays8171
      @happydays8171 3 роки тому +4

      Good on you with your recovery, I'll say a prayer to my higher power for you, bless you. I've been sober 14 yrs now, I don't miss alcohol one bit.

    • @mrscelineb
      @mrscelineb 3 роки тому +1

      I couldn't have said it better.

    • @kristinavovkogon1156
      @kristinavovkogon1156 3 роки тому

      @@seanobrien714 if any part of your body lungs for little extra tender love about the gym place and let that hand support rich with any areas need extra

    • @gabr0901
      @gabr0901 Рік тому +1

      I listen nightly too! Can’t sleep without it

  • @richardhealey8063
    @richardhealey8063 3 роки тому +39

    This one made me cry because I wasn’t ready to give myself self love like that. So direct, so clear, and it all felt natural. Like I’ve been holding myself back when it was easier to let go and just love myself. Jason, if you’re reading this you gotta keep helping people. You’re changing lives

  • @readysetsleepasmr4265
    @readysetsleepasmr4265 3 роки тому +45

    To whoever’s reading this I wish nothing but peace, happiness, and an abundance of blessings for you. Goodnight 💜

  • @NatureGuyy
    @NatureGuyy 3 роки тому +34

    The person who is reading this comment.
    You’re beautiful, and never give up your dreams,
    you are in this world for a reason!❤️❤️❤️❤️Thank you for the video Jason.

    • @kearaallbee5644
      @kearaallbee5644 3 роки тому +3

      Thankyou mister the Nature Guy I normally find these cheesy and insincere, but not yours. And the timing for what you said was so on alignment with the connected consciousness speaking to me. Thankyou so much 💓💖💗💛

    • @junglesounds-relaxingmusic6775
      @junglesounds-relaxingmusic6775 3 роки тому

      Nice music can make your mood good feel relaxed 👌

  • @rosomonna
    @rosomonna 3 роки тому +15

    Each and every one that sees this comment matters. You are loved. You are strong. You are a blessing💐
    May God bless you all🥰

  • @mandyinseattle
    @mandyinseattle 3 роки тому +49

    Sometimes I get bored when I think of each body part and focus on relaxing it, so I focus on thanking it instead.

  • @MerryChristmasUCvsmYjul2
    @MerryChristmasUCvsmYjul2 3 роки тому +30

    To the person reading this may your life be filled with joy forever ❤ I never thought that I would get so much love from all of you.❤❤❤ We all are going through a rough and difficult time. So, Stay strong stay positive. And most importantly stay safe ❤❤

  • @secretsoftheenlightenedmin5044
    @secretsoftheenlightenedmin5044 3 роки тому +8

    I hope all the people listening to this will have a peaceful sleep and wake up with lots of positive energy. 💓

  • @1endlesssoul
    @1endlesssoul 3 роки тому +30

    Things that help decalcify your pineal gland:
    1. Meditation
    2. Cutting out sugar
    3. Harataki powder & other natural supplements
    4. Eating chlorophyll rich foods
    5. Reading
    6. Grounding
    7. Sungazing
    8. Limiting exposure to television
    9. Essentials oils/ olfactory passage stimulation
    10. Yoga
    Love and light from a growing youtuber✌🏽💚

  • @melaniemaldonado6692
    @melaniemaldonado6692 3 роки тому +11

    Hello from East Tennessee. Thank you for this. I was looking thru you videos earlier for one for tonight. I have knee surgery in the morning and need major relaxation. Love & Light

    • @michellecoyote7365
      @michellecoyote7365 3 роки тому +2

      Hey neighbor.... sending you well wishes and a speedy recovery from Lexington KY 💛

    • @Lynne-28
      @Lynne-28 3 роки тому +1

      May your surgery go well...as well as your recovery!🎆

    • @michelevalerio3431
      @michelevalerio3431 3 роки тому +1

      Speedy recovery

    • @melaniemaldonado6692
      @melaniemaldonado6692 3 роки тому +2

      Hello from East Tennessee. Thanks very much to those that sent me well wishes for my knee surgery. It really warmed my heart that there is still good compassionate people in this world that thinks of others . God Bless you all . And again thank you. Love & Light

    • @junglesounds-relaxingmusic6775
      @junglesounds-relaxingmusic6775 3 роки тому

      Nice music can make your mood good feel relaxed 👌

  • @treerelaxingmusic5839
    @treerelaxingmusic5839 3 роки тому +22

    Just rest in the soothing guided meditation! I truly wish everyone here gain inner peace! Believe in you, you're Amazing 🍀 much love 💟

  • @canalanalyze2855
    @canalanalyze2855 3 роки тому +6

    Thank You Mr. Jason for your Awesome job !! Bless you !!

