Pregnancy Unleashed, The Prenatal Workout Series Trailer
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- Опубліковано 8 сер 2016
- Find your center. Keep your sanity. Unleash your strength. Stay healthy, strong, and calm during pregnancy with the Pregnancy Unleashed Prenatal Workout Series by Diana Antholis
These 9 videos are designed to work with any fitness level at any month in your pregnancy. I personally used all of these exercises during my pregnancy.
pregnancyunleashed.com
vimeo.com/ondemand/pregnancyun...
Diana Antholis
Author, Life Coach, RYT200 Yoga Teacher, Personal Trainer, Prenatal/Postpartum Exercise Specialist
dianaantholis.com
Videos:
Best Pregnancy Stretches
Relief for Everyday Aches and Pains in 10 minutes (UA-cam and Vimeo)
-Only have 10 minutes? We go through some of the best stretches for your pregnant body, relieving those everyday aches and pains you may be experiencing. This routine leaves you feeling open and centered.
Stability Ball Exercises
Back and Pelvic Pain Relief Before and During Labor in 10 minutes (UA-cam and Vimeo)
-The stability ball is your best friend during pregnancy. Follow along as we move our hips and back using the ball. This routine is excellent for opening your hips, stretching the ligaments pulling in your lower abdomen, and releasing pain in your lower back. Use these exercises BEFORE labor to prepare you and DURING labor to relieve pain from contractions.
Hips Unleashed
Hip Opening and Stabilization for Labor and Delivery
10 minute routine on UA-cam; 30 minute routine on Vimeo
-This minute routine gives you the exercises you need to feel prepared for labor and delivery in your hip and pelvic area. We work your hips to open and release any tension while strengthening.
Arms & Back Exercises: Increase Your Strength, Release the Pain
7 minute routine on UA-cam; 20 minute routine on Vimeo
-Do this arm and back workout to maintain your strength. This routine gives you a boost of energy and helps prevent back pain.
Balanced & Centered Yoga Flow: Soothe Your Body, Calm Your Mind
30 minutes on Vimeo
-During this 30 minute routine, we move together slowly and intentionally through relaxing yoga poses to stretch, relieve, and soothe your entire body. (Including that pesky back pain and the lower abdomen aches you may have.) We also focus on breathing techniques to calm any worries you may be experiencing. This yoga flow leaves you feeling refreshed and aligned.
Full Body Workout: Strengthening & Stretching
30 minutes on Vimeo
-During this 30 minute routine, we do exercises and stretches for your entire body. Arms, back, hips, legs, lower abdomen, and pelvic region are strengthened and stretched. This combination workout leaves you feeling energized and alive.
Meditative Breathing Exercises: Quiet Your Mind
10 minutes on Vimeo
-During these 10 minutes together, we practices different breathing techniques you can use during pregnancy and labor to relax and center yourself.
Disclaimer: PLEASE CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISE. IF NOT, YOU ACKNOWLEDGE YOU ARE PRACTICING AT YOUR OWN RISK. DIANA ANTHOLIS SHALL NOT BE RESPONSIBLE FOR ANY INJURY TO YOU DURING THESE VIDEOS. - Навчання та стиль
Diana I am not pregnant now but I still do your exercises, they are so good for the whole of my body. Thank you from the bottom of my heart for this videos
I’m so happy to hear this !!!!
I love these videos. Thank you!
Kate Burke thank you so much! I hope you’re feeling well.
Hi am pregnant for the first time, this is my first trimester. Can i do these exercises now? am quite a beginner to yoga , have done suryanamaskar for a few years thats all. Do you think I can do these during my first trimester?
Alka Joseph Hello! Thank you for writing. Has your doctor given you permission to exercise? As long as you have been medically checked, then yes you can start these exercises at any time. It is completely subjective based on how you are feeling.
I can’t seem to find the pregnancy breathing exercise video as per your trailer on your prenatal playlist :/
Correct. That video is included in the whole program found on Vimeo. vimeo.com/ondemand/pregnancyunleashed
I wanted to know how do I choose the right stability ball?
nlinda2002 When buying the ball, there are usually sizes that go by your height. The specifics should be on the ball packaging or online.
ok thanks, Im 5''5 (280) but every time I go online it always between 55 or 65
also im 30
weeks pregnant
nlinda2002 Yes the balls are in centimeters. For your height, get the 55cm ball. I loved using the ball, especially during the last weeks of my pregnancy and during contractions!!