6:47 I totally agree. If you are craving for Wadapav, Pav bhaji, chole bhature, etc etc.... Ghar pe banao. It is really safe from hygiene point too , aap ghar ka oil use karte ho, ghar ke utensils use karte ho, aur bana rahe ho toh ek hi cheej bana rahe ho, bahar ki tarah ek hi oil me sab cheeje nahi fry kar rahe ho.
Easy plan Subhe oats with half cup milk and bananà one 12baje apple 3baje rice in small bowl and ghar ka banaa hua dal or boil dal 6baje whey protein 9baje plain roti 2 and dal and kacha panner or egg white ok And pani 3-4litre pakka fats kamega and no junk food and jitna ho sake oil choro And multivitamin and creatine for strength My weight in August 2022 87kg now 68kg with a good physic
Wo this is a very excellent and brilliant video bro telling about this topic and about the best to worst fat loss food and keep it up and you are doing a wonderful work for all of us who love to stay fit
Trushworthy content..... Jeetbhai... Ek podcast karo.... Make interviews of natural health enthusiasts...... Your way of explaining is really wonderful...... I regret tht why this youtube/internet luxury was not available during my college days! Thanks🙏
1) Unfortunately, the more you distinguish food into '"good food" and "bad food" the less it works (long term). 2) Because it can give you Emotional Eating Disorders 3) "Good food vs Bad food" is a poor way to lose weight - in the long term 4) It uses a lot of --- a TON of willpower and the behavior change doesn't last. 5) For a lasting behavior change, focus on understanding the limits of foods 6) Bhagwad Gita tells us to practice "Moderation" -- it's the best way to lose weight - for the long term. Jai Shree Krishna
Jeet bhaiya love your best to worst series. Shall appreciate if you make a video on best to worst supplement (like creatine, Glutamine, L carnatine etc) from muscle building perspective.
Ye series Dhamakedar Hai...👌👌👌
Best Series in the whole UA-cam community with insightful knowledge & tips❤
6:47 I totally agree. If you are craving for Wadapav, Pav bhaji, chole bhature, etc etc.... Ghar pe banao. It is really safe from hygiene point too , aap ghar ka oil use karte ho, ghar ke utensils use karte ho, aur bana rahe ho toh ek hi cheej bana rahe ho, bahar ki tarah ek hi oil me sab cheeje nahi fry kar rahe ho.
Easy plan
Subhe oats with half cup milk and bananà one
12baje apple
3baje rice in small bowl and ghar ka banaa hua dal or boil dal
6baje whey protein
9baje plain roti 2 and dal and kacha panner or egg white ok
And pani 3-4litre pakka fats kamega and no junk food and jitna ho sake oil choro
And multivitamin and creatine for strength
My weight in August 2022 87kg now 68kg with a good physic
😂
I am from Pakistan and as well gym lover and love to watch your videos sir..... its inspire me.....
great video Jeet sir. keep up the good work
Dil jit liya fir se.foods k bare me sahi information deke....😊❤
Ek pre-workout ke phle cooffe ka merit demerits ka vedio bnaiye ustad .isko v lekr bhut sari mistakes hoti h
Wo this is a very excellent and brilliant video bro telling about this topic and about the best to worst fat loss food and keep it up and you are doing a wonderful work for all of us who love to stay fit
सर पतले लोगों के लिए भी कुछ बता दीजिए हमारा क्या होगा 🫂👀
Sir we want same video for muscle building too..❣️
Trushworthy content..... Jeetbhai... Ek podcast karo.... Make interviews of natural health enthusiasts...... Your way of explaining is really wonderful...... I regret tht why this youtube/internet luxury was not available during my college days! Thanks🙏
Great knowledge and everything is explained through scientific methods.
Sir please bring a video on muscle building 🙏🙏🙏🙏
Next muscle gain food best to worst, please.
Sir nacheraltine whey protein per video banao 🤔
Ahhh!!! This is a much needed video. Nice content
Ahhhh 😂😂
Very very thank you so much sir 🥰🥰🥰🥰🥰
Sir please rope skipping ka fat loss aur fitness se kya relation h iski information par video banaiye... ❤️❤️
Sir big fan from Pakistan ❤️
Very knowledgable
Thank you 💗🤜🤛1st time itna atchha lga video
Best channel for healthy information for transformation
Ty ty ty ty so much sir ....apke har ak vid helpful hai ..♥️🥰🎉🎉🎉🎉🎉
1) Cold drinks
2) Alcoholic beverages
3) Fried foods
4) Potato chips
5) Peanut butter
6) Fruit juice
Thanks for saving time
Senseless video
Thank you
Peanut butter?
@@adilpatel9653 that's what he said.
Are they good or bad?
Excellent Explanation 👌👌
Hello sir , I'm requesting you to make excercise video for handicap person
nice information. kindly create one video on balanced full body training program for beginners
thank bro very very thak mojay video achi lagi love you bro mi from pakistan ❤❤❤❤❤
ARREY SIR PLEASE BEST TO WORST WORKOUTS SERIES MEI FOREARM PAR BANAAO VIDEO !!!