  • @A_ree_ta
    @A_ree_ta 3 роки тому +11

    After a long day of drama videos I breath deep when I click into Jason 🥰🌈💕

  • @atl-relaxingmusic4801
    @atl-relaxingmusic4801 3 роки тому +4

    I was feeling really down today. Took a few minutes listening to this music, and so happened to scroll through the comments. There are so many caring, beautiful people in this world..I needed this today. Thank you all for posting about love...no hate or divisiveness.❤️

  • @MellowedSleep
    @MellowedSleep 3 роки тому +19

    Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you. Have a great day dear reader!❤

  • @Karen-kj5cc
    @Karen-kj5cc 3 роки тому +2

    This has been life changing for me. I listen when I can't sleep when I am stressed. It helps me the most with chronic pain. Thank you.

  • @jabbapassion7974
    @jabbapassion7974 3 роки тому +5

    Is So good to hear from you! I enjoy your work. Thank you, much love & light❤🌹🙏

  • @drywme
    @drywme 3 роки тому +11

    Thank you for another great video, Jason! Every week I look forward to your next guided meditation. You've helped me a lot for the past years with my sleeping issues. Thanks a lot!

  • @annacele9028
    @annacele9028 3 роки тому +6

    there should be a guided sleep meditation uploaded every night. i listen to the same ones every night 😴❤️💕 thank you

    • @kearaallbee5644
      @kearaallbee5644 3 роки тому +4

      That would be a whole lot of work for Jason, energetically and physically to put a guided meditation out every night. I've always dreamed of collaborating with him and sharing some of my poetic scenery. He's been a nightly for me since 2014.

    • @junglesounds-relaxingmusic6775
      @junglesounds-relaxingmusic6775 3 роки тому

      Nice music can make your mood good feel relaxed 👌

    • @baylorsailor
      @baylorsailor 3 роки тому

      I love the idea of the "Glass Elevator" and the "Spirit Guide" meditations, but I never stay awake long enough to finish them.

  • @belleremonde6608
    @belleremonde6608 3 роки тому +1

    Thank you, thank you,thank you♥️♥️♥️♥️

  • @raintosleepmr_t
    @raintosleepmr_t 3 роки тому +2

    The person who is reading this comment , i wish you great success , health, love and happiness 💖💖💖
    💖💖

  • @Lynne-28
    @Lynne-28 3 роки тому +5

    These loving-caring words appearing exactly at the right moment have changed my life-flow in an ultra positive Way, Dear Jason!
    I am abundantly grateful for your wondrous contribution to my well-being as well as The Whole World's positive evolvement. Merci!💟

  • @Powergirl838
    @Powergirl838 3 роки тому +6

    Woo hoo! Right on Jason …We can all use that ..thanks man 👨 💛😊☀️🇨🇦

  • @sarahmorris1939
    @sarahmorris1939 11 місяців тому

    I found that powerful. As my battle is with myself due to ill health and feeling, my body has let me down. There is so much more to me than what wrong with me,and I really am my own best friend. Thank you.❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому

      Embracing self-compassion and seeing yourself as your own best friend is a beautiful and empowering. Remember to nurture yourself with love and kindness. Thank you for sharing your heart with us. Sending you love. ❤️ - Team Jason

  • @HelpingInTheUniverse
    @HelpingInTheUniverse 3 роки тому +2

    gratitude :)

  • @deeperself-musicformindbod3944
    @deeperself-musicformindbod3944 3 роки тому +4

    If you are reading this, I want you to know that you are beautiful, you are loved, you are in peace, and everything is going to be okay. Peace be with you, my friend. 💖

  • @truenorthaffirmations7049
    @truenorthaffirmations7049 3 роки тому +3

    Higher priciples , higher realities, thank you

  • @birdmom6967
    @birdmom6967 3 роки тому +7

    Would you make a meditation on fear of death ?! Thank you so much Jason for your work ! 💕

