Which is why you don't see high IQ guys like Lebron continue dunking like they did as kids. It's not that they can't make highlight dunks anymore, they just intellectually choose not to, to take care of their bodies. Klay learned that the hard way in the finals.
It's crazy how a 15 year old on youtube now has this information but top tier athletes still aren't aware of this stuff even after recovering from their injuries.
I had a coach who told me to focus more on my landing than the actual take off. We see too many legends have their careers cut short or miss out on reaching their true potential due to stupid mistakes. After all these years of playing this beautiful sport I’ve never experienced a single injury. **knock on wood**
Both squats and deadlifts have eccentric components to them. Saying they are “primarily force production” exercises grossly misrepresents them. Riding a bike could be considered primarily concentric, but not a squat...
Samuel Hatcher but that only depends on the way how u do it...when you are doing eccentric exercises with weights which I dont even recommend cuz bodyweight is what makes you purely strong especially when doing eccentric exercises, but if you were to start off doing the squats slow then going faster then yea that's eccentric
Im a chiropractic student and your research and the way you present your knowledge is outstanding, can you write a paper about this? I would live to reference it or if you know papers like this one
This is so true. In my junior afl there are these show offs on this one team that takes so many speckies, not only do they hurt themselves they hurt the person in front of them for kneeing them
Always land on the front part of your feet (Toes Area) When I’m landing from a jump I always make sure my toes are closer to the ground than my heel. That’s how athletes like LeBron avoid getting injured frequently. Derrick Rose is an example of landing incorrectly. He got knee injuries because he lands on his heels too much.
Hi Cornell, how are you? Thanks for this video, it was great to refresh my memory on what I learned before. Also, is there any chance you can create a full super athlete program? I wouldn't mind paying for it. Thank you.
I still believe that due to all the variables in basketball; quick decision making, body control, defenders, the basketball, the time on the clock, the context of the game. It is hard to just say “learn how to land better” some of the best plays are unexpected and are done on the fly with out much thought. Good facts and ideas but in practice this will never come to fruition.
Love the video, imma need someone to explain to me though. Is running such as jogging or sprinting supposed to be done in the same way. Striking the balls of the feet or the heel??
I was hooping in school and jumped very high to catch a pass. All I know I feel a pop but more of a kick to my left calf🤦🏾♂️ ever since then my game changed but still drop buckets. Worried there’s something more this injury
If you felt a pop that could be a clear sign of an acl injury from experience when i tore my ACL I felt a pop so definitely go the doctor since you dont want to teae anything else please I've made ths mistake of playing through it just made things worse
aQuickHowdyWouldntHurt that junk crazy g💯 I came down and my foot was lock in a weird ass position. But good looking on the clarity cuz I needed to know
If this is true, then there would've been waay more injuries in the 90s,80s, & so forth.. Players today train mostly on the court rather than wind & muscle strengthening.. In those days, players couldn't pick up a bball without months of physical training.. That's the main reason for today's injuries..
If you want to shoot better: ua-cam.com/video/DV-cuU1zNnM/v-deo.html
This is what people need. Education, accessible to anybody. A smarter athlete is a better athlete.
Absolutely, totally agree.
🐐 quote
Which is why you don't see high IQ guys like Lebron continue dunking like they did as kids. It's not that they can't make highlight dunks anymore, they just intellectually choose not to, to take care of their bodies. Klay learned that the hard way in the finals.
@@MrE_ how
@@MrE_ LeBron fan
It's crazy how a 15 year old on youtube now has this information but top tier athletes still aren't aware of this stuff even after recovering from their injuries.
what’s crazier is I’m 14 turning 15
@@tetassekasse7513 holy fuck that really do be crazy I bet no one wouldve thought
Fax
Rip Zion
he needs landing training
Vince carter, dude still playin
Tru but he ain’t 280 and he knows how to land, I’m just concerned that Zion May take to many hard falls by accident or sumthin
🙃
It's KoKo dude weigh like 280 jumpin like dat he’s more at risk to get injured look a D rose n d rose is half dat weight
I'm getting a JxmyHighroller vibe
Kobe Robertson I’m getting an unnecessary complaint vibe
Mickey is crying at your big pee pee read my mind
I had a coach who told me to focus more on my landing than the actual take off. We see too many legends have their careers cut short or miss out on reaching their true potential due to stupid mistakes. After all these years of playing this beautiful sport I’ve never experienced a single injury. **knock on wood**
The Watcher *cough* Derrick rose *cough*
wow man. for real bro?
Clicked for the basketball. Stayed for the science.
My physics teacher would kill you for using the term "deceleration"
Both squats and deadlifts have eccentric components to them. Saying they are “primarily force production” exercises grossly misrepresents them. Riding a bike could be considered primarily concentric, but not a squat...
Samuel Hatcher but that only depends on the way how u do it...when you are doing eccentric exercises with weights which I dont even recommend cuz bodyweight is what makes you purely strong especially when doing eccentric exercises, but if you were to start off doing the squats slow then going faster then yea that's eccentric
Im a chiropractic student and your research and the way you present your knowledge is outstanding, can you write a paper about this? I would live to reference it or if you know papers like this one
Cornell are you going to put out more videos on super athlete band exercises ?
