How I Eat in a Day | Traveling on a Plant-Based Diet
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- Опубліковано 15 сер 2023
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
I eat a whole food, plant-based, vegan diet. In today's video, I'm traveling from my home in Boston to my aunt's Nantucket home via airplane! I am bringing some food with me, and making some food when I'm at my aunt's home! Come travel with me on this vlog!
📲 Contact: support@healthyemmie.org
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
I love and admire how confident you are in the way you eat! I always feel like I’m being judged about the food I eat and watching you and hearing you speak so confidently gives me inspiration 💛💛💛
Thank you so much! ❤️
Try microwaving your corn on the cob. A little water in the dish, covered with Saran, 4 minutes for 4 ears. So easy and less to clean up. Magic.
I LOVE it microwaved!!!! Thanks for the tip!
So insightful 💓
Thanks for watching! 😊💕
Magic! Loved this video Emmie. Thanks so much for the pep talk. ❤️
You’re welcome 😊💕
Emmie this video was pure magic!!! So helpful!
Thank you so much! ❤️😻
Magic! Thank you 🙏🏼 for doing these video’s. Have a beautiful day
You are so welcome!
Magic! Thank you Emmie for continuing to educate and inspire us ❤
You’re always welcome💕
Emmie is MAGIC! 🙏😊💖✨✨✨
Thanks for watching! 😊💕
magic!! Thank you Emmie!! I loved this video so much!! So inspiring and thank you for showing how you do this thing in your real life. These are my favorite videos that you share!!! They are is so very helpful🥰 You are the sweetest!!!
Awww thank you sooo much!!!!
Loved this video!
Thanks for watching! 😊💕
Magic - great video - even better tips - thanks so much again
My pleasure!
Magic! I feel that way about our beaches in Florida ❤️🌴🌞
So true!
Magic! Thank you for sharing such a special time.
Glad you enjoyed it!
I loved todays video. It was mAgic😍
Thanks for watching! 😊💕
Magic! Very inspiring & practical video for traveling wfpb.
Thank you so much for watching! 🤗💕
Merci Emmie !! J’adore tes vidéos
Awwww thank you!
Magic!!!! Love ya!
Thank you so much for watching! 🤗💕
Magic!! Loved the video. Can’t wait to visit Nantucket. ❤
You should! 💕
This video is wonderful, one of your absolute best. Thank you for the MAGIC!
Thank you so much for watching! 🤗💕
Magic ! Love your videos, thank you !
You’re welcome 😊
Magic! Being in your program has taught me that SOS food is delicious! Love being in the Masters program.
LOVE THIS! You’re the best Danielle.
Magic! Thanks, Emmie, for taking me to Nantucket, I have never been, but will have to plan a trip soon! I am so grateful for this way of eating and thinking about food. I say my positive affirmations every morning and take a few moments to journal about what I'm grateful for.
You HAVE to visit!!!🤍🤍🤍
Great information! Magic.
Thank you so much for watching! 🤗💕
Magic! Thank you for sharing. 🙃🙂
You are so welcome!
This video was magic!
Thank you so much for watching! 🤗
Magic ! :) Thank you!
Thank you so much for watching! 🤗💕
This was a very special blog. Thank you
You’re very much welcome😊
Thank you for sharing! The food looked absolutely delicious. I think it was a prior video of yours that got me
to try steamed potatoes wrapped in cabbage leaves. Yum! And, Nantucket ….. ❤ I’ve always wanted to go.
Awesome!! Hope you enjoyed it ❤
Magic! As always, love this video and the wisdom you share! I love the way you put things in perspective. You really should go out on tour to be a motivational teacher! 😉 Love your aunt's art. What a beautiful gift she has! Wishing you sparkles, joy, and many blessings! ✨🥳🙏💕
Wow, thank you so much for your kind words 😊
@@HealthyEmmie 💕💕💕
Magic! Thank you for the great video!
You’re always welcome💕
What a wonderful video…. MAGIC ❤️
Thanks for watching! 😊
Thanks for sharing your magic knowledge 🎉
Thank you so much for watching! 🤗💕
Magic! How lucky are you to have an Aunt with a cottage in Nantucket!! My only disappointment is that you didn't stay longer to vlog more 😂 BTW I've been a Japanese sweet potato addict since discovering your channel 2 years ago now. Thank you for that!
Thanks for watching! 😊💕
Magic, thanks for sharing.
You’re welcome 😊
An amazing what beautiful Emmie eats in a day when travelling. Yummy 😋 healthy food. Love 🥰 Emmie's video's and love 💞Emmie and love ❤all her viewers, subscribers and clients. Have a good Thursday everyone.
Thank you so much for watching! 🤗
Magic,love from Croatia❤️.
Thank you so much for watching!
Hi Emmie, I love watching your videos. You look amazing and healthy and fresh. I have same thing in common with love eating food that keeps me healthy and in shape .
I was wondering do you an excersize routine ? Also it’s hard for me to just eat plain lettuce
First: cute visor. 😊 second: thanks for sharing this-always inspired by you and love the simplicity. Lastly: shower after a trip to the beach is the best. 😊😊
Awwww thank you sooo much. I adore you!