  • @maryannechild2883
    @maryannechild2883 3 роки тому +1

    This is so helpful. Thank you

  • @piaivarsson5015
    @piaivarsson5015 3 роки тому +4

    Tack a try this tonight God Bless you sir. Love and light to you Jason 🙏❤️🌹😇

  • @cristinarodriguez8876
    @cristinarodriguez8876 3 роки тому

    Hi guys, is anyone else listening to this to stop thinking of what's going on in the world with this corona crap.... it's giving me anxiety big time can't sleep. But as soon as I listen to you I forget about it all. Love it thanks so much

  • @riverpenner334
    @riverpenner334 5 місяців тому

    Jason thank you! I am deeply benefiting from your meditations.
    Please know your offering is making the difference between despair and comfort !!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 місяців тому

      Thanks so much for your heartfelt message. Your words are truly appreciated. - Team Jason

  • @zencalm
    @zencalm 2 роки тому

    Thank you Jason Stephenson for all you do. Endlessly grateful 💕💕💕

  • @simplycece9160
    @simplycece9160 3 роки тому +4

    Good night, Jason! and Bud! good night!

  • @relaxingmusicplus139
    @relaxingmusicplus139 3 роки тому +6

    Lovely guided meditation 🙂☀️

  • @thetrinityinfinity
    @thetrinityinfinity 3 місяці тому

    Such a beautiful relaxing meditation thank you. Really powerful yet simple affirmations for body positivity and loves thank you!!

  • @NatureSounds4TV
    @NatureSounds4TV 3 роки тому +1

    Thank you🌝

  • @tracyhill7960
    @tracyhill7960 3 роки тому +2

    I'm having a tough time using data in my room to listen while I sleep. 10 days now. I wish I could download some of these

  • @jeanettet.2477
    @jeanettet.2477 3 роки тому +1

    Thank you Jason!!

  • @tashiainkc
    @tashiainkc 3 роки тому +1

    Your videos have been a huge blessing! They have really been helping me to get to sleep!

  • @letsmeditatetogether
    @letsmeditatetogether 3 роки тому +2

    very calming 👌

  • @donnadixon4813
    @donnadixon4813 3 роки тому

    There are no words to express my gratitude for these meditations you post they are absolutely beautiful and have taken me beyond anything I could have done on my own. Thank you.

  • @AshbyLighting
    @AshbyLighting 3 роки тому +1

    Thank you Jason for making a huge difference to my sleep pattern. Never thought this was for me but it works and it’s amazing! 😀

  • @christinechick3243
    @christinechick3243 3 роки тому

    Aboriginal woman abosolutley beautiful soul mate cheers Australia

  • @mariegracebrabandt8028
    @mariegracebrabandt8028 Рік тому

    I love this. It's so timely in my healing journey. Thank you 🫂🫶🩷🖤

  • @kristelwalton3141
    @kristelwalton3141 2 роки тому

    Thank you from my soul.

  • @SomosLaNuevaEra
    @SomosLaNuevaEra 2 роки тому

    Música curativa para Atraer el Éxito y la Abundancia a tu vida‚ eleva tu Espíritu y Elimina tus Bloqueos diariamente ❤❤❤️

  • @اللهأكبر-ظ1و4ص
    @اللهأكبر-ظ1و4ص 3 роки тому +1

    Live with the Qur’an by memorizing, reciting, listening and contemplating it, as it is one of the greatest remedies to expel sadness and worry.

  • @deepsleep7942
    @deepsleep7942 3 роки тому +1

    You rang ❤️ I am here

  • @jaybrady8933
    @jaybrady8933 3 роки тому

    Brilliant Jason. Body in bits here. Ireland calling 💚🇮🇪

  • @ellemaguire9561
    @ellemaguire9561 3 роки тому +2

    Love this wonderful as always. Really resonates thank you 😊❤❤

  • @tubermotivation
    @tubermotivation 3 роки тому

    Best Relaxing music.

  • @jkg2088
    @jkg2088 2 роки тому

    Fantastic meditation. I will be sure to include in my daily routine! :) I felt a heart beat in my finger tips when focusing on the hand region. My eyes sockets felt softer. To encourage better relationship with body these are nice affirmations “I accept you, I love you”
    Wishing everyone a good day/night

  • @taniabradshaw5928
    @taniabradshaw5928 3 роки тому

    Thank you for sharing this! I listened to some of this couldn't listen anymore too tired 🥱 but kept it playing whilst I slept. Going to continue tomorrow night. Hoping you are well Jason? How are your family and colleagues working hard I except, I do hope that you are all safe? Is your dad still painting I would love to follow up on his process, he sounds like an idol for you Jason as I can see him in you.