I Love You Sir Ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Weight gain ka bhi ek video bna do sir 🙏
Forearm exercise day sir pls
Thankyou for all your wonderful videos sir.❤from Arunachal Pradesh, Tawang🙂
Really so motivational
Sir 17 ,18 year girl ke liye fat loss ke bare main bata dijiye
Jeet veere bhot mst vdo vry gd
So good boss make more videos about fruits witch one is good for fat loss. Thank you
1) Unfortunately, the more you distinguish food into '"good food" and "bad food" the less it works (long term).
2) Because it can give you Emotional Eating Disorders
3) "Good food vs Bad food" is a poor way to lose weight - in the long term
4) It uses a lot of --- a TON of willpower and the behavior change doesn't last.
5) For a lasting behavior change, focus on understanding the limits of foods
6) Bhagwad Gita tells us to practice "Moderation" -- it's the best way to lose weight - for the long term.
Jai Shree Krishna
ya allow of us know
Jeet bhaiya love your best to worst series. Shall appreciate if you make a video on best to worst supplement (like creatine, Glutamine, L carnatine etc) from muscle building perspective.
My protein on top 😂
Q❤q
Creatine and whey protein is good bro i got result
Plz make one video on anterior pelvic tilt
Loving your videos sir 🔥🔥
Very nice and useful information 😊👌
Best 👍👍👍👍👍
Next time best to worst weight gain or muscle gain foods please....
Sir please share a best fat loss workout list
Jeet sir.. work out me..konsa excercise kitna number par mare pls video bnaye
Sir fat loss or weight gain key bich
Konsa supplement lena chiye
Plz video bnye
Ye vinit😊🙏
bahut acche se explain kiya har cij 👌🔥
Jeet sir apka thumbnail to bilkul tarun gill ki bato ki tarah hai best kis taraf hai aur worst kis taraf hai
Good Video SIR Thankas and Anil Khule gym master
I lost 15kg in 2 month without muscle lose
That's simple as that 2 time cardio 15min morning 15min evening
And 3 time eat on 1200 calories a day
Sach me
so ho did you balance that energy level, carbs, fat, and protien in 1200 calories and with 2 time cardio.
Sir please muscle imbalance per vedio baniye
Fatloss diet plan banaiye
Sir Stretch Marks ka kya kare 1 month gym karke chhod di mene 🥺
Sir love hendal pe banavo video
Awesome , great information
Bhai abs k liye bhi diet plans
Sir creatine se related video banaiye aur konsa brand ka lena chahiye .
We fully trust on uh sir ❤
MB ka lelo bro mstt he
Fat loss Diet pe video banao plz
Thank you
Bhai Weight gain k liye best Vs Worst video lao plzzzz.🙏🙏🙏🙏🙏
🌹🌹LOVE FROM GUJRAT🌹🌹
🌹🌹NICE VIDEO🌹🌹
Sir cardio pr bhi ek video bnado👍
Jeet daa ek video supplement k uper baneye lena
Thanks bro ehi video mai chah raha tha
Thank you sir❤
Nice information bhaiyaji 😊
Helpful ❤️
Jeet Sir ek weight gain ke liye bhi aise video banao pls
Take boiled black chickpeas with onion and cucumber every alternative day at evening.
Thank me later after one month
NICE INFORMATION👍
We want video on fourarm
Weight gain foods pe bhi banao ek video
Thanks for sir
Post workout and pre workout diet plan pr ek single video bana do jeet slaal bhaiya
Thanks Jeet sir 😊❤
Bhai pls bro split ke workout ki new series karona 💯🙏
Chest,shoulder,tricep,back,bicep & legs hypertrophy wala💪
Sir Natural bodybuilding compitition kon kon se hai 2023 mai 👑
Happy republic day jeet bhaiya
Good knowledge
Best 👍👍 knowledge
Bohat kam ki video di hai apne sir 😇
Love you sir ❤️
Sir smoking 🚬 ka uuper video bano
Sir please ek video D bol capsule ke uper bhi lado please please please
Sir kabhi prayagraj anna sangam dekhne to mere ghar app rehna apko hotel m jane ki jarrurat nahi hai you are most welcome😊
Love you boss✌️
Thanks sir...🙏💥
I use to watch ur all vdos☺😍
Can i drink nariyal pani sir
Thank youuuuuu sir ji thank u so much 😮😮😮😮😮u r great
Bhai apni field ke siddhu Mossewala hai💯💯
Sir belly fat loss k liyai koi perfect exercise bataiyai
Rope crunches only every alternative day.
Thank me later
Thank you so much❤
Abs k Lia Konsa protein Lena.... Chaiyee
Sir body me cutting kaise nikale
Sir aap pushup board ke bare m video bnaye sahi h ya nhi
Thakusir for this nice info
Trust me leaving white rice n replacing with millets hv given me amazing strength n lean muscle mass😍
I replaced white rice to chapati
Is that good?
@@devvthapa if u feel good n no issues like bloating or acidity then its fine
Good video thanks
Tarun gill ki diet sabse best hai
😂
Link do