This is so true. In my junior afl there are these show offs on this one team that takes so many speckies, not only do they hurt themselves they hurt the person in front of them for kneeing them
Sir isaac newton is smiling down on him😉😌
Always land on the front part of your feet (Toes Area) When I’m landing from a jump I always make sure my toes are closer to the ground than my heel. That’s how athletes like LeBron avoid getting injured frequently. Derrick Rose is an example of landing incorrectly. He got knee injuries because he lands on his heels too much.
Thats also why lebron got the weird toes
@@patrick_6580 weird toes or ACL tears I know what I'm picking
This vid is dope, appreciate the info🙏
is why john stockton leads the league in assist and steals and never got hurt
Hi Cornell, how are you? Thanks for this video, it was great to refresh my memory on what I learned before. Also, is there any chance you can create a full super athlete program? I wouldn't mind paying for it. Thank you.
Thanks this is this the best video ever.
I still believe that due to all the variables in basketball; quick decision making, body control, defenders, the basketball, the time on the clock, the context of the game. It is hard to just say “learn how to land better” some of the best plays are unexpected and are done on the fly with out much thought. Good facts and ideas but in practice this will never come to fruition.
thanks for the knowledge bomb
Upload more videos in this channel i love your work.
Thank you
Wish I had known this. But now I’m too late and got injured and missed my entire high school basketball games
I'm sorry that happened, but you know you can still play now with enough training. and it's fun!
Waiting on your educational programms so damn much! Keep going, coach! (;
1:01 he started rapping
And this is why we need the best cushion to have impact protection people
This was heaven sent
Yo I never really like UA-cam videos but this one was the best I’ve ever seen keep it up👍
Joel Villarreal yes 😂
My legs hurt watching this
Someone please share/show Derrick Rose this video asap!!!
there's already a video explaining his mistakes , just share that video with him on a social media site
I just freaking broke my hand like 4 hours ago due to a shit landing after a dunk and now... UA-cam why you do me like that?
Ghost WTG same but I broke my ankle jumping off of stairs🤣🤣
@@MrGoten830 life man... Such a bitch
Be thankful you didn't break your spine.
@@Time-Eraser oh I am... I am the luckiest unluckiest man 😂
wish i saw this BEFORE A i tore my acl
How are you doing now how's your recovery? I just tore my acl and im getting surgery soon
Bro same
This video could cut ACL injuries in half
Professor Cornell got the 🔑👏🏾👏🏾😭
That’s why I’ve never been injured in my 10 years of basketball I can’t jump high or run fast 🤣
Hahaha
Thumbnail looks like homie ascending to a higher plane of existence
Good knowledge and great video!
Bruh deadaas thought that was bradd pitt narrating haha
I played basketball and my entire right foot from the knee down just went numb for 3 seconds, even though I dont play serious basketball
pinched nerve?
@@calvinrivera49 idk maybe
The Guys that actually work out
I really needed this. Thanks
Dyterrian Rainey you’re not an athlete chump
great video!
So basically athletes are just airplanes?
Love the video, imma need someone to explain to me though. Is running such as jogging or sprinting supposed to be done in the same way. Striking the balls of the feet or the heel??
Im an above average athlete(numbers wise nd numbers dont lie)nd i always think about “what if i hurt myself”
Great video, Thank you
Great content. More stuffs like this please!
Genius
Fine job!
Nice video! See you next year :(
I was hooping in school and jumped very high to catch a pass. All I know I feel a pop but more of a kick to my left calf🤦🏾♂️ ever since then my game changed but still drop buckets. Worried there’s something more this injury
If you felt a pop that could be a clear sign of an acl injury from experience when i tore my ACL I felt a pop so definitely go the doctor since you dont want to teae anything else please I've made ths mistake of playing through it just made things worse
aQuickHowdyWouldntHurt that junk crazy g💯 I came down and my foot was lock in a weird ass position. But good looking on the clarity cuz I needed to know
Please break down some vertical tips and drop some keys about vertical...just cant wait sorry *.*
good vid but u should turn down the music.
Sorry for being annoying but acceleration is speeding up and slowing down
Jay R acceleration applies to speeding up slowing down and changing directions
Jay R well in physics that is
bro thank you
And i can't even touch the net
Wasn't this already uploaded on the ten000hours channel?
Yes. Figured it'd help people that come across this channel as well.
Explain why Westbrook and Lebron are not as injury prone as D rose or Irving
Irving doesnt get injured
@Joel Villarreal nah
Nice
Cuz its sports..
You the 🐐🐐
Yall he be on instagram posting exercises
Rip Jordan kilganon
lol klay gotta watch this
Why am I watching this I can't even dunk
I like your videos? keep doing/Dont stop
just ask Rose
We get injured cuz we wanna play basketball in running shoes and cleats 😂
Are you on drugs ? We are talking about athletes
@@slightdesign4041 what's ur point... I run track, played football and basketball, so if i were tryna make a joke it wasn't funny
Thought this nigga started rapping at 0:59
wow 0 dislikes
rip derrick rose smh
Bruuuuuuuuuuuuuhhhhhhhhhhhhhhhhhhhhhhhhhhhh... Please make more content About getting bouncy.. Soon
If this is true, then there would've been waay more injuries in the 90s,80s, & so forth.. Players today train mostly on the court rather than wind & muscle strengthening.. In those days, players couldn't pick up a bball without months of physical training.. That's the main reason for today's injuries..
come with a little bit more energy I'm about to fall asleep and I just woke up
🤦♂️
We missing ur videos ya idiot cmon baby drop some more content we love u
if u love him whyd u call him an idiot?
Better shoot is more important that a fake. With better shoot you can bring best fakes.