  • @CosmosVibrations
    @CosmosVibrations 3 роки тому +1

    “Life is short. We can live it lost in thought or we can choose to be present as life unfolds around us.”

  • @divyaa9918
    @divyaa9918 2 роки тому

    Beautiful. Thank you so much

  • @junglesounds-relaxingmusic6775
    @junglesounds-relaxingmusic6775 3 роки тому

    Nice music can make your mood good feel relaxed 👌

  • @Mimiismimi100
    @Mimiismimi100 3 роки тому

    Thank you Jason! Listening now, as I fall asleep. Much gratitude 🙏 for all. ❤️Always, and to Leanne a special thanks and gratitude, for all her email replies to me. Much respect 💜🕊💕

  • @justbewithsahiba
    @justbewithsahiba 3 роки тому

    Thanks for your amazing meditations. Stay blessed! 😇

  • @ashleyscott9834
    @ashleyscott9834 3 роки тому

    Thank you ❤️❤️❤️

  • @DNA1123
    @DNA1123 3 роки тому

    How’d I miss such awesomeness!? Love your vibe & content.. 🤍

    • @DNA1123
      @DNA1123 3 роки тому

      Sharing w/ my mom
      .. think she’ll love 💯
      you do many different styles so any1 that wants to ascend in life or even just to sleep.
      This guy here @jason will take u there!

  • @lauriejones4507
    @lauriejones4507 3 роки тому +1

    💛

  • @DodongoManoof
    @DodongoManoof 3 роки тому

    What a delight my brain go to theta mode hehe

  • @drywme
    @drywme 3 роки тому

    Great video 🥰🥰🥰🥰

  • @Sahasrara1008
    @Sahasrara1008 3 роки тому +1

    Great

  • @delMonte301
    @delMonte301 3 роки тому +1

    Muy relajante 😌

  • @eileenbarker6695
    @eileenbarker6695 3 роки тому +1

    HI STAR** HERE WE ARE/ THE SOOTHING VOICE, THAT HELPS TO RELAX THE MIND TO COME THROUGH ALL AREAS OF STRESS :..)) SENDING OUT HUGS, COMPASSION ,PEACE, BLESSINGS AND LOVE THROUGH THE WORLD AND COMFORT THOSE WHO ARE NO SO WELL .XX REMEMBER YOU ARE NOT ALONE>.
    GRATITUDE TO YOU DEAR STAR*++ YOU ARE AN ANGEL WHO HELPS THOSE IN NEEDXX * DIFFICULTIES HAPPEN AND YOU GET THROUGH THEM* WE DO AS WE GO ON THROUGH EACH DAY.XX SO LONG AS WE ACCEPT OURSELVES IN LOVE AND UNCONDITIONAL ACC EPTANCE.. XX WE ARE SURVIVORS WHATEVER WE GO THROUGH..!
    DEAR STAR * HAVE A FANTASTIC MONDAY , LOVE AND LIGHT ++ XX

  • @dishinwithdiane
    @dishinwithdiane 3 роки тому

    Love it

  • @relaxationunit614
    @relaxationunit614 3 роки тому

    Remember to take deep breaths it makes it alot easier

  • @magdalenahedangen6888
    @magdalenahedangen6888 3 роки тому

    ❤️❤️❤️

  • @Annagiraffelover77
    @Annagiraffelover77 2 роки тому +1

    Gosh... I haven't even started this video but I can tell it's gonna be amazing, I've struggled with self love and respect ever since I started high school, now don't get me wrong I get told I'm pretty but it's almost like in one ear, out the other
    I've just felt super self conscious about things like my smile, my height stuff like that, the cause? Well with my smile I have a under bite (that's when your lower jaw sticks out farther than the upper jaw) when I smile in pictures I try to smile naturally but it just looks weird and I just get so self conscious about it
    My height is another thing, I'm only 5'4.5 which is reasonable for a 15 year old girl like me, but I have a friend who's one and a half years younger than me and she's shorter than I am, it makes me feel bad about my height cause I imagine it's hard to be that height that she's at, but I'm trying to still accept myself for who I am
    Thanks Jason, never failed again

  • @dannyweaver8667
    @dannyweaver8667 3 роки тому +15

    Investing in Gold and crypto currency now should be in every wise individuals list, in 2 to 3 years time, you will be estactic with the decision you made today

    • @tammywinter1131
      @tammywinter1131 3 роки тому

      Crypto is the future 💯.