Magic!❤
Thank you so much for watching! 🤗💕
I really liked this video. I greatly appreciate all you talked about when it comes to our mind set. This is one video I will come back to again and again for motivation and encouragement. Thank you 🙏🏽
MAGIC 🤍
Awww thank you so much Lisa Marie!!
Magic! I am making your chili recipe today!
Hope you like it!
@@HealthyEmmie - I loved it and so did my family!!
Magic! I love that you just eat Romain with sweet potatoes! Sometimes I don’t feel like making a salad and I never thought to do that. My question is- When you eat Romain with your sweet potatoes how much do you eat? I’m thinking of the 50/50 plate but sweet potatoes are so much more dense so you want to make sure you get enough lettuce. How do I know how much lettuce I need to work as my 50/50 plate? Am I over thinking this by thinking a pound of sweet potato vs a pound of lettuce?
It's so good! Always wash.
MAGIC and Striving!
Magic!!!
Thanks for watching! 😊💕
Hi Emmie, when you say SOS are you referring to only slim on starch or also salt, oil sugar free or both?
Magic!!
Thank you so much for watching! 🤗
Ok I need to fly to Nantucket now! Beautiful. Awesome video. Are you gluten feee Emmie??
It’s amazing!!! I’m not gluten free :)
@@HealthyEmmie ah kk ty!!! Just never see you eat pasta or bread so wasn’t sure ☺️
Emmie, you can put corn cobs straight in the microwave with the skin/leaves still on. Cook for 4mins, cut the end that grows off the stalk off and corn will slide straight out, silk and all!!!
Yes I love them that way!
Magical homie! Lol
Thank you so much for watching! 🤗💕
Magic! Where did you get Japanese sweet potatoes for .88/lb.? I am now eating fabulous Hawaiian sweet potatoes thanks to you!
Asian market!
Magic❣️
Magic💗
Thanks for watching! 😊💕
Those nectarines. 😍😍😍 My absolute favourite summer meal is overnight oats with cinnamon and sexy nectarines!
Thanks for watching! 😊
Magic 🌟 sweet potatoes are my love language ❤
Thank you so much for watching! 🤗💕
Magic ❤
Thanks for watching! 😊
Magic! How many miles do you run nowadays? I think I remember you saying you cut back on your overall distance at one point. Is it 3 miles daily?
magic!
Thank you so much for watching! 🤗💕
Magic….✨
Thank you so much for watching! 🤗💕
Hey Emmie. Really have been enjoying your content for a very long time. You use to eat oatmeal for breakfast, did you stop doing that? Do you eat sweet potatoes for lunch and dinner? I have been doing the starch solution for 3 years and lost 15 lbs. However I keep following the food plan very closely and have gained weight (8 lbs in the last 4 months) I get really strict but nothing is happening. Any suggestions?
In the fall and colder months I’ll be eating lots more oatmeal :)
What is your BMI. You may already be in a healthy range.
If you need more personalized help, reach out to me directly for coaching!!
Magic! Emmie your magic ❤
Thank you so much for watching! 🤗💕
Magic🎉
Thank you so much for watching! 🤗💕
Magic 😊
Thank you so much for watching! 🤗💕
I got the Magic in me!!!❤
YES 😊💕
Magic. X
Thanks for watching! 😊
Love your outro❤ magic= Miraculous Acts God Is Creating
Awww thank you so much Heather!!
Magic
MAGIC
Thanks for watching! 😊
❤❤
Thank you so much for watching! 🤗💕
magic
Thanks for watching! 😊
Pet that cat, dammit...
He gets SO much attention😂😂😂
@@HealthyEmmie Lol, I'm sure he does. He seems like a real snuggle bum 🥰
🪄Magic! How’d you know I was watching in a conflicted mental state considering beginning this journey?
SOS and the Masters Program is MAGIC 🪄!
You are magic!
🪄 magic 🪄
😘😘😘
16:57 "you get to choose how you wanna react to it."
🥲🔪
Murder
Haha jk 😅 but I definitely reacted today
😂😂😂
Magic!
Thanks for watching! 😊
Magic
❤
😊😚😘
Magic
magic
Thanks for watching! 😊
Magic!
Thank you so much for watching! 🤗💕
Magic!
Thanks for watching! 😊💕
Magic!
Thanks for watching! 😊
Magic!
🤍☁️😚
Magic!
Thanks for watching! 😊
Magic
Magic
Thank you so much for watching! 🤗💕
Magic
Thank you so much for watching! 🤗💕
Magic
Thank you so much for watching! 🤗💕
Magic
Thank you so much for watching! 🤗💕
Magic
Thank you so much for watching! 🤗
Magic
Thanks for watching! 😊
Magic
Thank you so much for watching! 🤗💕
Magic
Thank you so much for watching! 🤗💕
Magic
Thanks for watching! 😊
Magic
Thanks for watching! 😊
Magic
Thank you so much for watching! 🤗💕
Magic
Thanks for watching! 😊💕