    • @dirkgerste5355
      @dirkgerste5355 3 роки тому

      Investing in there economic crisis will be one of the best thing to do .

    • @jonathonnunez1823
      @jonathonnunez1823 3 роки тому

      @Harold Rodriguez
      I got 80% of my portfolio in Bitcoin and it has been great Returns .

    • @edmundwagnon1274
      @edmundwagnon1274 3 роки тому

      I wanted to trade crypto but got confused by the fluctuation in price.

    • @dannyweaver8667
      @dannyweaver8667 3 роки тому

      @@edmundwagnon1274 That won't bother you if you trade with a professional like Mr Torayk.

  • @stingforever
    @stingforever 3 роки тому

    Can you do black screen on these meditations?

  • @elizabethlao17
    @elizabethlao17 3 роки тому

    ❤ I see you, I love you💘 and I accept you without conditions 💙

  • @A_ree_ta
    @A_ree_ta 3 роки тому

    Made it to 1:05:00 last time before my headphones fell out 🤣

  • @gsilver5000
    @gsilver5000 3 місяці тому

    I guess it was good but i fell asleep pretty much in the beginning of the video.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 місяці тому

      That's the magic we hope for! Falling asleep early on is a great sign that your mind and body were ready to relax. Wishing you many more restful nights with us! - Team Jason

  • @julianaadt
    @julianaadt 3 роки тому

    if you're reading this go to sleep. gn homie

  • @trishgulbransen2984
    @trishgulbransen2984 3 роки тому

    I don’t understand why there are pop up advertisements on the meditation, you just start to relax and bang some French ad startles me, grrrrr

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 роки тому

      Hi Trish Gulbransen. I'm sorry you didn't enjoy the ad that showed up at the start of the video. 😔Unfortunately we don't control the ads that are placed at the beginning of the videos. As a way to keep these videos free for you to enjoy we do need to enable adverts at the beginning of each one. You are able to skip the ad after a few seconds. Thanks for understanding. Much love to you.

    • @trishgulbransen2984
      @trishgulbransen2984 3 роки тому

      @@jasonstephensonmeditation
      Thank you for responding Jason, I don’t mind the ads at the beginning of the meditation, it’s when they come on during the meditation (which is actually when this one did) I really enjoy your meditations and this one specifically, unfortunately I don’t sleep well and when I finally get to sleep and an ad starts, it startles me awake and I have trouble getting back to sleep. Best Regards 😊

  • @tomg4324
    @tomg4324 8 місяців тому +1

    I like potato chips

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 місяців тому +1

      Haha, if you ever need a relaxing meditation to enjoy while munching on those chips, we've got plenty here for you. 😄 - Team Jason

    • @tomg4324
      @tomg4324 5 місяців тому

      Can you reply to my comment about having a large nutsack that one was far more entertaining
      I do appreciate your attention. To these nuts. Thank you.

  • @fairiewinterbee
    @fairiewinterbee 3 роки тому +1

    none of these comments feel real, where the comments at talking about their experience with this video? or what they think about it? hy are there repeated comment formats? 🤔 hmmm lol leme listen to this

  • @carmensylvia4001
    @carmensylvia4001 3 роки тому

    This is more of an instructional video on how to do a meditation , than an actual guided meditation. Telling people it’s time to repeat an affirmation, instead of just repeating it, requires too much awakeness from the listener.

  • @Piper_Throat
    @Piper_Throat 3 місяці тому

    He puts crack in these but instead of making you punch a wall it makes you knock out

  • @buntyfernandes5888
    @buntyfernandes5888 3 роки тому

    U. Mkin. Gam. Vit. Los. Mie. No. Nit. Mie vat...

  • @liezacarroll8018
    @liezacarroll8018 11 місяців тому

    Try to t 😅u

  • @mandyrivers5518
    @mandyrivers5518 3 роки тому

    Dude.... you add waaaaay to much chatter and blahblahblahblah. Ruins it all honestly....

    • @danairvine1147
      @danairvine1147 3 роки тому

      That's the point I think. Hes putting positive thoughts into your mind so u wake up with a positive attitude. Be grateful or maybe just try some other ones? I'd also recommend taking a few deep breaths before posting!!! Also sending lots of positive vibes your way!!!

  • @sylviajoseph8935
    @sylviajoseph8935 3 роки тому

    Thank you ,Jason.🥰

  • @helikeskitalo
    @helikeskitalo 3 роки тому

    Thanks Jason! ☺️🙏💛